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59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD
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I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and screen time on a child’s development, and ways to address childhood anxiety. Dr. Warsh also shares his thoughts on the importance of being "present" with your children, balancing their exposure to various activities without overwhelming them, and how to raise resilient children. Dr. Warsh has been featured in numerous articles, documentaries, and podcasts, and is the founder of the Parenting Masterclass Series Raising Amazing Plus and the supplement line; Tiny Roots Apothecary.
Suggested Resources:
- Dr. Joel’s Website
- Dr. Joel’s Instagram
- Raising Amazing
- Positive Parenting Course
- Parent Data by Emily Oster
- Dr. Aliza Pressman
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Chapters
1. 59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD (00:00:00)
2. What is SEEDS? (00:02:02)
3. What really is the ideal diet for children? (00:02:29)
4. Supplements for children: yay or nay? (00:04:02)
5. Tips for picky eaters (00:05:09)
6. The famous Dr. Gator Smoothie: Foundations of Health (00:08:29)
7. Disciplining and setting boundaries (00:11:47)
8. Balancing exposure vs overwhelm when it comes to activities (00:18:42)
9. Mindful parenting & how to be present with your child (00:26:05)
10. The Impact of screen time on children (00:28:28)
11. Determining the right age for a child's first phone (00:28:57)
12. How to build parenting confidence (00:33:51)
13. Addressing parental fears and anxieties (00:36:29)
14. Therapy and anxiety in children (00:39:58)
15. Preparing for parenthood (00:46:10)
16. Recommended parenting books (00:49:54)
69 episodes
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