Best Susie Garden Podcasts (2024)

1
Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You 13:12

2d ago13:12

13:12

Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a sp…

1
BEST OF GARDEN TALK | 07.06.24 51:47

3d ago51:47

51:47

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Balancing Hormones to Alleviate Breast Pain 27:27

4d ago27:27

27:27

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on…

1
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much? 13:58

9d ago13:58

13:58

Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence …

1
142 - All the fun of the show 34:25

10d ago34:25

34:25

KG editor Steve Ott chats to organic gardening expert and regular contributor to KG Stephanie Hafferty about RHS Chelsea Flower Show 2024. What were the themes and highlights and what ideas will Stephanie be taking home to her own plot in beautiful Wales. Hosted on Acast. See acast.com/privacy for more information.…

1
Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health 31:15

11d ago31:15

31:15

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps m…

1
GARDEN TALK | 06.29.24 50:01

11d ago50:01

50:01

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
A summer stroll in the gardens 22:43

12d ago22:43

22:43

Summer in Britain has been slow to arrive this year, but on a lovely sunny afternoon Geordie and I took a walk through the gardens to enjoy the sights, sounds, and scents that make up our beautiful surroundings. I should say that although sunny it was a little windy but don't be put off by the background noise we do find shelter from the wind at pl…

1
Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health 16:35

16d ago16:35

16:35

A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but a…

1
GARDEN TALK | 06.22.24 50:42

18d ago50:42

50:42

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo? 10:48

23d ago10:48

10:48

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…

1
A Naturopath's Guide to Navigating Cold and Flu Season 27:52

25d ago27:52

27:52

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…

1
GARDEN TALK | 06.15.24 50:17

25d ago50:17

50:17

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
GARDEN TALK | 06.08.24 50:26

1M ago50:26

50:26

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause 10:48

1M ago10:48

10:48

Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to b…

1
Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause 33:39

1M ago33:39

33:39

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin h…

1
GARDEN TALK | 06.01.24 51:44

1M ago51:44

51:44

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Faster than a bullet: John Tye 34:20

1M ago34:20

34:20

In the midst of filming for the third Downton Abbey movie I was pleased to welcome John Tye to Highclere. John is an inspirational character who flew the record-breaking supersonic airliner Concorde. Starting life in an orphanage he made it to the edge of space in one of the world's most advanced flying machines. He's just published his story in a …

1
Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect 16:06

1M ago16:06

16:06

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…

1
BEST OF GARDEN TALK | 05.25.24 51:46

2M ago51:46

51:46

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones?? 36:35

2M ago36:35

36:35

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…

1
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond 32:16

2M ago32:16

32:16

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…

1
GARDEN TALK | 05.18.24 50:31

2M ago50:31

50:31

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Bloating or Belly Fat? Unraveling the Mystery 30:10

2M ago30:10

30:10

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that …

1
GARDEN TALK | 05.11.24 49:46

2M ago49:46

49:46

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
GARDEN TALK | 05.04.24 50:15

2M ago50:15

50:15

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Countdown's Susie Dent 40:16

2M ago40:16

40:16

In this episode of my podcast I get to talk about two of my great loves - words and language. My guest Susie Dent is an English lexicographer, etymologist, and the word referee in "Dictionary Corner" on the TV game show Countdown since 1992. Susie is also a bestselling author having written many books on the English language including her latest wh…

1
GARDEN TALK | 04.27.24 50:52

2M ago50:52

50:52

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It 34:43

2M ago34:43

34:43

Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it'…

1
Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting 12:48

3M ago12:48

12:48

Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend…

1
141 - KG Editor Steve Ott talks to Tayshan Hayden-Smith 28:17

3M ago28:17

28:17

In this podcast KG editor Steve Ott chats to Tayshan Hayden-Smith who many of you will know as a TV presenter on BBC’s Your Garden Made Perfect and Hampton Court Flower Show coverage. He is also a pro footballer, award-winning Chelsea Flower Show designer, green activist and founder of The Grow2Know Project and now with the release of his new book …

