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I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to yo ...
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Emotional abuse survivors guess at what normal is, doubt themselves, fear change, and feel stuck mentally, emotionally and spiritually. Here we get to heal it all.
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Hi, I'm Kenny Weiss 👋 Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity. I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting ...
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An insight into living as a survivor of Childhood Emotional Neglect
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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Healing trauma with humor. There's a nurturance void when we experience childhood emotional neglect. Anne is a therapist. Alison works in child wellness and trauma education. They look at the personal, interpersonal, and societal forms of neglect—the whole interconnected ecology of neglect. They often ask, "Why can't we care?" This podcast seeks to end the stigma of talking about mental health, trauma, and neglect while providing some resources for healing and growth. Topics: childhood emoti ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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A source for childhood sexual abuse and incest survivors to get the tools and inspiration for a life beyond coping and managing symptoms. You can have lasting healing so you can live your very best life.
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My life and personal discussion about past horrible situations out comes and mistakes, physical , verbal and emotional abuse neglect , childhood and adult. Views on mental health the treatment the plans the wrongs the right the ups and downs just real life ( My Life )
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Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
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The show that explores the transformational powers of kindness and compassion and how they affect us internally, changing our daily lives and externally shaping the world around us.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Welcome to the Soul Sessions / Trauma Warriors with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TraumaWarriors.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. Trauma Warriors (rebrand coming soon) with Jodie gale explores the real issues and how to heal from childhood emotional negle ...
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This podcast is about trauma recovery, raw talk, real life; "Speak the Unspeakable." “Find the courage to speak the unspeakable and transform it into a positive reality of your existence.” Exploring the healing journey from all types of traumas. For anyone who has experienced trauma: first responders, veterans, survivors, childhood trauma, and more. Host: Ruth Brown, MA, LCDCI, Co-Hosts: Ilean McCarty, LCSW-S and MeLisa Martinez, LCSW and special expert guests. To be a guest on our podcast, ...
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Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares he ...
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In her haunting memoir, Nothing's for Nothing, Rebekah Demirel reveals a childhood of adversity and neglect, beginning at age three when her mother fled the violence of their home, through her years growing up in an chaotic and abusive household, until leaving home at age thirteen for an uncertain life on the streets. Rebekah takes us on a soulful journey of heartbreak, loss and grief, her own difficult homeless teen years, and the resiliency gained from those experiences, with inspiring mes ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists- Casey Koch, Laura Gordon, Emily Cinque, Abby Albright or Ashley Fox, who will be talking all things trauma recovery, disordered eating and recovery from body-shame. The Reclaim team and their guests will be bringing s ...
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Just Women Talking Shit is your go-to self-help podcast for real talk on personal & spiritual growth. Hosted by Jacquelynn Cotten, personal evolution mentor & founder of Spiritual Support System, this podcast features juicy interviews with badass, one-of-a-kind women. We dive deep into the good 💩, bad 💩, weird 💩, & life 💩, offering insights & inspiration to help you live a more authentic, fulfilled life. Join us for relatable stories, expert advice, & practical tips on overcoming challenges, ...
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Welcome to Spade A Spade podcast, where amazing things happen.
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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My Podcast helps people especially women that have experienced domestic abuse of any form and those experiencing emotional pain and trauma or anyone that has experienced adversity or challenges in one form or the other. This podcast will bring a message of hope, awareness and healing for victims and survivors of life's traumatic events, some might have experienced in childhood and now adults or they have gone through adverse childhood experiences such as domestic abuse, neglect, abandonment ...
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https://trustmywork.com/profile/Patricia%20Adams%20Live Shows YouTube Playlist at http://www.youtube.com/user/PatriciaAdamsLive Discussing LIFE's DIFFICULT Topics! Violence knows no boundaries with regard to age, race, ethnicity, gender, sexual orientation, economic situation, or geography. Trauma can result from experiencing or witnessing childhood physical or sexual abuse and neglect, rape, domestic violence per NCTIC. The Patricia Adams Live broadcast discusses life's difficult topics wit ...
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Rather than deny or suppress all our negative emotions, together, we can explore them. That's where we get whole and healed. Cover art photo provided by Joshua Anderson on Unsplash: https://unsplash.com/@j_anderson
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Little Emma's childhood is a tumultuous and traumatic story...from being born to a teenage mother that suffered from mental illness to going into foster care and eventually being adopted. Emma's story touches on many difficult subjects from child abuse and neglect, to molestation, being a teenage runaway, drugs, alcohol, homelessness, sextrafficking, rape, grief, loss and so much more. It's about her will to overcome, her determination to find a place where she finds true connection, this is ...
