Best 52diet podcasts we could find (Updated February 2019)
Related podcasts: Intermittentfasting Microbiome Healthyeating Intermittent Fasting Diet Nutrition Health Fitness Food and Beverage Lifestyle Health and Well-Being  
52diet public [search 0]
×
Join millions of Player FM users today to get 52diet news and insights whenever you like, even when you're offline. Podcast smarter with the podcast app that refuses to compromise … it's free and easy.
Podcast smarter! Player FM is free and easy.
show episodes
 
Live Happy, Eat Dirty is a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Fed up with feeling guilty because you can’t be 100% perfect all the time? Live happy and eat dirty instead! In this practical and positive podcast, discover why cheese is our kind of superfood, what your gut can tell you about how to live a good life, and how part-time diets are the secret to staying in great shape for life. Hear guilty-free ideas and down to earth ...
 
Loading …
show series
 
Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth ‘fastiversary’ – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, she pays tribute to her mum, explores why kindness and self-care matter in weight loss, and reveals the big secret she's been hiding...…
 
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more.
 
On today’s podcast, we’re talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author Kate shares what she’s learned about calming a sensitive gut, while registered dietitian Helen Phadnis looks at medical and diet approaches to impr ...…
 
In today’s podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direction and launching chocolate bars. Find out why chocolate can get more good bacteria to your gut better than yogurt or kefir, the pleasures of eati ...…
 
‘Live’ foods which add back the good bacteria are the perfect way to ‘eat dirty’ – and dairy kefir can be a delicious way to enjoy the benefits. It used to be tricky to get hold of, but now different brands are appearing in the chiller cabinet, as well as in specialist health shops. In this episode, Kate talks to Ciaran Adam, who helped to deve ...…
 
If you’re on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edition, Kate chats to Mendel of Loving Foods in Manchester, whose journey to improve his eczema led to the creation of a whole new family business.…
 
In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will reap terrific benefits - and give your tastebuds and friendly gut bacteria a treat!
 
We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood.
 
In today’s episode Helen and Kate talk dirty about carbohydrates – why they’re an essential part of our diet, and why cutting them out is so difficult to maintain. We also reveal our own top of the pops when it comes to starchy carbs… and talk about exciting new research on 5:2/Dirty Diet-style fasting and how it may benefit our health.…
 
Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Discover the secrets of good bread and why it has a place in your diet. If you’re boggled by bread or afraid of Big Bad Gluten, this podcast is a must-listen. Because bread and other grains can form ...…
 
Fed up with over-hyped and overpriced ‘superfoods’? In the second episode of our brand new podcast, we look at some unexpected new superfood candidates, including smelly cheese. In the second episode of Live Happy Eat Dirty – we celebrate the positive steps we can take to be healthy, happy and in good shape. And we preview the new book, The Dir ...…
 
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Including: *Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters. *The BBQ test for orthorexia *The flexible rules for Living Dirty: Diversity Intermittent fasting R ...…
 
The first episode of the 5:2 Diet Podcast for 2018 comes with exciting news. Kate Harrison explains how the podcast is going to expand to include more tips, ideas and interviews to help you stay a healthy weight, and feel better in body and mind. To tie in with Kate’s new intermittent fasting approach – The Dirty Diet: Ditch the Guilt, Love you ...…
 
In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares: the 5 things that have changed since she started this journey in 2012 the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell ...…
 
In this special, 5:2 food and health writer Kate Harrison talks about going green – eating more veggies to superpower your fast days, your weight and your health. To celebrate the publication of her new book, 5:2 Veggie and Vegan, Kate talks about her own history as a vegetarian since her teens, and her tips on how to max out the plant content ...…
 
In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good. Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also e ...…
 
The 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medical professionals about your goals, and why we can feel colder when we're fasting... and Kate shares her current favourite soup to warm you back up again on long autumnal nights... Read much more ...…
 
Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group. Are you on board? For much more on 5:2, see the website - and to share YOUR answers and re ...…
 
This podcast is a summertime special to accompany my new summer e-book 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. (If you do have my other books, you won’t need this new e-book – but this podcast will be perfect f ...…
 
This specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. The meditation combines positive messages and relaxation techniques to help you on fasting and non-fa ...…
 
In Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diets, losing and regaining up to 100 kg and also spending up to NZ$1000 (around £500) ‘just to get weighed.’ Then in 2013 she discovered 5:2, lost 13kg (28 pounds) and is loving the freedom it’s given ...…
 
In Podcast 11, we feature a remarkable woman who set out to lose 11 stone in weight 15 months ago… and has lost nine stone/57 kilos and gone from a size 32 to a UK size 14… After a lifetime of dieting, Sharon Munsey from Bideford in North Devon had very low expectations when she started doing 5:2, but now she’s gone from a size 32 to a UK size ...…
 
The 5:2 Diet Podcast with Kate Harrison Podcast 10: Simone’s guide to losing weight with a disability In Podcast 10, Kate talks to the truly inspiring Simone Illger, who has lost over four stone in weight despite a disability and mobility issues that make exercise very difficult. Thalidomide, a drug taken by Simone’s mother during pregnancy, le ...…
 
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life In Podcast 9, Kate interviews Belinda Berry, who turned fasting into a gourmet experience by using the delicious local produce from where she lives in south-west France, to create light but tasty meals. Belinda and her husband Graham h ...…
 
The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them We interview a couple who’ve made 5:2 their joint mission – and between them, lost almost 9 stone (57 kilos) in weight… Lizzie and Kevin Baker from Wiltshire in the UK featured in my first cookbook, The Ultimate 5:2 Recipe B ...…
 
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice We interview inspiring 5:2 dieter Pippa Cotton, who not only lost 4 stone/25kg but also discovered a new passion for fitness thanks to a £5 DVD – and also much improved health. She chats to Kate Harrison about her story, her new eating ha ...…
 
Episode 6: The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight Intermittent fasting lets you enjoy the good life and food without guilt, and this podcast offers lots of hints and tips for managing holidays, celebrations, and family ...…
 
The 5:2 Diet Podcast with Kate Harrison Episode 5: the other five days – how to enjoy your food when you’re not fasting, including treats, without undoing your hard work Can you eat normally when you’re not fasting on 5:2 – and should you calorie count, or try to keep to a limit? In this episode, Kate talks about how to adjust your eating to a ...…
 
Episode 4: What to eat on a fast day – a menu of food ideas Are you confused about what to eat on Fast Days – whether to avoid carbs, buy ready-made or cook from scratch? Kate talks about the heroes and villains of fast day food; shares the idea of mini ‘ doll’s house meals’; and weighs up the pros and cons of home-made versus ready. Plus she r ...…
 
Episode 3: Your Fast Day Survival Guide Are you trying to get through your first fast day, or do you need a boost on your fasting journey? This episode will get you through – thanks to 5:2 writer Kate Harrison’s top 5 fast day tips, a list of reasons why this approach works so well, plus the honest diary of her own first fast day – and lots mor ...…
 
Learn the 5 things you MUST do before your first 5:2 Fast Day – and hear tips from successful fasting writer Kate Harrison – plus instalment 2 of her very honest 5:2 Diet diary, written as Kate embarked on intermittent fasting for the first time in 2012. The podcast is full of information on setting a goal, deciding how frequently to fast, char ...…
 
Episode 1: what 5:2 is – and what it can do for you? In this first podcast, Kate Harrison from the5-2dietbook.com introduces 5:2 – what it is, why it’s so easy to get started, and an overview of why intermittent fasting can help you lose weight for good and improve your health. Plus Part 1 of Kate’s (not quite) secret diet diary. Important Note ...…
 
Google login Twitter login Classic login