Are you living by design or just accepting the script society has written for you? Fit & Frugal is a movement for the audacious few, obsessed with creating a genuinely fulfilling life. We challenge the status quo with raw, unfiltered truths and flip the script on typical self-help clichés, proving that you can create your own path without following the crowd. Here, we confront our demons, shatter the confines of mediocrity, and tackle the deeper matters of self-discovery & personal growth. I ...
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The Entourage podcast. We're recapping every episode of the acclaimed HBO dramedy Entourage. Each week we'll dive into a new episode and discuss what we liked, what we didn't and what we miss. Hosted every week by comedian JR Hickey and a special guest, be sure to tune in Monday mornings for new episodes! Support this podcast: https://podcasters.spotify.com/pod/show/ohyeahohyeah/support
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Drawing on over 300 years of British Army leadership experience, ’The Centre for Army Leadership Podcast’ looks to establish what is required of our leaders and our leadership, to meet the challenges of both today and tomorrow. For the British Army, leadership underpins everything that we do. It not only ensures we do right by our people, it underpins our operational success. This podcast series seeks to harness diversity of thought and experience from military leaders as well as leaders fro ...
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A podcast about comedy with international award winning broadcaster Pat Brittenden interviewing some of the best comedians on planet earth. In this podcast we look at the process the comedians take to get the joke to the stage, when they knew they were funny and of course what they think about hecklers. We'll also tie in a little chit chat about life, the universe and everything with each guest as well. So, are you ready? Cool, then "Let's Talk Funny" #LTF
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Episode 25 - Decision-making and Unity - Major Charlie Ruggles-Brise & Warrant Officer Class One Dai Chant
52:57
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In this episode, our host Ash Bhardwaj speaks with Maj Charlie Ruggles-Brise and WO1 Dai Chant of 1st The Queen’s Dragoon Guards, “The Welsh Cavalry.” We explore the intricacies of leadership and development through the unique perspectives of two military professionals who have worked closely together since early on in their careers. Charlie and Da…
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Episode 46 - Leading Without Shortcuts - Warren Gatland CBE
57:00
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In this episode, we’re thrilled to welcome Warren Gatland, the legendary Head Coach of the Welsh National Rugby team. With a remarkable career spanning both playing and coaching at the highest levels, Warren’s story is one of passion and dedication. Born in New Zealand, Warren began his rugby journey on the fields of his homeland, eventually earnin…
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The Human Advantage - Episode 24 - Being a Kind Leader - Colonel Jax Powell.
36:59
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In this episode our host, Ash Bhardwaj, speaks to Colonel Jax Powell. Colonel Powell joined the Army in 1994, commissioning into the Royal Logistic Corps (RLC). She has served on operations in the Balkans, Iraq, Afghanistan and Mali. She has also held several Staff roles including stints at the Permanent Joint Headquarters (PJHQ), Army Headquarters…
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Episode 45 - Lessons from Legacy - James Kerr
1:04:26
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In this episode our host, Lieutenant Colonel Dean Canham OBE, speaks to bestselling author, speaker and leadership and high-performance consultant, James Kerr. James has worked with elite teams around the world, across numerous sports, businesses and military units, developing their cultures and leadership in the pursuit of success at the very high…
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The Human Advantage Ep.23 - The Power of Reflection - Sergeant Ashley Siddall
31:29
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In this episode we speak to Sergeant Ashley Siddall of the Royal Army Medical Corps (RAMC). He began his career at the Army Foundation College Harrogate, at the age of 16, culminating in him joining the RAMC. After completing his trade training as a medic, providing pre-hospital care, Sgt Siddall joined 16 Medical Regiment, and has since deployed t…
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Episode 44 - Leading with Love - Doctor Victoria Carr
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In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…
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The Human Advantage Ep 22 - Leading on Multinational Operations - Major David Love
36:37
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In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…
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Episode 43 - Leading in the shadows - Sir Alex Younger: Britain's Chief Spy
