Best Ancestral podcasts we could find (Updated August 2018)
Related podcasts: Nutrition Paleo Health Deephouse Diet Dj House Deep Afro Primal Health and Well-Being Alternative Health Midtempo Wapf Nu Mixes Soulful Vocal Underground Disco  
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show episodes
 
Genealogy is the most wonderful of pastimes. I love it, and you should, too. There are endless reasons why. Genealogy is one of the fastest growing hobbies in the western world, as more and more people discover the exhilarating and slightly addictive nature of ancestor hunting. It’s like an ongoing mystery with clues you have to discover and then put together to come to conclusions about your family’s past. The mystery never ends, because there is no end to the amount of time you can potenti ...
 
Real Nutrition for Real People
 
Align your genetic make up for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle. Together we'll bridge the divide between modern technology and our inherent ancestral wisdom. Take a walk on the wild side.
 
Home of Canadian Magic
 
It is so easy to create a religion these days, that an Ancient Ancestral Faith just fades into the backgound. How about instead of creating a new religion, we restart an Ancient Faith?
 
Ancient healing insights "channeled" for a modern world
 
The Biodynamics Now! (BDNow!) Podcast is a weekly discussion with leading thinkers about the relationship between food and Wellness, with an emphasis on how subscribers can grow the most nutritional food possible in their own gardens. In 1924 Rudolf Steiner created Biodynamics Farming and Gardening after he observed "Nutrition as it is today does not supply the strength necessary for manifesting the spirit in physical life. A bridge can no longer be built from thinking to Will and action. Fo ...
 
Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
 
16 year running weekly Deep House Radio Show "Deeper Shades of House" hosted by DJ and Producer Lars Behrenroth featuring brand new soulful, afro, disco, techy and chunky Deep House tunes and house music classics plus guest mixes by international DJs like Ben Watt, Jimpster, MKL, Jamie Thinnes, Jesus Gonsev, Lay-Far, Glenn Astro, Abicah Soul Project, Keith Worthy, Patrice Scott, Brothers Vibe, Kai Alce, Boddhi Satva, Carlos Mena, Brendon Moeller, Jazzuelle, Dairmount, 2lani The Warrior, Love ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Narrative deep house music mixed with different types of organic/Electronic African House Music (Afro Deep,Ancestral,Deep,Tribal,Afro House,Afro Tech, Music) from the finest producers around the world.
 
16 year running weekly Deep House Radio Show "Deeper Shades of House" hosted by DJ and Producer Lars Behrenroth featuring brand new soulful, afro, disco, techy and chunky Deep House tunes and house music classics plus guest mixes by international DJs like Ben Watt, Jimpster, MKL, Jamie Thinnes, Jesus Gonsev, Lay-Far, Glenn Astro, Abicah Soul Project, Keith Worthy, Patrice Scott, Brothers Vibe, Kai Alce, Boddhi Satva, Carlos Mena, Brendon Moeller, Jazzuelle, Dairmount, 2lani The Warrior, Love ...
 
Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
 
Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
A music podcast featuring deephouse, house and classic house music. Including full playlists, downloads and store-links for all tracks. Featuring music by: Jimpster, Thomas Fehlmann, Gorje Hewek, Izhevski, Four Tet, Kenny Larkin, Milton Jackson, Atjazz, Lovebirds, Deepchord, Floating Points, Mr. Fingers, Sasse and many more!
 
H
Health Geeks Radio
Monthly+
 
Health Geeks Radio is a podcast helping action takers & the health conscious develop simple health habits so that they're healthier, more focused, and energized in their life. Health Geeks are about making people healthier with real results and no b.s. We have teamed up with other top experts in the functional medicine, real food and fitness world and do the research for you. No quick fixes, no gimmicks, no unicorn potions and snake oils. Only the best and most practical information to help ...
 
