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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff. Follow Cindy on Instagram @c ...
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Trauma therapist, writer and podcast host Meghan, found herself on the receiving end of the same treatments she used with her own clients after the death of both her parents within two years of each other. Meghan hosts a weekly discussion with guests who carry personal loss, professional expertise, and a belief that talking about grief and loss helps provide needed support in a world that finds the topic all kinds of awkward.
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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On The Follow-Up Question, an independent journalist explores how to find common ground through the power of asking more questions. Host Michael Ashford sets out to interview people from all different backgrounds and perspectives with incredible stories to tell, with the hope that you become a more thoughtful and informed person as you listen, and that you take time to pause, reflect, and ask questions more often.
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Just one question with Dr Nick Morgan. Nick talks to industry leaders, professional speakers and academics to get their expert insight and advice. Asking just one question in each episode Nick covers trending topics in lifestyle, careers, leadership and the world of public speaking. Public Words CEO Dr Nick Morgan is a communications coach and theorist, acclaimed author, keynote speaker and popular blogger. Visit www.publicwords.com
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Journalist Kate Sullivan transports you to restaurants around the country to hear the diverse stories of entrepreneurs, creatives, innovators and change-agents at their favorite restaurant. The show is a celebration of people who have taken an idea from ”inspiration to execution” through their own imagination and hard work and are now using their success to help others and ultimately change the world. It’s also a celebration of food and the place it holds in our life stories. Despite differe ...
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ChessMood Podcast

GM Avetik Grigoryan

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Grandmaster Avetik Grigoryan, founder and head coach of ChessMood, interviews the elite performers of the world to uncover their mindset strategies that can help chess players. Among the guests are chess Grandmasters, successful entrepreneurs, investors, best-selling authors, elite athletes and anyone who is or has been to the top! You’ll discover the mindset strategies that superstars have used to achieve greatness in their field, and how they've developed the mental fortitude and resilienc ...
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The Coparenting Collective

Rosalie and Special Guests

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The Coparenting Collective takes you on a journey into the minds of the parents and children navigating life after separation. Hosted by Rosalie, a successful coparent with a "Ph.D. in dealing with difficult exes," you'll learn what's good, bad, and not worth the energy so you can focus on raising your kids in peace.
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Amber on Podcasts

Amber Camille Liggon

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Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
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TDH Voice

TDH Voice

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Almost 21 million Americans struggle with substance addiction but there are much more who are struggling peripherally. Parents, children, friends, spouses, and colleagues - as a society we are all affected in one way or another. TDH Voice is a twice-monthly podcast all about addiction from every perspective of what is being referred to as the most pressing health crisis of our time. Join us as we talk with people in recovery, those who love them, as well as those who inspire and cultivate ch ...
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Off The Cuff With Danny LoPriore is an unapologetic, unrelenting show about mental health. Host Danny LoPriore sits down with some of the most influential entrepreneurs, athletes, influencers, actors, celebrities, and mental health professionals to talk about mental health with the mission of breaking the stigma. No conversation is off the table, and no feeling is wrong. We talk about the good, the bad and the ugly, all in the name of helping each other feel less alone and understanding what ...
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show series
 
Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective. There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge d…
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This week Andrew talks with acclaimed psychotherapist & bestselling author Amy Morin. Amy turned unimaginable tragedy & grief in her own life into a platform to help others. Her book "13 Things Mentally Strong People Don’t Do” is an international bestseller and she has published numerous other books on mental strength as well. Amy’s books have sold…
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Amy Morin is a therapist, bestselling author, and has given one of the most popular TED talks of all time in 2015. Her books about mental strength are born out of her personal experience with tragedy and are some of Jillian's favorite self-help books of all time. In this riveting conversation, Jillian and Amy discuss what strong, healthy couples do…
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Read our new book, The Score That Matters https://amzn.to/3VFVYAm Full show notes at www.LearningLeader.com The Learning Leader Show With Ryan Hawk Episode #579: David Perell - Setting The Standard, Cultivating Your Taste, Pursuing Excellence, Becoming a Sloganeer, Always Working/Never Working, & Lessons From a Mysterious Billionaire Notes: Set the…
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NPR’s Rhaina Cohen is the The Other Significant Others: Reimagining Life with Friendship at the Center, The Other Significant Others invites us into the lives of people who have defied convention by choosing a friend as a life partner—from friends raising a child together to best friends of 50 years who live together in their retiree years. Based o…
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Join us this week on the Wake-Up Call as we sit down with Liliane Bapfunya, a new Partner who has transformed her life with the help of BODi. From feeling lost as a new mom of two wanting to spend more time with her babies, to hitting her income goals every month. Liliane will share her strategies for success and how BODi has played a crucial role …
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Larry Liu is the Founder & CEO of Weee!, the leading online grocer for Asian and Hispanic foods. He immigrated to the United States as an engineer, and quickly noticed the limited availability of Asian products and absence of a social shopping experience. In response he launched Weee! in 2015, transforming it into a $2.8 billion enterprise that mar…
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What do you think you might learn about communication if you held thousands of conversations with strangers over the course of a decade? Well, you don't have to wonder. My guest in this episode can tell you. Back in 2015, while working as a sales rep tasked with cold-calling people who didn't want to talk to him, Rob Lawless started a side project …
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Have you ever wondered if you should get back together with your ex? Do you feel stuck in a runner and chaser dynamic with someone? Today, Jillian welcomes back Mark Groves but this time with his amazing wife Kylie. In this episode, you'll learn about healing avoidance, codependency and the whole anxious avoidant dance. And, if you're considering t…
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Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with…
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Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot. But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of t…
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Order our book, The Score That Matters https://amzn.to/3xbhAdD Full show notes at www.LearningLeader.com The Learning Leader Show With Ryan Hawk Create surplus value - What can we do to give more than we take? "The key is to figure out what you can do that others can’t or are unwilling to do. Hard work is a talent. Curiosity is a talent. Patience a…
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It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you. Research shows the number one factor that determines the effectiv…
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This week Andrew talks with New York Times bestselling author Stephanie Dray. Stephanie began her career as a practicing attorney — but eventually changed course to chase her dream of becoming an author. Today she’s a New York Times, Wall Street Journal, & USA Today bestselling author of historical women’s fiction. Her award-winning work has been t…
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Ready to take your BODi business to the next level and attract ambitious new Partners who are eager to join in? This week, we’ll be joined by Kellie Dutcher, an Elite leader who will share how she grows her business and enrolls new people with enthusiasm. She’ll open up about the mindset shifts that helped her step into her leadership role as a bus…
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James Freeman is the founder of Blue Bottle Coffee, a brand he started in 2002 in a modest 186-square foot shed in Oakland, California. From a freelance clarinetist he transformed into a coffee entrepreneur, creating a company with numerous roasteries and over 100 cafes across the United States and Asia. Celebrated as Coffee Professional of the Yea…
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In today's episode, Jillian shares the most important and nuanced advice for dating which includes how to understand men and women better so you can have more empathy and relational wisdom. Get ready to hear information that no one is talking about, but is desperately needed. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@j…
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Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Mother…
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Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last if they're kind. James Rhee says kindness is what will help you succeed in life. James is a Harvard Law graduate, high school teacher, and private equity investor who was tasked with saving a women's c…
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Our book, The Score That Matters, is now available! https://amzn.to/3ToYckL Full show notes at www.LearningLeader.com The Learning Leader Show With Ryan Hawk The ASK approach - Choose curiosity, make it a safe space to tell the truth, pose quality questions (that’s a question that helps you learn something), LISTEN (check if you heard them right, r…
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Kristen Hartnagel is a professional speaker, a brand strategist with Brand Builders Group, and a personal coach. How does a speaker build a brand? Kristen has generously offered a free strategy session with speakers to see how it might impact their business. Got to: https://www.freebrandcall.com/kh to sign up.…
