Best Amanda Beck Podcasts (2024)

1
Wegovy, Weight loss and Accepting Our Bodies 56:34

1h ago56:34

56:34

Send us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. K…

1
The Best Way For Women To Stay Hydrated 35:42

30m ago35:42

35:42

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with…

1
Stop Doing Too Much & Reclaim Your Peace with Terri Cole 52:19

7d ago52:19

52:19

Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing c…

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Episode #524: Parenting Tips with Sandra Beck and Trish Wilkinson 58:53

8d ago58:53

58:53

Sandra Beck, host of Military Mom Talk Radio, sits down with parenting expert Trish Wilkinson to share valuable tips, tricks, and techniques for more effective parenting in 2024. In this episode, Trish provides insights into how parents can achieve better results while enjoying the parenting journey more, offering practical advice that resonates wi…

1
Body Image Healing and Rest. The One with Bri Campos. 42:37

14d ago42:37

42:37

Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…

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Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson 1:08:18

9d ago1:08:18

1:08:18

Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and redefine beauty and worthiness together! To view full show notes, more information on our guests, resources mentioned i…

1101
Eat Like a Girl Foundational Principles 58:43

16d ago58:43

58:43

In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forge…

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MICHEL TITIN-SCHNAIDER - Autobiophonie + Entropie passagère

17d ago

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Programme de MICHEL TITIN-SCHNAIDER pour webSYNradio : Autobiophonie + Entropie passagère. J'ai eu l'idée de cette composition parce que j'ai constaté être très sensible à certains sons : notamment les hirondelles et la 40e de Mozart. En recherchant pourquoi, j'ai compris qu'il s'agissait de sons entendus très jeune. J'ai alors eu l'idée de constru…

1
Exercise, ADHD and Finding Balance. 55:06

27d ago55:06

55:06

Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…

1551
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls 51:44

23d ago51:44

51:44

Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America, Sub-Saharan Africa, and Asia. Child marriage is also legal in over 30 U.S. states. Clay explains that child marriage often stems from ge…

1
Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband 41:12

1M ago41:12

41:12

Send us a text I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.) Hann…

1951
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones 1:08:43

1M ago1:08:43

1:08:43

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the b…

1
DONALD RUBINSTEIN - Radio waves

1M ago

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Programme de DONALD RUBINSTEIN pour webSYNradio : Radio waves. websynradio se met à l'heure américaine avec son invité Donald Rubinstein, compositeur fétiche de BO de films d'horreur qui sont entrés dans la culture populaire, notamment ceux de George Romero (Martin, Knightriders, Bruiser ...).Donald Rubinstein nous embarque dans un programme inédit…

2401
Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon 1:03:50

1M ago1:03:50

1:03:50

Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, fri…

2801
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck 1:04:19

1M ago1:04:19

1:04:19

Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…

3201
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow 1:04:44

2M ago1:04:44

1:04:44

Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, deal…

1
PHILIPPE FESTOU - Silenzio

2M ago

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Programme de PHILIPPE FESTOU pour webSYNradio : SILENZIO. Conçue comme une œuvre radiophonique, un horspiel, le 'soundtrack' est aussi conçu pour pouvoir s'émanciper de l'image. Inspiré du livre "L'oreille au monde" de Philippe Festou (éd. Delatour). À partir du mythe de la Sibilla Cumana dont les mots doivent être entendus dans le son du vent, s'e…

3601
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso 1:28:31

2M ago1:28:31

1:28:31

Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…

3951
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman 1:08:27

2M ago1:08:27

1:08:27

Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic a…

1
Let's Stop Talking about Getting TONED. 37:00

3M ago37:00

37:00

Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…

4351
Top Lifestyle Habits to Beat Inflammation 59:16

2M ago59:16

59:16

Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutritio…

1
You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene 51:37

3M ago51:37

51:37

Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…

4701
The Movement Diet: Redefining Fitness at Every Age with Katy Bowman 1:10:34

3M ago1:10:34

1:10:34

Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on per…

5101
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims 1:09:20

3M ago1:09:20

1:09:20

Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The di…

1
Foods Every Woman Should Eat with Dr. William Li 59:32

3M ago59:32

59:32

Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. Th…

1
A Guide to Taking Back Women's Health & Fasting Like a Girl 1:29:24

3M ago1:29:24

1:29:24

In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance of community and oxytocin in fostering well-being. In this episode, Dr…

