Best Amy Morin Podcasts (2024)

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145 — Calm Your Nervous System With Therapist Liz Kelly 45:47

11h ago45:47

45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…

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Level Up Series: Amy Morin’s TEDx Talk “The Secret of Becoming Mentally Strong” Got 24 Million Views | POP 1080

41m ago

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How do you find new opportunities beyond the standard clinical working hours? What is the process of developing great content into a TEDx Talk? Why should you always remember your brand when saying “yes” or “no” to new offers? In this podcast episode, Joe Sanok speaks about Amy Morin’s TEDx Talk “The Secret of Becoming […] The post Level Up Series:…

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Preparing your child for preschool using play with Connie Cassetta 57:47

7h ago57:47

57:47

Send us a text In this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children face in adapting to open-ended play, the significance of emotional regulation, and the need for realistic expectations from parents. The discussion hig…

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Level Up Series: Inc Magazine named Chris Dyer the #1 Leadership Speaker on Culture | POP 1083

2h ago

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What do most people do wrong when it comes to creating and sustaining workplace culture? How can you shift these and start to do them right? What do good leaders do as they level up? In this podcast episode, Joe Sanok speaks with Chris Dyer who was named the #1 leadership speaker on culture. Podcast […] The post Level Up Series: Inc Magazine named …

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Level Up Series: Parenting with Less Anger with Michelle Puster | POP 1082

3d ago

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Have you ever felt guilt at being too angry or frustrated with your kids? Are you worried that you may be yelling too much or feeling overwhelmed by your kids’ needs? What is the secret to changing your parenting so that your kids feel seen and that you are regulated and happy as well? In […] The post Level Up Series: Parenting with Less Anger with…

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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 21:47

4d ago21:47

21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …

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Level Up Series: Treating Trauma and Addiction with the Felt Sense Polyvagal Model with Jan Winhall | POP 1081

16m ago

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Why is polyvagal theory important to consider in cognitive psychology and CBT? How can a stuck or anxious body disrupt talk therapy benefits or progression? What are the steps to learning more about your body feeling safe within it, and helping your clients do the same? In this podcast episode, Joe Sanok discusses the book […] The post Level Up Ser…

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HIP Habits #12 Break a Habit 5:21

3h ago5:21

5:21

Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you unders…

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Level Up Series: Body Image and Your Kids with Researcher, Author, and Psychologist Dr. Charlotte Markey | POP 1079

33m ago

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How can parents nurture their children’s growing confidence and sense of self? Why does commenting on your child’s clothing impact them so much? Are you willing to take a step back and let your kid become a young adult? In this podcast episode, Joe Sanok speaks about body image and your kids with researcher, author, […] The post Level Up Series: Bo…

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Level Up Series: The Busy Brain Cure with USA Today Bestseller Dr. Romie Mushtaq | POP 1078

3h ago

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Do you have the classic “busy brain”? Are you constantly swinging between needing coffee and sugar to work and then a glass of wine at night to unwind? How can you approach your work and the aspects of your life without anxiety, mental stress, or burnout? In this podcast episode, Joe Sanok speaks about The […] The post Level Up Series: The Busy Bra…

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Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe 1:00:06

1d ago1:00:06

1:00:06

Send us a text In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and …

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam 46:30

1h ago46:30

46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…

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Alix Lebec Worked for The World Bank in Cambodia and Everything Changed | POP 1077

4h ago

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Have you noticed a real, true human need that you feel called to care for? Why should you commit to looking at people as just people, and not numbers? Does your practice really reflect the needs of your clients? In this podcast episode, Joe Sanok speaks with Alix Lebec who worked for the World Bank […] The post Alix Lebec Worked for The World Bank …

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142 — How to Sleep When Your Mind Won't Shut Off 19:44

3h ago19:44

19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…

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#227 Trust and vulnerability feat. Lex Gillette 32:47

1d ago32:47

32:47

"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who compete…

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You’re Probably Thinking About Leadership Wrong with Laurie Smith | POP 1076

1d ago

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Why should you think of your energy as a finite resource? How do successful leaders of both small and big teams care for their people? What are the most common pitfalls that new leaders can fall into and how can you get out of them? In this podcast episode, Joe Sanok discusses with Laurie Smith […] The post You’re Probably Thinking About Leadership…

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HIP Habits #11 Add a Habit 2:33

10d ago2:33

2:33

Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead. In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit w…

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From Dublin to California: The Gritty Journey of Brian Buffini 32:23

4d ago32:23

32:23

Join us on the Ambition & Grit podcast as Dave Liniger sits down with Brian Buffini, the immigrant entrepreneur who turned his American dream into a reality. From humble beginnings in Dublin, Ireland, to becoming a top business expert in California, Buffini shares his inspiring journey filled with ambition and grit. Discover the powerful lessons he…

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff 48:02

4d ago48:02

48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…

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Parental stress has become a public health concern: here are my thoughts 20:58

8d ago20:58

20:58

Send us a text In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections wit…

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140 — 10 Paradoxes of Mental Strength 19:00

7d ago19:00

19:00

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength. But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about…