The Swahili word safari means "long journey." Originally from the Arabic سفرة (safra) meaning a journey. The verb for "to travel" in Swahili is "kusafiri", the noun for the journey is "safari".The Safari Experience is a series of mixes that has been created to allow you to travel through different layers of Deep House music including Deep, Afro, Ancestral, Tribal & Tech House from the African continent, Europe, USA and worldwide. Our podcast includes new, old and unreleased materials for all ...
 
T
The Real Food Podcast
Monthly+
 
If you have an adventurous palate, join Vikram Doctor every fortnight as he indulges in his appetite for the stories of food. Taste the origins, legends and practical magic of ingredients and recipes that range from the everyday to the extraordinary.Through ancestral kitchens, gourmet restaurants, exotic vegetable farms, modern agriculturists, heirloom aficionados... One of India’s most respected food writers has been there, eaten that and knows that there is no love more sincere than the lo ...
 
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
 
P
PermaPaleo with Deb
Daily+
 
Where Permaculture meets Paleo: Designing lifestyles
 
Frank & Meredith. Ancestral Health Coaches. Applied Human Ecologists? Humans.
 
Deep,Afro,Tech,Tribal and Ancestral!
 
M
Medicine Stories
Monthly+
 
Exploring the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and other wise folk. Story is medicine, magic is real, healing is open-ended & endless.
 
Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more.With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way.Find show notes, transcripts and all the resources you'll need at http://unconventio ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
A podcast connecting the experiences of Ancestral Puebloans from the Mesa Verde Region with people today.
 
A
Ask the RD
Rare
 
Join Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.
 
19th Century philosopher Jeremy Bentham allowed his body to be put on public display after he passed on but would you allow your body to be displayed after you die? The following video and audio collection examines specific cases in which the issue of display and ownership are raised and explores how museums have handled this question. Experts share reasons for their beliefs regarding repatriation and refer to specific examples on the topic of whether remains should be returned to their coun ...
 
The Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians and the owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice and insights on all things nutrition and wellness to foster the female spirit. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn t ...
 
O
ODWIRA
Weekly+
 
ODWIRA [oh-jee’-rah] is a term from ancient Khanit and Kamit (Nubia and Egypt) meaning ‘purification’. This term is found in Akan culture with the same meaning, as the Akan are directly descendent of the ancient Khanitu (Nubians). ODWIRA, purification, operationalizes Afurakani/Afuraitkaitnit (African) Ancestral Religion. NANASOM, Afurakani/Afuraitkaitnit (African) Ancestral Religion, in its varied expressions (Akan, Yoruba, Ewe, Lozi, Hoodoo, Juju, Voodoo, etc.) animates Afurakani/Afuraitka ...
 
B
Based Roots
Rare
 
Reclaiming Sovereign Storytelling, Remythologizing in Time and Space.
 
T
Trust
Weekly
 
A dark descent into the madness of an ancestral past; live action roleplaying in a Lovecraftian nightmare.
 
R
Red Town Radio
Rare
 
Federal US policy has not changed over the centuries. By purpose or effect, Indigenous Peoples of the United States continue to face economic and socially discriminatory treatment leading to an economically coerced removal from their ancestral lands and to assimilation by the dominant culture. This radio show will discuss current events and historical perspectives as it pertains to the Indigenous Peoples of the world.
 
A weekly, quick podcast of about 5 minutes that features a tip about the paleo, ancestral, or barbarian template type of lifestyle. A succinct summation by your own PaleoJay!
 
N
Nutrition
Rare
 
Paleo advocate & recipes galore. A focus on ancestral health and CrossFit Lifestyle
 
The #1 job of genealogy is to take ancestors from names on paper to multidimensional people who lived, breathed, loved, lost, and helped us to be who we are. This podcast is an extension of my classroom, a hybrid teaching and chat session where you'll find the best ways to get the most out of online research tools. I provide tips on best evidence and best practices, and stories from my 38 years of mistakes and triumphs in genealogy, folklore, and family history work. I discuss Ancestry, Fami ...
 
