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Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
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Making Lifestyle Changes and Biohacking with Roshni Sanghvi
26:47
26:47
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26:47
Roshni Sanghvi and I talk about the connection between mental and physical health, how everyone has a different starting point in their fitness journey, and ways that you can lowkey biohack your body. Roshni Sanghvi is one of India’s leading plant- based sports nutritionists and transformation specialists. Her holistic approach to health includes s…
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Chris Janke and I talk about the importance of building a strong foundation, establishing core strength and flexibility while moving at your own consistent pace. Chris Janke is a father, author, and host of the “Health in the Real World” podcast. He has been a personal trainer since 2004 and places an emphasis on first building a strong foundation …
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The Power of Words and Thoughts with Sheila Tober
40:05
40:05
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Sheila Tober and I talk about a whole bunch of topics from not judging others (or yourself) to giving uplifting messages to others (and yourself). We talk about a bunch of other health-related topics with the core idea that there is no one-size-fits-all answer to health, that it is important to look at each person as an individual. Sheila Tober is …
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Nick Tober and I talk about the challenges of working a desk job, remaining accountable but forgiving, and a whole bunch more. Nick Tober has been a mentor and friend of mine for about five years. We met when he took over as advisor for an entrepreneurship club that I was a part of in College. He introduced me to investing and works for a bank. See…
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Jordan Syatt and I discuss a whole host of health-related topics. There's also some fun talk about Harry Potter, wizards, and unicorns! Jordan Syatt is a personal trainer, retired world-record powerlifter, and jiu-jitsu newb. He’s also a wizard (not really, but I hear he has a thing for Dumbledore). He is a proponent of functional but strategic die…
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Finding and Giving Support with Emily Coffman
25:08
25:08
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Emily Coffman and I talk about what it is like to be an ex-college athlete, the importance of getting as well as giving support in your health journey, and various other health-related topics. Emily Coffman is a retired D1 athlete who educates and empowers girls to take control of their health. She was tired of people feeling like they have to endu…
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Jennifer Delaney and I primarily discuss the practice of food journaling, how it compares to calorie counting, and its value particularly when determining trigger foods that might cause inflammation in any given individual. Jennifer is a mother, entrepreneur, and self health hacker who got fed up with always feeling sick and tired. So she found a w…
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Jeremy Jones and I discuss common nutrition and exercise misconceptions as well as how to properly create and follow a weightlifting program for yourself if you do not have access to a coach. Jeremy is a personal trainer based in Raleigh, NC who works with his wife to help people with their workout programming and nutrition. After working in a gym …
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Strong and Lean at Any Age with Susan Niebergall
33:38
33:38
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Susan Niebergall and I discuss the significance of being lean and strong and why it is never too late to begin improving your health. Susan is an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. She just turned 60 years…
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Jason Goggans and I discuss the importance of understanding why you are working to improve your health and enjoying it. We cover why weight training is so crucial and how to prevent fat gain as you age. A former police officer, Jason has been a fitness and weightloss coach for 21 years, owning personal training studios, boot camps, and a CrossFit g…
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Practicing, Trusting, and Forgiving in Relation to Food with Marci Nevin
26:27
26:27
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Marci Nevin and I discuss health myths and how to establish a better relationship with food. We cover various topics from food restriction to trusting yourself to forgiving yourself when you do make a mistake. Marci is a fitness and nutrition coach in Northern California. Having struggled with health issues including an autoimmune disease that resu…
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The Importance of Sustainability with Adam Poehlmann
31:29
31:29
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Adam Poehlmann and I talk TikTok, sustainability, metabolism, and more! Adam is a personal trainer with a wonderfully open and approachable social media presence. He is known on TikTok and Instagram for giving concise but informative bite-sized information and then expanding and going into more detail on topics through his own podcast as needed. He…
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I explain my reason (my why) for creating this podcast as well as what you should expect in future episodes. I plan to help you find Your Fitness Formula, and I think this podcast is one of the best ways to accomplish that goal. Launching August 24, 2020! Connect with me leading up to launch date! Let me know what you are excited for and what quest…
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