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The "CEO of Your Health, Wellness, and Longevity Opportunities" podcast is a wellness platform empowering individuals to take charge of their health and well-being by exploring a wide range of treatments, therapies, and life hacks for both mental and physical wellness. The platform focuses on combining both western and eastern approaches to fight diseases and promote longevity. Through engaging discussions, expert interviews, and informative content, the podcast encourages listeners to adopt ...
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008 WBDG_A Conversation with My Wife- Minimizing Toxic Consumables
1:01:00
1:01:00
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In this episode of WBDG, join us on a heartfelt journey as we delve into the conscious choices my wife and I make to limit toxicity in our household, promoting a healthier and more sustainable lifestyle for our family. From self-care products to cleaning supplies, and even the food on our plates, we share the ups and downs of our ongoing commitment…
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007_WBDG_A Conversation with Ivy Terpstra-Living with Rheumatoid Arthritis
24:37
24:37
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In this episode of WBDG, I sit down with Ivy Terpstra to discuss what it is like to live with Rheumatoid Arthritis as a 9-year-old girl. Ivy is one of the bravest individuals I get the opportunity to be around and has the opportunity to inspire others to face our personal challenges. She has faced more in her health journey than most do their entir…
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006 WBDG_A Conversation with Dr. Sandy Colvard, ND, FABNO – The ‘C’ Word
1:20:12
1:20:12
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Join us in this enlightening episode as I sit down with Dr. Sandy Colvard, who I was grateful to work with over the last 18 months of my cancer journey. Dr. Colvard is a seasoned Naturopathic Physician with over 17 years of experience in private practice and hospital settings. Dr. Colvard is a trailblazer in the field of integrative cancer care, ch…
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005 WBDG_A Conversation with Maryam Javenbakht, DPT - Pain Neuroscience Education
1:13:40
1:13:40
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In this insightful episode of WBDG, we sit down with Maryam Javanbakht PT, DPT, CLT, OCS, FPS, a seasoned Physical Therapist with a wealth of experience in the field. Maryam's journey began in 2005, and she honed her skills during her remarkable decade-long tenure at Cedar Sinai Medical Center, where she specialized in the Outpatient Orthopedic Dep…
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004 WBDG_A Conversation with Tara Hakala MPT – CranioSacral Therapy
1:02:28
1:02:28
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In this episode of WBDG Tara Hakala MPT discusses with training the opportunity to go deeper into the practice of physical therapy. Through her practice since 2001 Tara has been successfully treating clients of all ages and with multitude of diagnoses. Join in this in-depth conversation with Tara and understanding “What” is CranioSacral Therapy and…
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003 WBDG_A Conversation with My Life/Executive Coach – Mental Health
1:37:27
1:37:27
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In this episode we discuss the challenges of mental health. I wanted to rip the covers off and personally discuss some of my past and current challenges with mental health and the tools I have learned over the years to combat the challenges of depression, anxiety, and stress. The goal of this discussion is to let others know they are not alone in t…
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002 WBDG_A Conversation with Robert VDH - Managing Stress
1:32:41
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In this first episode of WBDG Robert VDH discusses stressors and their effect on our daily lives. Through understanding the why and what, we discuss opportunities to fight back against the daily stress and develop resiliency through breath work, cold water therapy, and exercise. Join us in this in-depth conversation so that you will gain knowledge …
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Introduction to the Wellness By Design Group platform: Become the CEO of your health, wellness, and longevity opportunities. The goal of this platform is to help people understand what treatments, therapies, and life hacks that are available for wellness for both mental and physical health. Learn how to balance a western and eastern approach to fig…
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