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Hiermit heißen wir dich herzlich willkommen bei deinem Podcast "Schmerzfrei durch Bewegung" . Wir helfen dir dabei, deine Schmerzen und Verspannungen aufzulösen und körperlich gesund und fit zu halten. In diesem Podcast findest du alles, was dir dabei hilft, einen gesunden Körper zu bekommen. Wir sprechen mit Ärzten, Osteopathen, Physiotherapeuten uvm. um dir den besten Überblick zu geben was deine körperlichen Probleme angeht. Mein Ziel ist es - dich aufs nächste Level zu bringen und dir zu ...
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A collection of the world's most adventurous authors and best investigative journalists. Join fellow listeners and subscribe to the newsletter: https://curiousworldview.beehiiv.com/subscribe Want to hear the insane collapse of Communism in Russia and installation of Capitalism? #111 w/ Bill Browder An Encyclopaedia On Modern Terrorism & Political Violence #158 w/ Magnus Ranstorp Prisoners Of Geography & The Worldview of #145 w/ Tim Marshall The Great Cash-For-Carbon Hustle... Plant A Tree, O ...
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Explore the mysteries and majesty of the multiverse with Michael Phillip and his magnificent multidisciplinary guests— Scientists, artists, comedians, entrepreneurs, authors, shamans, monks, psychonauts and occasional android sidekicks.
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The Gochujang Gang hosts, Alex, Amanda, Chad, and Michael, are four Korean Americans bonded by blood, friendship, and marriage, who chat about popular (and unpopular) entertainment, news, and culture/lifestyle topics to determine if they stand the test of time to stay hot like gochujang (Korean red chili paste). Join the Spicy Gang! Follow for new episodes every week. 📧 GochujangGangPodcast@gmail.com https://linktr.ee/GochujangGang
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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WINii (wewinii.com) is a community and app for women and allies in tech making wealth building actionable. Empowering a million women to become millionaires! Join our podcast (MoneyBites) to hear women in tech share their money and career stories.
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Have you ever wondered why the world seems so complex and chaotic? How do we make sense of it all? This new video/audio podcast series, “Making Sense of Complexity”, will feature conversations with complexity science practitioners and philosophers on the deep and fascinating findings of complexity science. How do we make sense of the uncertain and seemingly incomprehensible world we live in. Hosted by George Gantz, the production is a collaboration with Spiral Inquiry, Planksip, Talk of Toda ...
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The Integral [+] Facticity podcast is produced & supported by the Metapattern Institute located in Montreal, Quebec, Canada. Thanks for tuning in! Erik Haines Hosted on Acast. See acast.com/privacy for more information.
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Podcasts, Voices and Sounds From the Research Institute for Sustainability - Helmholtz Centre Potsdam. The Research Institute for Sustainability (RIFS) conducts research with the aim of investigating, identifying, and advancing development pathways for transformation processes towards sustainable societies in Germany and abroad. The Institute joined the Helmholtz Association in 2023 and is affiliated with the Helmholtz Centre Potsdam – GFZ German Research Centre for Geosciences. Its research ...
