Best Women Who Love Trap Podcasts (2024)

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Ep #274: The Cost of Being Defensive 39:27

14m ago39:27

39:27

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion to…

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52 || You Need to Embrace Your Entrepreneurial Journey Timeline 15:44

13m ago15:44

15:44

Own your entrepreneurial journey! It's your journey, no one else's. In this episode, I discuss the importance of mapping out and accepting your entrepreneurial journey timeline. So often we move from one thing to the next without taking the time to reflect on everything we've accomplished and learned along the way. By going back and outlining the m…

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Breaking Free from the People-Pleasing Trap in the Aftermath of Divorce 16:47

4h ago16:47

16:47

Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you struggle with people pleasing, you can be too. By the end of this episode you'll know exactly what a people pleaser is, why we do it and a few tips on how to break free from the people pleasing trap, e…

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Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop 36:30

2h ago36:30

36:30

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is …

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51 || Get Unstuck: How to Move from Doubt & Confusion to Clear & Confident In Your Business 23:32

7d ago23:32

23:32

In today's episode we are considering the entrepreneurial journey and a place that many entrepreneurs face at some point in their journey – feeling stuck in doubt and confusion. Feeling stuck in doubt and confusion is a common challenge for many women entrepreneurs. It can stem from various sources, such as fear of failure, overwhelm from too much …

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Good Mothers 14:36

4h ago14:36

14:36

Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't away from their kids 50% of the time." "Good mothers are there to tuck in their kids at night." "Good mothers don't make mistakes." If you answered ye…

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Ep #272: Misguided Compassion 30:04

7d ago30:04

30:04

#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."…

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50 || You Need to Make Space to Think About Your Business 13:34

14d ago13:34

13:34

In the world of entrepreneurship we are journeying through, it's easy to get caught up in the day-to-day routines of running a business. However, taking the time to create space for strategic thinking and reflection can be a game-changer for your business. Today, we’re exploring the importance of adding room to think, reflect, and plan in your busi…

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Judgement and Grief 14:04

7d ago14:04

14:04

There is an enemy to grief is judgement; judgement of yourself, where you are at on your grief journey and what your unique grief journey looks like. If you've been feeling like you 'should be over him by now' or 'it's been long enough - just get over it', then you may have some unacknowledged judgement of yourself and what you're feeling. This jud…

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49 || Reality Check - Sometimes You Need To Hustle In Business 22:06

21d ago22:06

22:06

To Hustle or Not to Hustle That is the Question… or is it? I’ve had a bit of a growing pet peeve with the anti-hustle message I see everywhere. I get it and actually agree with some perspectives I encounter online. However, my beef with what I’m seeing is that we are not using the word hustle correctly. Stress and hustle. We actually need both. A l…

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Ep #271: Befriending Rest 30:47

22d ago30:47

30:47

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break? Tune in this week to hear …

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Box Breathing Grounding Technique 12:32

23d ago12:32

12:32

Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing. You will first be introduced to what box breathing is, the science behind it and why …

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Ep #270: Interdependence: The Healthy Power of Needing Each Other 27:02

18d ago27:02

27:02

#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense of tension in either way of being. Interdependence offers a healthy middle ground to these extremes, but what does interdependence actually look like, and how do we practice it? Tune in to this episod…

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48 || How to Know if Gentle Business Coaching is For You 21:26

28d ago21:26

21:26

Embracing Gentle Business Coaching with a Holistic Approach Join me as we dive into the world of "gentle" business coaching. I’m sharing how this approach is different from traditional, intense coaching. We’re exploring how gentle coaching is all about compassion, self-care, and sustainable growth - not just rapid results. We’re discussing the sign…

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Breaking the Chains of Regret After Divorce 15:58

22d ago15:58

15:58

Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, I'm opening up about the often unspoken sorrows of divorce, the 'what ifs' and 'if onlys' that can cling to us like chains. Your journey through divorce is one of healing and growth, and in this episode, y…

