Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Best Aging Podcasts We Could Find
Best Aging Podcasts We Could Find
Here you’ll enjoy reassuring discussions on aging, with podcasts which will encourage you to embrace aging, giving you the knowhow, tips, advice and information to age well.
A geriatrics and palliative care podcast for every health care professional. We invite the brightest minds in geriatrics, hospice, and palliative care to talk about the topics that you care most about, ranging from recently published research in the field to controversies that keep us up at night. You'll laugh, learn and maybe sing along. Hosted by Eric Widera and Alex Smith. CME available!
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Practical information for aging health & family caregivers
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Men and women in midlife are drawn to Mary Rogers’ honest take on the experiences of the empty nest, aging parents, spending an inheritance, dating and sex, travel, downsizing things, trashing bad habits and figuring out who you want to be now that you really are all almost grow up. The podcast is always smart, usually funny, and occasionally painfully real in speaking to the cusp of GenX and Baby Boomers.
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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Restore Hormones to Factory Settings? More Science for bHRT
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Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been discussing pros and cons and wh…
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10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
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40:33
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Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of – humor me – hormone enhancement – there is no argument. We all know we ne…
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138 – How to Promote Brain Health & Memory in Aging
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1:16:02
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Dr. Kernisan covers the best ways to promote brain health and prevent cognitive decline in aging. Learn which approaches geriatricians find most effective, plus which vitamins and supplements are likely to help. Dr. K also covers emotional well-being in aging, and how this affects cognitive health.By Better Health While Aging
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Dysphagia Revisited: A Podcast with Raele Donetha Robison and Nicole Rogus-Pulia
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46:49
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Almost a decade ago, our hospice and palliative care team decided to do a “Thickened Liquid Challenge.” This simple challenge was focused on putting ourselves in the shoes of our patients with dysphagia who are prescribed thickened liquids. The rules of the challenge were simple: fluids must be thickened to “honey consistency” using a beverage thic…
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Jill Douglas MBE has been part of some of the biggest sporting events on television for the last three decades, and this week she joins Gabby to reflect on how this Scottish farmer’s daughter became a self confessed newshound, then somewhat unexpectedly found herself presenting Rugby Special - and hasn’t looked back since! They discuss some of the …
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In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They ha…
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Weight Gain in Perimenopause and Menopause
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27:40
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It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should. My guest today is an MD and yet she’s first a woman who also entered midlife and experienced much of …
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Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
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Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easily be there. In this episode I’ll help you answer whether you’re in a state of low energy availability leaving you with too little energy to feel good during or after menopause. Exercising too much with…
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End-of-Life Doulas: A Podcast with Jane Euler, Beth Klint, and John Loughnane
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In the last several years, I’ve seen more and more articles about end-of-life doulas (like this NY Times article from 2021). Despite this, in my 20-year career as a palliative care physician, I have yet to see a death doula in the wild. I’m unsure what they do, how often they’re used, and who pays for their work. So, on today’s podcast, we try to g…
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TW: This episode contains references to child sexual abuse, and discussions about suicide. Gabby is joined by one of the great voices of our time; radio and television broadcaster, Nicky Campbell. They discuss Nicky’s professional versatility and esteemed career; his midlife diagnosis of ADHD; his great love of animals and how his beloved dog, Maxw…
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The ABCs of Metabolic Mastery for Midlife Women
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In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode. This will stick. We talk about habit formation and why we fail at it. My…
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Meet the Team Flipping 50 Behind the Scenes
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This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday and her perspective on it.] In the She Means Fitness Business podcast (for you fitness and health pros) I’ve introduced the positions I have hired and the…
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GeriPal 300th Episode: Ask Me Anything Hot Ones Style
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43:48