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ACEs (Adverse Childhood Experiences) impact so many of our lives in ripple effects lasting years and for many decades. I’m here to share my insight about abuse and neglect as a child and how it changes our lives in so many ways yet we still have the capacity for love, healing and growth. We are the warriors of our own Being, our own Spirit, and that is what has always given us the strength to survive and now thrive! Come with me on this journey of self-love, healing and reacquaintance with o ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Hi Fox and Friends! Our podcast is about the struggles, the love, the anger, the sad, and the funny times of being a mom. PLEASE NOTE: Strong langue and we will be talking about hot topics. Mish and Toni are best friends and they bond over family and the strange and funny things their children do. They swear like saliors and talk about how insane their lives are so grab some popcorn and tune in for Momma's With Mouths.
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The quality of our relationships reflects the quality of our lives. As human beings, we are created to relate to others in healthy ways. Empathy allows us to understand one another's emotions, needs, wants and desires, which allows for a sense of human connectedness. In the best of relationships, emotions, triggers, needs, wants and desires are honored by all parties. However, when we are dealing with those with high narcissistic traits, we often discover a lack of boundaries, tremendous emo ...
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Childhood Neglect & The Urge to Abandon Yourself Around Bad People
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When you grew up neglected, abandoned, and with none of your needs met – you may be likely to fall in love with people who are unable to provide the solid, caring love that you need and crave. And at the same time, the wounds of neglect drive you to cling to them, even after it's clear they're unstable, emotionally unavailable, or not safe to be ne…
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Mini Episode: Signs of Childhood Emotional Neglect in Adulthood
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In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth. She also dives into the science behin…
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Ep 99: The Journey to Overcoming Childhood Abuse, Challenges, Neglect, & Trauma with Tammy Vincent
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Experiencing the effects of a challenging childhood can often feel like an insurmountable obstacle. Join us as I recount my journey from navigating the complexities of growing up with an alcoholic parent to becoming an Adult Children of Alcoholics (ACOA) coach, dedicated to helping others uncover their paths to healing and self-discovery. Together,…
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Why You Second-Guess Yourself in When Their Bad Behavior Is Obvious
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If you were betrayed in childhood by the adults you trusted, your self-esteem and boundaries can be so wounded, that you become “betrayal blind.” You can SEE you’re getting SO much LESS than you need and deserve in a relationship, but because you can’t face ending things, you UNSEE it. This is self-deception, and we are motivated to disbelieve what…
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The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
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In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instea…
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E 150: Nourish Beyond the Plate: Guest Isabel Chiara
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In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and h…
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How Dismissive Parenting Creates Lifelong Problems in Relationships (and How to Heal)
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When you were a child you needed the attention of parents – not just for food and shelter, but for your emotions. You need them to recognize and see when you were struggling, and help you navigate relationships, stand up for yourself, and set boundaries. That's what parenting IS. In this video, I respond to a letter from a woman who was raised by d…
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The Unseen Struggle of Living With Anxiety
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Are you tired of feeling anxious and unsure why you feel this way? In this video, I am diving deep into the hidden battles of anxiety, revealing the underlying causes and effects that no one talks about. I am shedding light on the often-overlooked aspects of anxiety that can hold you back from living your best life. Get ready to uncover the truth a…
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The Pressure to Do More Is Exhausting. Let's Talk About it.
