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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Tuesday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Rootdown.us

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This is Rootdown.us' podcast where we offer up tidbits of information on acupuncture and the community. From little pieces of the CEUs' we offer on Rootdown to discussions from known acupuncturist, this is your destination to get a taste of what Rootdown has to offer. You can view the podcast on itunes @ http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=304910849 Check us out at www.Rootdown.us for your acupuncture and traditional chinese medicine needs, grow with us.
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Acupuncturist Sara Calabro teaches you how to heal yourself and the people you love with acupressure. Each short episode explores one acupuncture point — the conditions it can help with, how to find it, and instructions for performing acupressure. Sara also discusses how the ancient theory behind each point can be applied to modern life. You’ll walk away from every episode with a new drug-free tool for healing your body, mind, and spirit. Learn more at https://www.pressthispoint.com/
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For practicing acupuncturists, each episode in this weekly podcast explores needling technique, indications, and clinical applications for a set of five individual acupuncture points. Over 300 points are discussed in detail. The conversation is based on the personal experiences of two seasoned practitioners, each with over 30 years of clinical practice. For acupuncture continuing education credits, view these classes online at https://acupunctureceuonline.com Dr. Daoshing Ni is the co-founde ...
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Reva Nature Cure is one of the Best Naturopathy Center in which we cure Any kind of Pains or Disease Naturally with help of Natural Medicines, Alternative Treatments, and Therapy, Suitable Diet As Per Patients Body Nature Naturopathy Treatments Cure Any Disease by Five Main Nature Elements include Air, Fire, Water, Space, and Land This All Makes Your Body, Unbalance of Any Element in Human Body Cause Disease or Pain. Naturopathy Treatment Cures or says Balance this elements in Your Body By D ...
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The series that investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread'? Science presenter Greg Foot finds out. Greg speaks to experts on a bunk-busting mission to test the latest consumer trends chosen by listeners. Do they live up to the hype? Or are they just marketing BS? Greg chats to the experts, dives into the data, performs tests and crunches the numbers before putting his fin ...
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This episode has been edited since broadcast. Twelve year old Bradley got in touch with Sliced Bread after trying out his mum Jennifer’s acupressure mat. Jennifer says she swears by it, it relaxes her, and she even falls asleep on it! But after testing it out himself, he was less than convinced. He asked us to find out what these mats are meant to …
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Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you a…
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Dough is a new series from BBC Radio 4 which looks at the business behind profitable, everyday products and considers how they might evolve in the future. In each episode, entrepreneur Sam White, futurist Tom Cheesewright and a host of technology experts take on a popular product, look at where the smart money's going now and then try to predict wh…
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Listener Chris from Suffolk recently took a DNA ancestry test, and after getting some interesting results back, he wondered how accurate they really were? Greg Foot finds out by taking two tests himself – and has the results and his family tree revealed to him by DNA Genealogist from Finding Families, Louise Baldock. He also speaks to Professor of …
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Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and diss…
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Are the latest ear plugs better for gigs, focus and sleep? In this special edition of Sliced Bread, recorded at the Hay Festival in South Wales, Greg Foot investigates the newer style of ear plugs. He's joined by listener Marni who's seen adverts for brands like Loop, which promise to protect your hearing at higher volumes while still allowing you …
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Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the …
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Can fortified drinks and spreads really reduce cholesterol? Almost half of UK adults have raised cholesterol, according to the charity Heart UK - and Sliced Bread listener Cathy is one of them. She found out after taking a test at her GP and wants to do something about it. Her first plan of action is to make changes to her lifestyle, such as diet a…
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Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their w…
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Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join us every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks is an OpenMind Original, powered by PAVE Studios. Check out a snea…
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Embark on a serene fishing excursion over the tranquil waters of Flathead Lake, Montana, departing from the dock of a cozy lake house. Cast your line amidst the picturesque scenery and feel the stress melt away as you connect with nature. Then, glide through the glassy water on a kayak to a secluded cove, where you can immerse yourself in the refre…
