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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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Stronger Minds

Kimberley Wilson

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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
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Welcome to Wilma The Wonder Hen show! Are you a chicken math loving mama or daddy? Together we’ll dive into the latest poultry keeping adventures, chat about everyday life, with a generous mix of hilarious stories. Bringing you fascinating interviews with poultry owners from all over. You’ll find tips and basic advice from our local Veterinarian, too! Along with new chicken keeping gadgets and reviews. We’re going to encourage and help you build a stronger healthier flock. Developing a stron ...
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Stronger Healthier and Happier

Hill Family Chiropractic

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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Stronger U Radio

Stronger U Nutrition

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Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
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Fitness Shorts

Jonathan Nardinochi

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Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you mi ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Helping you to overcome the trials and tribulations of life via Spiritual Guidance, Empowerment and Quantum Healing, with step by step processes, soul-led intuition and super charged energy! Taking you on a journey of self-discovery, self-realisations and self-mastery. Rewiring your mind and your way of thinking for living a fantastic life, with healthy relationships, clearer communication, stronger boundaries, a healthier body and a go get it attitude! Empowering you to become the hero in Y ...
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The Longevity Gym

Pamela Strand, Strand Fitness LLC

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Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Welcome to "Kindred Conversations with Aubrey Baptista" - the show that's changing the conversation about mental health. As a therapist, I'm on a mission to break stigma and build understanding by introducing you to fellow clinicians. Join me as we dive into their personal journeys, insights, and expertise. Let's erase the barriers to seeking help and create a community of empathy and growth. This is "Kindred Conversations" - where therapists unite for a stronger, healthier world.
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CRISPR is a new technology able to edit the genes of plants to make them stronger, healthier, and more abundant. In a world facing global warming and climate change, unconventional science may be our only hope. Cover art photo provided by Johannes Plenio on Unsplash: https://unsplash.com/@jplenio
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Welcome to the Nomad Strength Show, hosted by me, Ross Hillier. The podcast that is your gateway to the worlds of health, strength, personal development, and the enduring connection to the great outdoors. While we also delve into topics like masculinity and Faith, we weave the untamed beauty of the wilderness into our conversations. Join me as I engage with fitness experts, resilient backcountry hunters, and visionary CEOs, all while drawing inspiration from the wild. Beyond the untamed, our ...
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Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
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This is a podcast about marriage, where we explore the intricacies and rewards of this beautiful union. We aim to bring honor back to marriage as we discuss various topics such as communication, conflict resolution, intimacy, family and more. Our goal is to provide practical advice and insights that will help couples build stronger, healthier, and more fulfilling relationships. We also interview real couples who share their success stories as well as challenges. Whether you're newlyweds, or ...
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PhorestFM

Phorest Salon Software

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The PhorestFM podcast celebrates fresh perspectives and ideas on topics such as business management, marketing, retaining and motivating teams and generating new revenue streams. Episodes air weekly, sharing inspiring stories from the salon floor.
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Relationship Campus w/ Vic & Pat

Vic & Pat - RelationshipCampus

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Welcome to the Relationship Campus Podcast hosted by Vic & Pat. On this podcast you'll hear about how to rekindle the spark in your relationship, improve communication and overall build a healthier, stronger, and more meaningful relationship - as well as the many failures and lessons Vic & Pat have learned on their path to their dream relationship.
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Transforming Families with Randy and Lesli

Dr Randall Bixby and Lesli Lamb-Bixby

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Transforming Families with Randy and Lesli: Transforming Families with Randy and Lesli is a groundbreaking podcast hosted by renowned authors and family experts, Dr. Randall Bixby and his wife, Lesli Lamb-Bixby aimed at helping families transform their lives and in the process, transform culture. Drawing inspiration from their bestselling book, "The Family Legacy: Shaping Culture from the Inside Out" written by Dr. Randall Bixby, this podcast delves deep into the core problems facing familie ...
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Fresh Views