1
Intermittent Fasting & Heart Health: Decoding the Latest Research 14:51

3M ago14:51

14:51

Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details f…

1
GARDEN TALK | 04.20.24 50:14

3M ago50:14

50:14

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause 10:51

3M ago10:51

10:51

Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutr…

1
My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause 20:38

3M ago20:38

20:38

Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on o…

1
GARDEN TALK | 04.13.24 50:49

3M ago50:49

50:49

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
140 - The Veg Plot in April 28:49

3M ago28:49

28:49

The KG team of Steve, Emma and Tony gather to chat about the top tasks on the plot this month, to compare notes on what they have been up to in recent weeks and to talk about some of the latest gardening stories to hit the news – as well as the weather of course! For more information check out the latest issue in the shops now. Hosted on Acast. See…

1
Q&A with Naturopath Susie - Is my shoulder pain caused by Perimenopause? 12:24

3M ago12:24

12:24

Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed light on this issue that resonates with so many women navigating through perimenopause and menopause. Th…

1
Unlocking Beautiful Skin in Perimenopause and Menopause 33:13

3M ago33:13

33:13

I ADORE talking about skin health and helping my clients achieve glowing skin! In this week's episode I reveal how oestrogen wreaks subtle havoc on our skin's moisture and elasticity. I share my top internal and topical strategies that promise to rejuvenate your skin, and I don't shy away from sharing my personal combat tactics against the dryness,…

1
GARDEN TALK | 04.06.24 50:16

3M ago50:16

50:16

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Nature writer Nicola Chester 23:59

3M ago23:59

23:59

My guest this month is local nature writer Nicola Chester. As Spring arrives at the real Downton Abbey it was lovely to sit down and talk about the beautiful countryside that surrounds us. Nicola's Award Winning Memoir is called 'On Gallows Down: Place, Protest and Belonging'. You can hear more episodes of Lady Carnarvon's Official Podcasts at http…

1
139 - An Interview with Milly Fyfe 31:05

4M ago31:05

31:05

KG editor Steve Ott chats to Milly Fyfe who (in no particular order) is a keen gardener, garden writer, farmer, Mum of two, home cook, food campaigner, award-winning digital marketing expert, Instagrammer and blogger as well as the owner of website www.nofussmealsforbusyparents.com (well-worth a visit for the delicious recipes alone!) Milly talks a…

1
Q&A Thursday with Naturopath Susie - Unraveling the Mystery of Burning Mouth Syndrome 11:02

4M ago11:02

11:02

Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome. Discover how symptom tracking and dietary adjust…

1
5 Top Weight Loss Blockers in Perimenopause 16:23

4M ago16:23

16:23

Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I disse…

1
GARDEN TALK | 03.23.24 50:14

4M ago50:14

50:14

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Q&A with Naturopath Susie - How can I slow down my biological age? 15:14

4M ago15:14

15:14

Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying time, your internal health radiating through your skin, giving you that unmistakable glow? That's exactly what I'm exploring in this latest podcast episode. Thanks to Christine from Adelaide,…

1
Perimenopause Detox Simplified - Pathways to Rejuvenation 23:55

4M ago23:55

23:55

Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own. Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I'…

1
GARDEN TALK | 03.16.24 50:05

4M ago50:05

50:05

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Q&A with Naturopath Susie - Is gluten intolerance linked with Perimenopause? 12:11

4M ago12:11

12:11

Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from Newcastle. You'll gain a richer understanding of why various gut issues and food sensitivities often arise during this time. Navigating the complexities of gut health, stress and sleep, and their impact on our d…

1
Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause 21:55

4M ago21:55

21:55

Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on, and I'm here to share the survival tactics that made all the difference. In our latest episode, we strip back the layers on hormonal fluctuations, pa…

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Susie Garden Podcasts

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