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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance! What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
 
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Planning a destination race in a far away place has lots of challenges. International travel is even more stressful since there are so many details that you will have to figure out before you even set foot on the plane. To navigate the dos and don’ts of destination races, I’m speaking with Angie and Trevor Spencer, the duo in charge at Marathon Tra…
 
We are excited to share with you the first rendition of our “training plan rescue” series where a listener sends us their busted training plan and our coaches rescue it. In this episode, our Head Coach Michael Hammond analyzes and offers recommendations on the training plan from a listener named Alex who has been aiming and falling short of his goa…
 
We have bittersweet news to share. This is the last episode hosted by Claire Bartholic! In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners and welcomes new Host Finn Melanson. You will also hear from RunnersConnect Founder Jeff Gaudette who talks further about next steps for the podcast an…
 
In this episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members. Questions include: how late in life can you PR?; VO2 Max; how maintenance plans work; training for back to back marathons; when to do Yasso 800s; thoughts on processed fuels; and how much strength-training to do duri…
 
In this podcast episode we speak with Dr. Tamanna Singh -a Sports Cardiologist at the Cleveland Clinic, marathoner, vegan, and contributor to Runner’s World magazine. In this interview you will learn how heart rate variability works; how to safely return to marathon training post-covid; the impact of alcohol on performance, and more! Tamanna is als…
 
In this episode we speak with Dr. Tamanna Singh -a sports cardiologist at the Cleveland Clinic and active marathoner. Learn how heart rate variability works; how to safely return to marathon training post-covid; and the impact of alcohol on performance. Links: MetPro.co -Speak with a Metabolic Expert FlexPower -arnica-powered Soothe lotion provides…
 
If you’ve been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if you’re the one who’s got knee pain on the run, that’s not particularly comforting. So what can we do about this common injury in runners? Do we have to stop running completely? Thankfully, the answe…
 
Have you hit a plateau in your running? Despite doing all the right things, or most of the right things that you are supposed to be doing, you just seem stuck. Maybe it’s because you're getting older and you think your better days are behind you. Maybe you need a new workout plan, a new coach, new shoes, or a new supplement to get you to the next l…
 
In this podcast episode we bring you a marathon success story with Bill Drinkward -a coaching client from Bend, Oregon. Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and qualifying for Boston. He recently completed his first 50 trail ultra in 9 hours and 59 minutes! Interview with Bill Dri…
 
In this episode we bring you a marathon success story with Bill Drinkward -an Academy member from Oregon. Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and earning a BQ. He recently completed his first 50 mile trail ultra! Links: Our Coaching Services - Avoid mistakes and get results faste…
 
All runners are not the same. Distance runners and sprinters really seem to be engaging in an entirely different sport. Tiny and lean elite marathoners are a stark contrast to muscular, powerful sprinters. Training for these events is vastly different and what it takes to be successful for a 100m sprinter is quite different than that for a marathon…
 
Dave Proctor after falling and hitting his head 41 days into his 67 day run across Canada. Photo credit: Vera Neverkevich In this podcast episode we speak with ultra runner Dave Proctor (one tough cowboy!) who ran coast to coast across Canada in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look into the endurance …
 
As good as running is for our bodies, it’s probably equally good, if not even more so, for our brains. The mental health benefits of aerobic exercise have been proven over and over again in scientific studies. On today’s Run to the Top Podcast, we explore the topic of running as a meditation practice with author and runner Nita Sweeney. You might r…
 
In this episode we speak with ultra runner Dave Proctor who ran across Canada in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look at the endurance mindset -that will help you get through challenges of your own! Links: Dave Proctor Instagram: @runproctor Ice Barrel Cold therapy training tool that makes it easy to …
 
Running is a massive participation sport. About 50 million Americans (or 15 percent of the U.S. population) participate in some form of running, according to a 2020 report from the Sports & Fitness Industry Association. Yet very few elite runners are true household names these days. Sure, there might be some stories that capture the world’s attenti…
 
In this podcast episode we speak with fellow podcaster Thomas Bailey, AKA Tommie Runz, who in 2017 decided to get sober and change his life. He found a love for long distance running and ran his second marathon in 2:48. (I had a chance to co-host a live event with Tommie, Carrie Tollefson, Meb Keflezighi, Emily Sisson, and Emma Bates at the Boston …
 
What if I told you that there is something out there that can help you build lean muscle, boost endurance, reduce fatigue, help you perform better, help slow down the aging process, with virtually no downsides? Not only that, it’s something that is super cheap, safe, and has been rigorously studied for decades. You’d probably say it’s too good to b…
 
In this episode we speak with fellow podcaster Thomas Bailey who in 2017 decided to get sober and change his life. He found a love for long distance running and ran his second marathon in 2:48:43. Plus we will give you a final recap of our 39 day road trip across Europe! Links: Tommie Runz @tommie_runz Joint Health PLUS -Save 15% with the code MTA …
 
Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see a snake? I’m not sure that you’re safer running in the city with weirdos and speeding BMWs, but I think it’s pretty normal to be intimidated by trail running if you’ve never done it before. Anne (Wheatly) George is on the Run to the Top today to help…
 
It’s the middle of summer and for fall marathoners, it’s time to get into your marathon build up. On today’s Run to the Top Podcast, I’m going to go over exactly what you should be doing for the next 12-14 weeks, week by week, to get ready for your best marathon yet. I’ll go over what your training should look like each week with modifications for …
 
In this podcast episode we speak with 2X Olympian Molly Huddle and 2X NCAA Champion and cross-country coach Sara Slattery about what they learned from interviewing 50 top female distance runners. Molly and Sara share how runners, especially women, can have long term success in our sport. They also discuss running during pregnancy and post-pregnancy…
 
In this episode we speak with Molly Huddle and Sara Slattery about what they learned from interviewing 50 top female distance runners. Learn the 4 keys to longevity in running; plus thoughts on marathon training during and after pregnancy. Plus, we’ll give you a mini-recap of our travels in Europe and a hot relay race in Hungary! 🇭🇺 Molly Huddle- i…
 
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