Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Awaken Your Highest Self with Gary Acevedo
34:20
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Gary Acevedo has immersed himself in over 30 cutting edge empowerment innovations over the past 40 years to design the pinnacle of personal effectiveness and empowerment programs. Gary has become recognized as a world-class trainer of trainers creating advanced training for some of the country’s best facilitators, coaches, healers and speakers. He …
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The Power of Your Thoughts: Dr. Emoto's Water Experiment
13:42
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Have you ever wondered how your thoughts, words & emotions affect water? The Japanese water experiment was the work of Dr. Masaru Emoto. He conducted a series of experiments to test the effect of words, thoughts, and emotions on water. He believed that water can pick up the vibrations or energy of certain emotions spoken through words and thoughts …
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Dr. Tom is the author of "The Cupping Book: Unlocking the Secrets of Ancient Healing". He owns and operates Charm City Integrative Health in Baltimore that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. You can find out more about Dr. Tom, his book, and how to book him to spea…
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When you take a bad 5 minutes and turn it into a bad day or 2 or 3 by “milking” it all day, you are doing 3 things. 1. Living in the past. 2. Allowing your feelings to run your life. 3. Acting like a victim. If you don't want to do these things, you can take 5 minutes or less to move on from a bad feeling by shifting your focus in 3 ways. 1. Focus …
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Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves. Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick. Start by m…
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What routines do you have around your morning, lunch, preparing for the next day, bedtime, or other parts of your day? If your routine is not working, it's time to evaluate and make some changes. As John Maxwell says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.…
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Livin Good Daily by Dr. Livingood Book Summary
23:17
23:17
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In this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book. 5-Step Formula Decide that you MUST Change Appoint Yourself Head of State Establish the 5 Foundations Take Massive Action Live Good Daily 5 Foundations–Focus, Food, Fitness, Frame, Filters If you want to experience real health, you need to foc…
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She also references the 7 steps for being your future self from the book, "Be Your Future Self Now" by Dr. Benjamin Hardy. 1. Clarify your top 3 priorities or purpose 2. Eliminate Lessor Goals 3. Elevate from needing, to wanting to knowing 4. Ask for exactly what you want 5. Automate and Systemize your Future Self 6. Schedule your time around your …
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In this episode, Risa talks about 4 important lessons she has learned and now embraces. 1. What CAN I do. 2. Ask for help. 3. Do the thing. 4. Stop and enjoy the moment. Risa shares some snippets of inspiring stories she has in her memoir, 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike'. Learn more about Risa August, her book, an…
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What is your current state of health? 95% of diseases are preventable, meaning they are self-inflicted based on lifestyle choices. If you don't like your current health status or don't like where it is headed, you can change it. Peggy gives four of the top ways to prevent the majority of diseases. What about relationships? They are also self-inflic…
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Hard Truths about Mindset with Jeremy Fouts
29:43
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Jeremy Fouts is an expert in personal development and founder of CorVive, a nutrition supplement company and is passionate about making an impact in the lives of others. He has worked with professionals from the Major League Baseball and the National Football League. He played a key role in enhancing their performance and fostering excellence both …
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We both look back over some of the highlights from the past year of our lives--the milestones of the podcast, Bobbie opening a non-alcoholic brick and mortar business, connections we have made, and other fun stuff. We also look ahead to next year and try to imagine what it will be like. It's a time to reflect, celebrate, and realize that we cannot …
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Step into your Bold Self with Andrea Gharritt
24:16
24:16
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In this episode, Andrea talks about the importance of whole person wellness, which is more than just the health of your body and your relationship with food. It is about feeling internally worthy to live your life by your design so you can truly be happy. It starts with getting quiet, asking yourself reflective questions about what you want your li…
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5 Reasons why you should do hard things: You will get stronger and healthier. You will be more productive. You will be happier. You will build your confidence. You will build mental toughness. Life is hard whether you choose to do hard things first or avoid them. You can do to do it now or deal with the consequences later. Choose your hard. Get in …
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Menopause and Hormone Health with Angie Nichols
34:19
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Angie Nichols is an Educator, Author, Women’s Health Advocate and has been a Registered Nurse for over 30 years. In 2015, Angie became a member of an elite group of practitioners certified in Advanced Bio-Identical Hormone Replacement Therapy through Worldlink Medical. Angie has a passion for and an expertise in women’s health with a focus on menop…
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What freedoms do Americans take for granted? How do you define freedom? What personal freedoms do you enjoy and maybe take for granted? Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://www.facebook.com/positive.sol.3/ Instagram: ht…
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Episode 117: Nourish Your Nervous System — Listening To Your Body
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Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…
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Discussion items include: -Meeting others where they are at (or yourself) -Acknowledge where they or you are struggling and that it is causing a problem or issue -Acknowledge your feelings and thoughts -Take accountability for your thoughts and actions -Realize feelings are not facts How to lessen anxiety or depression: -Focus on how you feel, not …
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Are You Coming Or Going On The Hamster Wheel Of Life?
