Best Alison Cebulla Podcasts (2024)

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S3.E13. Season 3 Finale - Anne and Alison Reflect 31:00

15d ago31:00

31:00

Send us a Text Message. Anne and Alison reflect on all the ways they've grown as a result of committing to this podcast. It's filled with lots of love and gratitude! Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends website. Audio mastering by Josh Collins. Song "One Cloud is Lonely" by Próxima Parada. Cover ar…

1
SP3.4 - Enlightenment is Expensive 29:25

2M ago29:25

29:25

Send us a Text Message. Struggle Party episodes are a change for Alison and Anne to share what they’re reading, watching, or listening to. They each share one struggle and how they used tools to get through it. Topics: Charlotte Kasl's books Resonance Summit with Sarah Peyton Travel gets harder with age Getting comfortable with free time Dating/rel…

1
S3.E12. Repairing Rupture for Avoidant & Anxious Attachment Styles—Elizabeth Gillette 1:26:00

3M ago1:26:00

1:26:00

Send us a Text Message. Elizabeth Gillette is back for a Part II discussion on insecure attachment and how to repair ruptures or conflicts. Elizabeth Gillette teaches courses that help people feel grounded, healthy, and whole in their relationships—because how you experience relationships impacts everything else. She is an attachment specialist, au…

1
S3.E11. A for Avoidant & Anxious Attachment—Elizabeth Gillette 1:19:35

3M ago1:19:35

1:19:35

Send us a Text Message. Elizabeth Gillette teaches courses that help people feel grounded, healthy, and whole in their relationships—because how you experience relationships impacts everything else. She is an attachment specialist, author, therapist, mother, and partner, and she lives for seeing people changing their relational patterns, experienci…

1
SP3.3 - Struggle Party: Find the Right Therapist and Take Some Drugs 39:31

3M ago39:31

39:31

Send us a Text Message. Struggle Parties are a change for Anne and Alison to share a struggle their going through and tools to get through. They also share what they're reading, watching, or listening to right now that they recommend. Right now Anne and Alison are enjoying: Tara Swart's The Source Thomas Merton Carl Jung The New Look Follow us on I…

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S3.E10. Creating Positive Childhoods: Here's What Works—Sharon Hirsch 1:09:50

4M ago1:09:50

1:09:50

Send us a Text Message. Sharon Hirsch serves as the President and CEO of Prevent Child Abuse North Carolina, where she leads a team that focuses on making prevention a priority for NC and building capacity for communities to have the knowledge, support, and resources to prevent child abuse and neglect. She has more than 35 years’ experience in nonp…

1
S3.E9. Religious Trauma: Escaping the Threat of Hell—Joe and Mendy McNulty 1:38:30

4M ago1:38:30

1:38:30

Send us a Text Message. We interview Joe and Mendy McNulty, a husband and wife who are both former Pastors, about their lives growing up in the Church of the Nazarene, a fundamentalist Christian faith. They share how they left the church after years of working as head Pastor and children's Pastor respectively, and found new, alternative ways to hel…

1
S3.E8. Better Together: Group vs Individual Therapy—Karla Amanda Brown 1:06:23

5M ago1:06:23

1:06:23

Send us a Text Message. We interview Karla Amanda Brown about her journey in becoming a therapist and why group therapy is so important for healing. Karla Amanda Brown is a Licensed Marriage and Family Therapist, Certified Psychedelic-Assisted Therapy Provider, Level 2 Psychedelic Somatic Interactional Psychotherapist, and the Founder/CEO of Soul C…

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S3.E7. Homeschool Fanatics & Friends—w/ Simón Lowrie 1:25:15

5M ago1:25:15

1:25:15

Send us a Text Message. Alison's long-time friend Simón Lowrie joins the pod to talk about his experience growing up homeschooled with one of his brothers while their older brother was a child prodigy. We discuss both the merits and shortcomings of deciding to homeschool kids. It can be a refuge for kids who don't fit into public schools but it can…

1
SP3.2 - Struggle Party: The M Word 39:32

5M ago39:32

39:32

Send us a Text Message. Anne and Alison share: what they're reading, watching, or listening to right now and their cultural reflections a struggle they're each going through and tools they're using to grow and get through it Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends website. Audio mastering by Josh Coll…

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S3.E6. Puppies & Divorce: The 3rd Annual Holiday Episode—w/cohost Kyle Kimball 1:28:12

