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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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AUX as in "aux chord." ORO as in Spanish for "gold." Zach's friends told him this was a stupid name and to please pick anything but that, so five minutes later he registered the domain AUXORO.com, and The AUXORO Podcast was born. Plug into conversations of pure gold hosted by Zach Grossfeld as he chats with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Sometimes, Zach also records solo episodes where he tries to be funny to make up for the fact that he ...
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Short guided audios that will actually increase your mood and happiness. Episodes will guide you to increase your happiness, calm, and love to confidence, creativity and consistency and more.
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Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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How singing can help us to lead happier, healthier and more fulfilling lives
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Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: faroutthoughtspodcast@gmail.co ...
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60 Days to a Healthier and Happier You
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In this podcast, hosts Mark Drucker and Drew Webster interview experts, influencers, leaders, and heroes from the canine arena and engage them in conversations that will inform and inspire dog lovers everywhere. The goal of these conversations is to deliver information that helps our listeners make the best choices for their dogs while inspiring them to truly be their dog's best friend!
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At the Heart of Leaders, we believe that putting your people first is the transformational strategy that will enable any organization to accomplish its mission faster and more profitably, with less stress and happier customers.
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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😩 Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ❤️ If you’d like to love your life more than you do right now, I have a solution for you. 📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.
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Jim Jensen dives into the art and science of how to live healthier, happier, and longer. The podcast includes solo shows, interviews with experts, and inspirational stories from people who share their wisdom and life lessons.
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How do you add 10 years of life to your life? Welcome to Longevity is the New Wellness... where we explore how increasing your lifespan results in a healthier and happier lifestyle. I'm Will Bozeman, an innovative healthcare executive who has pioneered the use of regenerative medicine in the medical field. In this show, I dive deep into biologic age reduction and how it can be used as a motivational driver for long-term health and wellness. Join me in generating... genuine lifestyle improvem ...
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Brief Audio Book Non-fiction book summary briefly ( #BriefAudioBook )
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Welcome to MINIMUM—a show that takes hours and hours of the world's best podcasts and distills them into one semi-decent 15 minute episode.
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Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
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Want to be a better mom today than you were yesterday? Simple and powerful daily goals that will strengthen your relationship with your children and help you to be a more effective, happier mother- one day at a time.
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Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Erin Waters from School of Sellers helps teacher sellers like you run an online business in a way that feels doable. Discover how you can make your business work harder so that you spend less time in To-Do Town and more time doing what you love. Many teachers launch online businesses to live a freer, happier life. These same teachers soon find themselves swamped by tasks and surrounded by pressure to do all the things. As a result, their life becomes harder. So what the heck? Self-proclaimed ...
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Here we discuss the latest science to treat, prevent and reverse type 2 diabetes naturally so you can live a longer and happier life with your family.
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With a real, raw, and relatable approach, clinical psychologist and narcissism expert, Dr. Jaime Zuckerman, takes a hard look at narcissistic abuse and its devastating effects across relationships of all types. Next Up: Narcissism explores all things narcissism and mental health; educating listeners on the patterns of narcissistic abuse, including gaslighting, love bombing, and coercive control. Listen in each week as we breakdown these toxic behaviors, and offer concrete strategies and acti ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Hi humans, I read my notes to learn and hopefully teach. You can read all my notes here: www.parkerklein.com/notes All notes are taken on www.twosapp.com. Enjoy :). Support this podcast: https://podcasters.spotify.com/pod/show/parkerklein/support
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Since its debut in 1992, Money Matters was created to deliver objective and timely financial advice on WSB, Atlanta's legendary, award-winning news/talk radio station. Now, in addition to airing weekly on WSB, Money Matters is available as a podcast, tailor-made for both modern retirees and those still in the planning stages. Hosted since 2009 by Wes Moss — CERTIFIED FINANCIAL PLANNER™, best-selling author, Forbes contributor, and managing partner at Capital Investment Advisors in Atlanta — ...