Zedian Touch On House (ZTOH) is a house music collective group, dedicated at promoting house music to average listeners across the the 7 seas and the motherland. Listen to best of Deep, Soulful, Afro, Ambient, Tribal, Ancestral, Tech & Progressive Deep House from Artsists like Jimpster, Da Capo, Atjazz, Racindo, Ten83, Vick Lavender. Kid Phonique, Black Coffee, Culoe De Song a few to mention. Subscribe & Stay Tune !
 
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show series
 
Four months ago, I was at a party in Park City, Utah that happened to be chock full of chiropractic physicians. While I was leaning against the bar mixing myself a white wine kombucha spritzer, as I'm prone to do, a doctor named Steve Geanopulos approached me and introduced himself. Sensing I was a fellow physiology geek with his science-spidey ...…
 
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.
 
Topics: The story and mission behind Primally Pure. The importance of quality ingredients and sustainable sourcing with skin care. Traditional practices with a modern perspective for skin care. Cleansing, exfoliating, and moisturizing basics: how, when, what. The “double cleansing method” Easy and manageable steps for making the transition to m ...…
 
Dry eyes? Poor night vision? Get sick often? Bumpy or flaky skin? You may need more vitamin A. In this video, I tell you how to figure that out, and what to do about it. This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Eas ...…
 
Dry eyes? Poor night vision? Get sick often? Bumpy or flaky skin? You may need more vitamin A. In this video, I tell you how to figure that out, and what to do about it. This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Eas ...…
 
What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's plenty of confusion (and, sadly, deception). So in this riveting conversation between Kion COO and co-founder Angelo Keely and myself, you'll discover everything you need to know before you eve ...…
 
I know, that sounds a bit strange, to say the least- give up an incredibly popular and overprescribed drug and eat a small fish instead- what?? My point is this: the modern, 1970’s based medical establishment, which is totally drug based, has been enlisted to force feed us all lots of statins and other drugs, and for what? PROFIT. That is the b ...…
 
On this week's episode, we welcome Ryan Carroll, the founder of Prime Retreats. His company specializes in unique, natural, and healthy getaways for the discerning vacationer. We've all had the experience of going on holiday and feeling less than relaxed and revitalized. That’s where Ryan and his team come in, providing a supportive and immersi ...…
 
Samuel Adams is one of the most famous names associated with the American Revolution. However, what do you really know about him other than that he has his face and name on a popular brand of American beer? Today I’ll talk about the real story of this extraordinary American patriot. - Show Notes: http://bit.ly/2jx6lGq - iTunes: http://www.ances ...…
 
Only 2% of Americans meet the official recommendations for potassium, yet potassium supplements carry risks that has led the FDA to strictly regulate the amount in one serving to be so small you would need to take 50 pills a day to meet the requirement. Here are my recommendations for using potassium citrate powder in a way that protects you fr ...…
 
Only 2% of Americans meet the official recommendations for potassium, yet potassium supplements carry risks that has led the FDA to strictly regulate the amount in one serving to be so small you would need to take 50 pills a day to meet the requirement. Here are my recommendations for using potassium citrate powder in a way that protects you fr ...…
 
Family ties, a slight genealogical mystery, a discussion of privilege, 19th and 20th-century classism in Midwestern America, and the value of comfort food all converge in this week's episode of The Family Cookbook. And, we welcome our new Food Correspondent, Rick Leonard of An American Genealogy! Rick shares with us the backstory of a family me ...…
 
DEEPER SHADES OF HOUSE #625 Podcast compiled and mixed by Lars Behrenroth For full playlist, please visit deepershades.netBy lars@deepershades.net (Lars Behrenroth: Deep House DJ, Producer and Label Owner).
 
DEEPER SHADES OF HOUSE #625 Podcast compiled and mixed by Lars Behrenroth For full playlist, please visit deepershades.netBy lars@deepershades.net (Lars Behrenroth: Deep House DJ, Producer and Label Owner).
 
