Welcome to "Go Down The Rabbit Hole," a refreshing and relatable podcast dedicated to exploring the intricacies of mental health and lifestyle. Hosted by two college students who are on a journey of self-discovery, growth, and empowerment. "GO DOWN THE RABBIT HOLE" is not just another mental health podcast. We believe in the power of storytelling and the importance of learning from shared experiences. Here's what you can anticipate: Thoughtful Conversations: Engaging dialogues on topics like ...
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This is Use Your Words, a seasonal podcast featuring the voices and perspectives of middle school students. Each season, lovable, insightful, awkward middle schoolers craft episodes on topics they’re learning in English and history. While these student-led episodes form the backbone of our podcast, teachers Rebekah O’Dell and Samantha Futrell introduce and conclude each season with episodes designed to help other educators conduct similar projects in their own classrooms. The ultimate produc ...
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Welcome to The Elevated Life® Podcast! We're Brit and Chris Carmichael. Throughout the 17 years we’ve been together, we’ve never ceased in our endless quest to better ourselves. We’ve studied top experts, philosophers, and gurus. After years of personal self-experimentation, we’ve found the tools for shifting your beliefs, moving through fears, and developing a positive mindset that aligns with your authenticity, integrity, and soul purpose - regardless of your past. If you’re ready for a br ...
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A true crime podcast covering the lives and motivations of female criminals throughout history. Join Ellie and Jenna as they reveal the often overlooked stories of lawless ladies.
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Practical Nontoxic Living with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing & Founder of Ruan Living
Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
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Champions for HD is a nonprofit that fights to aid families and cure Huntington's Disease one family and one voice at a time. Our vision is to fight HD by contributing funds to local research while aiding HD families in need. This podcast will bring you stories from champions within the HD community as well as updates from the professionals in the field. This is a safe place to share freely and support one another. No one fights Huntington's Disease alone.
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Ep. 170 The Secrets to an Evolved Relationship
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Have you ever wondered what it truly takes to evolve in a relationship? We’ve approached our relationship with honesty, authenticity, and passion. Because of it, our relationship has grown simultaneously along with our personal development. Your relationship should evolve with you, and that’s why throughout the 2 decades we've been together, we've …
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Join in on the fun this week as Ellie covers Melita Norwood, the longest running female spy for Russia who operated in the UK for over 40 years without getting caught. A true believer in the Communist ideology, Melita worked hard to pass vital information about the UK's atomic bomb project back to the Soviet Union on the cusp of the Cold War. Fearl…
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E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design
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This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO…
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Danielle Miller, Swiffer Girl to Shifty Gal
27:46
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Join us this week as Jenna unveils the story of Danielle Miller, also known as 'Swiffer girl,' whose viral fame in the early 2000s led her to a life of fraud and crime. From being a bullied middle schooler, Danielle became a woman facing 30+ years in prison for identify theft schemes and pandemic funding fraud, successfully defrauding the US Govern…
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TW: This episode contains discussions of violence, death, and mental health, please take care when listening. This week Ellie covers the wild story of Isabella Guzman, who due to untreated schizophrenia, murdered her own mother in a moment of fury and confusion. She ran away and when she was discovered by police she vehemently denied her identity t…
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Join us as we unravel the details of Sara Aldrete’s life. Jenna explored Sara’s involvement in the infamous cult known as “The Narcosatanists,” and will tell the shocking events that led to Sara’s arrest and imprisonment.By Lawless Ladies
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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together
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This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…
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Samantha Wohlford, The Wicked Wife of the West
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This week Ellie covers Samantha Wohlford of Texas who faked her husband's kidnapping as part of an elaborate murder for hire scheme. Join Ellie and Jenna as they dive into the twists and turns of Samantha's murderous plan, including the lies and manipulation she utilized to get away with killing her husband.…
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44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…
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Deanne Brady, the Rise and Fall of LuLaRoe
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In this episode of Lawless Ladies Jenna delves into the fascinating and controversial story of Deanne Brady, the founder of LuLaRoe clothing conglomerate. From her humble beginnings to the pinnacle of success, Deanne's journey is one of ambition, innovation and ultimately deception and exploitation. Join us as we uncover this Lawless Lady whose ris…
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A Raw Conversation About Living Gene Positive - with Charlotte Conn
1:48:33
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*Trigger warning* This show contains hard topics on life with HD which can including speaking on topics of abuse, neglect, su*cidal ideations and more. Please listen with caution if these affect you. Follow Champions/External links: linktr.ee/championsforhd Website Follow Shelby: https://www.shelbylentz.com/ linktr.ee/shelby_lentz In their discussi…
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Sam and Jenna discuss all the different aspects that every good rom-com has and most specifically, talk about how the new film "Anyone But You," has revived the genre.By Samantha and Jenna
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By Lawless Ladies
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43: *UPDATED* Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)*
