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15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND
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Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances.
What you’ll learn from this episode:
- Common symptoms of hormonal imbalance
- Natural ways to balance hormones in women
- How food affects hormone balance & the top hormone balancing foods
- Supplements & herbs to support hormonal balance
- Weight gain & hormonal issues
- The relationship between hormone imbalance & mental health
Resources:
- Dr. Daisey Anglow | Website
- Dr. Daisey Anglow | Instagram
- Women’s Hormone Help Blog Posts on WellnStrong
- How To Exercise With Your Cycle
- Clean Makeup Options
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Chapters
1. 15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND (00:00:00)
2. Common symptoms of hormonal imbalance (00:02:13)
3. How hormonal balance affects overall health (00:05:40)
4. How much of a factor do genetics play in hormone imbalance issues? (00:07:22)
5. Epigenetics (00:09:15)
6. Keto: good or bad for hormone health? (00:10:29)
7. The ideal plate makeup (00:13:40)
8. The role of fiber in addressing estrogen dominance (00:15:47)
9. How over-exercising can wreak havoc on our hormone health (00:19:11)
10. Hormetic stressors & their impact on hormone health (00:22:58)
11. The impact of environmental factors on hormones (00:24:06)
12. The connection between our hormone health & mental health (00:28:36)
13. Common myths around hormonal imbalance (00:32:06)
14. The top herbal remedies to help balance hormones (00:35:24)
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