A Bit Unraveled is a comedy-entertainment podcast hosted by stand-up, improvisor, sketch comedian, and actor, Ryan Hansinger! Each week he is joined by guests from varying levels and aspects of entertainment to celebrate successes, laugh off the failures, and let loose and unravel the journey! Join in for new episodes every Monday!
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A space for open, honest and vulnerable conversations held over a cup of coffee. Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights. So grab yourself a coffee and take a moment to enjoy these insightful conversations. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds
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S3 E7 | Roz Ffrench: An Insight into Listening to our Body & Coffee Community
51:50
51:50
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51:50
In this episode of Flat Whites & Insights, Hans is joined by Roz French, who works as an Authorized SCA Trainer (AST) and Account Manager at Climpson & Sons in London. In this conversation, Roz shares an insight into her journey within the coffee industry, from a barista at a train station in Gloucester to AST in London. They also touch on listenin…
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S3 E6 | Rianna Tobin: An Insight into Adversity and Living in the Moment
31:05
31:05
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31:05
In this episode of Flat Whites & Insights, Hans is joined by Rianna Tobin, who works as an Account Manager for Stokes Tea & Coffee in Lincolnshire. Rianna's journey in coffee began as a Barista, but looking for a new challenge she looked to move away from the cafe floor. This led to a new role, but within 2 weeks staff redundancies hit. Reflecting …
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S3 E5 | Ayaz Saboor: An Insight into Coaching, Self-Belief and Identity
44:36
44:36
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44:36
In this episode of Flat Whites & Insights, Hans is joined by Ayaz Saboor, who is a coach for aspiring lawyers. Ayaz is a former practicing lawyer, who now follows his passion and purpose of coaching graduates into the profession. He is able to build on his own experiences of overcoming self-doubt and rejection to landing a contract and earning a ca…
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S3 E4 | Robbie Stelling: An Insight into Journalism, Change & his Father
52:22
52:22
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52:22
In this episode of Flat Whites & Insights, Hans is joined by Robbie who is a Sports Journalist and correspondent for Hartlepool United, the club he has supported his whole life. Robbie has recently relocated up north to take on this role, and they discuss the challenge of so much change, professionally & personally as well as the prospect of workin…
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S3 E3 | Ryan Goodenough: An Insight into Overcoming Adversity & 'His Mind'
41:03
41:03
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41:03
In this episode of Flat Whites & Insights, Hans is joined by Ryan, who is the founder of 'His Mind', an organisation created to offer safe spaces for men and children experiencing mental health challenges. https://www.hismind.org/what-we-do They speak about Ryan's lived experiences and the adversity he has overcome, including a brain injury and the…
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S3 E2 | Jessie Sloper: An Insight into Business, Community & Coffee Trucks
41:27
41:27
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41:27
In this episode of Flat Whites & Insights, Hans is joined by Jessie Sloper (@jessiescoffeetruck) to share a conversation on work-life balance and running a Coffee Truck Business. Jessie, who is based in Woodcote, set up the Coffee Truck off the back of the pandemic, and shares how it has helped her grow in confidence, as well as the community it ha…
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S3 E1 | James Organ: An Insight into Football, Family & Addiction
37:46
37:46
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37:46
In this episode of Flat Whites & Insights, Hans is joined by James 'Oggy' Organ, a non league footballer who most recently played at Milton United. They speak about James' 23 year career playing football across Oxfordshire, as well as his lived experiences of a near career ending injury, as well as overcoming a gambling addiction. So grab a coffee …
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S2 E12 | Francesca Marsala: An Insight into Songwriting, Creativity & ADHD
49:16
49:16
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49:16
In this episode of Flat Whites & Insights, Hans is joined by Francesca, a music artist who has featured on BBC Introducing Oxford to speak about the creative process and expression of feeling through songwriting. Francesca was recently diagnosed with ADHD and uses this space to share that experience, as well as encouraging anyone who is unsure to r…
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S2 E11 | Josh Shirtcliffe: An Insight into Cafe 55 & The Working Genius
1:07:20
1:07:20
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1:07:20
In this episode of Flat Whites & Insights, Hans is joined by Josh Shirtcliffe, who is in the process of opening up Cafe Fifty Five, a coffee and community space in the Leicester area, of which he will manage. In addition to this, they touch on faith, childhood and self care, as well as diving into 'The Working Genius' as a tool for productivity wit…
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S2 E10 | Max Kretzschmar: An Insight into the Psychology of Football
