Best Ali Novitsky Podcasts (2024)

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BONUS: Build Strength in Just 10 Minutes, from Your Chair, in Pajamas with Dr. Ali Novitsky 43:46

13d ago43:46

43:46

If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term. If you are someone who struggles to prioritize exercise—especially strength …

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219: How to Start Strength Training at Any Age 22:02

11h ago22:02

22:02

Resistance-Training For Everyone: From Chair Workouts to Advanced Movements In this episode, Ali Novitsky discusses the importance of strength training for beginners and how she has created a program, Muscles & Mindset, to make it accessible and doable. She shares her own experience with starting strength training at a young age and the obstacles t…

1
The Power of Rituals: Tricking Yourself Into Consistency 24:10

2d ago24:10

24:10

Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more realistic (and less frustrating) approach? I…

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218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work? 23:29

7d ago23:29

23:29

Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it’s a holistic approach to health. Primary vs. Supplementary Fitness…

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Safer Surgeries for All: Expert Tips on Anesthesia and Obesity with Dr. Sarah Bodin 29:41

10d ago29:41

29:41

If you are overweight or obese and planning to have surgery, it's important to understand how excess weight can put you at risk for certain side effects and complications, whether from the surgery itself or the anesthesia you need. To help me explore the unique challenges people with obesity face when undergoing surgery, I invited Dr. Sarah Bodin, …

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217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets 22:22

14d ago22:22

22:22

The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea.…

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BMI: Proof it Falls Short as a Measure of Health 14:38

17d ago14:38

14:38

You've probably heard me rant about it before, but it’s worth emphasizing again: BMI is NOT the be-all and end-all statistic measuring our health. Widely adopted in medicine and by insurance companies, it's often used to justify various treatments and decisions. But the truth is, BMI measurements can be downright misleading, especially for those wh…

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216: Unlocking the Benefits of High-Intensity Interval Training for Optimal Body Composition 22:58

21d ago22:58

22:58

The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition. Whether listeners think HIIT is for them or not, Dr. Novitsky promises that by…

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Optimizing Your GLP-1 Experience: Tips for Handling Headaches, Appetite Shifts, and Viral Illnesses 18:03

24d ago18:03

18:03

Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into three additional hurdles that can crop up along your GLP-1 medication jou…

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215: Catabolic vs. Anabolic Weight Loss 22:35

29d ago22:35

22:35

Anabolism or Catabolism? Muscle Maintenance or Fat Loss? In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss. The discussion is centered on how to attain optimal body composition by balancing muscle maintenance and fat loss…

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Nausea Relief Strategies for GLP-1 Agonist Medications 22:14

1M ago22:14

22:14

Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by the slowing of gastric emptying. Anyone who has experienced nau…

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214: You Can't Hide: Facing Emotional Baggage and Finding Fulfillment 23:20

1M ago23:20

23:20

Transforming Spaces and Minds: A Journey of Decluttering and Self-Discovery In this week's episode of "Muscles and Mindset," Ali Novitsky, MD shares a personal update, revealing that she recently rented a 15-foot dumpster as a Mother's Day gift to herself and went on a de-junking spree. Alongside her husband Mark, she cleaned out their garage, disc…

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Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes 16:30

1M ago16:30

16:30

Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I don't hear enough people talk about, are sulfur burps. So today, we’r…

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213: Ready to Receive: How Your Energy Influences Your Experiences 22:52

1M ago22:52

22:52

M&M Listeners, In today's episode, Dr. Ali Novitsky, weight loss physician, shares some profound insights and personal experiences from her recent journey to three different wellness conferences. The theme explored is all about the concept of receptivity and the energetic exchange that influences our lives. Key Highlights: Personal Growth at Confer…

1
Weight Challenges with Mental Health Treatments: Insights from Psychiatrist Dr. Mark Novitsky 46:29

1M ago46:29

46:29

While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked. Today, I’m excited to bring Dr. Ma…

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212: Optimal GLP-1 Weight Loss: Beyond Medication 1:00:17

2M ago1:00:17

1:00:17

Optimal GLP-1 Weight Loss: Beyond Medication with Dr. Ali Novitsky In this enlightening episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the intricate world of GLP-1 agonists and their significant role in aiding weight loss. However, the focus extends beyond the medication itself. Dr. Novitsky explores a holistic approach to…

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Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia 42:46

2M ago42:46

42:46

Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight. Unfortunately, if you're in the obesity category and considering hormone replacement therapy (HRT), it’s easy…

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211: A Dance with Discomfort: Personal Growth in Uncomfortable Situations 22:33

2M ago22:33

22:33

A Dance with Discomfort: Personal Growth in Uncomfortable Situations In this episode, obesity medicine and weight loss expert, Ali Novitsky MD dives into the themes of discomfort, personal growth, and the power of embracing awkward situations. Ali starts by sharing her recent experiences speaking at two significant events: the Institute of Physicia…

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Today's Actions, Tomorrow's Health: The Power of Your Future Self 15:27

2M ago15:27

15:27

As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.…

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210: Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging Beliefs 21:37