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What's the best - and most humane - way to get rid of pests? For some of us Tom and Jerry might be the sum total of our knowledge of the struggle between domestic life and unwanted rodents. But for listeners Colin and Mary, things are getting much more real! Colin wants to know if the plug-in devices he's seen that promise to deter rats and mice us…
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A private helicopter transports us to a luxury cruise ship along the stunning French Riviera. Revel in the vibrant sights and soothing sea mists as you explore the coastline. Experience the sparkle of the ship's dining room before enjoying a secluded swim in the deck pool under the stars. Throughout the voyage, engage in a Three-Part Breathing tech…
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Listener Jennifer is considering switching contact lenses, if there's an alternative that's more eco friendly. She's not alone - we've had lots of questions about eyecare options, and whether the fancy features some lenses offer are worth the extra cash. Joining Greg and Jennifer in the studio to talk all things contact lens are Daniel Hardiman-McC…
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Explore the enchanting city of Prague in this relaxing episode. Begin your journey with a peaceful stroll through Kampa Park, nestled along the iconic riverfront. Experience the tranquil ambiance of St. Vitus Cathedral, a masterpiece of Gothic architecture. Then, let the vibrant nightlife of Old Town captivate you. Throughout this tour, practice di…
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Is it worth paying more for premium car tyres? There's a huge range of car tyres to choose from and the price differences between them can be significant. So do you really need to pay more to get a good tyre? Listener Ian runs a car maintenance business and wants to know if the budget tyres he's been fitting are the right choice. Will they last as …
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Let go of your fears and deeply connect with nature in New Zealand's Pureora Forest. Begin your adventure with an exhilarating bike ride leading to a towering suspension bridge, then experience the thrill of plunging into a majestic waterfall. Ascend an active volcano and conclude with a serene paraglide back to town. Throughout our journey, we'll …
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100G+ PROTEIN WHAT I EAT IN A DAY✪ PDF WITH RECIPEShttps://melissawest.com/protein/As a menopausal woman, I hear again and again, eat protein, lift heavy. Well, I’m constantly worried that I’m not getting enough protein in my diet every day. This video helped me track my protein throughout my day to see that I actually am getting enough protein in …
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Lots of different types of period products claim to be eco friendly, from menstrual cups to period pants and reusable pads. But how do their environmental credentials stack up? That's what listener Sam wants to know - and she's not the only one asking about not just the impact of these so called sustainable period products on planetary health, but …
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Indulge in a sensory journey through the picturesque vineyards of Provence. Travel on horseback to a historic 19th-century chateau, wander through lush, sun-drenched vineyards, and experience the traditional method of pressing grapes underfoot. Throughout the episode, we incorporate acupressure techniques to enhance your relaxation and usher in sle…
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The UK market for air care products is expected to grow to £674 million this year - and for this episode, we're investigating just how these products tackle bad smells in our homes. Can air fresheners really "eliminate" stinky odours with science, or do they just smell nicer? And what does using them do for our air quality? That's what listener Con…
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Embark on a celestial journey through outer space, marveling at the stars and planets of our Milky Way. Discover a captivating new planet beyond our galaxy, where we'll explore pristine beaches and a vibrant forest. Our journey features a Body Scan Meditation, ensuring a deep connection between your physical and mental states for ultimate relaxatio…
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Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few minutes, Melissa guides you through simple yet powerful nervous system regulation designed to activate and stimulate the vagus nerve, your body's natural stress-relief system.Learn how to use mindfulness and bre…
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Is an LED face mask the secret to brighter, clearer, more youthful skin? Greg Foot is back with a new series of Sliced Bread to run a whole new batch of your suggested wonder products through the evidence mill. From car tyres to contact lenses, air fresheners to LED face masks, Greg will separate science fact from marketing fiction as he investigat…
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Embark on a tranquil drive through the redwood forest that leads to a cozy lakeshore cabin. Enjoy a picturesque view from the back deck, before enjoying a hot dinner and soothing bath. Then, we'll settle in as you put the finishing touches on your latest novel and curl up in front of a crackling fire. The episode features a Progressive Muscle Relax…
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Why did Safeway's UK supermarkets disappear? Safeway was once one of our biggest supermarket chains, so why did it drop down the list of top performers before disappearing altogether? The BBC Business journalist, Sean Farrington, looks into it and speaks to the former Safeway director, Teresa Wickham, a former Safeway supplier, Judy Garner, and the…
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