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Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old p ...
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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...
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Parents Making Profits is for entrepreneurs who want to grow their businesses and be the best parents they can be. Lavelle Smith Hall, Chief MOM of the MOMLogics community and tech entrepreneur, and James Oliver, Jr. founder of the ParentPreneur Foundation and CEO of Kabila, share insights and actionable takeaways unique to the ParentPreneur lifestyle. The show delivers guests and advice focused on getting you more profit in your business and less stress in your life.
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"Sujima's Book World" is hosted by Sujima. An AMATEUR PODCASTER and a PASSIONATE READER. I want to introduce you to the world of books and share random stories written by me. Also, every once in a while, I hope to share some 'motivational words' or 'words of wisdom' to make your days better and happier.
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thri ...
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The Marriage Kids and Money Podcast will strengthen your family tree and help you live financially free. We work to help you build the life of your dreams! Each week, award-winning Family Finance Coach Andy Hill shares wealth-building tips that help parents and couples to design their ideal lifestyle. Learn how to get on track with your finances, have a happier marriage, work toward financial freedom, and even build generational wealth. Knowing community makes for a happier future, Andy inte ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Welcome to the Forged by FIRE Podcast! As a firefighter, I've had to create a system that helps me live a life of balance and resilience. Being Forged by FIRE will drive our power, passion, purpose, and production. By focusing on our FIRE, we can build happier and more productive lives; FITNESS INTELLECT RELATIONSHIPS ENERGY *The thoughts and opinions expressed in this podcast are solely those of myself and my guests. Resilient FIRE with Ryan Rodriquez is written, produced, and hosted by Rya ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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Move Better, Ride Better: 10 Weeks to a Stronger Horse-Human Connection
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💥Get all the program details here: https://tinyurl.com/mwyh-0824. 💥 Body, Mind, and Connection. These are the three pillars that support a harmonious connection with your horse. In this episode, you'll learn why - and how to strengthen those pillars. Unlock your potential as an equestrian with the Move with Your Horse Foundations program, a transfo…
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The Secret to a Calmer, Happier You: Insights from ‘10% Happier’
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Unlocking Peace: A Review of '10% Happier' by Dan Harris In this Live Free Love Life podcast episode, host Mindy Neal dives into '10% Happier' by Dan Harris, the second installment in the podcast's book review series. Neal explores Harris's journey from skepticism to mindfulness advocacy, highlighting key themes such as self-awareness, the benefits…
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10 things you can do this week to be happier. We have a special guest, James’ wife, Prudence!
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In this episode, James explores a Real Simple article, "10 "Microadventures" You Can Take When You Need a Quick Happiness Boost, By Amy Maclin. Try them this week! And we have a treat for you today, James invited his wife, Prudence, to join him on this episode. And she shared a dad joke! Connect with James on LinkedIn and share your thoughts. Becau…
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The Transformative Power Of Life's Storms
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Have you ever faced a storm in your life that completely shook your world? Today, I explore the power of life's most challenging moments, from navigating personal crises to emerging stronger on the other side. It's not just about surviving the storm—it's about understanding how these experiences reshape our perspectives, build our resilience, and u…
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142. Catching up With Abby Mullins: 12 Questions About Life, Business, + Beyond)
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Two years ago I interviewed Abby Mullins and asked her ten questions to represent her ten years as a TPT seller (check out that episode here!). It has turned into a School of Sellers listener-favorite, so I knew I had to invite Abby back on the podcast! Now two years later, Abby joins me to catch us up on what she’s been up to over the past couple …
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John Delony: Managing Financial Trauma and the Importance of Connections (BEST OF MKM)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Andy Hill
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Balancing Success and Well Being | AMA Vol. 22 Live From NYC
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A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just u…
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pic…
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627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?