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Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, …
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E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza Kashif Khan
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Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it doesn’t have to. In this powerful episode, we sit down with Fizza Kashif Khan, a relationship coach dedicated to helping professionals break free from self-doubt and build fulfilling, confident connections. Fifteen years ago, Fizza arrived in Australia wit…
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Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
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In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance o…
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469: Internal Family Systems Explained – With Dr. Dick Schwartz
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Welcome back to Therapy Chat! Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Richard Schwartz. Richard Schwartz earned his Ph.D. in Marriage and Family Therapy from Purdue University, after which he began a long association with the Institute for Juvenile Research at the University of Illinois at Chicago, and more re…
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Why You’re Hiding Your True Self (and 40 Ways to Break Free)
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Being around people, especially if you grew up with trauma, can feel stressful, trigger-y, and dysregulating. People can be mean, they judge you and they make you feel left out, like you don’t belong. For many of us, this started when we were in our own families when we were small. Did this happen to you? The coping mechanism you might have used wa…
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Codependency Fantasy: When It's Time to Grow Up and Let Go
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Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life tryi…
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E 148: Remaining Resilience Amidst Intese Adversity: Guest Alma Thomas
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In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Alma’s journey is one of incredible resilience, facing overwhelming adversity and coming out stronger on the other side. From a devastating personal loss to surviving a massive stroke, Alma has experienced challenges that would…
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What to Do When Social Interactions Overwhelm You (4-Video Compilation)
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There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of disconnection. And even though you crave social connection, trauma often comes with "people triggers" that make interactions stressful and dysregulating for you. When you're feeling triggered by people, shutting them out feels like it'…
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Heal Your INNER CHILD to Change Your FUTURE
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Unlock the power of healing your inner child to create a brighter future for yourself. In this video, I'll explore how addressing past traumas can positively impact your present and future. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter- https:…
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E147: Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue
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In this powerful episode of Adult Child of Dysfunction, I sit down with Julie Ryan McGue, adoptee, memoirist, and now a three-time published author, to discuss the complex emotions surrounding adoption trauma, identity, and grief. Julie’s story is deeply personal—growing up as an adoptee, she always grappled with questions about her origins. But al…
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Why You Can’t Stop Craving Love From People You Can’t Have
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There is a huge connection between abuse and neglect – especially emotional neglect in childhood – and a painful pattern in adulthood of pouring all the love in your heart into the IDEA of someone you can’t have. The word for this is limerence. And as much as this is a painful and lonely maladaptation of our very human need for love – there’s somet…
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How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
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In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively…
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E146: The Importance of Self-Care: Guest Vivianne Winters Israel
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Podcast Summary: Self-Care, Children’s Books, and Life Transformation with Vivianne Winters Israel In this inspiring episode of [Podcast Name], motivational speaker and author Vivianne Winters Israel shares her transformative journey, blending the world of children's literature with the vital importance of self-care. As an accomplished author, regi…
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Ep 100: Celebrating Friendship, Resilience, & Business Growth: The 100th Episode with Lauren Najar
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What if a single, authentic connection could transform your life and business? Join me as I celebrate a major milestone—the 100th episode of Just Women Talking Shit—with my incredible business coach and friend, Lauren Najar. Lauren's journey as a two-time cancer survivor and her indomitable spirit will leave you inspired. From our first online meet…
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How to Detach When Your Feelings Go TOO FAR
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Not every obsessive relationship is a romance. Sometimes it’s a friendship that gets through the cracks of the neglect you grew up with in childhood, and it becomes HUGE In your mind. You think about them, you want them to approve of you, you want them to unconditionally love and support you in all circumstances, all the time – (which is a clue, by…
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Rewriting Your STORY: From Victim to SURVIVOR
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Are you ready to transform your life and move from a victim to a survivor? This empowering video explores the powerful journey of rewriting your story and reclaiming your strength. Learn practical steps to shift your mindset, overcome challenges, and embrace resilience. It's time to take control of your narrative and become the hero of your own sto…
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E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller
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In this powerful episode, we sit down with Ken Miller, CFRE, a dynamic trainer, speaker, and consultant who has defied the odds to create a life of success, service, and impact. Born into a turbulent childhood, Ken spent his first six years in foster care before being adopted into a home with a violent, alcoholic father. Despite these early struggl…
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How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
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In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fa…
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E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush
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Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children. She empowers parents with…
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468: Connecting With The Shadow with Renee Beck, LMFT
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Welcome back to Therapy Chat! Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Renee Beck, LMFT. Renee specializes in dreamwork, tarot and transpersonal psychotherapy. In this episode, she explains the shadow that is in all of us - the unconscious parts of ourselves which are hidden from our awareness. She describes how sh…