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Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR From Deep, Progressive , Tribal House to Techno Music 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you there ... for a regular dose of house music magic. Turn up the volume, let loose, and join the party! 🎉🕺 Links : https://www.youtube.com/@DJ-Tekness?sub_confirmation=1 https://s ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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🥰 Support TED and join the community on Patreon Journalist and Author of The UFO Paradox, Keith Thompson enters the mind meld! Video Episode 👈 Keith has been surfing the UFO / UAP phenomenon and related rabbit holes for decades. He's developed a unique, sophisticated, multifaceted way of approaching this mystery that ranges from journalistic and em…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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Subscribe To The Curious Worldview Newsletter Curious Things Mentioned During The Episode Matthew Freidman -Human Trafficking Lisa Kristine - Photographing Modern Slavery Lisa Kristine Ted Talk Follow me on Instagram – @ryanfhogg Out Of The Slave Fields - Bruce Ladebu (Book) The Children's Rescue Initiative (Donate) ---- At this very moment there a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
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The Gochujang Gang kicks off a new season by taking a look to see if kimbap is the perfect light bite, or if it isjust a norimaki ripoff. In this episode, the Gang: (00:00) starts the episode with an old opening with a twist and new introductions for a new season, (12:27) reflects on the podcast in a 'Spicy Seasoning' segment, talking about what wa…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
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Should you follow your passion? Joelle found her passion early. She was getting her doctorate in archeology, when she hit her highest career and lowest life satisfaction levels. Her career in academia wasn't sustainable though - it took her years to work through the burn out. So Joelle pivoted her career into tech, shifting research from neolithic …
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🥰 Support TED and join the community on Patreon Psychologist and author, Dr. Emma Seppala enters the mind meld! In this one, we riff on the mystery of intuition, remote viewing, the power of breath-work and meditation, and much more. Video Episode 👈 *Super cool new sponsor alert lumen.me/THIRDEYEDROPS to get 15% off Lumen* Emma is the author of The…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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Dr. David Shoemaker is a clinical psychologist in private practice specializing in Jungian and cognitive-behavioral psychotherapy. David is the Chancellor and Prolocutor of the Temple of the Silver Star, (https://totss.org/), a Thelemic initiatory and educational organization. He is a long-standing member of the O.T.O and A.'.A.'., (https://onestar…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
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The Gochujang Gang concludes "I'm The Korean Dramaaaaa, Gochu-gochu-gu, I'm Hot - July Month," a month-long focus on Korean drama and drama, by taking a look to see if the latest season of Sweet Home breaks the curse, or if it isn't so sweet. In this episode, the Gang: (00:00) starts the episode with a recap opening and introductions, (04:21) brief…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
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Consciousness explorer, author of The Bigger Picture and co-founder of Rebel Wisdom Alexander Beiner returns to the mind meld! Video Version of this Mind Meld 👈 *Try AG1 and get a FREE 1-year supply of Vitamin D3K2 & 5 free travel packs with your first order* In this one, Alex shares more wisdom from his experience in a groundbreaking study at Impe…
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Ever wonder how you can become an art collector? Did you know corporations like Meta have art divisions dedicated to surfacing local artists and introducing their artworks around global offices? Fola is at the intersection of both experiences. Come hear her career journey stewarding art in corporations, while as the founder of ISE-DA, also helping …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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Michael Alcee, PhD, is a clinical psychologist in Tarrytown, NY, and is a Mental Health Educator at the Manhattan School of Music. In his first book,Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist, Michael demonstrated how all clinicians are artists, reading the changes like well-versed jazz musicians, finding the poetic…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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Subscribe To The Curious Worldview Newsletter Never Split The Difference Book Review (Things To Know If You Do Sales) Curious Things Mentioned During The Episode Christopher Turner – 25 Year CIA Veteran, Lessons In Espionage Sam Leith – It’s Rhetoric All The Way Down Never Split The Difference Book Review (Things To Know If You Do Sales) Follow me …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to …
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The Gochujang Gang continues "I'm The Korean Dramaaaaa, Gochu-gochu-gu, I'm Hot - July Month," a month-long focus on Korean drama and drama, by taking a look to see if the hit show Queen of Tears is a modern day K-drama classic, or if it is best forgotten. In this episode, the Gang: (00:00) starts the episode with a sad opening and character introd…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized insert…
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Philosopher, Scientist, Author and mystic, Dr. Tom Cheetham enters the mind meld. Video episode 👈 Like nearly all of my favorite thinkers, Tom holds multiple kinds of wisdom. He has a rigorous academic background in philosophy and science. He even spent years as a biology and environmental studies professor. But, even with all of that technical exp…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…
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Dr. Nicholas Brink is a psychologist (Ph.D. U.C.L.A. 1970) and Past President of the American Association for the Study of Mental Imagery. He is Board Certified by the American Board of Professional Psychology and is a Certified Teacher of Ecstatic Trance with the Cuyamungue Institute. He is the author of 10 books (and counting) including: Listenin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can en…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influenc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovas…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, …
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