55:17
55:17
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55:17
In this episode of Flat Whites & Insights, Hans is joined by Wealdstone FC midfielder Max Kretzschmar (@maxtalksfootball) to discuss the challenges of a career as a professional footballer, and how he has had to overcome injury and anxiety over the years. Alongside his playing career which started at Wycombe Wanderers - this conversation delves int…
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S2 E9 | Wilfred Webster: An Insight into The Traitors, Mental Health & Life
57:41
57:41
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57:41
In this episode of Flat Whites & Insights, Hans is joined by Wilfred Webster, who is a BAFTA & NTA winning traitor and finalist from the first series of 'The Traitors UK' in 2022. The conversation covers Wilf's experience on the show, dealing with the anxiety and guilt of the role, as well as an insight into how his childhood challenges and losses …
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S2 E8 | Olly Powell: An Insight into Kolly Coffee, Depression and Purpose
29:40
29:40
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29:40
In this episode of Flat Whites & Insights, Hans is joined by Olly, who has Founded Kolly Coffee, with his fiance Kelly. The conversation covers Olly's passion for speciality coffee and the journey towards now owning Kolly Coffee. This includes a powerful nod to the friends, family and loved ones who have supported along the way. Olly also shares th…
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S2 E7 | Chloe Boyne: An Insight into Sports Journalism & Grassroots Football
49:37
49:37
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49:37
In this episode of Flat Whites & Insights, Hans is joined by Chloe Boyne, who is currently a Sports Journalism student at Southampton Solent University. Alongside her studies, Chloe is part of the Media Team at Eastleigh FC and is a member of the popular @BunchOfAmateurs channel team. In addition to the journalism journey, this conversation also to…
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S2 E6 | David Rickenback: An Insight into Representation and Self Awareness
1:04:11
1:04:11
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1:04:11
In this episode of Flat Whites & Insights, Hans is joined by David Rickenback, a Coffee Roaster, Barista Trainer & Youth Academy student based in East England. David has worked extensively in communities locally and at UK Coffee Festivals discussing representation in the coffee industry and the social benefits of coffee to communities. This convers…
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S2 E5 | Josh Parker: An Insight into Life Beyond Football & Daily Deposits
50:57
50:57
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50:57
In this episode of Flat Whites & Insights, Hans is joined by Josh Parker, Oxford City forward and Antigua & Barbuda international. They discuss his unique career as a professional footballer, but focus on his life beyond football and latest venture in the Health and Wellness space: Daily Deposits. So grab a coffee for yourself and take some time to…
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S2 E4 | Chloe Harvey: An Insight into Coffee, Creativity & What Matters
42:48
42:48
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42:48
In this episode of Flat Whites & Insights, Hans is joined by Chloe Harvey as she shares an insight into her career in the Coffee Industry, and how she credits some of her creativity to her neurodiversity (ADHD). They also touch on what Self Care looks like in this open and honest episode, and how the coffee community really supported them both thro…
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S2 E3 | Cassie Jane: An Insight into Dopamine, Good Habits and Social Media
53:00
53:00
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53:00
In this episode of Flat Whites & Insights, Hans is joined by Cassie, who works in media marketing and founded Maid in Media . They discuss Dopamine levels, Healthy Habits and the impact of Social Media on Mental Health. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Mus…
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S2 E2 | Erin Cook: An Insight into Movement, Perspective and Light in Dark
55:21
55:21
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55:21
In this episode of Flat Whites & Insights, Hans is joined by his little sister Erin, who is a qualified Personal Trainer and Yoga Instructor. They discuss the importance of Movement, Perspective and how she found her Light in the Dark. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralp…
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S2 E1 | Christian Lawrence: An Insight into Man Management and Addiction
36:46
36:46
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36:46
Flat Whites & Insights returns for Series 2! In this episode of Flat Whites & Insights, Hans is joined by Christian, who is currently First Team Manager at Milton United FC. They discuss his career in Coaching, Man Management and how he is overcoming a Gambling Addiction. So grab a coffee for yourself and take some time to enjoy this latest convers…
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S1 E12 | Hans Cook: Reflections into Series 1
23:42
23:42
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23:42
The intention of Flat Whites & Insights is for conversations, and of course these require at least two people. This final episode is a little different as your host, Hans, gives his reflections into Series 1 of the podcast and the 10 conversations he has facilitated. So grab a coffee for yourself and take some time to enjoy these reflections. Artwo…