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10 Emotional Regulation Strategies for Everyday Life
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For those of us with childhood trauma, this is what can hurt relationships the most: We get overwhelmed and emotionally dysregulated, and with anger growing more and more intense, we explode. That’s lashing out. There’s another way to release the intensity, without abandoning your true feelings. In this video, I teach you what's going on when that …
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Master Detachment in Relationships: Feel Safe in Your Body Again
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Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhoo…
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E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer
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In this episode of Adult Child of Dysfunction: Thriving After Chaos, we sit down with Christine, a Registered Holistic Nutritionist and Registered Acupuncturist from Ontario, Canada, and the owner of No Allergies Please. Christine is well known for her expertise in helping clients reduce allergy and sensitivity symptoms using Applied Kinesiology an…
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These Red Flags Mean Walk Away! (4-Video Compilation)
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One way you can get deeply hurt in a relationship is when you SEE the red flags in your partner's behavior, but instead of confronting them, you gaslight yourself: This means going into denial, justifying your partner's mistreatment of you, or distorting the truth of the situation. Why do we do this In this 4-video compilation I share four of my mo…
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What to Do When You Think Your Partner is Lying
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There are SOME people, some situations, that shut down your common sense. You can be going along doing pretty well, you’re seeing life clearly, you’re moving forward, your judgment is good. And then that ONE person comes along and it’s like they cast a spell on you. They make you crazy with weird signs that something’s not right. And instead of thi…
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Sign up for newsletter, upcoming blog, reach out: https://www.rachelleroy.com https://christianemotionalrecovery.com/ [email protected] Podcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672 Facebook: https://www.facebook.com/groups/christianemotionalrecovery You…
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Our Emotional Connection to Pets and how it impact our lives
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So many of our listeners have pets that they cherish and certainly have shared struggles they might have with these animals. I am a great animal lover and many of my clients have found solace in their relationships with pets in the home, at times feeling a great emotional boost from the connection. With this in mind, I wanted to share the work of D…
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Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
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In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of co…
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E142: What Self-talk During A Crisis Says About Where You Are In Your Healing Journey
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In this episode of Adult Child of Dysfunction: Thriving After Chaos, I share a life-altering experience—having a stroke—and the unexpected way my self-talk showed up in that moment. Instead of fear, panic, or self-doubt, I found myself grounded in hope, worthiness, and gratitude. Moments like these reveal so much about where we are in our healing j…
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Finding Joy in Your Relationship with Money with Elizabeth Husserl
1:00:53
1:00:53
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In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enoug…
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E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague
23:30
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In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and balanced, even in the midst of chaos. Designed for entrepreneurs feeling stressed and overwhelmed by the demands of their personal and professional lives, this conversation dives deep into ho…
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How My Pain Became My Platform | Jo Grineage
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Jo Grineage is a dedicated professional trainer based in Toronto, Canada, with a passion for helping others achieve their fitness goals as well as their personal health and welness. With 25 years of experience in the industry, Jo combines expert knowledge with personalized training techniques to deliver results. Whether you’re at home or on the go,…
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Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Keria Nola Keri Nola is a psychotherapist and coach for healers and the creator of the Messages From Shadow deck. Keri discusses the Shadow in more depth and discusses how she became acquainted with this concept and how we can learn to welcome all parts of ourselves. Resourc…
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Pretending to Be "Nice" is Manipulation (And It Won't Work)
12:48
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A “People Pleaser” is someone who abandons their authentic response to other people during their interactions – who abandons their own choices of what to do, what to say, and what to BE, opting instead to try to guess what other people want. It's a leftover symptom of early trauma, but can block your healing. Do you know someone like this, or do yo…
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Codependent People Live in a Box: Breakthrough Codependency and Start Living an Authentic Life
38:24
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Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love se…
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Healing From The Scapegoat Experience (4-Video Compilation)
1:15:09
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To avoid responsibility for their own actions, abusive parents sometimes make one child into a scapegoat, and siblings follow suit. The person scapegoated suffers horribly, but getting pushed out of the family sometimes means they demonstrate more strength and success in life than those who we kept in the family fold. In this 4-video compilation, I…
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Find Clarity By Embracing Your Inner Truth
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Are you tired of living a life that is not truly yours? Do you feel stuck in a cycle of self-doubt and fear? It's time to break free and embrace your inner truth! In this powerful video, I will explore the concept of radical acceptance and how it can transform your life. Learn to let go of societal expectations and tap into your authentic self. Dis…
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E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Wraines
35:30
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In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics coach, and the host of the Starting a Business Simplified podcast. Suzy shares her inspiring journey of healing from a dysfunctional family background, including growing up with an alcoholic …
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What To Do When Someone Makes You Feel Creeped Out
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Participating in a recovery program is a powerful way to get support and change your life. In any group -- in person or online -- there's always some risk that someone will be inappropriate or cross boundaries, especially when everyone in the group is there *because* they struggle. It's not uncommon in meetings that one person takes a romantic inte…
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