Best 10k Feet Podcasts (2024)

1
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

1h ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

1
The Business of Weather with Rob Lightbrown 44:32

29m ago44:32

44:32

With all the free weather apps avaialble, why pay for a forecast? Because Crown Weather offers something a bit more, a bit personal. Rob Lightbrown offers a subscription only weather forecast that gets into the weeds of the weather. I was referred to him by a retired banker who used Rob's service to help his agricultural clients try to prepare for …

1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

27m ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

1
StoryBrand is a Simple and Compelling Sales Tool. Stephanie Greenwood Introduces It to Me. 44:32

2h ago44:32

44:32

Who is the hero of your business? Too often, it's you. It SHOULD be the customer. Stephanie Greenwood is a StoryBrand consultant and explains it all so simply to me. She's with IMMIX Strategic and walks me through the process. The customer is the hero. You - the business - are a guide that helps the hero overcome their problem. You bring them to so…

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

4d ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

1
Brandon Smith & Wills Moore - Author v Editor Book Review 44:33

14m ago44:33

44:33

Leadership consultant and author Brandon Smith has written a book that I've had referenced to me too many times in the past weeks to simply ignore. Called Author vs Editor Dilemma, the book is a management and leadership guide with simple plans for turning your employees into a more highly productive team. It's a simple concept - as the leader, too…

1
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

2d ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

1
One-Third of the Nation's GDP is Moved Across the US's Inland Waterways. That's a LOT! 44:33

5d ago44:33

44:33

Cline Jones spent time as a boy watching the locks and dams near his home take and receive tow-boats on the river. The attraction of the work was deep and he signed up to be a part of that industry. Today he's the Executive Director of the Tennessee River Valley Association and the Tennessee-Cumberland Waterways Council. He knows the numbers: the 1…

1
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

9d ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

1
Yowza! Economist Connor Lokar Reads the Economic Tea Leaves. 44:33

1M ago44:33

44:33

Economist Connor Lokar says it's goign to get worse before it gets better. Then it's going to get much worse. Connor is with ITR Economics. He and his firm work with businesses to help them prepare for economic change. Avowedly apolitical, Connor and his team only say the November election is unlikely to change our economy in any meaningful way, re…

1
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

16d ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

1
What's New in Workplace Law - Attorney Windy Bitzer Updates us on Changes that May Impact You 44:32

1M ago44:32

44:32

Lots of changes coming to workplace rules ranging from the legality of non-compete agreements to changes to the salary of exempt employees. Windy Bitzer of the Hand Arendall law firm explains the changes and what they mean for you and me. Show Sponsors: E3 Termite & Pest Control Roy Lewis Construction Allison Horner - State Farm Agent Angelo DePaol…

1
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

23d ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

1
AI & What It Can Do - Some Straight Answers From Kai Gray 44:32

1M ago44:32

44:32

Lots of chatter out there about AI. Lots. Every day some some sort of news about how it will make our world unbelievably better and another about how it will be the end of humanity. I reached out to Kai Gray to ask him to answer some questions - what can AI really do? Aside from being the best source tech help I've ever found, what can it do for me…

1
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 1:08:48

1M ago1:08:48

1:08:48

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…

1
Tenaska Takes Greenhouse Gasses from Plant Emissions and Safely Buries it 10k Feet Underground 44:32

2M ago44:32

44:32

Tenaska has created a method for capturing the greenhouse gasses emited from industrial sites and pushing it through pipelines to a hub where it is injected 10,000 feet under ground. The diposal site must have a top layer of impermeable rock and the CO2 ultimately turns into an inert stone. The process requires a significant investment and Tenaska …

1
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 50:23

1M ago50:23

50:23

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…

1
Scott McKain Offers a Deep Dive on Business Distinction and How to Achieve It 44:32

2M ago44:32

44:32

For years Scott McKain has led audiences and his consulting clients how to become distinct and different in a crowded marketplace. His approach is simple yet most companies won't do it - what are the extra things you can do to remain memorable to customers and how can you incorporate them into your business? Most people will claim their expertise i…

1
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals 1:12:37

2M ago1:12:37

1:12:37

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business…

1
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray 1:07:29

2M ago1:07:29

1:07:29

We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn’t on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen. We talked about: Preventing injury while high…

1
Burnie Juneau Has an Eye for Businesses that Can Ramp Up by Franchising 44:32

2M ago44:32

44:32

Burnie Juneau can walk into a business and tell if it is franchisable. He's gained a sense of how easy it will be based on his years of experience. His approach to the owner is "are you interested in growing quickly." The company he works for, Franchise Marketing Systems, does all the paperwork, files the trademark documents, and readies the busine…

1
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training 54:43

2M ago54:43

54:43

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 C…

1
John Kilpatrick Keeps An Eye Out for his Veteran Colleagues. He and His Team are Uniquely Situated to Offer Them Help. 51:03

3M ago51:03

51:03

Col. John Kilpatrick saves veteran lives. He offers a system for doing it, with key roles filled by other veterans. "Unless you're a veteran," he told me, "you'll never know what we've gone through and no one will listen to you." His agency, Vets Recover, is the first of its type he knows about in the country. From vets in despair on the edge of su…

1
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call 36:22

2M ago36:22

36:22

Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running ques…

1
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons 1:12:14

2M ago1:12:14

1:12:14

When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He’s written some of my favorite books on running performance and injury prevention, including “Anatomy for Runner…

1
Dr Robert Pearl Is Back to Discuss His New Book About AI in Medicine called ChatMD. 44:33

3M ago44:33

44:33

Last time on the show Dr Robert Pearl gave a general overview of the impact he predicts AI with have with medicine. I asked him to return to the show on the release of his new book, ChatGPT MD, now availble on Amazon. Dr Pearl gives a wonderful example of someone injured in a ski accident and when they entered details about their accident and the r…

1
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin 1:00:14

3M ago1:00:14

1:00:14

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…

1
Dan Sigmond of the FBI Discusses Financial Fraud and Clever Crooks 44:33

3M ago44:33

44:33

Dan Sigmond has seen a great deal in his time with the FBI. He and I discuss his pursuit of financail fraud the the crooks who commit it. Some the crooks are idiots, Sigmond says. Some, however, are brilliant. Sigmond tells us what to look for, how to defend ourselves, and the most common mistakes businesses make. Show Sponsors: Mason Hills Farms -…

1
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More 1:05:12

3M ago1:05:12

1:05:12

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…

1
Lauren Fernandez IDs a Quality Restaurant Concept, Adds Her Expertise, and Launches it With Private Equity 44:33

4M ago44:33

44:33

Lauren Fernandez - Full Course - can spot a restuarant that's destined to make it. Her years of experience in the industry as an owner / operator and as a promoter has given her the insight. Today she works with owners of small restuarant concepts to get them launched big and fast by helping the owners make smart growth decisions and avoid the pitt…

1
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT 54:40

3M ago54:40

54:40

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN…

1
Chris Lawrence of Hirewell and Today's Employment Market 44:33

4M ago44:33

44:33

Chris Lawrence has focused on the human capital space helping organizations identify, build, financially assess, implement, and manage outsourced recruiting and consulting solutions. His perspective gives a good view of today's workplace and workforce needs. We discuss how the workforce needs have evolved since the Great Recession and what he predi…

1
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver 49:47

4M ago49:47

49:47

If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better conceptualize how your body moves through space. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and …

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