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Today we celebrate eight years, around 2 million listens, and 300 podcasts! Eric and I take questions from you, our listeners, about: why we podcast, our most controversial podcast, which podcast changed our practice, favorite song request, should all nursing home residents complete the POLST, expanding access to durable medical equipment, palliati…
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On the cusp of taking on arguably the biggest job in women’s sport, six-time Women's Super League winning football manager, Emma Hayes, joins Gabby on the podcast this week. As well as revealing the relentlessness of life as a top coach, Emma speaks candidly about her struggle with Endometriosis; what it was like entering sudden menopause after hav…
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Preventing Dementia with Mitchell and Emily Clionsky
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1:13:37
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In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neurops…
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Mothers and Daughters Hormones and Health Literacy
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49:48
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This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for Women 40+ guest expert Alissa Vitti. My Guests: Candace …
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Why & How the Flipping 50 Show Started a Decade Ago
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Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of frames full of memories hanging on my walls and lining bookshelves. My c…
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Psychological Issues in Palliative Care: Elissa Kozlov and Des Azizoddin
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45:44
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In our podcast with palliative care pioneer Susan Block, she identified the psychological/psychiatric aspects of palliative care as the biggest are of need for improvement. As she said, when you think about the hardest patients you’ve cared for, in nearly all cases there was some aspect of psychological illness involved. That rings true to me. Toda…
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Hot off the Strictly Come Dancing tour and straight from presenting a live news bulletin, Gabby is joined today by Krishnan Guru-Murthy! Krishnan is a longstanding presenter of Channel 4 News and has reported from all over the world in the 26 years that he’s been part of the team, but it’s not his distinguished career that the two discuss at length…
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Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
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34:34
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In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that I gave in and episode 3 was about how to m…
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Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today. The real secrets to…
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Community Member SpotLight: Rotator Cuff Injury Solutions
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If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing and waiting. What can you do when mobility or ability is limited? How do you create a plan? We discussed blood flow restriction bands, wat…
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EMS Intervention to Reduce Falls: Carmen Quatman and Katie Quatman-Yates
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We've talked about Falls a couple of times on this podcast, most recently with Tom Gill about the STRIDE study and before that with Sarah Szanton about the CAPABLE study. A takeaway from those podcasts is that fresh innovative thinking in the falls prevention space is welcome. Today we talk with the twin sister power duo of Carmen Quatman and Katie…
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TW: This episode contains references to eating disorders. Model, content creator, and author, Louise Boyce aka Mama Still Got It, is stopping by Gabby’s podcast room this week. Louise shares her experiences as a very young model in the 90’s; how she healed her relationship with her body after suffering from bulimia; re-entered the industry as a ‘pl…
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Avoiding Menopause Weight Gain with Amy Wilson
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Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has se…
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Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
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In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead. In case you’re curious, I have a couple stats. Nearly 50% of medical schools offer any t…
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Fat Burning Exercise Boost or Not? The Downside of Coffee
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The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated, not decaf, it’s the jitters. Some women rely on it for pooping. (That’s not good by the way. We may want to restore your factory settings, because you never needed this as a child, right?) Your DNA may determine how well you metabolize caffeine but so …
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The Nature of Suffering: BJ Miller and Naomi Saks
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In 1982 Eric Cassell published his landmark essay: On the Nature of Suffering and the Goals of Medicine. Though his narrow definition of suffering as injured or threatened personhood has been critiqued, the central concept was a motivating force for many of us to enter the fields of geriatrics and palliative care, Eric and I included. Today we talk…
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The Queen of Taupe joins Gabby on the podcast this week! Interior designer and entrepreneur, Kelly Hoppen CBE, shares some easy wins when it comes to refreshing your home interiors, as well as the secret to remaining energised and passionate about your work even when you’ve been doing it for five decades. Kelly shares why she doesn’t think she’ll e…
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Getting Out There After 40 Stop Holding Back!