In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More” I interviewed athlete and supplement designer Craig Dinkel about a special blood oxygenating formula called “Biotropic”. After that interview, I received an ...…
 
The simplest and most potent form of herbal medicine that I know, so easy to make yourself at home, so powerful and immediately relaxing... Herbal Body Oiling is an ancient, ancestral practice that the nervous systems of modern folk are in desperate need of. For MUCH more check out episode 20 guest Kami McBride's FREE Healing Herbal Oils Online ...…
 
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
 
Today’s episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that wil ...…
 
Calcium supplementation is controversial. Some people believe that supplements, but not calcium-rich foods, can increase the risk of heart disease. Here are my recommendations for calcium supplementation to make it as close to eating whole foods as possible. The bone meal powder I use can be found at chrismasterjohnphd.com/calcium. If you use m ...…
 
Calcium supplementation is controversial. Some people believe that supplements, but not calcium-rich foods, can increase the risk of heart disease. Here are my recommendations for calcium supplementation to make it as close to eating whole foods as possible. The bone meal powder I use can be found at chrismasterjohnphd.com/calcium. If you use m ...…
 
I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's podcast guest - Dr. Hector Lopez - is a true wealth of knowledge. My own education in the realm of supplements pales in compa ...…
 
Are you interested in researching your genealogy using DNA? If you are on a DNA database and are having trouble getting your matches to respond to you, it can be frustrating. Join me today on the Ancestral Findings Podcast for some effective tips for getting more responses from your genetic relatives. - Show Notes: http://bit.ly/2Dqy0PA - iTune ...…
 
"Why and how Rudolf Steiner’s suggestions can be seen and used within the framework of the universally resonant form of a circle." Glen Atkinson
 
One place that folks who strive to eat healthy fall down at is in their consumption of vegetable oils- corn, soy, canola- the list goes on, and they are all basically really bad. The big one I notice is margarine, which is actually worse than just the fake oil it is made from, since the hydrogenation process it undergoes to make it solid loads ...…
 
On this week’s episode we welcome Dr. Will Cole, senior director of the Functional Medicine Clinic and author of the book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. Now, if you’re thinking keto seems restrictive enough and that “if you take away my meat, I’m literally ju ...…
 
Do we really need to be taking fish oil? For most people, it is better to use fish or pasture-raised egg yolks to get omega-3s. But there are specific reasons to use cod liver oil, fish oil, or krill oil. More details in the video! This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever ...…
 
Do we really need to be taking fish oil? For most people, it is better to use fish or pasture-raised egg yolks to get omega-3s. But there are specific reasons to use cod liver oil, fish oil, or krill oil. More details in the video! This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever ...…
 
This episode is a special treat, an interview with Joseph McGill about his incredible labor of love, The Slave Dwelling Project. He shares with us his background, his motivations, and what it's really like to encounter children and adults as an educator and historic preservationist in the rarefied yet crucial field of preserving the history of ...…
 
Does tapping really work? Tapping (also known as EFT or "emotional freedom technique") is a practice in which you tap specific parts of your body and simultaneously say an affirmation. It is supposedly a wildly effective healing modality that combines ancient Chinese acupressure and modern psychology. My guest on today's episode - Nicolas Ortne ...…
 
What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.
 