43:36
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In this episode we speak to Sir Alex Younger KCMG, the former Chief of the Secret Intelligence Service. Prior to his six-year tenure as ‘C’, Sir Alex was the Head of Counter Terrorism and obtained many operational roles worldwide. His time at MI6 was preceded by a stint in the British Army - first as a private soldier and later as a commissioned of…
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The Human Advantage Ep. 21 - Combining Competency with Human Understanding - Lieutenant Colonel Ed Fraser
38:09
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In this episode we speak to Lieutenant Colonel Ed Fraser of the Duke of Lancaster's Regiment, formerly the 1st Battalion The King's Regiment, which he commissioned into in 2001. He served in Afghanistan on Op HERRICK, and twice in Iraq on Op TELIC. Away from regimental duty, Lt Col Fraser instructed as a Platoon Commander at the Royal Military Acad…
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Episode 42 - Cognitive Diversity in Teams - Brigadier Jaish Mahan
45:08
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In this episode we speak to Brigadier Jaish Mahan, who commissioned into the Royal Army Medical Corps (RAMC) in 1994 and has served in roles spanning the medical profession. He has deployed on seven operational tours, including Kosovo, Sierra Leone, the Iraq war and Afghanistan three times. Brigadier Mahan has been an Army Reservist since his trans…
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The Human Advantage Ep 20 - Improving Organisational Culture - Lieutenant Colonel Simon Farebrother MC
37:54
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In this episode we speak with Lieutenant Colonel Simon Farebrother MC. Simon commissioned in 2001 into the Queen's Dragoon Guards (QDG) - a light cavalry regiment that specialises in reconnoissance. He served on operations on Op BANNER in Northern Ireland, on Op HERRICK in Afghanistan, and on Op TELIC in Iraq. His troop was attached to 3 Commando B…
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Defying Odds: The Aaron Lambert Story of Incarceration to Innovation
1:03:48
1:03:48
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Hey Fit & Frugal Tribe! Ever wondered how someone turns their biggest setback into their most significant breakthrough? In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster ride. From facing a four-year prison sentence to emerging as a business powerhouse in La…
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The Human Advantage Ep.19 - Turning vision into action - Major Daljinder Singh Virdee MBE
25:55
25:55
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In this episode we speak to Major Daljinder Singh Virdee MBE. Major Virdee commissioned into the Royal Army Medical Corps in 2015 as a pharmacist Professionally Qualified Reserve Officer. Following regimental duty with 256 Field Hospital, he re-roled as a Medical Support Officer and went into full-time Reserve service (FTRS). He has since worked in…
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Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity
1:08:39
1:08:39
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Hey Fit & Frugal Tribe! Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana" podcast, a former stripper, and an engineer, all rolled into one! She's not just funny; …
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The Human Advantage Ep.18 - Being Courageous in Conversations - Lieutenant Tess Morris-Paterson
27:47
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In this episode we speak to Doctor and CAL Senior Research Fellow, Lieutenant Tess Morris-Paterson PhD, about what we can learn from her experience in the selection, training, and preparation of astronauts for space flight, and how some of those skills can be applied in a military context to her experience as a Troop commander with 135 Geographic S…
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From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy
55:35
55:35
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Hey Fit & Frugal Tribe! What does it take to build not one, not two, but 29 successful businesses? I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to owning 29 businesses ranging from home services and digital marketing to real estate i…
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Episode 41 - The Sporting Edge: Building High Performing Teams - Jeremy Snape
48:45
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In this episode we speak to former England cricketer, coach and now performance psychologist, Jeremy Snape. Jeremy's cricketing and coaching success at the highest levels proceeded a career which has branched out into performance psychology in other sports and the business world to. He offers a captivating perspective on how leadership is about doi…
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Rising Above Adversity: Sir Darren Jacklin's Transformative Path from Struggle to Success
1:06:45
1:06:45