Michelle McCormick

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Welcome to Fresh Views, a podcast where bright, inquisitive minds explore real solutions happening right now to address food insecurity, eradicate poverty, remove obstacles to employment, empower families to be healthier and stronger – and ultimately, to make our world a better place for all. Join us as we span the globe bringing fresh views and inspiration to you. Fresh Views is made possible by Fresh Ministries, for more visit www.freshministries.org.
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The SACRED 6

Deborah Doherty

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The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes: Episode 2: S for "Spiritualize" - Find your purpose Episode 3: A for "Associate" - The effects of positive and negative relationships Episode 4: C for "Consume" - Being aware of what we consume through all 5 of our senses Episode 5: R for "Rest" ...
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SLP Happy Hour is a podcast for caring SLPs who want more calm and less chaos in their workday. We are passionate about combating perfectionism and helping SLPs create stronger and healthier relationships with their work worlds, and to have more fun and calm at home. On the podcast, we talk about happiness, SLP lesson fails, easy (lazy) lessons, new habits we are trying to create, and tips and tricks for maintaining more SLP calm.
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Sunlight

Imran Siddiqui

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Welcome to Sunlight, the podcast brought to you by the Peaceful American. Join your host, Jena Jane, as she takes you on a journey across Virginia, and America, exploring the things that matter most—wellness, good health, and the opportunities that shape our lives. Whether it's finding balance in nature, discovering new ways to stay healthy, or connecting you with the resources that build stronger communities, Sunlight is here to shine a light on it and point you toward a brighter, healthier ...
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Emotional Leadership brings leaders the tools they need to move beyond being good managers to being exceptional leaders, using passion, cognitive psychology, feedback, and thought work. Healthier emotional lives means stronger leadership, better teams, and bigger results.
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Jealousy is a complex emotion that can affect anyone in any relationship. It can cause tension, mistrust, and misunderstandings between partners. But the good news is that jealousy can be overcome and even cured with the right techniques and support. In this podcast series, we will explore the nature of jealousy, how it can arise in relationships, and what we can do to overcome it. We will delve into the different types of jealousy, including retroactive jealousy, and discuss how it can affe ...
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Hunt for Health Podcast

Justin Michael Rindner

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Life guidance and sporting advice from a mediocre outdoorsman. Hunt for Health explores what is possible when we engage the landscape as stewards of our local ecology, work hard with what resources are at our disposal to excel at our craft, attempt to treat all life both taken and sustained with equal respect, and work to unravel the meaning of our relationships with wild foods and wild spaces as they are today... All the while improving our health in mind, body, and spirit. Healthier, stron ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Our time on earth is too short to live an average life. This show is about going all in! We pursue work and careers that matter deeply to us. We laugh until our sides hurt. We dance in the kitchen. We love people fully. We're extravagantly generous and kind. We embark on adventures that thrill our souls. We're honest and authentic with ourselves and others. We're getting a little stronger and healthier everyday. We will live our lives to the fullest. Tomorrow is not guaranteed, today is the ...
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Mind/work is currently on a post-summer hiatus and recording even more great conversations for you. Join us for when we return on Oct 18th. In the meantime, you can find episode clips and tell us what you want to hear on the show on social media (@mindworkshow). See you in October! Mind/work is a show where we’re exploring mental health in the workplace, one story at a time. I’ve worked in some of the most stressful environments in the world and I’ve seen and felt the toll people and organiz ...
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Set Yourself Free

Justin the addiction guy

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How do people fall into addictive traps? How do people break free from addictive dungeons? Exploring and philosophizing about problems and solutions to the drug overdose problem, the world of substance use disorder counseling, addiction recovery, prevention and treatment. Nothing is better than being free. A dialogue as service to build stronger, healthier communities through education for prevention of the next tragic overdose death and stolen potential. We can be come wiser and more strate ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Rude Health

Hayley Food Ninja

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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Fit 40 Studio with John & Sherry

Fit 40 Studio with John & Sherry

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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Undefiled