6M ago1:28:12

1:28:12

Send us a Text Message. We got 5 listener-submitted stories about Latchkey, awkward, painful, neglectful, or loving family holiday stories—some funny, some sentimental. Join hosts Anne and Alison with guest cohost Kyle Kimball, refugee lawyer, and our guest from Season 2's popular episode: When Gifted Kids Wake Up to Their Trauma. Follow us on Inst…

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S3.E5. The Warmth of Nurturance: Healing Frozen Brains and Childhoods—Dr. Darcia Narvaez 1:08:48

7M ago1:08:48

1:08:48

Send us a Text Message. We interview Darcia Narvaez, co-author of the book The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities. Darcia Narvaez, Professor Emerita of Psychology at the University of Notre Dame, is Fellow of American Psychological Association, American Educational Research Association, Association for…

1
SP3.1 - Struggle Party: The Algorithm 1:08:05

7M ago1:08:05

1:08:05

Send us a Text Message. Anne and Alison share what they're currently reading, watching, and listening to. They each share one thing they've been struggling with lately and how they've gotten through. Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends website. Audio mastering by Josh Collins. Song "One Cloud is L…

1
S3.E4. Opening Our Hearts to the Homeless—Kevin Adler, Miracle Messages 1:08:58

8M ago1:08:58

1:08:58

Send us a Text Message. We interview Kevin Adler about his new book, out today, When We Walk: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness in America. Kevin F. Adler is an award-winning social entrepreneur and the author of the new book, When We Walk By, a must-read guide for ending homelessness in Americ…

1
S3.E3. Mobbing: When Families Outcast the Truthteller—Stephanie Sellers, PhD 1:11:12

8M ago1:11:12

1:11:12

Send us a Text Message. We interview Stephanie Sellers, PhD about her book Daughters Healing from Family Mobbing. Family mobbing is a group act of aggression that targets a family member. It can be typified by a single act of violence or a pattern of abuse over years. Whether isolated or long-term, mobbing enforces the family's domination and contr…

1
S3.E2. They Did Their Best: How We Normalize Abuse—GeAnne Meta 56:56

9M ago56:56

56:56

Send us a Text Message. Anne and Alison talk with Geanne Meta, author of Parenting Well After Childhood Abuse, Be a Great Parent Even if Yours Were Crap. Geanne (pronounced Ge-Anne) is a mom, sister, wife, grandmom, friend, animal rescuer, good cook - and also, a childhood sexual abuse survivor who isn’t afraid to talk about it. She has a passion f…

1
S3.E1. The Safety Dance: Embodied Healing—Heidi Andersen 59:22

9M ago59:22

59:22

Send us a Text Message. We're back for Season 3! We start this season off by speaking with Heidi Andersen, body-centered psychotherapist about why trauma healing has to happen in the body, not just the mind. Heidi Andersen is the founder of Reclaiming Beauty. "I believe embodiment heals. I'm here to support you in healing your relationship with foo…

1
S2.E17. Season 2 Finale: Anne and Alison Reflect 40:32

12M ago40:32

40:32

Send us a Text Message. Anne and Alison look back at moments from Season 2 and share how they've grown from the teachings of their wise guests. Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends website. Audio mastering by Josh Collins. Song "One Cloud is Lonely" by Próxima Parada. Cover art by Claire Dierksen.…

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S2.E16. Turning ACEs into Art—with guest Caleb Nichols, poet & musician 1:20:13

1y ago1:20:13

1:20:13

Send us a Text Message. We interview Caleb Nichols about his experience growing up with many adverse childhood experiences (ACEs) and how he has turned those experiences into art through his writing and music. Caleb Nichols is a queer poet and musician from California. His chapbook of poems "TEEMS///\\\RECEDES" was called "a gorgeous abundance" by …

1
S2.E15. Relationships, Intimacy, & Trauma—with Jayson Gaddis, relationship expert 1:01:17

1y ago1:01:17

1:01:17

Send us a Text Message. Anne and Alison talk to relationship expert Jayson Gaddis on his path to healing his childhood wounds through the teachings of his romantic relationships. He shares the moment he stopped viewing himself as the victim in his failed relationships and started to take ownership of his life and responsibility for his growth. He's…

1
Bonus: Struggle Party - The F—ing Scrolling! 53:21

1y ago53:21

53:21

Send us a Text Message. Bonus episode! Anne and Alison share: A struggle party (something we're struggling with) A glimmer (moment of joy and connection) What we're currently reading, watching, and listening to that we recommend Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends website. Audio mastering by Josh …