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In this episode, Peggy defines each of these phrases and gives examples from her own life. Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few moments in your day and be more in control of your life. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want t…
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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System
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This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…
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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction
46:15
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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…
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Resilience as a Lifestyle with Michelle Dickinson
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29:37
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Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do. Michelle gives seven ways people can focus on to build resilience and practice self-care. 1. Good Sleep 2. Movement or Exercise 3. Hydration 4…
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How to focus more on the process than the outcome. 1. Start with an outcome goal. 2. Make a plan. 3. Break it down into small steps. 4. Schedule time to do the actions. 5. Commit to take action. 6. Review your actions and progress. 7. Get a support network or accountability partner. Get in touch with me! Questions you want answered? Giving suggesti…
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Episode 114: Nourish Your Nervous System — There Is NO "Right _____"
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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…
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Episode 113: Nourish Your Nervous System — Everything Is Connected
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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…
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The Power of Your Thoughts with Tiffany O'Hearn
34:08
34:08
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Tiffany talks about how the most powerful energy in the universe is our thoughts. When our thoughts are negative, our energy is low. When are thoughts are positive, we have a high vibrating frequency. Our thoughts and words program us, and can create wounds and traumas in us that can get stuck in our cells, blocking energy from flowing, creating ne…
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Happy Father's Day--What I Learned From My Dad
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17:30
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How to ride a bike. Do what is right even if it is not easy or convenient. Love of nature and country living. Independence Be your own boss and run your own business. How to drive a car. Importance of saving money and living modestly. Keep an even temper. Cooking on the grill. Other values such as family first, discipline and accountability, nothin…
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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee
1:40:58
1:40:58
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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …
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Walking you Talk is not easy. Neither is “practicing what you preach”. It’s a journey of constant opportunities to learn and grow, to do better, to be a role model, to positively influence others because it is the right thing to do. So instead of: 'Jumping to conclusions', 'Passing the buck', 'Stretching the truth', 'Bending the rules', 'Pulling a …
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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering
1:22:17
1:22:17
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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …
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These benefits include: Reduces stress Improves cognitive functioning Improves our ability to cope and deal with our emotions Produces a sense of peace and calm Improves job satisfaction Increases exercise and movement Strengthens our immune system Improves our vision, breathing and sleep Helps us live longer Aim for 15-20 minutes of outside time a…
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Gratitude and Leading from the Heart with Rosemarie Allen
44:41
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Rosemarie believes that everything that has happened to her was divinely orchestrated and happened because it was part of her purpose. Her experience through the Gratitude Masterful Training Program allowed her to learn self-compassion, self-forgiveness, and to forgive others. Curiosity led her to learn about energy, our frequencies and to become a…
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Peggy discusses how she views the value of hard work in her daily life through sports and farming. Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it is the key to long-term success. Hard work is a skill and mindset you can develop by getting clear on what you want, writing down goals, then breaking th…
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Overcome Resistance! The War of Art Book Summary by Steven Pressfield
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The War of Art is broken down into 3 books. Book One is about "Resistance: Defining the Enemy". This is where Steven Pressfield defines what Resistance is--mainly fear and self-sabotage, what it wants us to do and how it makes us do it. Book Two is about "Combating Resistance by Turning Pro". This is where Steven Pressfield explains the difference …
