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25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm
Manage episode 421136025 series 3474298
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Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.
What you'll learn in this episode:
- The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic diet
- How our thoughts affect our biochemistry
- How fasting may reduce glucose levels in the blood, making it harder for cancers to grow
- & Much more!
Resources:
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Chapters
1. 25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm (00:00:00)
2. Heather's cancer journey (00:01:57)
3. The importance of movement (00:08:35)
4. A meditation practice to promote emotional healing (00:08:57)
5. Dr. Nasha Winters' terrain based cancer approach (00:10:02)
6. How to determine the right nutritional route as a cancer patient (00:11:28)
7. How our thoughts affect our biochemistry (00:14:04)
8. Therapeutic ketosis vs. ketosis (00:15:35)
9. How to address plant consumption for someone struggling to get into a therapeutic state of ketosis (00:17:22)
10. Short term vs long term keto diet (00:22:34)
11. The importance of fiber in estrogen detoxification (00:25:05)
12. Optimal times to be in a therapeutic state of ketosis (00:25:33)
13. Why carbs aren't truly the enemy (00:28:06)
14. Heather's daily diet (00:28:35)
15. The proper applications for intermittent fasting (00:32:22)
16. The importance of emotional health in the healing process (00:36:08)
17. The healing benefits of nature (00:38:42)
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