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S2.E14. Trance-formation: Healing through Trance and Transformational Coaching—with Christina Berkley, life coach 1:31:54

1y ago1:31:54

1:31:54

Send us a Text Message. Anne and Alison talk with transformational life coach, Christina Berkley about her childhood as a latchkey kid, Canadian immigrant from Romania, her journey healing her own trauma, and how that lead her to work as a coach. Trance and plant medicine have been foundational to her healing and practice. Working with Christina as…

1
S2.E13. Why Can't You Get It Together? The Scapegoat Sibling in Dysfunctional Families—Caroline Bell & Anne Sherry share 1:41:04

1+ y ago1:41:04

1:41:04

Send us a Text Message. This week we discuss dysfunctional family roles and dynamics including scapegoat, hero, golden child, caretaker, identified patient, rebel, and more. Anne and Caroline share their stories of growing up Gen X with wild older brothers who grew up to have real mental health struggles. Follow us on Instagram. Check out our bonus…

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S2.E12. Recovering from Burnout Culture—with guest Tabitha Scott, author 1:09:23

1+ y ago1:09:23

1:09:23

Send us a Text Message. We interview author and speaker Tabitha A. Scott about her healing journey away from corporate burnout culture. She documents her journey in the award-winning book, Trust Your Animal Instincts. Tabitha is an award-winning author and speaker who helps inspire action, ignite change, and provide connection, direction, and power…

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S2.E11. It Was Complex-PTSD the Whole Time!—with guest Mary Giuliani, author 1:20:12

1+ y ago1:20:12

1:20:12

Send us a Text Message. We interview author and coach Mary Giuliani about her new book, It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD. Mary Giuliani is in long-term recovery from alcohol, drugs, food addiction, and severe obesity. She has a 25-year background as a Master Certified Coach, is a keynote speaker, and is the au…

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S2.E10. When Gifted Kids Wake Up to Their Trauma—with guest Kyle Kimball, law student 1:19:16

1+ y ago1:19:16

1:19:16

Send us a Text Message. We talk about the fact that many children considered "gifted" were either neurodivergent and/or coping with trauma or C-PTSD. We talk about how American culture neglects kids and families and that we now live in the dystopian hellscape that 80s action movies predicted. Kyle Kimball is a law student at Vrije Universiteit Amst…

1
S2.E9. Up In Your Head: Defining Dissociation—with guest Jamie Marich, clinical trauma specialist 1:02:23

1+ y ago1:02:23

1:02:23

Send us a Text Message. We interview Dr. Jamie Marich about her new book, Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life (2023). We talk about how dissociation is a very natural coping strategy for a stressful or traumatic childhood. She's helping define and normalize the term "dissociate…

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S2.E8. Turn Around Family Trauma—with guest Carey Sipp, author 1:15:30

1+ y ago1:15:30

1:15:30

Send us a Text Message. We start the year off by talking about sobriety, toxic intensity, cycles of trauma and addiction, and making the choice to turn around family trauma by healing at all costs. Carey Smith Sipp is the Director of Strategic Partnerships at PACEs Connection and a disrupter of multi-generational cycles of trauma and addiction. PAC…

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S2.E7. Hot Buttered Tears: 2nd Annual Latchkey Holiday Episode—with guest cohosts Tyler and Kevin 1:26:42

1+ y ago1:26:42

1:26:42

Send us a Text Message. Our favorite cohosts are back: Tyler Tamai, RN, BSN, and Kevin Annonymous, RN, a psychiatric nurse. They join us in hearing and reacting to listener-submitted stories about the hilarious, the awkward, and the tragic–all the moments that make the holidays a stressful, joyful, and potentially traumatic time of year. Tune in to…

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S2.E6. Parentification: The Rage Behind the Responsibility—with guest Nivida Chandra, psychologist 1:17:50

1+ y ago1:17:50

1:17:50

Send us a Text Message. Anne and Alison talk with Nivida Chandra about parentification. She is the author of the viral Aeon piece, Parentification: When parents cast a child into the role of mediator, friend and carer, the wounds are profound. But recovery is possible. We talk about feeling like unemotional sociopaths, breaking out of our urchin sh…

1
S2.E5. Peace Begins at Home—F*cking Chat About It! —with guest Laura Danger, certified Fair Play facilitator 1:08:49

1+ y ago1:08:49

1:08:49

Send us a Text Message. Chances are you've seen Laura Danger chat about some hard-hitting topics: domestic labor is labor, weaponized incompetence, naming the issues, using data to point to injustices, and community care. Laura has 17.5 million likes on her videos on TikTok—and there's a reason why! Laura, through her work as a certified Fair Play …