2M ago21:37

21:37

Tackling Our Big Bully Beliefs In this enlightening episode of "Muscles and Mindset," Dr. Ali Novitsky delves into the intricate world of our internal dialogues and examines how they can often morph into personal bullies, hindering our health and wellness journeys. Through insightful discussion, Dr. Novitsky sheds light on the common "bully beliefs…

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How One TikToker’s Chronic Weight Management Journey is Inspiring Others: Angel Scheer’s Story 34:39

2M ago34:39

34:39

As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that inspiration has come from Angel Scheer, someone who I have followed for a long time …

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209: Science of Weight Loss Plateaus & How to Overcome Them 25:37

2M ago25:37

25:37

In a compelling episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agonists but extends to anyone facing a weight loss plateau. Rethinking Weight Loss Plateaus Dr. Novitsk…

1
4 Tactical Moves to Manage Increased Hunger 27:47

2M ago27:47

27:47

Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs. But instead of hitting the panic button when hunger strikes, remembe…

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208: Optimal GLP-1 Weight Loss 26:14

3M ago26:14

26:14

By Ali Novitsky, MD

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What nutrition plan is best? 23:04

3M ago23:04

23:04

When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get out of the changes that you're making? For the purpose of today’s episode, w…

1
207: Stressing Me Out - Relationship Energy 23:18

3M ago23:18

23:18

Summary In this episode of the "Muscles and Mindset" podcast, obesity medicine expert, Dr. Ali Novitsky, is joined by her triple board-certified husband, Dr. Mark Novitsky, for a deep dive into the dynamics of energy within relationships. The Drs. Novitsky explore the concept of empaths and how genetic traits can result in absorbing others' emotion…

1
How to Tap Into a Growth Mindset and Crush Your Goals 18:36

3M ago18:36

18:36

Do you love a good challenge or do you actively avoid it? In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyle can be challenging. And sometimes, it really can feel like the entire world is conspiring to make it harder for you to work on your metabolic health. Without doubt, those moments where you…

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206: Navigating Travel Anxiety - Fighting Flight Fears 23:08

3M ago23:08

23:08

Summary In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the theme of overcoming fear through a personal experience. The episode begins with a recount of a family trip to Australia and New Zealand, highlighting the initial fear and anxiety surrounding the long flight with two anxious children. The narrative unfolds a…

1
Body Composition: How to Assess It and Why It Matters 22:12

3M ago22:12

22:12

Most of us have been there when trying to lose weight… following a diet to the T, only to get discouraged when the scale doesn't budge. But the truth is, weight can’t tell us everything about our health and can even be detrimental to our own body image. I know if I had let the traditional scale determine my own success, I would have stopped years a…

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205: Navigating Mismatched Energy in Relationships: A Guide 20:54

3M ago20:54

20:54

Summary Dr. Ali Novitsky, obesity medicine doctor and fitness expert, shares a comprehensive synopsis of the latest episode on Muscles and Mindset. The episode explores the intricate dynamics of mismatched energetic vibrations and their profound impact on relationships. The discussion commences by revisiting the fundamental concept of energetic hea…

1
ADHD-Friendly Weight Management Strategies with Jennifer Watts 33:06

3M ago33:06

33:06

Weight loss coach Jennifer Watts often felt defeated by traditional diet plans. Each attempt ended in what felt like failure, creating a cycle of frustration and self-doubt. It wasn’t until Jennifer finally received her ADHD diagnosis, that she could truly understand the reasons behind her weight challenges. Jennifer’s diagnosis allowed her to tran…

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204: Increasing Vibrational Energy: Transforming Your Mindset and Health 20:26

4M ago20:26

20:26

Summary Obesity Medicine doc and Fitness Expert, Ali Novitsky, MD, delves into the topic of increasing vibrational energy in the latest episode. Drawing from her experience at a recent conference at Miraval focusing on emotional regulation and energy impact, Dr. Novitsky guides listeners through understanding vibrational energy's influence on emoti…

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3 Ways to Bounce Back from a Health Funk 20:44

4M ago20:44

20:44

Do you feel drained and fed up with the constant effort it takes to prioritize your health? Every few weeks, it seems like I hit a wall where the thought of sticking to my health routine feels like a monumental task. I get sick of the protein goals, getting the movement in, and everything else that comes with it. The good news is, the exhaustion an…

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203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind 24:34

4M ago24:34

24:34

Summary Welcome to the latest episode of the Muscles & Mindset Podcast with Ali Novitsky MD! In this episode, Ali delves into the topic of optimal recovery from exercise, presenting 10 valuable tips and strategies to aid in effective recovery and maintenance of physical health.! Dr. Ali covers a diverse range of topics including the significance of…

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Mastering Your Mindset After Weight Loss Surgery with Kathryn Shallow 36:53

4M ago36:53

36:53

Bariatric surgery can be a powerful tool for hitting the reset button on your metabolic health, but people often underestimate the mental and emotional components of weight loss surgery. Surgeons, dietitians, and therapists all agree that long-term success has less to do with what happens in the operating room and more to do with the mindset and be…