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S1 E11 | Joanne Banham: An Insight into Dancing, Teaching and BGT
54:47
54:47
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54:47
In this episode of Flat Whites & Insights, Hans is joined by Joanne, who is a professional dancer and dance teacher. She shares an insight into the world of dance and her mentality for success, as well as the experience of reaching the 2023 @BGT Semi-Finals, as one half of 'Nathan & Joanne'. So grab a coffee for yourself and take some time to enjoy…
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S1 E10 | James Patch: An Insight into Coopers and leaving your comfort zone
41:46
41:46
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41:46
In this episode of Flat Whites & Insights, Hans is joined by James, who co-founded and manages Coopers Coffee Bar (@cooperscoffeebar) in Marlow. They touch on the reality of hospitality, getting out of your comfort zone, and the importance of sharing your highs and lows with the people close to you. So grab a coffee for yourself and take some time …
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S1 E9 | Jamar Smith: An Insight into Faith, Family and Football
45:46
45:46
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45:46
In this episode of Flat Whites & Insights, Hans is joined by Jamar, who recently achieved Promotion with Didcot Town FC. They discuss the importance of Faith and Family in Jamar's life, as well as the power of football for good and bad. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ral…
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S1 E8 | Chloe Bibby: An Insight into Burnout and the value of Self Care
49:24
49:24
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49:24
In this episode of Flat Whites & Insights, Hans is joined by Women's Health and Burnout Coach, Chloe. They discuss lived experiences of Burnout, recognising the signs, and the value of Self Care. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSoun…
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S1 E7 | Jass Goodman: An Insight into Gratitude, the Pandemic and Van Life
46:04
46:04
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46:04
In this episode of Flat Whites & Insights, Hans is joined by Jass (@witchbitchbarista) as they discuss the importance of Gratitude, living through the Pandemic and her Van Life. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds…
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S1 E6 | Rob Saunders: An Insight into Divorce, Father Figures and Pirates
58:58
58:58
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58:58
In this episode of Flat Whites & Insights, Hans is joined by Rob (@thepiratebarista) as they have a conversation that touches on Divorce and Father Figures, before discussing life as Home Baristas and Rob's obsession with Pirates! So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@r…
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S1 E5 | James Rhys: An Insight into Breakdown, Self-Care and Farm Boy Brews
44:31
44:31
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44:31
In this episode of Flat Whites & Insights, Hans is joined by James as they share experiences of Breakdowns, the importance of Self-Care and Boundaries when creating within the Mental Health space and how James' brand - Farm Boy Brews - is raising awareness. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork:…
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S1 E4 | Lucy Dennis: An Insight into Grief, Management and Identity
52:25
52:25
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52:25
In this episode of Flat Whites & Insights, Hans is joined by Lucy as they discuss her recent experience of grief, as well as touching on management and challenges with a loss of identity. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds…
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S1 E3 | Franchesca Gray: An Insight into Coaching and Coffeealoud
44:57
44:57
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44:57
In this episode of Flat Whites & Insights, Hans is joined by Franchesca as they discuss a shared purpose of using coffee as a tool to encourage conversation. This is also a chance to hear about Franchesca's history of coaching, and her latest venture: Coffeealoud. So grab a coffee for yourself and take some time to enjoy this latest conversation. A…
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S1 E1 | Hans Cook: An Insight into Cap'N'Chino
16:12
16:12
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16:12
The intention of Flat Whites & Insights is for conversations, and of course these require at least two people. This first episode is a little different as your host, Hans, gives an insight into himself, the Cap'N'Chino platform, and sets the scene as to why this podcast has come about. So grab a coffee for yourself and take some time to enjoy this …
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S1 E2 | Alex Pratt: An Insight into Football, Anxiety and Burnout
42:32
42:32
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42:32
In this episode of Flat Whites & Insights, Hans is joined by Alex as they discuss a shared passion for football, as well as touching on experiences of anxiety and burnout in an open, honest and vulnerable manner. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lof…
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My friend, Ken Hodges, joins the podcast! Ken has appeared on The Connors, Insecure, Superstore, and more! We talk about his path as an actor and reminisce about our old college comedy groups! Lots of fun stories, great conversation, and such great insight into the world of entertainment! Enjoy! VIDEO PODCAST AVAILABLE HERE Follow @the_devils_donut…