1
Can we talk about fat loss and NOT promote diet culture? 33:50

4M ago33:50

33:50

Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…

1
Protecting Your Peace: A Guide to Releasing Negativity with Trent Shelton 1:12:31

4M ago1:12:31

1:12:31

Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical advice on how to unwind the people pleaser within, manage stress, and create a balanced life that works for you. In this episode, Trent s…

1
My Sugar Coated Life. Liana's Body Story. 55:11

4M ago55:11

55:11

Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…

1
Episode #523: Teenage Warning Signs with Sandra Beck 30:19

4M ago30:19

30:19

Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction i…

1
How to Manage the Fear of Weight Gain over 40. 26:21

4M ago26:21

26:21

Send us a text Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can…

1
The Essential Menopausal Toolbox with Dr. Mary Claire Haver 1:03:36

4M ago1:03:36

1:03:36

Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about cognitive decline, embracing menopause as a period of strength, and making gradual lifestyle changes. This episode advocates for improved menopause education in medical training and better support for…

1
Are Minerals the Building Blocks of Our Cells? Caroline Alan the Mineral Geek 1:05:08

4M ago1:05:08

1:05:08

Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to…

1
YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 42:59

4M ago42:59

42:59

Send us a text This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a…

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The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya 1:12:09

4M ago1:12:09

1:12:09

Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of est…

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Supplements in Modern Medicine: Blending Nutrients & Technology with Dr. Yoshi Rahm 1:02:21

5M ago1:02:21

1:02:21

Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can…

1
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:20

5M ago44:20

44:20

Send us a text Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so …

1
Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn 1:05:02

5M ago1:05:02

1:05:02

Explore the secrets of aging skin care with Dr. Anthony Youn, America's holistic plastic surgeon. Known for his engaging TikTok advice and bestselling books, Dr. Youn shares expert insights on daily routines, the pros and cons of Botox and fillers, and lifestyle factors that influence skin health. Discover the benefits of infrared saunas, red light…

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Anton MOBIN - What remains on the tape ?

5M ago

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Programme de Anton Mobin pour webSYNradio : what remains on the tape ?. Invité par Dominique Balaÿ à concocter une playlist pour WebSYNradio, je décide de revisiter mes expériences réalisées autour du support cassette depuis 2013. En reprenant les modèles, contraintes et concepts de ces expérimentations basiques, voici une heure trente de compositi…

1
The Problem with Hot Girl Summer Walks. 29:01

5M ago29:01

29:01

Send us a text Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know …

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Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi 1:09:13

5M ago1:09:13

1:09:13

Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insi…

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Thin Privilege, Oprah and Wearing The Damn Shorts 42:16

5M ago42:16

42:16

Send us a text This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Ki…

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Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen 1:04:05

5M ago1:04:05

1:04:05

Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-bo…

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Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD 1:12:19

5M ago1:12:19

1:12:19

Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse …

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Episode #522: Exploring Adult Sibling Dynamics: Tips for Harmonious Relationships with Sandra Beck and Sharon Silver 49:01

6M ago49:01

49:01

Join hosts Sandra Beck and Robin Boyd on Military Mom Talk Radio as they dive into the complex world of adult sibling relationships with Proactive Parenting expert Sharon Silver. In this insightful episode, Sharon shares valuable strategies for maintaining peace and navigating challenges with adult siblings and children. Whether you're looking to r…

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Breaking the Burnout Cycle with Dr. Neha Sangwan MD 1:12:13

6M ago1:12:13

1:12:13

Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, e…

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Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi 1:26:57

6M ago1:26:57

1:26:57

Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental…

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Healing Loneliness Through Self-Connection with Simone Heng 1:04:05

6M ago1:04:05

1:04:05

Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to en…

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Episode #521: Today's Marijuana with Sandra Beck and Laura Stack 46:45

6M ago46:45

46:45

Join Sandra Beck on Military Mom Talk Radio for an eye-opening episode featuring a critical discussion from Johnny’s Ambassadors. This nonprofit organization is dedicated to educating parents, teens, and community leaders about the dangers of today’s high-THC marijuana on adolescent brain development, mental illness, and suicide. Episode Highlights…

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How to Feel Comfortable in Your Body if You Have Gained Weight. 33:34

7M ago33:34

33:34

Send us a text This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very muc…

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