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Hey Fit & Frugal Tribe! Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the remarkable Sir Darren Jacklin, a man who transformed adversity into opportunity and became a beacon …
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The Human Advantage Ep.17 - Building trust through communication - Lieutenant Colonel Liz Kagoda
25:46
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In this episode Captain Ash Bhardwaj speaks to Lieutenant Colonel Liz Kagoda of the Queen Alexandra Royal Army Nursing Corps. Lt Col Kagoda trained and qualified as an emergency nurse in the National Health Service, prior to commissioning in 2005 and has since worked at roles 1-4 across the medical support spectrum. She has delivered everything fro…
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Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting & Content Creation
1:02:59
1:02:59
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Hey Fit & Frugal Tribe! How does a street-smart New Yorker conquer the world of sports betting and digital content? Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, resilience and content creation. Nick Dais, a native New Yorker and now Las Vegas residen…
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Episode 40 - Moral Terrain Coaching & Empathy - US Army Major Ben Ordiway & Lt Colonel Kevin Cutright
56:38
56:38
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In this episode, we speak to US Army Major Ben Ordiway and Lt Colonel Kevin Cutright, based at the United States Military Academy at Westpoint. We discuss their developing concepts of Moral Terrain Coaching and how to consider empathy towards our adversary to gain an operational advantage. Both concepts are fundamentally important when the stakes a…
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Peak Performance: Gary Chupik's Mindfulness & Self-Belief Success Techniques
39:16
39:16
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39:16
Hey Fit & Frugal Tribe! Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success? In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in shaping success. We explore the common roots of anxiety and Gary reveals how being…
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Mike Kim's Unique Approach to an Authentic Life & Marketing
55:41
55:41
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Hey Fit & Frugal Tribe! How do we truly connect in a world of social media personas and parasocial relationships? I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate deeply with…
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The Human Advantage Ep.16 - The Savvy Squaddie - Corporal Cameron Eden
24:54
24:54
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In this episode, our host Captain Ash Bhardwaj speaks to the person behind the The Savvy Squaddie YouTube Channel, Corporal Cameron Eden, who enlisted in the King's Royal Hussars (KRH), before transferring to the Royal Logistic Corps (RLC) to follow his dream of becoming an Army Photographer. With a wealth of experience, deploying to France, Estoni…
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Shawn Maguire on Real Videography, Embracing Vulnerability & Creating Legacy
1:02:24
1:02:24
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Hey Fit & Frugal Tribe! How can we create content that resonates and stands the test of time? Can introverts thrive in the social media landscape? I'm excited to bring you this milestone episode where I sit down with Shawn Maguire, an incredibly talented videographer and content creator. Shawn's not just about capturing beautiful shots; he's about …
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The Human Advantage Ep.15 - Op PITTING - Major Chris Duncalfe & WO2 Adam Croucher
48:00
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48:00
In this episode, we speak to Major Chris Duncalfe and WO2 Adam Croucher about their experience during the Non-combatant Evacuation Operation (NEO) of Kabul - Operation PITTING, while in their respective roles of Officer Commanding (OC) and Company Sergeant Major (CSM) of A Company, 2nd Battalion the Parachute Regiment. Op PITTING marked the end of …
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Episode 39 - Tony Adams MBE - Leading Through Addiction
40:09
40:09
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In this episode, we speak to Tony Adams MBE, a football icon renowned for his remarkable contributions to Arsenal and the England national team. Tony's career spans playing at the pinnacle of the sport, where he not only showcased his prowess on the field but also in his captaincy for England. Beyond his playing days, he undertook a coaching and ma…
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Jon Orlando: Mastering Poker Psychology, Emotions & Key Life Lessons
1:39:42
1:39:42
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Hey Fit & Frugal Tribe! Ever wondered if poker is really just a game of luck? Or how you can turn challenges into opportunities for growth? In today's (long) & heartwarming episode, I get to sit down with the incredible Jon Orlando and explore the electrifying world of high-stakes poker tournaments and unravel how it's a serious game of skill and m…
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Kevin Duboe Talks Fitness & Growth: Discipline Beyond the Gym