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DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best morning routine, tips to be a fit parent and if …
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How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
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A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Hereti…
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In a world filled with stress and uncertainty, kindness isn't just an option—it's a game-changer. In today's podcast, I reveal the magic of being kinder than necessary. Discover how small acts of empathy and compassion can create stronger connections, reduce stress, and boost your mental well-being. I'll share practical tips to make kindness a natu…
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From Wild Card with Rachel Martin: Taylor Tomlinson
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There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It’s a really fun s…
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The Healing Power of Hugging Cows With Ellie Laks
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If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Ellie Laks is the founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates abused and discarded farm animals. She is the creator of cow hug therapy and, as she explains in her book by the same name, she has learned am…
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Episode 219: The Most Simple and Easy Way to Get Fit Over 40—No Gym Required
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🎙️ New Podcast Episode! 🎙️ 🏋️♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️♀️ Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟 In this episode, you’ll discover: ✅ How to get fit at home ✅ Smart ways to mix strength and cardio ✅ …
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Why Your Horse’s Nervous System Resists Change—and What to Do About It
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In this episode of "Easier Movement, Happier Horses," Mary Debono delves into the often-overlooked concept of working WITH a horse's current movement patterns, however "incorrect" we may think they are, instead of trying to force a change. Mary explains how many equestrians, in their desire to help their horses move better, may inadvertently cause …
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626: Burn Body Fat Fast (Step By Step Guide)
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DM “Fat Loss” to @ Colossusfit on instagram Get your FREE fat loss guide here - Free Fat Loss Guide ➢Follow us on instagram @colossusfit Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide. Listed points: First note: *Prioritize the pyramid and ignore everything that isn’t a par…
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#253 - Michael Millerman: THE "DEGENERATE" PARIS OLYMPICS, Trump Assassination Attempt, Heidegger, Plato, Philosophy of Standup Comedy, & The 'Travelling Mystic'
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On this episode of The AUXORO Podcast, Michael Millerman and Zach discuss the “degenerate” opening ceremony of the Paris 2024 Olympics, the Donald Trump assassination attempt and how Trump reacted in the heat of the moment, the ideas of Plato and Heidegger, the philosophy behind standup comedy, Michael’s exciting and dangerous adventures with the ‘…
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In this episode Andrew Chapman discusses how use the dharma as a guideline for making challenging life decision. Enjoy ! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditation…
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The Nuances Of Quitting: Knowing When To Persist And When To Quit
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Have you wondered when it's wise to quit and when you should push through? In this episode, I discussed the nuanced art of knowing when to persist and when to let go. It's not about giving up or failing—it's about making strategic decisions that align with your strengths, interests, and circumstances. Let’s explore how to balance resilience with th…
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Scott Donnell on Raising Confident and Independent Children
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What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And what practical steps can you take to prepare your children for a successful future? In this episode, I chat with Scott Donnell, a serial entrepreneur and expert in family financial education. Scott shar…
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A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath
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Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…
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NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
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The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a hos…
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Carry Trade, The Death Tax, and Participation vs. Perfection
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Wes is joined by Capital Investment Advisors Wealth Management Analyst Jeff Lloyd on today’s episode of Money Matters. They analyze the latest financial headlines to contextualize the recent global market sell-off. Was it all about economic data or a consequence of the so-called “Carry Trade?” Next, they scrutinize the recent attention paid to the …
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Recognizing Our Invisible Work With Janelle Wells, PhD and Doreen MacAulay, PhD
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If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by Janelle Wells and Doreen MacAulay, partners in the consultancy WellsQuest and authors of Our (In)Visible Work: How Everyone Everywhere Experiences It Every Day. Their work focuses on the effect of the unpaid work we do both on the job and at home, a…
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Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally
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Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to underst…
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Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In this episode, I’m breaking down the real reasons why these approaches aren’t working—and what you should be focusing on instead. ✨ Here’s what you’ll discover: 🚫 Why dieting and calorie counting are keep…