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**AUDIO FIXED** Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many plac…
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Ep. 169 How to Integrate Yoga into Your Daily Life with Brett Larkin
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Are you ready to infuse your daily life with the transformative power of yoga? Yoga isn't just about holding a pose or finding your zen on the mat. It's a transformative lifestyle with benefits that extend far beyond the physical. And that’s exactly why Brett Larkin, founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Train…
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Kristine Barnett, the McMansion Mother of Mayhem
48:49
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WARNING: This episode covers the assault of a child and may not be suitable for all audiences. Jenna’s latest episode delves into the intriguing case of Kristine Barnett and her adopted daughter Natalia Grace. Uncover the twists and turns of their relationship, and the shocking events that unfolded. Listen in as we explore the complexities of this …
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Ep. 168 Our Secret Strategies to Navigating Life Transitions
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Do you have strategies you can rely on when navigating life transitions? In our lives, we'll encounter countless moments of change: both small and large, planned and unexpected. Whether we're navigating changes in our relationships, evolving roles in our careers, or going through transformations personally, the process taps into the core of who we …
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42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series)
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Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change …
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Ep. 167 Reframing the Wealth Narrative with Jenna Black
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Are you ready to reframe your wealth narrative and shift into a mindset of abundance? Jenna Black, a powerhouse in the field of brand creation and empowering women, started in the fashion industry where she initially thought she'd be. Jenna's transition began at age 27 when she realized her career was burning her out and hindering her from followin…
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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household
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This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentione…
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Mary Kay Letourneau, the Predatory Lover
1:29:56
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In this chilling episode of Lawless Ladies, Ellie delves into the scandalous affair that captivated the world: the story of Mary Kay Letourneau. A beloved teacher with a seemingly perfect life, Letourneau's world came crashing down when her illicit relationship with a 12-year-old student was exposed. Join us as we unravel the layers of deception an…
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41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series)
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Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?!…
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Testing, Finding Support, and Mental Health with HD - With Jenna Woodard
1:08:30
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*Trigger warning* This show contains hard topics on life with HD which can including speaking on topics of abuse, neglect, su*cidal ideations and more. Please listen with caution if these affect you. In this conversation, Jenna Woodard shares her experience with Huntington's disease (HD) in her family. She discusses her first memory of HD and how s…
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E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle
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This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Acad…
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Griselda Blanco, Colombia's Drug Queenpin
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Join Jenna as she tells us about the notorious life of Griselda Blanco, Colombia's leading lady in the dangerous world of drug trafficking. We delve in the stories of the infamous Queenpin, who ruled with unparalleled ruthlessness. Uncover the mysteries behind her criminal empire and the lasting impact of her lawlessness.…
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Ep. 166 Balancing Business, Budgeting, and Self-Care with Kelly Cahen
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Do you find it challenging to balance your business and personal life without neglecting self-care? Kelly Cahen's journey began unexpectedly in the beauty industry where her intuitive decisions and passion for hairstyling grew into a thriving career. But as she grew her business, she discovered a pressing need for financial literacy in the world of…
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(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4)
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Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this …
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Ep. 165 Creating Impact as a Female Entrepreneur with Samantha Zink
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Is it your goal to create an impact in the world with your brand this year? In today's fast-paced and often superficial business landscape, it's easy to lose sight of what truly matters. Samantha Zink, founder and CEO of Zink Talent, knows the industry's trials all too well. After developing a wealth of expertise by navigating through various agenc…
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E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian
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Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan …
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Sarah Howe and the Ladies' Deposit Company of Boston
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Ellie tells the story of Sarah Emily Howe: an American fraudster who operated several Ponzi schemes in the 1870s and 1880s, most famously the Ladies' Deposit Company of Boston.By Ellie Willis and Jenna Schwietz
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My Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3)
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Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection…
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Ep. 164 5 Things Holding You Back From Living Your Dream Life
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Do you have big dreams, but they always seem just out of reach? It's time to take a closer look at what might be holding you back from living your exact dream life. Living your dream life is within your reach, but it requires addressing the factors that may be holding you back. It's not enough to just dream; you must take action to make your dreams…
