Best Vespa Podcasts (2024)

1
Birds of a Feather, Vespa Together 27:45

9d ago27:45

27:45

In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners. The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vega…

1
Discovering Saskatoon: A Prairie Adventure 27:31

2d ago27:31

27:31

Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for i…

1
70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success 54:01

13d ago54:01

54:01

Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first …

1
SBTI Episode #10 - Before Amazon Part 2 – UPS 23:53

9d ago23:53

23:53

Send us a text In this episode of the SBTI Podcast we talk about another big player in the courier industry...UPS. This is part 2 of a two part series. First we discussed FedEx now we are discussing UPS. Go here (https://www.buzzsprout.com/2329936/episodes/15585476-sbti-episode-9-before-amazon-part-1-fedex) to listen to it! This is all about before…

1
SBTI Episode #10 - Before Amazon Part 2 – UPS 23:53

14d ago23:53

23:53

In this episode of the SBTI Podcast we talk about another big player in the courier industry…UPS. This is part 2 of a two part series. First we discussed FedEx now we are discussing UPS. Go here (https://www.successbeforetheinternet.com/2024/08/15/sbti-episode-9-before-amazon-part-1-fedex/) to listen to it! This is all about before Amazon!! thanks …

1
Campfire Chats with Mia 26:28

16d ago26:28

26:28

The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood. In this episode, you'll hear about: Camp Adventures: Mia recounts her recent camping trip, from archery and capture the…

1
69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing 1:28:08

20d ago1:28:08

1:28:08

As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how one can successfully navigate the complexities of modern life by being grounded in the foundational physiology OFM. Kate originally came to us seeking to use OFM and VESPA as a means to im…

1
Papaya Seeds and Pepper Mills 28:53

22d ago28:53

28:53

Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics. Key Points: Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the fine…

1
Ep 25 - Nitromethane, COVID, and Thai Flavored Harleys 1:26:47

24d ago1:26:47

1:26:47

We talk about Night Under Fire, Top Fuel Harleys and the scooters they rely on, getting COVID, taking a more serious look at starting a motorcycle/scooter dealership, LiveWire's Olympic moment, Harley shipping production of "non-core" models to Thailand for US market, a 650 Himalayan maybe for real this time, new Long Way episodes are on the way, a…

1
SBTI Episode #9 Before Amazon Part 1 - FedEx 36:33

1M ago36:33

36:33

Send us a text Ahh, isn’t it easy to have things delivered these days? It just seems with a click of a mouse or a tap on your smartphone app you can get pretty much anything delivered. Did you know Doordash will deliver batteries to your house on demand? I saw a commercial the other day where the announcer proclaimed, “your remote-control batteries…

1
SBTI Episode #9 Before Amazon Part 1 - FedEx 36:33

1M ago36:33

36:33

Ahh, isn’t it easy to have things delivered these days? It just seems with a click of a mouse or a tap on your smartphone app you can get pretty much anything delivered. Did you know Doordash will deliver batteries to your house on demand? I saw a commercial the other day where the announcer proclaimed, “your remote-control batteries are dying all …

1
22. Chemistry With “Anyone But You” 47:21

1M ago47:21

47:21

Torsten and Sabrina join Glen Powell and Sydney Sweeney for a destination wedding in Australia featuring butt-grabbing and Shakespearean hijinks. Hopefully, no one needs to send a helicopter to save them from drowning in a movie that should work so much better than it does. They talk about a few things you may want to check out:– The fake dating ru…

1
The Insomnia Project - Mattress Store Madness 27:28

1M ago27:28

27:28

Episode Description: Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating wo…

1
21. We Find “10 Things I Hate About You” and None Are This Movie 53:07

2M ago53:07

53:07

Sabrina and Torsten head to Seattle (or is that Tacoma?) to join an all-star teen heart throb cast from the late 1990s take on Shakespeare. Plus, Allison Janney is there. Yes, they watched “10 Things I Hate About You,” counted all the things and noticed… hey… your eyes have a little green in them. They talk about a few things you may want to check …

1
Ep 24 - A Lot of AMA Vintage Motorcycle Days and a Little Bit of News 1:39:55

1M ago1:39:55

1:39:55

We talk about AMA Vintage Motorcycle Days, the last bit of motorhome prep before we headed to VMD, hiccups we had, a new addition to the garage from Pike Cycles, burnouts in the Captain's Corner, X-Games Moto X High Air, Harley gets a $89M grant for electric motorcycles, a new flat track class for adventure bikes, and more... Recalls: None this wee…