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The Truth Will Set You Free: Unlocking Your Potential Through Honest Self-Reflection
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The Transformative Power of Truth: How Honest Self-Reflection Can Set You Free Welcome to the Live Free Love Life podcast! In this episode, host Mindy Neal delves deep into the concept of 'The truth will set you free.' Mindy shares powerful stories of her clients Sarah, Renee, and Emma, illustrating how facing personal truths can lead to profound l…
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Embracing Personal Change To Transform The World
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Feeling stuck in your life? In today’s episode, I dive into a conversation I had with a student who's facing struggles in her marriage, family, and work. We often wish for our external circumstances to change, but true transformation begins with changing ourselves. This journey isn't easy, but it’s essential for lasting happiness and better relatio…
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Ep 14 - Creating Healthy Eating Habits With Your Children
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Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…
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141. Diversify Your Teacher Business: All About Memberships With Lisa McHargue
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Having an online business comes with a lot of opportunities. There are so many different ways to generate income, and you don’t have to stick to just one! I love interviewing teacher sellers who have found ways to diversify their business, and today we’re hearing from a guest who has done just that. Lisa McHargue is a teacher turned digital organiz…
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18 Summers and How to Make the Most of Them | Jim Sheils (BEST OF MKM)
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27:47
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As parents, we only have 18 summers with our kids. After that, they are off to live their adult lives. These 18 summers are precious. In today’s “Best of Marriage Kids And Money” episode from 2019, Jim Sheils, Author and Family Experience Expert, shares tips for parents to take advantage of this limited time. We discuss the importance of one-on-one…
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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
1:04:37
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Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort. Anna Marie Tendler is an artist and writer. She is also th…
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625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters
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31:58
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➢ Message “Fat loss” to IG @ColossusFit to apply for 1 on 1 custom coaching. ➢ https://colossusfitness.lpages.co/fall-challenge/ ➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss Guide Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you…
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In this episode, James discusses an interesting TechCrunch article, "New study of unicorn founders finds most are ‘underdogs,’ and female founders are rising" By Mike Butcher. Connect with James on LinkedIn and share your thoughts. Because I'm a LinkedIn snob, please add a note to the connection request to let me know you heard me on the podcast to…
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Ever find yourself stuck in the trap of comparing your life to others? Today, I explore why this habit is not only unhelpful but also misleading. Through a deeply personal story, I reveal how our unique experiences shape our perspectives and why it's impossible to understand someone else's journey truly. Let’s dive into the importance of focusing o…
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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
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41:56
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Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…
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Episode 18: Are You Friends With a Narcissist?
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“A lot of people don’t realize that there’s narcissistic abuse occurring in friendships because we don’t really think of it in that context,” says Dr. Z. When we talk about narcissistic abuse, it’s usually in the context of intimate or family relationships. This week, Dr. Z highlights an often-overlooked reality: it can happen in friendships too, a…
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In the season finale of the podcast, Dr. Tracy tackles one of her most frequently asked questions: "How do I get my partner to go to therapy?" But first, she has a special announcement to share: she's writing her second book! Dr. Tracy then dives into the importance of starting therapy early in a relationship to build trust, enhance communication, …
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Movement Made Easy: Feldenkrais for Flexibility and Strength
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In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?" Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater strength and flexibility. Whether you're an athlete or simply looking to m…
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624: How to Lose Your Love Handles (Lower Back Fat Solution)
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Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them. Summary of episode: In this episode we walk you through how to lose your love handles for once and for all. Love handles: first to come on and last to go away. -Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy…
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Episode 217: Avoid These 8 Mistakes That Can Sabotage Your Fitness and Health Goals
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Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again? Does this sound familiar? Sometimes, what we think is holding us back isn’t what’s really holding us back. When we become aware of what’s truly going on, we can move forward and make real progress. In today’s episode, I’m sharing with yo…
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