49:17
49:17
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49:17
Hey Fit & Frugal Tribe! What drives someone to leave college and leap into real estate at 19? How does cutting ties with the past fuel personal transformation? In this episode, I'm thrilled to sit down with Kevin Duboe, a mortgage lender and fitness aficionado. Originally hailing from Argentina, Kevin's journey to the U.S. is a story of embracing o…
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The Human Advantage Ep.14 - Leading Without Authority - Sergeant Mo Faye
27:13
27:13
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In this episode, our host Captain Ash Bhwardwaj speaks to Sergeant Mo Faye about the importance of ownership over outputs and how soft skills in leaders are hugely valued by followers during periods of training and change. Sergeant Mo Faye was born and raised in Gambia and joined the British Army's Staff and Personnel Support Branch, the Adjutant G…
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CPA Insights: Matt Bontrager on Smart Budgeting, Assets & Time Management
43:27
43:27
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Hey Fit & Frugal Tribe! What's the real key to balancing a successful career and a happy family life? How does a top CPA manage time ruthlessly and prioritize tasks for maximum impact? I'm diving into a fantastic conversation with Matt Bontrager, a CPA who's not just crunching numbers but also changing lives. Join us as Matt opens up about his incr…
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Jay Mirando: House Flipping Expertise, Real Estate Stories & Scaling Success Tips
59:22
59:22
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59:22
Hey Fit & Frugal Tribe! Can you really make a fortune flipping houses? How does a strong online presence revolutionize real estate investing? In this episode, I'm diving into the world of house flipping with the incredible Jay Mirando. Jay is the real deal in the world of house flipping. He's made a name for himself not just for his savvy flips but…
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Luis Barraza's Insights on Overcoming Failures, Embracing Entrepreneurship & Strategic Pivoting
59:37
59:37
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59:37
Hey Fit & Frugal Tribe! Ever wondered what lies beyond the success stories on social media? Is the entrepreneurial journey as glamorous as it seems? Today's episode is all about the raw & real journey of entrepreneurship with none other than Luis Baraza. Luis isn't just any entrepreneur; he's a master of reinvention. Dive in as Luis and I unpack hi…
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Empowering Fitness: Lisa Bowden on Achieving Body Positivity, Mental Wellness & Boosting Confidence
53:22
53:22
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53:22
Hey Fit & Frugal Tribe! Struggling with self-love and body image? Is weight loss the only measure of fitness success? I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any fitness coach; she's a trailblazer in the industry, advocating for body positivity and empowering …
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Episode 38 - General Sir James Hockenhull, KBE, ADC Gen - Strategic Command
50:28
50:28
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In this episode, our host Colonel Henry Llewellyn-Usher speaks with Commander UK Strategic Command, General Sir James (Jim) Hockenhull, KBE, ADC Gen. General Jim commissioned into the Intelligence Corps in 1986 and has extensive operation experience across the globe. His Staff experience includes role at the UK Ministry of Defence, and at the US Co…
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Lose Yourself ft. Kyle Bandujo & Benjamin Cruz (Big Screen Sports, The Ringer)
2:01:42
2:01:42
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Friends of the pod (and friends of JR) Kyle Bandujo and Benjamin Cruz holed up in a room at the Roosevelt to watch Kung Fu movies, drink whiskey, do some lines and talk about The Cumback, Eminem and the failed intervention of Vincent Chase. Enjoy! Follow Oh Yeah, Oh Yeah on TikTok Follow Oh Yeah, Oh Yeah on IGFollow Oh Yeah, Oh Yeah on Twitter List…
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Pivot to Entrepreneurship: Dr. Kevin Yee's Journey from Pharmacy to YouTube & High-Ticket Sales
1:08:10
1:08:10
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Hey Fit & Frugal Tribe! Ever wondered what it takes to break free from cultural expectations and carve your own path? Why is emotional intelligence a game-changer in personal growth, especially in Asian cultures? I'm stoked to sit down with Kevin, a former pharmacist who's reinvented himself as a YouTuber and high-ticket sales strategist. But Kevin…
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Extreme Money-Saving Tactics w/ Martin Mei & Kevin Yee: Exploring Unconventional & (Un)Ethical Hacks
1:15:52
1:15:52
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Hey Fit & Frugal Tribe! Can returning items to Costco and mastering credit card perks really boost your finances? This episode is all about walking that fine line between frugality, cheap and, well, let’s say 'creative' money-saving hacks. I'm joined by two awesome guests, Martin Mei and Kevin Yee, who aren't afraid to push the envelope when it com…