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Ep #269: Support Your Nervous System During Worrying Times 31:34

25d ago31:34

31:34

#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does. If you want to get out of the habit of worrying and release your nervous system from …

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47 || It's Time to Stop Playing Quiet and Make Yourself Heard 20:35

1M ago20:35

20:35

I’m pretty sure you’ve heard this common phrase from coaches, “Stop playing small.” It’s a phrase that urges us to stop playing small and dream bigger. While the intention behind this advice is to push women to realize their full potential, it can sometimes evoke mixed feelings, particularly for those grappling with fear and self-doubt. It definite…

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Embracing Strength and Healing After Divorce with Jessica Frew 43:03

29d ago43:03

43:03

This week I'm joined by the vibrant Jessica Frew who shares her story of marriage, betrayal, divorce and so much more. Jessica talks about the moment she knew divorce was right for her and how she tapped into that knowing. She shares how she and her ex were able to come up with a 'divorce plan' for the sake of their daughter. You'll learn the impor…

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Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral 39:18

1M ago39:18

39:18

#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work. In this epi…

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46 || 3 Reasons We Need to Have Conversations About Business Clarity 24:05

1M ago24:05

24:05

The Crucial Role of Clarity and Community in Business Growth As entrepreneurs, we often find ourselves caught up in the day-to-day operations of our businesses, focusing on tasks, strategies, and goals. However, amidst the hustle and bustle, how often do we take a step back to ensure we have clarity and direction in our business endeavors? Today, I…

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Winning the Battle with Divorce Uncertainty 17:44

1M ago17:44

17:44

The uncertainty of divorce feels scary, worrisome and anxiety ridden. In this episode we're going to understand the innate human quest for predictability and how that can be both a curse and a source of empowerment during divorce. I'll walk you through how evolutionary biology plays a huge role in the pain we feel around uncertainty and what you ca…

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Ep #267: The False Protective Mechanism of Taking Things Personally 43:49

2M ago43:49

43:49

#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is super exhausting. Feeling criticized hurts, it keeps us out of presence, and it sows discord in all of our relationships. So why then do we do it? And how can we step out of this habit? Join me this week to hear why y…

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45 || Life Feeling Extra Hard? Give Yourself Some Business Grace 15:36

2M ago15:36

15:36

In this episode we are discussing the unique challenges faced by women entrepreneurs who are balancing their business responsibilities with personal health issues or caregiving for aging parents. I’m sharing what happened recently during a tough week of helping my Mom through the upheavals of Alzheimer’s while trying to maintain my business. This e…

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Overcoming Self Doubt 2.0 23:28

2M ago23:28

23:28

Have you ever worried that the decision you make will be the wrong one, and so you stay stuck making no decision at all? Have you ever beat yourself up for "saying the wrong thing" or "doing the wrong thing"? Have you ever second guessed a decision during divorce? Have you ever taken the blame for something that seemingly "went wrong"? If so, you'r…

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Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency 48:55

2M ago48:55

48:55

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you. I’m taking my wonderful client Kelly through the thought work protocol a…

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44 || Want a Simple and Sustainable Business? Define Your 'Enough Points' 20:18

2M ago20:18

20:18

Finding Your "Enough Points" in Business In the latest episode of The Selah Entrepreneur Podcast, we're diving into the concept of defining your "enough points" for sustainable business success. I'm sharing how know when to say "enough" in various aspects of business and how to set healthy boundaries to foster a simple and sustainable business. Key…

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Flashback Episode: Healing Through Letting Go of the Past 22:56

2M ago22:56

22:56

We've all thought it about some aspect of our married life before: woulda, coulda, shoulda. In this flashback episode I'll be talking about my own experience of reliving the past over and over in my present day life and how doing that was creating more pain and suffering for me. I'll teach you how to recognize when you're living in the past and how…

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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship 38:12