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My long-time stand-up buddy, Agostino Zoida, joins the podcast! Agostino has a newly released comedy album, The Bad Guy, and hosts The Home Schooled Podcast! We dive into his path as a stand-up and reminisce on our journey through the comedy scene in LA. Such a fun episode! Enjoy! VIDEO PODCAST AVAILABLE HERE Follow @agostinozoida to find out where…
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Bert Rotundo | Actor, Producer, Artist
1:22:35
1:22:35
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My good friend, Bert Rotundo, joins the podcast! Bert has appeared on Silicon Valley, Marvel's Agent Carter, and Famous in Love, in addition to creating his own projects and opportunities! We dive into his path as a stage and on-screen actor, film producer, and talented artist. So many fun stories and such great insight into the world of entertainm…
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Tipper Newton | Actor, Improvisor, Musician
1:09:27
1:09:27
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My long-time friend and fellow improvisor, Tipper Newton, joins me this week! Tipper has recurring roles in The Mindy Project and The Guest Book and can be seen most recently in 9-1-1: Lone Star! She also has an awesome band, Color TV! We dive into her path as an actor, comedian, and musician talking through some really fun stories and also some re…
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Kayvon Esmaili | Actor, Headshot Photographer
1:09:07
1:09:07
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The extremely talented headshot photographer and working actor, Kayvon Esmaili, joins me this week! Kayvon has appeared in You, Ballers, Big Little Lies, and numerous commercials! We dive into his path as an actor and photographer talking through some really fun stories and also some really valuable insight into the entertainment industry! Enjoy! V…
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Jamie Monahan | Indie Filmmaker, Actor, Director
1:00:37
1:00:37
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This week, my guest is a good friend from college who went on to NYC to pursue acting, directing, producing, and creating independent films that are making a splash in the film festival circuit! Welcome to the show, Jamie Monahan! We talk about moving to NYC and living there during the pandemic, her path in entertainment, and her successful short f…
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Chris Schleicher | TV Writer, Actor, Improvisor
1:01:19
1:01:19
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My guest this week is the hilarious improviser, TV writer, and actor, Chris Schleicher! Chris has written for The Mindy Project, Champions, Four Weddings and a Funeral, and Never Have I Ever! We dive into his path as a writer and comedian with the Harvard Lampoon and up to his current writing and acting for TV! So much fun catching up with this lon…
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My guest this week is the hilarious improviser, actor, and TV writer, Carl Tart! He's written for MadTV, Connecting, Brooklyn Nine-Nine to name a few, and acted in shows like The Good Place, Brooklyn Nine-Nine, Connecting, and many more! We talk about his path as an actor, writer, and comedian! So much unraveled in this episode and excited to share…
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To kick off 2021, I'm joined by the Los Angeles native, rising comedian, and TV writer, Nick Perdue! We talk about his path as a TV writer who recently got to write his first episode for the hit comedy series, Brooklyn 99! This and so much more! VIDEO PODCAST AVAILABLE HERE Check out more from @TheNickPerdue! Brooklyn 99: "Ransom" NEW EPISODES EVER…
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This week I get to sit down with comedian, independent filmmaker, and host of The Biofriendly Podcast, Jacob Givens! Such a great time catching up with this long-time friend and hilarious, charismatic creator! VIDEO PODCAST HERE Check out more from @JacobGivens! The Biofriendly Podcast I Had A Bloody Good Time At House Harker -- on Amazon! NEW EPIS…
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Chad Damiani | Improvisor, Writer, Actor
1:11:45
1:11:45
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I'm joined by my first friend in Los Angeles and rising comedian who recently appeared on AGT and the FX comedy series Cake & Two Pink Doors, Chad Damiani! VIDEO PODCAST HERE Check out more from @TheChadDamiani! NEW EPISODES EVERY MONDAY! Check out A Bit Unraveled's awesome Merch! music by Ryan Little - Voice on Your Shoulder…
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This week I'm joined by long-time stand-up friend, Peter Sers! We talk about his year on a farm, going to the 2020 World Series, performing live stand-up shows during the pandemic, and so much more! Video Podcast Available HERE! New Episodes Every Monday! Check out more from @PeterSers! - The Camera Adds 10 Pounds Podcast & My Blue Thoughts Podcast…
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Aaron Grant joins me for the podcast debut! He's a long-time friend and comedy buddy doing great things with the comedy scene in Richmond, VA. We talk about creating a comedy scene in a smaller market, our college comedy days, and an old Circuit City commercial we were both in! Video Podcast Available Here! More from @an_Aaron_Grant! Nest Series Th…
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