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20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC
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In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.
What you'll learn from this episode:
- How to tell if your body is not detoxifying properly
- Using food & herbs to enhance the body’s ability to detoxify
- The importance of supporting gut health to optimize detoxification
- Daily practices to assist the body's natural detoxification process
- Hidden exposures that can contribute to our toxic burden
- & Much more!
Resources:
- Dr. Halie Schoff | Website | Instagram | Facebook
- Alpha Health + Wellness Radio Podcast
- Hormone Freebee Download
- Queen of the Thrones Castor Oil Packs
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Chapters
1. 20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC (00:00:00)
2. What does it mean to detoxify the body? (00:02:41)
3. How can we tell if our bodies are overloaded? (00:05:22)
4. The major organs that play critical roles in the detox process (00:06:30)
5. Why the lymph needs movement (00:09:00)
6. Jac's daily detoxification habits (00:11:03)
7. Manual lymphatic massage therapy (00:13:40)
8. How nutrition plays a role in the body's detoxification processes (00:14:42)
9. Juice cleanses: good or bad? (00:19:27)
10. Dr. Halie's thoughts on fasting (00:22:11)
11. The most appropriate meal times (00:27:09)
12. Coffee enemas - a powerful detox agent (00:29:33)
13. The benefits of castor oil packs for detoxification (00:33:00)
14. Simple daily practices to mitigate toxin exposure (00:36:29)
15. Fun ways to integrate detox practices into your daily routine (00:39:38)
16. Why you should avoid alcohol (00:40:43)
17. Detox mocktails (00:42:35)
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