2M ago38:12

38:12

#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourcing tendencies seem to suddenly get amplified as soon as they're in relationship, especially romantic relationship. Why does this happen? Join me this week as I explore the crossfire between our indepe…

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43 || How to Overcome Toxic Hustle with a Selah Mindset 23:04

2M ago23:04

23:04

Are you tired of the toxic hustle and overwhelm that often accompanies the entrepreneurial journey? It's time to adopt a Selah mindset, a deliberate practice of stepping away from busyness to work from a place of rest and intention. In this episode of The Selah Entrepreneur podcast, I’m sharing what toxic hustle is, how to recognize it in your life…

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The Art of Managing Post-Divorce Emotional Triggers 21:30

2M ago21:30

21:30

I'm talking everything triggers today. If you're going through a divorce, then you know how often triggers show up - sometimes expected but more often unexpected. These triggers, when you're not equipped to manage them, can rock the rest of your or sometimes the rest of your week. But don't worry, in this episode I'll give you a comprehensive guide…

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Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes 50:29

2M ago50:29

50:29

#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impacted by how loved, safe, and secure you feel in the world? Relating is one of the most vital parts of being a human, and this week, I'm joined by Master Life Coach and self-proclaimed relationship nerd M…

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42 || 4 Blocks To Business Clarity And How To Overcome Them 25:21

2M ago25:21

25:21

Are you feeling stuck in your business clarity journey? In this episode of The Selah Entrepreneur podcast, I’m addressing 4 common blocks I see in myself, and my clients, that can obstruct your path to clarity. From managing information overload to the importance of community support, we explore practical solutions to remove these barriers. We delv…

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Somatic Practice: Anchoring in Blue 10:28

3M ago10:28

10:28

This week I'm giving you another somatic practice called 'anchoring in blue'. This is a grounding exercise designed to steer you through the emotional waves of divorce towards more peace and self-assuredness. In this episode, you'll learn to reconnect with your body's own language and find calm in the midst of divorce storms. Use the art of anchori…

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Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana 57:52

2M ago57:52

57:52

#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing you to several of my closest friends – Suneye, Jules, and Juana – and we're exploring why our friendships are the perfect playground to practice healthy relating. Join us as we discuss why you should c…

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41 || Is Your Business Clarity Journey Stressing You Out? 23:10

3M ago23:10

23:10

🎙️ Are you feeling stressed and overwhelmed by your business clarity journey? Take a deep breath, because finding clarity is a journey, not an instant fix. In this episode, I share my own struggles, breakthroughs, and key lessons learned to help you navigate the ups and downs of your business clarity journey. Join me in this episode, where we explo…

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Grief and Divorce 17:28

3M ago17:28

17:28

Grief has been on my mind lately as I struggle with my own personal grieving as my father is coming closer to his end of life. My experience reminded me that no matter the reason for our grief, it is essentially the same feeling that each one of us feel. Grief is often a misunderstood emotion with many societal preconceived notions of what grief sh…

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Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne 34:49

3M ago34:49

34:49

#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Lashonda Payne was noticing some emotional outsourcing patterns in her life until she decided she needed support. By joining our Anchored community, almost-doctor Lashonda showed herself the power of self…

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40 || 3 Questions That Won't Help the Multi-passionate Entrepreneur Find Business Clarity 22:20

3M ago22:20

22:20

🌟 Are you a multi-passionate entrepreneur struggling to find clarity and direction in your business? 🌟 Join me in this episode as I share 3 questions that may not be so helpful for you, the multi-passionate entrepreneur as you seek the clarity and direction you are longing for in your life and business. Key Takeaways: - I’m sharing my personal expe…

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Mastering Anger Post-Divorce: Strategies for Empowerment and Renewal 19:17

3M ago19:17

19:17

Feeling the heat of anger simmering through the veins of your post-divorce life? In this episode, we're going to step into a space where we confront the anger that bubbles up during and after divorce, an emotion too often dismissed or suppressed due to social stigmas. I'm going to teach you more than just how to 'vent', since we all know venting is…