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Porn Scenes from an Italian Restaurant ft. Danny (@timeinmemorial_, omwearta.com)
1:06:40
1:06:40
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Sopranos superfan and Entourage lover Danny aka Kevin Finnerty is back this week to talk about Vince's erratic behavior, Pete Berg's incredible cameo and Mrs. Ari ruining her husband's opportunity with the NFL. Enjoy! Check out Omwearta's mob movie inspired clothing line! Follow Oh Yeah, Oh Yeah on TikTok Follow Oh Yeah, Oh Yeah on IG Follow Oh Yea…
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The Human Advantage Ep.13 - Leading from a Position of Support - Sergeant Dorian John
31:43
31:43
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In this episode, our host Captain Ash Bhardwaj speaks to Sergeant Dorian John about the importance of empathy and rapport in getting things done. Sergeant Dorian John was born in the Commonwealth of Dominica and enlisted into the Royal Signals in 2003 and served on OP TELIC 5 in Iraq and OP HERRICK 6 in Afghanistan as a Lance Corporal Dorian transf…
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Sniff Sniff Gang Bang ft. Nick "Lamb” Dais (Veteran's Minimum, It Is What It Is)
1:09:47
1:09:47
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JR is back and the pod is back (for the time being)! Pod favorite Nick "Lamb" Dais joins us to break down Vince being a simp for Sasha, E confronting Scott Lavin in front of Fat Kevin Love and Ari and his wife's marriage falling apart for curious reasons. Check out Nick's gambling podcast Veteran's MinimumFollow Oh Yeah, Oh Yeah on TikTokFollow Oh …
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Spencer Cornelia on Legal Battles & Real Estate Challenges: Insights from a Top YouTube Influencer
1:00:23
1:00:23
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Hey Fit & Frugal Tribe! Ever wondered what goes into making a Spencer Cornelia video? This episode is an absolute treat. I'm sitting down with the one and only YouTuber who's made a name for himself by calling out fake gurus. Spencer takes us behind the scenes of his YouTube life, from his daily grind making videos to the nitty-gritty of his resear…
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Episode 37 - Lieutenant General Ian Cave, CB - Wearing Responsibilities Lightly
58:33
58:33
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In this episode, we speak to Lieutenant General Ian Cave CB, as he reflects on his imminent departure as Commander Home Command. General Cave speaks about how he views leader development as a whole-career endeavour, and how his early leadership lessons continue to impact on his leadership style today. He speaks about the importance of self-awarenes…
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Wealth Building with Bryon Kibildis: Fiscal Success, Luxury Lifestyles & Investment Strategies
43:29
43:29
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43:29
Hey Fit & Frugal Tribe! What's the real purpose of your money? In this episode, I'm excited to introduce you to Bryon Kibildis, a seasoned financial advisor with Pacific Advisors. With 18 years under his belt, Bryon's an expert in helping business owners and individuals navigate the complex world of finance, particularly when it comes to selling as…
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The Human Advantage Ep.12 - Dealing With Unconscious Bias - Capt John Werrett
31:56
31:56
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In this episode, our host, Captain Ash Bhardwaj, speaks to Captain John Werrett, known as 'Wez,' about moral courage, respectful challenge, and finding teachable moments from examples of unconscious bias. CONTENT WARNING: In this episode, we cover the topics of the deaths of soldiers on operations, improvised explosive devices, and dealing with the…
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Debt-Free Living and Wealth Building: Matt Plumer’s Blueprint for Stress-Free Financial Freedom
1:05:55
1:05:55
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Hey Fit & Frugal Tribe! Are you trapped in the debt cycle or fearing your next financial move? Ever wondered how to manage your finances when your income is as unpredictable as an entrepreneur's journey? In this episode, we're diving into the world wealth-building with the amazing Matt Plumer. As a financial coach and real estate agent, Matt specia…
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Transforming Trauma into Triumph with Alex Love Li: Achieving Financial Freedom & Life Fulfillment
43:23
43:23
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43:23
Hey Fit & Frugal Tribe! What secrets does breaking free from societal norms to live a life of meaning reveal about achieving true financial independence? In this episode I had the pleasure of sitting down with Alex Love Li, a dynamic life coach and multifamily real estate mentor. Alex is a believer in the power of financial freedom and living life …
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