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Benefits of being accountable include: Improved self-awareness and self-reflection Increased motivation and productivity Stronger relationships with others built on trust and credibility The ability to learn from your mistakes A sense of control over your life To be more accountable: Become more self-aware Take risks, step outside your comfort zone…
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In this episode, Marie discusses how we all want to feel connected to someone, be who we are, be loved, valued, heard, understood and validated. People who are connected have better health outcomes. She talks about how mindfulness and compassion are integral in forming positive relationships. Mindfulness is paying attention and observing without ju…
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Be in Control--Taking Personal Responsibility
12:52
12:52
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Peggy discusses what personal responsibility it, and what it is not, what that sounds like in kids, adults, at work and with your health, consequences of not taking personal responsibility, and what you can do to improve it. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://pos…
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Generating Energy for Success with Eva Medilek
36:00
36:00
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Eva talks about the difference between high-achievers and high-performers, habits that generate energy and success, Brendon Burchard's 3-2-1 Sleep routine, and explains what "Your Perfect Average Day" exercise is, what CPR stands for and what Relationship STYLE means to her and how you can use them to understand yourself and what matters most to yo…
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Are You Doing What You Said You Would Do?? --Living with Integrity
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13:36
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In this episode, Peggy defines Integrity-- What it is and what it is not. The underlying factors that may cause people to lack integrity. Some consequences and examples of lacking integrity. What you can do to improve your integrity. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: ht…
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Unleash Your Pleasure and Desire with Sophie Luxton
39:30
39:30
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Sophie discusses how she helps women break out of places they want to be freed from. A lot of women feel trapped in their own bodies from the expectations certain roles have on us. She loves to help women experience pleasure in their daily life through connecting with their bodies, what gives them pleasure and by celebrating all of who they are--al…
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Honesty Is The Best Policy--1 of 5 Moral Values
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She encourages everyone to answer the following 10 questions for themselves: 1. Where have I been dishonest with yourself and others? 2. What have I lied about? 3. Why did I lie? 4. How did it make me feel? How did it affect me–mentally, emotionally, physically? 5. How did lying or being dishonest affect my relationship with others? 6. Is there any…
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Be The Leader You Need to See with Jamie Propst
36:38
36:38
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In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity. Clarity also comes from tapping into your in…
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'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putt…
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In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. These can be the loss of hopes and dreams, loss of identity or health. A loss is a window into understanding how we respond to grief, how we act and rea…
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In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by: Saying "no" more often. Choose from the heart. Commit to following through with your choice, your word. Live with Integrity. Choose to make your choices matter. Find an acco…
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Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health
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In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organizati…
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Part 3 of 4: Biological Factors of Mental Health
22:22
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In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, please contact her. Get i…
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Part 2 of 4: Awareness of Mental Health--Factors that Influence
25:03
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In this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, p…
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Part 1 of 4: Awareness of Mental Health--Reducing Stigma
22:16
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Peggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-hearted introduction of various people Peggy lives with on a daily basis. *Permission was given by the participants and conference hosts for this presentati…
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You2 by Price Pritchett, Ph.D.--Book Summary
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“You” making gradual progress is making gradual improvements, taking one step at a time, settling for things as they are right now, doing more of the same, over and over again, expecting different results. Dr. Pritchett describes Quantum Leaps as an explosive jump or an exponential gain, a huge shift or change in behavior. It’s like multiplying ins…
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