Topics: Social anxiety and how to combat it Seed cycling - can it help regulate hormones? Tips for developing an online presence: blog, business etc. How to interrupt general cholesterol advice from doctors Links: How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instag ...…
 
How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for more details! This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to f ...…
 
How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for more details! This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to f ...…
 
https://bengreenfieldfitness.com/388 Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News F ...…
 
In the Intro: Books to live by Mitochondrial meanderings The deep ancestry of all humans In the interview: The sound of the thing you are called by, and choosing a name with multilayered meaning From outcast to leader What being the daughter of an immigrant taught Yaya about communication & self expression When you realize you're magic Making t ...…
 
We are delighted to welcome NFL player Tim Hightower to talk to us about his Paleo journey to recovery from a serious, career-threatening injury. Like many other young players in the NFL, Tim’s diet was not very well thought out, consisting of lots of fast food and whatever else was available. It was only after he sustained an injury that would ...…
 
George Washington is probably the best-known player in the American Revolution. However, he wasn’t always the great military leader he became. He was a fatherless boy and inept soldier for the British before he found greatness. Join me today for this fascinating story right here on the Ancestral Findings Podcast. - Show Notes: http://bit.ly/2vS ...…
 
Here are seven ways to keep your blood sugar in control: vinegar; glycine, proper balance and eating order within your meals, walking after your meal, putting your carbs after exercise, managing your glycemic load per meal, and focusing on meals that have a low glycemic index for you personally. The video covers these recommendations in more de ...…
 
Here are seven ways to keep your blood sugar in control: vinegar; glycine, proper balance and eating order within your meals, walking after your meal, putting your carbs after exercise, managing your glycemic load per meal, and focusing on meals that have a low glycemic index for you personally. The video covers these recommendations in more de ...…
 
Have you ever looked someone up on one of those reverse-phone-number sites to see who the heck is calling you at 2am? Did you know that those sites, and the apps that go with them, are great for genealogy? In this episode I'll discuss my favorite, BeenVerified, and how I use it to find generations of family members when I'm shrubbing, and when ...…
 
It's no secret that I inject myself with nicotinamide adenine dinucleotide (NAD). It's a bit spendy and a bit uncomfortable, but I do it. Nonetheless, some claim it's not necessary and that one can get all the NAD they need from supplementation. One such supplement that seems to be the current darling of the anti-aging industry is nicotinamide ...…
 
DEEPER SHADES OF HOUSE #624 Podcast compiled and mixed by Lars Behrenroth For full playlist, please visit deepershades.netBy lars@deepershades.net (Lars Behrenroth: Deep House DJ, Producer and Label Owner).
 
DEEPER SHADES OF HOUSE #624 Podcast compiled and mixed by Lars Behrenroth For full playlist, please visit deepershades.netBy lars@deepershades.net (Lars Behrenroth: Deep House DJ, Producer and Label Owner).
 
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
 
Topics: Intro: 00:00 The purpose of this podcast episode (7:20) Defining diet culture Defining the body positive and health at every size movement The evolution of diet culture and the thin ideal Why diet culture is suppressive and why it cannot be body positive The purpose of the body positive movement and who it was made by and for The differ ...…
 
Are you using niacin or nicotinamide riboside? If so, watch this video! These supplements can help you age more gracefully and give you more energy, but they can also hurt your liver, mess with your neurotransmitters and your mood, and even sap your energy. In this video I discuss using a powder for better control over the dose, and how to matc ...…
 
Are you using niacin or nicotinamide riboside? If so, watch this video! These supplements can help you age more gracefully and give you more energy, but they can also hurt your liver, mess with your neurotransmitters and your mood, and even sap your energy. In this video I discuss using a powder for better control over the dose, and how to matc ...…
 
I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able ...…
 
Aluku Records presents the 5th Compilation full preview mix by Aluku Rebels himself which is a mixture of Afro Organic (Ancestral/Tribal) and Afro Electronic (Afro Tech/Deep House) music from producers located in South Africa,Botswana,Mozambique,Kenya and Angola . Link: https://www.traxsource.com/title/996749/aluku-records-various-compilation-v ...…
 
In the Intro: I share an ancestral story How I define spirituality The food your bones are made from Herbal body oils & elderberry elixir In the Interview: Being the the daughter of a secret witch + becoming a botanical bruja years after the mother passed and the chance to learn from her was gone Racism, secrecy, lineage, and cultural evolution ...…
 
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