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202: Building Self-Trust: How Doing It Anyway Can Transform Your Life 21:46

4M ago21:46

21:46

Summary In this episode of the Muscles & Mindset Podcast, Ali Novitsky MD delves deep into the concept of doing it anyway. Emphasizing the importance of taking ownership of goals and the path to achieving them, Dr. Ali highlights the significance of consistency and the role of self-boundaries in attaining success. Through personal anecdotes and pra…

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Why Scale Weight is Irrelevant (And What to Focus On Instead) 9:48

4M ago9:48

9:48

If you’ve been following me for some time, you’ll know I’m no stranger to discussing why your health isn't solely determined by the number on the scale. And while you might happily nod along with this approach, I know that many of us *still* can’t escape that nagging urge to weigh less. If you are someone who tends to fixate a bit too much on what …

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201: Lean Into Discomfort 23:15

4M ago23:15

23:15

Summary In this episode of "Muscles and Mindset" with Ali Novitsky MD, she delves into the significance of permitting oneself to experience negative emotions without acting upon them. Dr. Ali shares insights on leaning into discomfort as a means of emotional healing, advocating for sitting with discomfort rather than impulsively escaping it. She pr…

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Building Your Dream Team: How to Find the Right Obesity Medicine Physician 27:19

4M ago27:19

27:19

Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support, that approach is largely ineffective. What many people don’t know is that obesity medicine is actually a medical specialty on its own that focuses on the evaluation, treatment, and preventi…

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200: Leptin and Obesity 22:21

5M ago22:21

22:21

Summary Obesity Medicine Expert. Dr. Ali Novitsky, explores the fascinating science behind the hormone Leptin and its crucial role in suppressing the hunger cue in this episode of the "Muscles and Mindset" podcast. She delves into the concept of Leptin resistance, shedding light on why some individuals struggle to lose weight despite being in a cal…

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Approaching Health Conversations with Kids: Expert Tips from Pediatrician Dr. Jane Roberts 38:34

5M ago38:34

38:34

There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant to broach. Do you mention their tightening waistband and risk hurting their feelings? Or do you choose to stay quiet and risk causing even more damage in the long run by not addressing the is…

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Understanding and Mastering Hunger 17:00

5M ago17:00

17:00

“I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys working on their health: hunger and cravings. There’s no denying that this is a frustrating part of the journey. But it’s also not your fault. Eating a healthier diet isn’t just about willpower o…

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199: Hunger Hacks 22:34

5M ago22:34

22:34

Summary In this episode of "Muscles and Mindset", Dr. Ali Novitsky, Obesity Medicine expert shares useful advice and effective tactics to empower listeners to make informed decisions regarding their nutrition and lifestyle. She explores the impact of exercise on hunger, highlighting that its effects can vary from person to person. While some indivi…

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198: The Science of Hunger 22:20

5M ago22:20

22:20

Summary In this episode of the "Muscles and Mindset" podcast, Ali Novitsky MD dives deep into the fascinating science of hunger. She starts by sharing her personal experience with having a big appetite and how it led her to explore the genetics of hunger. Dr. Ali explains that hunger actually has a genetic component, specifically related to the MC4…

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Stuck in the Comparison Trap? How to Ignite Your Trailblazer Energy! 8:07

5M ago8:07

8:07

Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– but especially when it comes to our health. We know deep down that our bodies are all unique. Yet, that little voice inside nags us, making us believe we should be mirroring someone else's jou…

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197: Ozempic, Mounjaro, and Muscles! 22:12

5M ago22:12

22:12

Summary Dr. Ali Novitsky, an obesity medicine expert, explores the topic of GLP-1 weight loss medications and how to avoid muscle loss that are commonly associated with these medications. She starts with the utilization of GLP-1 agonists, specifically Ozempic and Mounjaro, in the realm of obesity medicine. Dr. Novitsky sheds light on the need for a…

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Help! I’ve Lost My Motivation 18:45

5M ago18:45

18:45

Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. But as the road gets harder, life starts to get in the way, and old thought patterns creep back in…how can we make sure we don’t throw the towel in completely? Although we're just a few week…

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Dietary Fiber: Tackling Constipation on GLP-1s 19:05

5M ago19:05

19:05

Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your well-being. In this episode, I’m looking at the pivotal ro…

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196: Fat Loss 101 32:18

5M ago32:18

32:18

Fat Loss 101: Building Muscle and Mindset Summary In this episode, Dr. Ali Novitsky, obesity medicine expert, dives into the topic of fat loss and how to achieve optimal weight loss by maintaining muscle mass and losing body fat. She starts by sharing her experience of starting a TikTok account to engage with her audience and address their confusio…

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195: Muscles Gain 101 33:51

6M ago33:51

33:51

Muscle Gain 101 Welcome back to another episode of Muscles and Mindset with obesity medicine expert, Ali Novitsky MD! In this week's episode, we're going to dive into the fundamentals of muscle gain and discuss simple strategies to optimize our muscle mass. But before we get into the nitty-gritty, let me share a little story with you. When we were …

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