Ricky & Angel Harrell

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Welcome to "Undefiled," a podcast where we explore the profound intersection of faith and intimacy. Hosted by a devoted couple passionate about encouraging open and honest discussions, we delve into the often-taboo topics surrounding Christian sexuality and relationships. Each episode of Undefiled offers insightful conversations, expert interviews, and heartfelt advice, aiming to enlighten, educate, and empower our listeners. From discussions on the biblical foundations of marriage to naviga ...
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World Heart Podcasts

World Heart Federation

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Our podcast series unravel big and small ideas, developments, and breakthroughs in cardiology. From vital issues such as how to prevent cardiovascular disease, to the latest in treatment and care for the millions of people affected by it, we take our listeners on an exploratory journey. A journey towards stronger health systems and healthier hearts. The podcasts feature conversations with practitioners and authors of key publications and discoveries. From our heart to yours, thank you for le ...
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changi ...
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Club Evexia, a personal training studio in beautiful Mill Valley, CA is here to help you reach your fitness goals. Personal training in Mill Valley CA is unique to the individual and their needs. At Club Evexia, that’s exactly what our personal trainers do. They help you get stronger, leaner, and healthier over time. Whether you have a specific goal to achieve or are looking to make some positive changes overall, our personal trainers will work with you from start to finish to make sure you ...
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The Rigorous Project is personal development podcast, dedicated for those individuals who wish to experience more out of life. Human beings are not made to grow stronger, happier, more intelligent, healthier and successful by sitting around, Instead, it takes the right knowledge, actions and burning desire to really experience and express our contentment in life. Therefore, self-discovery and personal development must be added to one's life. So learn how to unlock a better version of yoursel ...
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Send us a text In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the…
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The health of a relationship begins with our relationship with ourselves. One of the leading causes of suffering - depression and anxiety, is a life that has not gone according to plan. Whether it's because you're single or childless at a certain age, your work is not what you want it to be, or you've experienced certain losses that you were not pr…
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Here’s a wake-up call: If you’re sleep deprived, a recent study from Michigan State University suggests caffeine may not be the productivity booster many people believe it to be. The scientists found that while caffeine may make you more alert and focused, it won’t help you do your best thinking. Lets find out more in todays podcast Thanks for list…
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Wondering how to get ahead of the culture and bring help and healing to those suffering from gender confusion and questioning their sexuality? In Today's podcast we will hear from Rev. Elizabeth Woning, co-director of the CHANGED Movement, a worldwide network of people who have questioned their sexuality (or are questioning) and have chosen to move…
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Sunlight Ep 1 - Virginia Medical Cannabis Program - From the Peaceful American - https://www.peacefulamerican.com - Virginia Medical Cannabis Program - How It Works and Its Positive Impact on Patients. The Virginia Medical Cannabis Program has emerged as a significant resource for patients seeking alternative therapies for a variety of medical cond…
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Questions, comments? Shoot me a text. Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-changers in mitigating cognitive decline. By challenging the traditional v…
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We've all had the experience where we have had a conversation with someone, and anything in that conversation that can be bought, such as a holiday, a car, a TV, a laptop, etc, will later show up as an advert on social media. There is a reason for that. But what about when you haven't had a conversation with anyone, and you've only THOUGHT about so…
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With the frenetic, back-to-school period about to kick in, I thought I'd re-share with you some guidance on how to stay grounded in the face of so much stress. This chat with Terri Creeden will make you think differently about what it means to lead your family. She shares how essential it is that we engage in self-care so that we have the capacity …
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Welcome to the Strength Connection Podcast! In this episode, I am joined by Ben Olliver, Head Performance Instructor at SupraHuman Coaching. Ben is one of the most knowledgeable coaches in the online training and nutrition industry, working with 100’s of individuals in physical transformation and lifestyle. In this conversation, Ben drops some grea…
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Introducing the all new FRP TRIBE! A community of families who love Jesus and are committed to growing... together! Doing life together with other like-minded people is not a new idea. This is God's design... Click HERE to learn more about TRIBE or join us! “Two are better than one, because they have a good reward for their toil. For if they fall, …
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I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health. Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Support this show http://suppor…
