show episodes
 
Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
 
Loading …
show series
 
Self compassion has gotten a bad rap, it’s time to update your perspective on this key tool to security. We’ve been socialized to associate compassion with femininity, self-love, and gentleness, and self-compassion as a way of saying to be “nice” to yourself – basically a recipe to get walked on. Dr. Kristin Neff has dedicated years of research to …
 
Learn what the amygdala does and doesn’t do, how it’s related to memory and consciousness from the best, Dr. Joseph LeDoux. Fun times, sister neuronerds! We are honored to introduce him to you all! Joseph LeDoux – The Amygdaloids In the previous episode, we covered how neurobiology affects your relationships to help prepare you for the incredible d…
 
YOU ARE INVITED: TU Simultaneous Meet Up this Friday April 22, 2022. A crazy thing is happening – We heard the idea from one of our listeners in a TU discussion group, and it started as simply a thought-experiment. She asked if we’d host a live meet up for listeners in Austin, TX. We felt bad about that – what about everyone else? Well…… We say we …
 
Learning about relational science and applied attachment theory can help you keep your cool. Stay updated in this episode learning latest about the science of threat. This episode on the neurobiology of threat is a warm up to next time, when we air the interview with the amygdala expert, Dr. Joseph Ladoux. Everyone responds to threat uniquely and e…
 
Guest Dr. Elizabeth Stanley knows stress reduction – she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. “…One of the biggest gifts we each give the world arou…
 
Writing courageous words can heal deep wounds. Bibliotherapy, family reconciliation, mother-daughter bonding and the questionable power of memory are all covered in today’s episode with Laura Davis, author of the Courage to Heal and the new memoir, Burning Light of Two Stars. “…no one should ever sacrifice their own well-being to maintain a psychol…
 
When talk therapy isn’t enough How Attachment-Focused EMDR works and when to use it While talk therapy can be an incredible resource for working through and healing traumas – sometimes it is not enough. The theory around trauma is that when it occurs it “gets locked in the nervous system” in the form of fragmented thoughts, feelings, and bodily sen…
 
Self-criticism is such a practiced skill it could be an Olympic sport – style points, consistency, creativity. Learn more about this common practice and what it may mean about your internal working script. Hearing yourself criticized impacts your nervous system no matter if the voice is your own or someone else’s. self attack can be brutal Self-cri…
 
“It’s not about letting harms and injustices get a free pass. It’s about making choices about how you seek that accountability in a way that’s more likely to be effective.” Calling in Call-out Culture, and lot’s more…. see show notes below for more resources! Loretta J. Ross is an activist, professor, feminist and warrior of reproductive justice an…
 
Psychedelic-assisted therapy (PAT) means just that, a medicine used as a tool to deepen the possibilities for healing. It’s not the drug, it’s the therapy. Get 2 months free with this link! NOTE: Find TU listener activities, upcoming meeting etc on FB HERE Psychedelic-assisted therapy: We don’t have to rely on the medicine work to do everything. “P…
 
Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? In this episode, Sue Marriott and Ann Kelley unravel the mystery behind our nervous systems auto-pilot settings. They simplify otherwise complex ideas by breaking in to 2 main points. Becoming aware whether you are in the Protection versus C…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login