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E174 - Why You Should Use The Leg Press
Manage episode 291649858 series 1973203
Content provided by Muscle Activation Schaumburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Activation Schaumburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines - the leg press - and dive into why you should be using it. From the belief that the leg press is "not functional" to the idea that using it is a complete waste of time, they confront these stigmas head on and explain why not only is it an extremely valuable piece of equipment, but it is one that you should strongly consider including in your workouts. Check out all of the details in this week's episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. This 28-day challenge is destined to teach you how you are just one workout away from feeling stronger, living healthier, and functioning better. To learn more and sign up for the next one starting May 2, head to owa.matschaumburg.com.
351 episodes
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Manage episode 291649858 series 1973203
Content provided by Muscle Activation Schaumburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Activation Schaumburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines - the leg press - and dive into why you should be using it. From the belief that the leg press is "not functional" to the idea that using it is a complete waste of time, they confront these stigmas head on and explain why not only is it an extremely valuable piece of equipment, but it is one that you should strongly consider including in your workouts. Check out all of the details in this week's episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. This 28-day challenge is destined to teach you how you are just one workout away from feeling stronger, living healthier, and functioning better. To learn more and sign up for the next one starting May 2, head to owa.matschaumburg.com.
351 episodes
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Similar to Exercise Is Health
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
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