Best Sarah Wakefield Podcasts (2024)

1
Episode 11 - Purple Pebble People and Sarah Henry Safeguarding 1:15:29

20d ago1:15:29

1:15:29

In Episode 11, we are joined by Ali Carruthers-Illingwoth, Co-Founder of Purple Pebble People Ltd and Sarah Henry Founder of Sarah Henry Safeguarding Ltd. Navigating Loss: A Journey of Resilience and Transformation In this poignant episode, we delve into the profound impact of personal tragedy—the loss of a child. Our guests share how this heart-wr…

1
Insider Tips for Amateur Cyclists With Alex Dowsett 58:17

3m ago58:17

58:17

Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…

1
URIW Allstars S9 EP 9 - Rose Marie's Baby Shower w/ Stephen Wakefield 1:12:34

1d ago1:12:34

1:12:34

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The ruby snippers scissored their last sister and so the race to the end begins. With badges flying left, right and centre, it’s really anyone’s guess who will make it to the top 3. You’d have to be some kind of monster or ghoul to NOT give Shannell a win…

1
This Will Make You Faster On The Bike - Rider Support 30:40

17h ago30:40

30:40

What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…

1
Behind the Stopwatch: Time Trialling With Andrea Parish 42:24

1d ago42:24

42:24

Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…

1
URIW Allstars 9 Ep 8 - Make Your Own Kind of Rusic w/ Minnie Cooper 1:11:11

3d ago1:11:11

1:11:11

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The badge snipping tool mathmatics doesn't provide many stakes but the drag is good...so no biggie? Another epic design challenge sees no major losers. Nina West! Girl, make your own costumes- you did great! Theme song by Angus Leslie Subscribe or listen …

1
Juggling Intense Training With Family & Work Obligations - Ted King 49:21

4d ago49:21

49:21

Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…

1
The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah 27:51

6d ago27:51

27:51

This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILL…

1
What Is Heat Training & Should You Be Doing It With Andy McGraw 57:24

13d ago57:24

57:24

Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …

1
Deep Breath 37: How to Find Calm 11:26

9d ago11:26

11:26

Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear fr…

1
Triathlon Coach and Australian Ironman Champion - Gerard Donnelly 43:06

11d ago43:06

43:06

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. ⁠⁠⁠…

1
URIW Allstars S9 EP 7- Meeting in the Ladies Room w/ Lazy Susan 1:37:50

10d ago1:37:50

1:37:50

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The queens are tasked with a legendary slap acting challenge with the Mother herself, RuPaul. The challenge was more about one's ability to read a teleprompter - like an awkward sketch on SNL. Plastique’s badge mathmatics theory may be a ploy to deflect a…

1
Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah 26:50

14d ago26:50

26:50

On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P…

1
Tour de France Trailblazer With Louise Vardeman 29:21

16d ago29:21

29:21

Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…

1
Emerging From The Dark Days Of Cycling With Dr Allen Lim 47:42

18d ago47:42

47:42

In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…

1
URIW Allstars S9 EP 6 The National Drag Convention Roast w/ Sam Cremean 1:11:57

17d ago1:11:57

1:11:57

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Tensions in the room are starting to emerge as the effects of the snipping tool come into play. Some of the queens are out in the open about their intentions while others are trying to hide in sheep’s clothing. The roast provided little but the scissors p…

1
Dr. Kevin Stone on How to Prevent Injuries as You Age 40:26

21d ago40:26

40:26

Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…

1
Colin O Brady On How He Is Preparing For His Race Across America Record Attempt 48:39

22d ago48:39

48:39

Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Sarah Gigante 2:34:14

22d ago2:34:14

2:34:14

Sarah Gigante is an Australian Pro Cyclist & Olympian.

1
Episode 109: Emotional Gifts and Activation (Part 1) 31:38

27d ago31:38

31:38

The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help …

1
Jack Burke - Clip From Life In The Peloton - How Do You Make It As A Pro Cyclist? 43:14

24d ago43:14

43:14

This Episode is With Jack Burke & Svein Tuft about what it takes to make it as a pro cyclist.

1
URIW Allstars S9 EP 5 Property Queens w/ Evan Lawson 1:05:17

28d ago1:05:17

1:05:17

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Just when we thought the ruby snippers were not going to make much of an impact, this week we see just how they can be used to disrupt and disturb! Some underhanded shadiness and some not takin’ shit attitudes have emerged in the werk room, so it could ge…

1
Episode 10 - Cridling Ltd and HGF Ltd 1:01:03

29d ago1:01:03

1:01:03

In Episode 10, we are joined by Claire Tolley, Founder of Cridling Ltd and Lauren Richardson, Trade Mark Attorney for HGF Ltd. We discuss how a kombucha health drink business was born through personal need and how and why we should protect our businesses and brands. Claire and Lauren candidly share their non-traditional journeys and how they’ve nav…