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Ep #261: The 6 Rules of Fair Fighting with Billey Albina 56:35

3M ago56:35

56:35

#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so much in how Billey and I interact that demonstrates the full embodiment of living in interdependence, and I know that sharing about our relationship will be helpful for all of you who want to free yoursel…

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39 || There's Beauty to Be Found in the Messy Middle of Your Business Clarity Journey 22:29

3M ago22:29

22:29

Have you ever felt stuck in the "messy middle" of your business journey? In this episode I’m sharing a recent experience where one of my morning walks with my dog, Mochi, inspired me in my business. I’m sharing how our winter storms changed the trails we were exploring were a reflection of the journey of entrepreneurship. I’m sharing my perspective…

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The Quiet Strength of Self-Compassion During Divorce 21:03

3M ago21:03

21:03

When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion. By treating ourselves with the same care and understanding we would offer to a dear friend, we implement a powerful tool for healing and growth. This conversation about self compassion is about learning to be an inne…

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Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory 57:50

3M ago57:50

57:50

#260: For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the person’s intention is good, it can still leave us feeling exposed and uncomfortable. To discuss why this happens and what we can do about it, I’m joined by my friend, Master-Certified Sex and Pleasure Coa…

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38 || Do you need to know the WHY behind your business? Maybe, maybe not! 16:35

3M ago16:35

16:35

In this episode of "The Selah Entrepreneur," your host, Marta Goertzen, shares why there are some stages of our entrepreneurial journey the WHY is not as important as we think it is. 5 Keys You'll Learn: 1. The Two Stages of Business: Marta discusses the different phases of business and why understanding the why behind your business is more importa…

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Emotional Survival to Emotional Resilience: What We Can Learn From Netflix 'Beef' 18:43

3M ago18:43

18:43

Embark on an insightful exploration of the tumultuous emotional landscapes portrayed in Netflix's "Beef" with me. I'll examine the emotional survival of the main characters, Danny and Amy, and uncover profound lessons in emotional resilience that you can apply to your own life. You learn how unchecked anger and impulsivity can mask the deep-seated …

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Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble 39:13

4M ago39:13

39:13

#259: The modern dating experience can be incredibly isolating, but you’re definitely not alone if you feel like you’re struggling. My guest today, Lily Womble, is an intersectional feminist dating coach who’s here to break down the seemingly endless list of dumb dating rules we're fed today so we can actually create the epic, healthy love life we …

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37 || 2 Simple Questions to Ask When You Feel Stuck in Your Business 25:14

4M ago25:14

25:14

As we navigate through the challenges and opportunities of running an online business, it's essential to take moments to pause, reflect, and find the clarity we need to move forward. In the latest episode I’m sharing two simple questions you can ask when you feel stuck in your business. The episode explores the significance of taking intentional re…

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4 Key Things to Remember When Going Through Divorce 15:41

3M ago15:41

15:41

When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay the bills, and how much we'll miss the kids that we don't have any more time or energy to remember some basic key things that can definitely help ease th…

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Ep #258: Needing to Be Needed 37:18

4M ago37:18

37:18

#258: How often do you catch yourself acting selflessly in an attempt to feel valued? You're not alone. Lots of us build our identity around the ways we're needed by others, sometimes without realizing it. Unfortunately, while feeling needed can temporarily satisfy a longing for connection or validation, this dependency creates a cycle of negativit…

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36 || Are You Feeling Trapped Between The Business You Have And The One You Want? 19:15

4M ago19:15

19:15

Are you feeling trapped between the business you have and the dream, and potential, of what your business could be? Have you ever felt stuck in your business, unsure of the next steps to take or the direction to go? If so, you're not alone. Many entrepreneurs, especially women over 50, experience periods of uncertainty and longing for clarity in th…

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