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It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right? What will people think? How do you put yourself out there at a time when very possibly the myriad of changes in your life shake your confidence? It’s always my hope that the strength you gain from lifting weights is far deeper than muscle. It’s confidenc…
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Whether it is the beginning of the year or a new season or you’re listening later to this episode, cleanses and detoxes are prevalent topics. Do you need a detox? I may have answered that very differently 10 years ago. This episode follows two recent episodes on detox and answers some of the questions from our community about what it is why it migh…
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RCT of Default Inpatient PC Consults: Kate Courtright & Scott Halpern
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Last week we talked about a trial of a nurse and social worker outpatient palliative care intervention published in JAMA. This week, we talk about the other major palliative care trial of default palliative care consults for hospitalized older adults with COPD, kidney disease, or dementia, published in the same issue of JAMA. (See also our accompan…
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Former Editor-in-Chief of HELLO! magazine, and now creative consultant, coach, author, and podcast host, Rosie Nixon, drops by Gabby’s podcast room for a chat this week. From the outside, Rosie seemed to have it all in midlife; the job, the family, the glamorous lifestyle. But on the inside things felt very different, and although she loved her job…
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Inspiring Stories of Older Athletes North of Forty
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Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and performance.. Some of which will blow you away. I’ll link in this episode to a previous episode with the hosts of the Huntington World…
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Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
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You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still with the toned muscles see loose skin. A female scientist may have the answer for crepey skin. In 2018 I received hundreds of applications for the Flipping50TV show https://www.flippingfifty.com/flipping-50-tv/. Popular questions made it to the show. The…
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RCT of Palliative Care for Heart Failure and Lung Disease: David Bekelman and Lyndsay DeGroot
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In a JAMA 2020 systematic review of palliative care for non-cancer serious illness, Kieran Quinn found many positives, as we discussed on our podcast and in our editorial. He also found gaps, including very few studies of patients with lung disease, and little impact of trials on quality of life. The article we discuss today, also published in JAMA…
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For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, Stephanie Romiszewski, has some …
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From Wheelchair to Weightlifting Podium with Kim Rahir
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Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism…
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Woman to Woman: How to Get Your Best Sleep in Midlife
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Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights. Does sex before bed improve your sleep? What do you do if you’re waking at 2 or 3 am? Why might you be waking at these times and why does the frequency of wake ups increase? N…
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Whole Body Vibration for Longevity in Women 40+
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For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I use, Power Plate, has been available fo…
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Exercise both directly and indirectly influences detox. Exercise increases respiration, circulation and sweat production. Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed. Exercise stimulates the lymphatic system (an integral part of the immune system for removal of metabolic waste and toxin…
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Substance Use Disorder in Aging and Serious Illness: A Podcast with Katie Fitzgerald Jones, Jessica Merlin, Devon Check
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The CDC’s Guideline for Prescribing Opioids for Chronic Pain excludes those undergoing cancer treatment, palliative care, and end-of-life care. In doing so, it seems to give the impression that pain seen in cancer is inherently different than pain seen in other conditions and that those with cancer may not have the same risk for opioid use disorder…
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TW: There are references to fertility treatment and miscarriage in this episode, so please take care whilst listening. Journalist and broadcaster, Emma Barnett, is on the precipice of midlife, and so she joins Gabby this week to talk about how she feels about this next stage of life. Emma also sheds light on what it's like living with endometriosis…
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To Detox and If So How to Detox: Midlife Woman to Midlife Woman
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Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in the last decade. Once under the belief that our body’s detox naturally enough to do the job, I don’t think that’s the case any more. I think we often need a boost and depending on how clean your lifestyle more or less often. By now you know toxins absorb…
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137 - Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & How They Help
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Dr. Kernisan & Michelle Allen, LCSW, explain how Aging Life Care Professionals (also known as geriatric care managers) help older adults and their families.By Better Health While Aging
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You Want to Balance Blood Sugar for Belly Fat Reduction
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If you’ve got a belly fat issue you potentially also have a need to balance blood sugar. In this episode I answer a community member question. Community Member Question: “I am struggling with keeping my blood sugar balanced. I am wearing the CGM and it is showing my blood sugar going below 70 many times during the night and 2-3x during the day. Try…
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What is going on with MAID in Canada? Bill Gardner, Leonie Herx, & Sonu Gaind
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Four percent of deaths in Canada are due to Medical Assistance in Dying (MAID). Four percent. The number of people who have used MAID in Canada since it was legalized in 2016 has increased year on year from about 1,000 people in the first year to over 13,000 people in 2022. California, which has a similar population size as Canada and legalized MAI…
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Singer songwriter Sophie Ellis-Bextor is Gabby’s guest this week! Gabby chats to her about being a working mum to five boys and what it’s like when your eldest is leaving home the same week that your youngest is starting school; how her legendary Kitchen Discos came about; hearing the voice of her inner critic less as she ages and the liberation th…
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Midlife Mindset and Wellness with Heike Yates
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In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach, a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midl…
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Grow Your Own Food | Gardening for Greater Health
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How would you like to grow your own food for dinner? Step outside your door or head to a special place on your counter and grab your spinach or microgreens, wash them and enjoy? No matter where you live, my guest today tells us we can do this. I love the idea of pulling it out of the ground and eating it full of nutrients instead of knowing it’s be…
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