1
Shreddies, Studs, and Stay Gold 27:08

2M ago27:08

27:08

Join Marco and Amanda for another late-night adventure into the world of the bizarre and the mundane. Tonight's episode kicks off with a bang (or maybe a thud) as Amanda reveals her unfortunate toe-stubbing incident. From there, the conversation takes a curious turn into the realm of Canadian staples: bagged milk. But wait, there’s more! Cereal, sp…

1
SBTI Episode #8 Erectile Dysfunction 34:18

2M ago34:18

34:18

Send us a text Erectile dysfunction has been a concern for men since the beginning of written history. For many men it can lead to severe psychological distress and humiliation. The treatment of erectile dysfunction has advanced significantly over the past 200 years. So before the internet LOL! On March 27th 1998, when the Internet was starting to …

1
SBTI Episode #8 Erectile Dysfunction 34:18

2M ago34:18

34:18

Erectile dysfunction has been a concern for men since the beginning of written history. For many men it can lead to severe psychological distress and humiliation. The treatment of erectile dysfunction has advanced significantly over the past 200 years. So before the internet LOL! On March 27th 1998, when the Internet was starting to become a force …

1
20. We Figure Out “How to Lose a Guy in 10 Days” 55:38

2M ago55:38

55:38

Sabrina and Torsten go back to a time in which people have jobs at print magazines. No it’s not a historical fantasy, it’s a romcom from the early 2000s! They are not on board with Kate Hudson and Matthew McConaughey being mean to each other in boring ways, but maybe it’s all for the best since there is a Marvin Hamlisch cameo. They talk about a fe…

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19. Vespa, Vespa! Take a “Roman Holiday” With Us 59:50

2M ago59:50

59:50

Torsten and Sabrina encounter Gregory Peck carrying a watermelon and Audrey Hepburn hitting a violin over a man's head while Eddie Albert takes photos. It’s not as weird as it sounds. It’s weirder. Welcome to Rome, the eternal city, where even princesses have gelato. They talk about a few things you may want to check out:– The life of screenwriter …

1
Hung up and Ironed out -- Ironing tips 26:34

2M ago26:34

26:34

Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger." Key Takeaways: Ironing Tips: Heat it up right: Match the h…

1
SBTI Episode #7 Hacking 29:32

2M ago29:32

29:32

Send us a text If you grew up in the 80’s you probably remember the movie war games. It was where a bright high school kid hacks into a Department of Defense computer, thinking it is a gaming company. It’s a great movie. I suggest you check it out. It is probably on a streaming platform somewhere…. Hacking was different before the Internet. Of cour…

1
SBTI Episode #7 Hacking 29:32

2M ago29:32

29:32

If you grew up in the 80’s you probably remember the movie war games. It was where a bright high school kid hacks into a Department of Defense computer, thinking it is a gaming company. It’s a great movie. I suggest you check it out. It is probably on a streaming platform somewhere…. Hacking was different before the Internet. Of course, it goes bac…

1
Ep 23 - Motorhome Progress, an Italian Bagger, and ... oh look, a squirrel! 1:33:03

2M ago1:33:03

1:33:03

We talk about a 700cc scooter with a manual transmission, Motorcycle & Misfits discussion of neurodivergent minds and motorcycling, @Dum_Rush's new adventure, Vintage Days motorhome progress, Moto Morini's upcoming bagger, flat tracking a Janus, and more... Recalls: 2023-2024 CRF50F, CRF110F, CRF125F, and CRF125FB left grip can detach News: Italjet…

1
18. Let’s See “What Happens Later” 1:00:03

2M ago1:00:03

1:00:03

Torsten and Sabrina watch Meg Ryan and David Duchovny get stuck in an airport during a bomb cyclone. Wait—is that a thing? They talk about a few things you may want to check out:– Meg Ryan’s dedication of the film to Nora Ephron: https://www.yahoo.com/entertainment/meg-ryan-acting-hiatus-what-happens-later-rom-com-nora-ephron-160655136.html?– Steve…

1
Halifax Wanderers Take You to Dreamland (Maybe) 26:58

2M ago26:58

26:58

The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe) Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak. But wait, there's more! We lace up for anot…

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68. Women’s Metabolic Healthspan with Dr. Linda Frazier 1:13:37

2M ago1:13:37

1:13:37

In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Ce…

1
17. Not Watching “Pretty Woman” Would Be a Big Mistake. Huge 1:06:55

3M ago1:06:55

1:06:55

Sabrina and Torsten reassess the classic 1990 romcom “Pretty Woman.” Yes, the little arthouse drama that jumpstarted Jason Alexander’s career and isn’t remembered for much else… They talk about a few things you may want to check out:– “Pretty Woman”’s original dark ending: https://www.vanityfair.com/hollywood/2015/03/pretty-woman-original-ending– S…

