Best How To Be Well Podcasts (2024)

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62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD 56:22

9d ago56:22

56:22

Send me a text! I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle gr…

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64: How to be a Strong Girl | Grace & Jimmy Page 55:13

6h ago55:13

55:13

Send me a text! There’s never been a more challenging time to be a girl than right now. I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written to equip girls with the confidence, strength, and resilience they need to navigate the world and…

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63: Holistic Cancer Care & the Power of Mindset | Nathan Crane 1:19:04

8d ago1:19:04

1:19:04

Send me a text! Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer and the immune system. In this episode, Nathan and I discuss his favorite natural therapie…

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61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour 58:20

16d ago58:20

58:20

Send me a text! Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent ye…

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60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN 1:02:38

24d ago1:02:38

1:02:38

Send me a text! In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from i…

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59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD 56:04

1M ago56:04

56:04

Send me a text! I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and…

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58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty 47:27

1M ago47:27

47:27

Send me a text! Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment …

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57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD 50:24

2M ago50:24

50:24

Send me a text! My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health …

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56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin 1:11:06

2M ago1:11:06

1:11:06

Send me a text! Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why th…

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55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC 57:59

2M ago57:59

57:59

Send me a text! Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients…

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54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser 1:10:21

3M ago1:10:21

1:10:21

Send me a text! Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics includi…

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53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA 1:13:32

3M ago1:13:32

1:13:32

Send me a text! Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integra…

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52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD 1:07:22

3M ago1:07:22

1:07:22

Send me a text! Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and inform…

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51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD 1:07:22

3M ago1:07:22

1:07:22

Send me a text! Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicin…

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50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS 1:14:36

4M ago1:14:36

1:14:36

Send me a text! In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a prof…

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49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC 1:06:32

4M ago1:06:32

1:06:32

Send me a text! Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today…

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48: How Coffee Can Increase Your Lifespan | Andrew Salisbury 46:23

4M ago46:23

46:23

Send me a text! After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what …

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47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND 1:02:47

5M ago1:02:47

1:02:47

Send me a text! Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic…

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46: Really Very Crunchy | Emily Morrow 57:55

5M ago57:55

57:55

Send me a text! I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy ske…

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45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson 1:08:11

6M ago1:08:11

1:08:11

Send me a text! Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Thro…

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44: How to Build a Non-Anxious Life | Dr. John Delony, PhD 52:17

6M ago52:17

52:17

Send me a text! What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a nat…

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43: Designed to Heal | Dr. Ben Rall, DC 1:01:17

6M ago1:01:17

1:01:17

Send me a text! Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal,…

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42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD 51:30

6M ago51:30

51:30

Send me a text! It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join …

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41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO 1:05:46

7M ago1:05:46

1:05:46

Send me a text! When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Josep…

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40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhD 50:53

7M ago50:53

50:53

Send me a text! Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant. She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for ne…

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39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD 1:01:47

7M ago1:01:47

1:01:47

Send me a text! As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has …

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38: How to Build a Healthy Home | Jen & Rusty Stout 54:44

7M ago54:44

54:44

Send me a text! We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name …

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37: How to Build Momentum | Evan Carmichael 25:27

8M ago25:27

25:27

Send me a text! My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called…

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36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP 1:17:40

8M ago1:17:40

1:17:40

Send me a text! “The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication,…

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35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD 48:53

8M ago48:53

48:53

Send me a text! Integrative pediatrician Dr. Joel Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in fun…

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34: Learning to Let Go & Cultivate Emotional Intelligence | Shad Berry 1:03:12

8M ago1:03:12

1:03:12

Send me a text! Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emoti…

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33: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO 1:19:32

9M ago1:19:32

1:19:32

Send me a text! When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elem…

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32: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD 52:32

9M ago52:32

52:32

Send me a text! Emerging science points to a different way of thinking about chronic illness, including cancer. Rather than divide the body into organs, functional medicine views disease as a systemic problem, in which the approach is to treat the system, not the symptom. Join me as I speak with Dr. Leigh Erin Connealy, MD, as we discuss why cancer…

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31: How To Strengthen Your Immune System To Fight Viruses and Avoid Getting Sick | Dr. Paul Anderson, ND 1:21:29

9M ago1:21:29

1:21:29

Send me a text! The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I spea…

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30: The Functional Medicine Solution for Autoimmune Disease | Dr. Amy Myers, MD 54:19

9M ago54:19

54:19

Send me a text! Autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nerv…

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29: Blocking Cancer Pathways With Off-Label Drugs | Jane McLelland 31:17

10M ago31:17

31:17

Send me a text! A terminal cancer diagnosis can be paralyzing. However, when Jane McLelland was diagnosed with a Stage IV cancer in 1999, she didn’t freeze. Using her medical knowledge and researching heavily, Jane put together a cancer-starving formula using natural therapies, exercise, diet, and a unique cocktail of drugs that acted synergistical…

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28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DC 1:20:02

10M ago1:20:02

1:20:02

Send me a text! In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasin…

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27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac. 1:07:18

10M ago1:07:18

1:07:18

Send me a text! Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. To…

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26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark 1:19:37

10M ago1:19:37

1:19:37

Send me a text! Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his jou…

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25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm 45:45

11M ago45:45

45:45

Send me a text! Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold e…

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24: The Journey to HealingStrong | Suzy Griswold 31:58

11M ago31:58

31:58

Send me a text! Suzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months late…

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23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD 50:27

11M ago50:27

50:27

Send me a text! Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, s…

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22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page 44:00

11M ago44:00

44:00

Send me a text! Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our…

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21: The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDM 1:13:49

11M ago1:13:49

1:13:49

Send me a text! Oral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis, dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry an…

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20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC 45:36

12M ago45:36

45:36

Send me a text! In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance y…

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19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNO 40:37

12M ago40:37

40:37

Send me a text! Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment. What you’ll learn from this …

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18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC 42:02

1y ago42:02

42:02

Send me a text! Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous s…

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17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND 56:26

1y ago56:26

56:26

Send me a text! Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety. Wha…

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16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhD 1:04:55

1y ago1:04:55

1:04:55

Send me a text! It’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried publis…

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15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND 39:47

1y ago39:47

39:47

Send me a text! Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep distu…

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