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S2.E4. Parental Estrangement—with guest Harriet Shearsmith, author & content creator 1:30:58

1+ y ago1:30:58

1:30:58

Send us a Text Message. We interview Harriet Shearsmith, author, podcast, and award-winning UK blogger on motherhood, self-love, estrangement, and fashion. We were inspired to interview Harriet after reading and seeing the popularity of Jennette McCurdy's book I'm Glad My Mom Died. Harriet shares why she thinks Jennette's story is resonating with s…

1
Bonus: Struggle Party - Thanks For Making Me Feel Something 33:46

1+ y ago33:46

33:46

Send us a Text Message. Anne and Alison check-in: what's fun right now (spoiler alert: not much) what we're reading, watching, and listening to Struggle Party: what we're struggling with right now Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends website. Audio mastering by Josh Collins. Song "One Cloud is Lone…

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S2.E3. Don't Abandon Your Inner Child—with guest Cynthia Perez, therapist 1:14:32

1+ y ago1:14:32

1:14:32

Send us a Text Message. Anne and Alison interview Cynthia Perez, LCSW, a Chicana therapist, author, public speaker, and Inner Child Hype Woman. We learn how she came to do this work of hyping up our inner child, how to do the work, and why acknowledging our inner child is so important (the pain is not too great! We can do it!). We discuss social ju…

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S2.E2. Radical Access is The Future of Mental Health Care—with guest Dr. Philip Butler, creator of Seekr Bot 56:36

1+ y ago56:36

56:36

Send us a Text Message. Our World Mental Health Day episode is a conversation with Philip Butler, Ph.D., about the future of mental health care: one that puts healing in each person's own hands. We talk about the barriers to accessing healing and mental health care, especially for Black people. Dr. Butler's solution is to put the Internal Family Sy…

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S2.E1. The Commercialization of Childhood—with guest Susan Linn, author, psychologist 1:06:13

2y ago1:06:13

1:06:13

Send us a Text Message. We interview Susan Linn about her new book, Who’s Raising the Kids: Big Tech, Big Business, and the Lives of Children. It turns out we've all been indoctrinated from a young age to value buying things due to the United States' lax child protection policies for advertising. Susan Linn is a psychologist, award-winning ventrilo…

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Latchkey Urchins & Friends - Season 2 Trailer! 2:13

2y ago2:13

2:13

Send us a Text Message. Welcome to Latchkey Urchins & Friends podcast! Hosted by Alison Cebulla, who works in child trauma prevention, and Anne Sherry, therapist. Our website. Audio mastered by Josh Collins. "One Cloud is Lonely" theme song by Próxima Parada. Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends we…

1
S1.E36. Season 1 Finale: Anne and Alison's Reflections 41:10

2y ago41:10

41:10

Send us a Text Message. Anne and Alison look back on Season 1 of Latchkey Urchins & Friends. Follow us on Instagram. Check out our bonus YouTube content. Latchkey Urchins & Friends website. Audio mastering by Josh Collins. Song "One Cloud is Lonely" by Próxima Parada. Cover art by Claire Dierksen.By Alison Cebulla, Anne Sherry

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S1.E35. Neurodivergence & Childhood Neglect—with guests Dr. Michelle Livock and Monique Mitchelson 1:14:42

2y ago1:14:42

1:14:42

Send us a Text Message. We talk with the hosts of The Neurodivergent Woman podcast, Dr. Michelle Livock and Monique Mitchelson. What is neurodivergence? How the needs of neurodivergent children can be neglected and the long-term impacts. As always we end with the "Feelings Wheel Game" where we practice naming feelings and feeling them in our bodies…

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S1.E34. Legacy Burdens: Hand That Sh*t Back!—with guest Kay Gardner 1:23:03

2y ago1:23:03

1:23:03

Send us a Text Message. Anne and Alison talk with Kay Gardner, LCPC about her work helping people hand back their legacy burdens to their ancestors where they belong. Not all of the trauma we carry around is ours to carry. Learn about Kay's healing work helping us unburden our trauma. Kay Gardner has over 40 years of clinical experience and 30 year…

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S1.E33. Millennials' Search for Meaning—with guest Rev. Dr. Eric Atcheson 1:31:52