1
Wipersnappers and Fireworks 28:24

3M ago28:24

28:24

The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My! Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you to sleep? Join Marco Timpano and Amanda Barker as their conversation takes an unexpected turn from yard work (and yes, even a "whippersnapper" reference!) to a dazzling discussion about the best firew…

1
SBTI Episode #6 Food Delivery 28:50

3M ago28:50

28:50

f you grew up in the 1970’s and 80’s like I did, you probably went crazy when your Mom or Dad said “we are going to order a pizza”. You might not have much to say what was going to be on the pizza, but you didn’t care! You were getting food delivered! It’s hard to imagine that food delivery was not this common until just a few years ago. Until a fe…

1
16. Color Us “Red, White & Royal Blue” 1:08:20

3M ago1:08:20

1:08:20

Torsten and Sabrina dive into a world in which British royals fall into cakes, Uma Thurman is president, and “The West Wing” is a queer utopia as they watch the second Nicholas Galitzine movie in as many weeks. They talk about a few things you may want to check out:– Changes between the book and the movie: https://screenrant.com/red-white-royal-blu…

1
SBTI Episode #6 Food Delivery 28:50

3M ago28:50

28:50

Send us a text If you grew up in the 1970’s and 80’s like I did, you probably went crazy when your Mom or Dad said “we are going to order a pizza”. You might not have much to say what was going to be on the pizza, but you didn’t care! You were getting food delivered! It’s hard to imagine that food delivery was not this common until just a few years…

1
Ep 22 - An old U-Haul, a sheepskin Vespa, and the legal difference between "will" and "may" 1:17:09

3M ago1:17:09

1:17:09

We talk about large developments for our AMA Vintage Motorcycle Days plans, the apparent end to the Barber Small Bore event, Harley finds win in warranty practices lawsuit, a new motorcycle record, cylinder deactivation on a motorcycle, Vespa being Vespa with some weird ad campaigns, and more... Recalls: None this week? That's crazy. Better go doub…

1
67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance 19:49

3M ago19:49

19:49

Episode Summary: In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and ove…

1
15. We Have Ideas About “The Idea of You” 1:09:32

3M ago1:09:32

1:09:32

We’re back for our summer season 3! Sabrina and Torsten pour themselves some refreshing salad dressing and check in on Anne Hathaway and Nicholas Galitzine’s romance in “The Idea of You.” They talk about a few things you may want to check out:– Changes between the book and the movie: https://screenrant.com/the-idea-of-you-book-changes-differences– …

1
Ep 21 - Virtual Brakes, AI, and the End of Gas Honda Motorcycles 1:14:40

3M ago1:14:40

1:14:40

We talk about where we've been for a couple months, a few recalls, LiveWire virtual brakes, Kymco/LiveWire co-development, Kawasaki hybrids, new products, Honda Dax coming to US in 2025, and more... oh, and we mention AI like everyone else. Recalls: LiveWire S2 Del Mar Rear Axle Fasteners 2023-2024 Kawasaki Ninja ZX-4R, ZX-4RR Spark Plug Damage 202…

1
SBTI Episode #5 Music Sharing 51:17

3M ago51:17

51:17

In this episode, I am going to only talk about a pre-Internet version of this phenomenon. The reason being is that it is so ubiquitous now that you really don’t need a history of it. You more than likely use it every day. I know I do. Can you guess? I will give you a hint. Do you like music? Do you stream it or share it? You know, it was a more per…

1
Take me to the theatre 27:36

3M ago27:36

27:36

The Insomnia Project: Take Me To The Theatre Hosts: Marco Timpano & Amanda Barker Description: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss: Must-See Musicals: Get recommendati…

1
Deep Diving and explore 28:07

4M ago28:07

28:07

Deep Dive with Us Amanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels. This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surpri…

1
66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts 1:16:36

4M ago1:16:36

1:16:36

Introduction: If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads …

1
SBTI Episode #4 Dating 39:54

4M ago39:54

39:54

Do you remember how you met your partner? Did you use a tried and true method to do it or did you use one of those fancy services or apps that we are all too familiar with this days. Before Dating apps like tinder, Grindr, Bumble or Lolly there was eHarmony and Match.com. Even before that there was different type of services that used computers and…

1
A Relaxing Garden Stroll 26:35

4M ago26:35

26:35

The Insomnia Project: A Relaxing Garden Stroll Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies…

1
65. Optimizing Endurance Fueling and Nutrition with Kurt Madden 1:08:16

4M ago1:08:16

1:08:16

Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor …

1
64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How? 1:11:01

5M ago1:11:01

1:11:01

Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate finance to the wind to conquer an even bigger challenge by running 5 ultramarathons, each with a distance of over two hundred miles. Andrea's story…

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