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Jillian welcomes renowned dating coach, author and podcast host Damona Hoffman to the show to discuss how to date like a pro on and off the apps so that you can find true love. Get ready to take notes! Damona's book "F the Fairy Tale" is out now. Find her at The Dates & Mates Podcast or IG: @damonahoffman Pre-order Jillian's book "It Begins with Yo…
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Send us a text In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluable lessons about self-care, patience, and the importance of listening to our bodies. Join me as I share how this health scare became a mo…
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In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover: The who, what, when, and why of supplementing with creatine Recommended dosage Special populations that ben…
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Hear some AMAZING stories from Prayer expert and evangelist, Dan Taylor. Dan travels the world prayer walking unreached people groups in remote villages. After asking if there is anyone who is in pain, he prays and God heals them. As you can imagine, the doors for more healing prayer and introductions to Jesus Christ follow as crowds hear the good …
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What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experien…
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CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practi…
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Questions, comments? Shoot me a text. What if you could maintain your healthy habits even while traveling and avoid the guilt of post-vacation weight gain? In this episode of the Simplicity of Wellness podcast, I share a personal story about my husband's reaction to gaining some weight after a trip, emphasizing the difference between short-term die…
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On today's podcast, we talk with Honey Woods and you will hear her story of loosing a husband to PTSD from war and raising six children with God's help! Honey is a follower of Jesus, homeschooling mom of six children, speaker, and entrepreneur. While she grew up in the church, she didn’t fully grasp the depth of her heavenly Father’s love until lat…
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Welcome to the Strength Connection Podcast! Matt O’Neill is a happiness expert. What a crazy job and passion, but after studying and researching the work and success he has created in the world of happiness, I knew I had to have a talk with him. Matt teaches that happiness is a choice, even when life gets tough. His work has positively impacted the…
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There is no stress like the stress of one's relationship falling apart. The truth is that some relationships are worth fighting for, but they end anyway because we don't know HOW to save it. This is what this episode will teach you - how to save or improve your current or future relationship. Pre-order Jillian's book "It Begins with You" at https:/…
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You know that saying, “Every step counts”? It’s actually spot on. In a recent study published in Sports Medicine, researchers found that, for more than 28,0000 adults of all ages, every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes. Thanks for listening to Fitness Shorts! For personalised health and …
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Exciting news! FRP Updates and Upgrades! In today's podcast, Randy and Lesli bring everyone up to speed on all of the new developments in the FRP. From the All-New TRIBE and the upgraded Family School to the Global Expansion and the New Translations, there is so much that God is doing to restore families. At the conclusion of the podcast, you are i…
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Welcome to the Strength Connection Podcast! On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time. Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance. In this episode, Os…
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Send us a text In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client su…
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[295] As we near the end of our rerun series, this episode challenges the idea that happiness is a destination. With this conversation, happiness researcher Dr Gillian Mandich (@drgillianmandich) seeks to reframe our concept of happiness, understand the science behind joy, share practical strategies for building our "happiness muscle", and explain …
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We are conditioned from birth to believe in an external saviour. A religious figure, or a hero, always someone else other than you. It is ingrained in us to hope to be saved. To be saved from poverty, from illness, from famine, from war. That we must hope and pray for all of this. How has that worked out so far? In this week's podcast we discuss th…
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Men and biblical manhood are under attack! This is an assault on the family, the primary structure of civilization. As goes the family, so goes the culture. In today's podcast, learn how Warren Mainard and Impact Players are discipling men around the country and building great husbands, fathers and leaders. You can learn more and contact Warren HER…
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I'm delighted to re-share this eye-opening conversation on a topic which affects ALL of us. As you'll hear Gwyneth Moss explain, we have all picked up limiting beliefs when we were young children. These limiting beliefs (also known as "false truths") are often what are sabotaging us as adults. In this episode, you'll learn how false truths dictate …
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Questions, comments? Shoot me a text. Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take you on a journey through the evolving landscape of weight loss. Spec…