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Pursue Excitement for Lasting Happiness | Soulaima Gourani on ChessMood Podcast 1:27:08

10d ago1:27:08

1:27:08

Our guest is the inspiring Soulaima Gourani, who went from experiencing homelessness and dropping out of school to reaching a level where she would fly on private jets, receive numerous awards, including '40 under 40,' and Top 100 Women, and build successful businesses. In conversation with GM Avetik, she talks about building an excuseless mindset,…

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The science of happiness with Stephanie Harrison, author of the New Happy 48:13

21d ago48:13

48:13

Send us a text Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions. We also challenge the idea that you have to …

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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki 53:36

20d ago53:36

53:36

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less greedy than they used to be. Dr. Jamil Zaki says that if you're feeling cynical, there are strategies that can help you develop a more positive outlook on …

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138 — 7 Things to Spend Money On if You Want to Be a Happier Person 18:00

20d ago18:00

18:00

Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are…

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Change the way you Lead Teams with Kim Scott 31:42

18d ago31:42

31:42

Dive into the world of ambition and grit with Dave Liniger and special guest Kim Scott, author of "Radical Candor." In this episode, they explore how leaders can foster ambition within their teams, the importance of honest communication, and the role of radical candor in cultivating growth. Join the conversation and gain valuable insights to empowe…

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My life as a neuroscientist turned entrepreneur and homeschooling mom of 3 38:26

18d ago38:26

38:26

Send us a text Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdocto…

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137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty 59:57

29d ago59:57

59:57

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author o…

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136 — This Journaling Exercise Will Change Your Brain in 4 Days 18:21

21d ago18:21

18:21

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD. Some of the thi…

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135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs 56:35

29d ago56:35

56:35

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world. My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open…

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What are your 2 core values and how do they help you make hard decisions? 25:23

26d ago25:23

25:23

Send us a text Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina. Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are simila…

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134 — How to Change Your Life in 30 Days 24:25

1M ago24:25

24:25

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success. Some of the things I share are: How centering on one…

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Think big and believe in yourself | Kevin Goh on ChessMood Podcast 53:30

1M ago53:30

53:30

When his father was diagnosed with cancer, GM Kevin Goh Wei Ming knew he had limited time to fulfill his dream of becoming a Grandmaster. Despite being the CFO of a major startup, Kevin pushed himself and earned his GM title! At 36! Then Kevin quit his comfortable job to become the CEO of the Singapore Chess Federation, determined to make Singapore…

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Why is parenting hard for me but it seems so easy for my partner? It's frustrating! 18:36

1M ago18:36

18:36

Send us a text I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate? I thought it would be interesting to break this down and think of a way we could reflect on this. If you can relate to this, don't miss this quick episode! Get yo…

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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman 52:23

1M ago52:23

52:23

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die O…

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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior 18:02

1M ago18:02

18:02

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread. From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain …

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How your well-being of today could impact your relationship with your future teen 26:12

2M ago26:12

26:12

Send us a text I read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationship and co…

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131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller 41:23

1M ago41:23

41:23

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news. Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He's written over 65 books and authored over 400 articles, making him one of …

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130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens) 20:16

2M ago20:16

20:16

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it. Solution-focused therapists ask this question to help people start living the kind of life that they really want to l…

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How to Overcome Failures with Jon Acuff 26:44

2M ago26:44

26:44

Join us as we delve into the multifaceted world of Jonathan Acuff, a creative force who seamlessly navigates the realms of advertising, blogging, and family life. With a decade-long career in advertising, crafting campaigns for giants like the Home Depot and Chick-fil-A, Acuff showcases his versatility and strategic prowess. Yet, amidst his profess…

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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor 54:16

2M ago54:16

54:16

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you. The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. A…

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How would you score on a well-being test? 22:41

2M ago22:41

22:41

Send us a text In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.…

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128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger 23:50

2M ago23:50

23:50

You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave. While you can't control all the thoughts that pop into your head, you can control…

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It's easier to be angry than sad: Tips to support your child (and yourself) 26:27

2M ago26:27

26:27

Send us a text Regardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had with my chi…

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127 — How to Become a Better Judge of Character with Dr. Richard Davis 47:57

2M ago47:57

47:57

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character. Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's writte…

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126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret 20:37

2M ago20:37

20:37

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision. Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making p…

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Building Confidence as a Parent 23:45

2M ago23:45

23:45

Send us a text In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidenc…

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Make a Difference: Guy Kawasaki's Journey Through Tech & Entrepreneurship 23:01

2M ago23:01

23:01

Join us for an inspiring episode of "Ambition & Grit" as Dave Liniger sits down with Guy Kawasaki, a true pioneer in the tech industry. From his groundbreaking role at Apple's Macintosh division to his instrumental contributions to the global success of Canva, Kawasaki's journey is filled with insights, resilience, and a relentless drive for innova…

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125 — How to Advocate for Your Health and Save Your Life with Samantha Harris 50:48

2M ago50:48

50:48

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards …

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124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All 19:54

2M ago19:54

19:54

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage. We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage o…

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Amy Morin Podcasts

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