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What it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2)
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Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it …
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Ep. 163 Integrating Science and Spirituality with Dr. Romie
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Have you struggled to integrate both science and spirituality into your life? As we navigate the fast-paced rhythm of our bustling lives, the struggle to maintain balance can be daunting. The challenge becomes even more complex when we try to balance our scientific approach to life with our spiritual perspective. This dilemma has been the focus of …
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Survival Mode Motherhood (Ep. 1 of Behind the Scenes Series)
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If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you. 2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "surviv…
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Ep. 162 How to Make Your New Vision Stick
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Are you ready for long-term success in the New Year? Setting a new vision for yourself, especially at the beginning of a new year, is an empowering step towards personal growth and success. However, the real challenge lies in making that vision stick and staying committed to seeing it fulfilled. A clear vision can offer direction and can help avoid…
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Ep. 161 Blending Beauty and Energy Work with Brooke Kenyon
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Have you ever considered blending your passion and purpose into your career? Brooke Kenyon always thought she'd pursue a career in law, but destiny had a different plan. Initially, hairdressing was meant to be a stepping stone, however, she quickly realized that academic life was not her calling, but the creativity and craft of hairdressing was. Fr…
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Jenna covers the captivating story of Alice Diamond and the infamous 40 Elephants Gang. From their daring heists to attempted murder, their strategic operations challenged societal norms of early 20th century London.By Lawless Ladies
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Ep. 160 Reinventing Your Life for New Opportunities
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Are you ready to reinvent your life for new opportunities in the new year? As the calendar quickly flips, I’m sure you’re feeling the familiar emotions that come with this time of year - excitement, nostalgia, but also perhaps a tinge of melancholy or restlessness. The hustle and bustle picks up as we wrap up another year, but have you achieved all…
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Welcome to Lawless Ladies! A brand new true crime podcast exploring female criminals throughout history! Join Ellie and Jenna every other Tuesday as they delve into the stories of ladies who found themselves on the wrong side of the law.By Ellie Willis and Jenna Schwietz
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40: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolers
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The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will…
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Ep. 159 5 Tools for Managing Stress During the Holidays with Erika Ramelli
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Do you have tools to rely on for managing stress during the holidays? As we're now full-blown in the holiday season, it's typical for our lives to become a flurry of activities - gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That's why we brought back her…
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Ep. 158 Awakening Your Inner Magic with Natalia Benson
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Do you feel called to awaken the inner magic you have? More and more souls are awakening to their spiritual abilities, ready to embrace the authenticity of their true selves. Leading this wave is Natalia Benson, a friend, astrologer, and spiritual guide. From overcoming toxic practices, and developing self-awareness to shifting perspectives and und…
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E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy
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This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a m…
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Ep. 157 Challenging Cannabis Stigmas with Sasha Kalcheff-Korn
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Have you ever wondered about what led to the criminalization of cannabis and its stigma in society today? There is still a great deal of resistance to cannabis, given the concerns over addiction and the longstanding gateway drug theory. That's why we have Sasha Kalcheff-Korn, who is heavily involved in the cannabis industry and cannabinoid therapy,…
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39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calm
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Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey. (The other 2 are a…
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Ep. 156 Past Reflections, Anticipating the Future, and Present Gratitude
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How do you navigate the balance between reflecting on the past, anticipating the future, and finding gratitude in the present? Right now, we’re moving into Sagittarius season as we head into the end of the year. This time serves as a mirror to our past, allowing us to reflect on what we've learned, how we've grown, and how we can use these lessons …
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Ep. 155 Turning Pain into Positive Energy with Rich Bracken
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Have you ever stopped to reflect on how pain can be your biggest motivator? Meet Rich Bracken, a motivational speaker, DJ, and empath who can deeply connect with everyone he meets. He uses his life experiences, including his triumphant battle with cancer and weight loss journey of 100 pounds, to empower and inspire others. Rich leverages his own ch…
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38 - My toddler only wants me for my milk - confessions of a milk machine
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"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine."
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Ep. 154 Living a Fulfilled Life with Brett Baughman
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Do you truly feel like you are living a fulfilled life? Our guest, Brett Baughman, has a wealth of experience facilitating healing and transformation, particularly with men. His journey of developing the skill of holding space for others became a conscious and intentional practice for him over the past decade, helping others live a more fulfilled l…
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