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Send us a message! We’d love to hear from you! What happens when a lifelong dedication to animal nutrition meets the world of horse companions and dealer sales? Join us as we chat with Gretchen, a remarkable national customer business manager at the Purina Animal Nutrition Center, who has dedicated 30 years to Land O'Lakes. Listen to Gretchen revea…
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To grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiven…
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What makes someone "right"? What makes someone the wrong partner? What makes US "right"? Jillian shares three prevailing patterns that are responsible for unhealthy partnership, and teaches things in this episode that she has never taught before. Whether you're in a relationship or not, this episode is for you. Pre-order Jillian's book "It Begins w…
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This is another Episode that you will want to listen over and over again! Tony & Valerie interview the owners of Elephant in the Room Counseling Services, LLC. They are extremely good at helping Relationships to find the Better place within their Relationship. In this interview Tony & Valerie are going to ask some relevant questions to Ben & Vivian…
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Welcome to the Strength Connection Podcast! Vince Gabriele is a 20+ year veteran coach, gym owner, global keynote speaker, and best selling author in the fitness industry. Vince is one of the most knowledgeable minds in both the coaching and business side of fitness, teaching the key components to being a successful coach and making a huge impact i…
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Author and Entrepeneur, Ryan Reger from Kingdom Ecosystems and the Podcast "Unleashed" is unleashing the full potential of God's plans in people's lives, businesses, and families. Ryan brings his solution oriented gift to people who are stuck and unable to move forward in their dreams and hopes in life, business, and family. His gift is to find a w…
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Send us a text In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is t…
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Questions, comments? Shoot me a text. Can awareness and assessment be the keys to a stress-free weight loss journey? Tune in to discover how reframing the tools of weight tracking and food logging can lead to a healthier relationship with your body. Uncover the secrets to avoiding common pitfalls and learn how to see these tools as data points rath…
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George Orwell and Aldous Huxley are known for their dystopian novels that have ruffled quite a few feathers over the years, been made into movies and TV series as well as being on some banned books lists! But are they just novels, or are they an insight into our current world and beyond? Are the plots of both books relatable with people's lives tod…
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Introducing the all new FRP TRIBE! A community of families who love Jesus and are committed to growing... together! Doing life together with other like-minded people is not a new idea. This is God's design... Click HERE to learn more about TRIBE or join us! “Two are better than one, because they have a good reward for their toil. For if they fall, …
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I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even…
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In this powerful episode, Jillian teaches how to overcome relationship insecurity and to finally choose yourself. Think of this episode as one branch of a tree as Jillian continues to expand on how to become more secure in love in future episodes. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the sho…
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Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the a…
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Seek out nature. A recent scientific review concluded that systematic exposure to forests—a practice called “forest bathing”—seems to offer genuine health benefits. (There’s no actual bathing involved—unless you get caught in a downpour.) The researchers report that forest bathing may temporarily lower stress hormone levels, heart rate, and blood p…
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"The most dangerous place for your child is in their bedroom, alone, with a smart device..." Elizabeth Good - How to protect your children. Elizabeth Good has been a leader in the anti-sex trafficking movement since 2011. Her vision to end sexual exploitation led to the launch of The Foundation United (est. 2018). As Founder/CEO of The Foundation U…
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[294] Have you ever felt the life-changing impact of a mentor's guidance, wondered how to go from mastering individual skills to becoming a mentor yourself, or what it would take for you to be able to work with an industry leader you've looked up to for years? In this episode, hear real-life professional stories highlighting the importance of empat…
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Send us a text Today, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the founder of Happy Whole You, a pioneering wellness center that focuses on optimizing brain health using a blend of high-tech equipment, Chinese medicine, and other holistic modalities. In this e…
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At this moment in time there are many events going on around the world that are affecting people's energy negatively. This leads to people wanting to vent and looking for answers. This in turn can bring out spokespeople who are very vocal about the events, which can then ignite a severe anger in the population (and in some cases quite rightly so), …
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