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Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode. Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions…
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Anne Gudger is an autobiographical essayist who writes hard and loves harder. She’s been published in Real Simple, Cutbank, Cutthroat, The Los Angeles Review, The Normal School, The Rumpus, and the Columbia Journal, among others, and has been a Best of the Net nominee twice. She is also the co-founder of Coffee and Grief, a reading series that’s be…
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This week Andrew talks with new Duke University Head Football Coach Manny Diaz. Manny’s coaching journey began in the late 90s when he stepped away from an emerging career at ESPN to chase his coaching dream. He took an unpaid volunteer role at his alma mater Florida State — and the rest is history. Since then, he’s spent 26 years in coaching — inc…
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Curious about how to recruit enthusiastic business builders to your team? This Wake-Up Call has the answers! This week, 15 Star Diamond, Ali Tessitore is joining us to tell us all about how she became a master recruiter. Ali will explain the simple shifts that helped her move from apprehension about even discussing the business opportunity to devel…
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Elizabeth Smart was abducted from her home and held captive for nine months at the age of 14. Her horrific experience led her to create the Elizabeth Smart Foundation. She is a child safety advocate and passionate activist supporting the Adam Walsh Act, the Amber Alert system, and sexual predator legislation. From her favorite restaurant, Hi-Mounta…
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If you were to track how many times per day someone tried to convince you to change in some way, chances are you'd fill up pages worth of tally marks. We often get sucked into thinking that the way to change people's minds to get them to do what we want them to do is to present them with enough evidence, data, and proof that our way is the "right" …
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Most of us do not know what healthy love looks and feels like. Our parents did the best they could, and yet what so many of us are left with is unrealistic expectations, and addiction to lust, attachment wounds and poor communication skills. No one actually teaches us this on school, but WE CAN LEARN. In this thought provoking episode, Jillian shar…
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I really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connected, doesn't feel valida…
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The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your body in some interesting ways. Dr. Josh Axe learned this firsthand when he was diagnosed with a serious illness. While he used to think nutrition could he…
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Full show notes at www.LearningLeader.com Buy our new book, The Score That Matters https://amzn.to/3ToYckL My guest: Scott Belsky co-founded Behance in 2006 and served as its CEO for six years. Behance was acquired by Adobe in 2012. Since then he has had a variety of roles with the company and is currently Adobe’s Chief Strategy Officer, and EVP of…
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Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger. But it's important for your mental health to also notice good things in life. And it's possible to do so without crossing the line into toxic positivity. Some of the things I share are why it's hard to l…
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Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 countries. Led by her own experience in grief and fueled by her work in hospice and private practice, Claire strives to provide support for all kinds of people experiencing all kin…
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This week Andrew talks with Green Bay Packers quarterback Sean Clifford. Sean’s journey is a shining example of what’s possible when you ignore doubters, show up daily, & believe in yourself. For example, Sean wasn’t even invited to the NFL Combine — the annual event where NFL scouts evaluate the year’s top draft-eligible players. However, Sean kep…
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Our new book, The Score That Matters, is out TODAY (March 26, 2024). Here's the link: https://amzn.to/4citmTL Thank you for your support! Full show notes at www.LearningLeader.com The Learning Leader Show With Ryan Hawk Ryan Hawk is the creator and host of The Learning Leader Show, a top-rated business podcast that focuses on learning from the most…
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Are you familiar with the 10-Step BODi Business Plan? If not, this Wake-Up Call is for you! We’re going to dive into steps you can implement to get paid to be healthy and help others. But how exactly do you achieve that, and more importantly, how do you sustain it? This week, we've got Eric Hoerauf, a 1 Star Diamond who recently led Team Fueled for…
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Alex Jones is the CEO and Co-Founder of Hallow, a Catholic start-up focused on prayer, meditation, music, Bible, and sleep. The app launched just over 3.5 years ago, but has grown quickly and just crossed 1 billion minutes prayed. 8 million downloads, 170 million prayers prayed, 100,000 5-star reviews, and is considered the number one Catholic app …
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Let's talk about executive functions and how these skills support your child's academic performance! In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental processes in executive fun…
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It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression? Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting f…
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Read our new book, The Score That Matters https://amzn.to/3vjDSt6 Full show notes at www.LearningLeader.com The Learning Leader Show With Ryan Hawk 574: Guy Kawasaki - Leadership Lessons From Steve Jobs, Learning How To Sell, Becoming a Chief Evangelist, and The 'Think Different' Philosophy “Feeling gratitude and not expressing it is like wrapping …
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In 2018, Nikki Mark’s healthy twelve-year-old-son Tommy went to sleep one night and never woke up. Nikki went into a state of shock and her body quickly started to deteriorate, but she had to be there for her remaining family. Without a religious or spiritual background, she relied on the one skill she could still access — the ability to figure it …
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Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are popular. So I decided to call out some of the most popular, yet awful advice I've seen being shared on social media lately. Here are 10 pieces of unheal…
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