1
The Spirit Of Gravel Is DEAD - Rider Support 31:10

28d ago31:10

31:10

After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…

1
From Team GB to Team Jumbo: Richard Young on Winning Processes 50:47

30d ago50:47

50:47

Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…

1
Inside Leigh Timmis' World Record Ride Across Europe 50:37

1M ago50:37

50:37

Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…

1
URIW Allstars S9 EP4 Smokin’ Hot Firefighter Makeovers w/ Sarah Branton 1:14:58

1M ago1:14:58

1:14:58

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The queens return this week with a multi-facted girl group makeover challenge. The firefighters in question gave it their all as the dolls struggled not to flirt. Can you blame them? Hatchi matchi! With all these badges and scissors, you think they’d awar…

1
Alexander Kristoff 52:34

1M ago52:34

52:34

Alexander Kristoff is a Norwegian pro cyclist who has ridden in the world tour for 15 years and has been one of the best sprinters and classics riders for the last decade. He’s won 4 stages of the Tour de France, Milano Sanremo, Tour of Flanders, Gent Wevelgem and many more. 5 previous guests on the podcast have all said Alexander Kristoff is the h…

1
"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey 38:24

1M ago38:24

38:24

On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…

1
Matt Beers: From Cape Epic Wins to Unbound Preparations 42:35

1M ago42:35

42:35

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…

1
Deep Breath 36: Attachment to Time 8:57

1M ago8:57

8:57

Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spr…

1
Multi Grand Tour Stage & Classics Winner - Dan Martin 51:24

1M ago51:24

51:24

Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. ⁠…

1
URIW Allstars S9 EP 3 Snatch Game of Love w/ Jacob Fisher 1:19:44

1M ago1:19:44

1:19:44

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Badge mathmatics and bad decisions - the Snatch Game of Love returns to challenge the queens but the lack of elimination means even a badly delivered Ali Wong won't break the spirit or have any consequences. The most amount of ruveals ever from a dragrace…

1
I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support 34:18

1M ago34:18

34:18

What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. ⁠⁠⁠⁠⁠⁠…

1
John Wakefield 1:51:14

2M ago1:51:14

1:51:14

John Wakefield is a coach for Bora Hansgrohe/Bora RedBull and was previously a coach at UAE team emirates. He has coached many of the very best cyclists in the world over the last decade and also runs the Science to Sport lab in Girona and South Africa.

1
Tim Podlogar 1:15:07

2M ago1:15:07

1:15:07

Tim Podlogar is an Exercise Physiologist and Performance Nutritionist for Bora Hansgrohe/Bora RedBull. Tim Is regarded as one of the smartest and most credible nutritionists in professional cycling in 2024.

1
Joe Dombrowski 3:03:17

2M ago3:03:17

3:03:17

Joe Dombrowski is an American former world tour rider who raced in the world tour for 11 years on some of the very best teams in the world. He rode 14 grand tours and announced his retirement at the end of January 2024.

1
No Excuses: Jack Kavanagh’s Guide to Resilience 49:22

1M ago49:22

49:22

Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…

1
Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill 44:15

2M ago44:15

44:15

In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, whee…

1
URIW Allstars S9 EP 1 Drag Queens Save the World & Ep 2 The Paint Ball w/ Lorelei Camboni 1:24:28

2M ago1:24:28

1:24:28

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. A bunch of familiar faces entered the werkroom to compete in a congenial version of Allstars- no cash and all badges! The challenge for the show will be to create stakes and badge feinds out of these queens! Tasked with saving the world with a song, the d…

1
Are Cyclists Risking Their Lives For Our Entertainment? Rider Support 20:56

2M ago20:56

20:56

Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If …

1
Training Tips from a Mountain Biking Maestro With Ned Overend 40:05

2M ago40:05

40:05

In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for cycling with his enduring enthusiasm for the sport. Today, we will explore Ned’s personal journey, his…

1
Living Longer and Healthier with Dr. Howard Luks 52:30

2M ago52:30

52:30

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical…

1
The Question On Everyone Lips - Doping In The Pro Peloton This Year 33:03

2M ago33:03

33:03

On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality 37:27

2M ago37:27

37:27

Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in …

1
Megan Jastrab 1:59:47

2M ago1:59:47

1:59:47

Megan Jastrab is an American Pro Cyclist on DSM, an Olympic Medalist and Multiple time world champion who’s also ridden the Tour de France all by the age of 22.

1
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield 55:22

2M ago55:22

55:22

Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…

1
Ian Boswell 1:57:25

2M ago1:57:25

1:57:25

Ian Boswell is an American former pro who raced 7 seasons in the world tour with team Sky and Katusha Alpecin. He retired after several head injuries, then won Unbound, the unofficial gravel world championships while working a normal job at Wahoo. Ian Also has a podcast called Breakfast with Boz you can find here https://open.spotify.com/show/6Zcrd…

1
Strava Segments SUCK! - Rider Support With Sarah 30:21

2M ago30:21

30:21

Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How Everyday Toxins Affect Our Health With Ken Cook 54:08

2M ago54:08

54:08

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…

Podcasts Worth a Listen

Sarah Wakefield Podcasts

Podcasts Worth a Listen

Quick Reference Guide