2y ago1:31:52

1:31:52

Send us a Text Message. Anne and Alison talk with Eric Atcheson, ordained pastor in the Christian Church about Millennial faith, social justice, and finding connection through spirituality. We learn about his experience growing up in Kansas with attorney parents and how this shaped his inclusive worldview, which he brings to his ministry. This epis…

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S1.E32. Changing Cultural Violence Against Children in the Caribbean—with guests Adrian Alexander & Juleus Ghunta 1:47:07

2y ago1:47:07

1:47:07

Send us a Text Message. Anne and Alison interview Adrian Alexander and Juleus Ghunta, community managers of the ACEs Caribbean Community, raising awareness of Adverse Childhood Experiences (ACEs), and promoting Protective Factors, Positive Experiences, Hope, and Resilience throughout the Caribbean. They are working to inform and transform their reg…

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S1.E31. Coming Home to Sobriety—with guest Jon Claytor, artist, painter, and writer 1:29:56

2y ago1:29:56

1:29:56

Send us a Text Message. Anne and Alison interview Jon Claytor about his new book, Take the Long Way Home, a story of words and drawings. "In Take the Long Way Home, Claytor explores alcoholism, love, and family through heart-rending vignettes and expressive linework. This is the story of a man who unpacks a difficult past, only to discover that eve…

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S1.E30. Ending the Stigma of Mental Illness—with guest Ariana Vargas, founder, STIGMA App 1:51:20

2y ago1:51:20

1:51:20

Send us a Text Message. Anne and Alison interviewed Ariana Vargas about STIGMA App and documentary films about overcoming childhood trauma and sharing mental health struggles. STIGMA App normalizes conversations about mental health, one story at a time. Ariana Vargas is a creative director, researcher, and brand strategist who is building a new kin…

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S1.E29. "I'm Fine" and Other Lies That Saved My Life—with guest Josh Collins, musician 1:35:14

2y ago1:35:14

1:35:14

Send us a Text Message. Anne and Alison talk with Josh Collins, a California-raised guitarist and songwriter currently based in Idaho. Josh has been working behind the scenes on Latchkey Urchins & Friends as our audio engineer since Ep5. We learn about the chaotic home life he endured in childhood and how he found refuge in music. Josh plays with t…

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S1.E28. Why, When, and How to Get a Therapist 53:36

2+ y ago53:36

53:36

Send us a Text Message. Anne and Alison share their personal journeys seeking mental health treatment from therapists and psychiatrists. They share what they looked for in a therapist, why they sought treatment, and what their outcomes were. They share how to find a therapist and when to seek one. They also share what you can get out of therapy as …

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S1.E27. The Give and Take of Showing Up for People—with guest Tamara Hanna, LPC 1:25:24

2+ y ago1:25:24

1:25:24

Send us a Text Message. We welcome back beloved past guest Tamara Hanna, a clinical psychologist based in Asheville, NC (last heard in Ep8). Tamara has been inspired recently by the work of Mia Birdsong’s How We Show Up: Reclaiming Family, Friendship, and Community. She shares how to show up for our family, friends, and community, which boundaries …

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S1.E26. Parents, Help Your Kids by Healing Yourself First—with guest Leslie Petruk, MA, therapist 1:28:48

2+ y ago1:28:48

1:28:48

Send us a Text Message. In this episode, Anne and Alison talk to Leslie Petruk, LPCS, NCC, BCC, Charlotte, NC-based therapist and Founder and Director of The Stone Center For Counseling & Leadership. We learn about Leslie's journey to discovering her own ADHD after serving this population professionally for years, her inner healing work for the sak…

1
S1.E25. Being Scene: The Healing Power of Parties, Raves, and Social Gatherings—with guest Evan Cudworth, party coach 1:31:16

2+ y ago1:31:16

1:31:16

Send us a Text Message. This week Anne and Alison talk with Evan Cudworth, The World's 1st Party Coach, about his mission to help people party with intention. We hear his personal story about growing up in small-town, Christian, Illinois and then joining a fraternity in college and coming out as gay. We hear about the careers he tried before realiz…

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S1.E24. Mature for Their Age: The Parentified Child Explained—with guest Madeleine Warren, therapist 1:19:14

2+ y ago1:19:14

1:19:14

Send us a Text Message. This week Anne and Alison talk with IFS therapist Madeleine Warren about the parentified child. We interview Madeleine Warren, Licensed Marriage and Family Therapist (LMFT) about parentified children. This is a relationship children have with their parents in which the child takes on the parent’s role of emotional caretaking…

Podcasts Worth a Listen

Alison Cebulla Podcasts

Podcasts Worth a Listen

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