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Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships ...
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Christian Women in Business

The Christian Women Group | Sarah-Jane Meeson

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Welcome to the Christian Women in Business Podcast Show. Your host Sarah-Jane (SJ) Meeson wanted to create a platform where women can come to be encouraged, strengthened & united with like-minded women of God. To learn from those who have been there and done that and know what it’s really like to run a business as a Christian and all that comes with it. SJ would love for you to join her as we get into the meat of the word, share the love & testimony of God through inspiring stories and grow ...
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We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic. To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the c…
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"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE. We cover: Jos…
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The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with. In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics includi…
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A short 5 min update on the change of pace of the podcast :-) ------ Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes …
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Have you every worried that you can't afford a thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is! Here's what I cover: What is your health/ill-health costing you? …
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This is a super short episode to let you know of a few things for 2024. The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb. Here's the TLDL: * Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke! * Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community * Kickstart Progr…
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At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes! To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go…
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There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO …
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There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation. I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey b…
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Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode. Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor r…
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For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try! In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone fr…
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Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new b…
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Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions. The key areas we cover in this episode are: What is a holistic dentist? The connection between thyroid (particularly hypothyr…
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I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation? In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the av…
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With all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. …
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If you listen to our podcast and not driving, take a pic of where you’re listening to us and give us a tag on Instagram and FB Just over one week til the conference and We have extended our ticket registrations for a while longer. 5 Tips to help your business thrive on social media 1.Making your account searchable – think about how your audience wo…
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5 Tips on Hashimoto's, Business & Faith with Annabel Bateman 1. Thyroid personality If you’re a type A personality – Be aware of your personality and how far you push yourself. We give, give and give, be aware of where you’re body is and make sure you look after yourself. Be aware of the consequences. Make it work for you, not against you. 2. Be pr…
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5 Tips on incorporating God, values and purpose in business with Jess Lopes 1. Businesses versus brands – they are two different things. They are both essential but by building a solid brand you’re building equity in your business. How are we communicating, how are we sharing, and how do they perceive my brand. 2. Your values are not a marketing st…
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Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too. I'm thrilled speak today with Olivia Haas, integrative nutrition…
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Do you ever set goals and feel disappointed because they don't come to fruition or you don't feel like you've achieved them and now it just feels like a bit of a disappointment to even think about setting goals or even trying something new and different? In this podcast today, I wanted to talk through the disappointment and the heartache of unreach…
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In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle.…
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5 Tips on preparing yourself to think big with God, with guest Wendy Simpson. Prepare yourself to think big- am I thinking small or thinking big today Esphians 2:10 – Why shouldn’t you think big. Never think you must decide everything yourself. Do you have a personal advisory board. People to bring you back to earth with your emotions on a voluntar…
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Are you feeling drained, fatigued, or dealing with unexplained thyroid pain? Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist, walks us through this often misunderstood symptom. We dive deep into his book, 'From Fatigued to Fantastic', exploring his SHINE Protocol - which offers hope for those battling thyroi…
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On today's episode, come with SJ to learn about how simplifying your business needs can be as simple as trusting in God to handle the little stresses and the overwhelming days where everything just becomes too much. Learning how to let things go until a later time can benefit you and your business under God's watch and help you to cope with the wor…
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Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health jou…
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5 Tips on perfecting your Canva Craft with guest speaker, Marie Fox! 1. Looking at the “brand hub” and setting it up correctly from the get go so you have everything on hand. 2. Have a play around with the background removal tool. To help transforms a pic you like but might not like the background you can use this to transform pictures of video. 3.…
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Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body Connection Explanation of the mind-body connection and how it a…
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Follow Sarah Jane in this week's podcast as she talks you over how God has given a helping hand to her in business and in her most recent renovations up in sunny Queensland, plus grab a sneak peek of how the renovations have been coming along! Ways you can get involved: Become a member: https://www.christianwomeninbusiness.com.au/become-a-member/ J…
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We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health. We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! Here are some o…
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There is power in a story. Your story. (Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉) If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and directi…
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This is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!! In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series. Here is a direct link to my favourite resources: https:…
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This is 7/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I talk about support. When you live with a long term health issue you need support. I cover the 4 main types of support you will want to consider over the long term: Medical Allied health professionals Experts Personal You might like to also consider how …
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In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient? We discuss the following topics/questions: Tara's story of post partum thyroiditis and path to function h…
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This is 6/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the 4 key pillars of living well with a thyroid condition over the long term: Mindset Unwinding Food Low Tox Living Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: htt…
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This is 5/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the different triggers (ie what may be triggered the disease) and treatments (both medications + diet/lifestyle interventions). Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- …
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I'd love to introduce you to Lyn as she share's her thyroid story to help spread awareness of thyroid health issues during Thyroid Awareness Month. Lyn was diagnosed with Hashimoto's at 50 after increasingly debilitating symptoms during perimenopause which ultimately saw her in hospital for 5 days being told her problems were all in her head. They …
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In this podcast, I talk with Sila Gatti, founder of Not Coffee about her thyroid story. Sila was diagnosed with Graves Disease (hyperthyroidism) about 4 years ago. She went on medication but after a few years she started looking into other things she could do to support her thyroid health. As a result of working with a Chinese medicine practitioner…
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This is 4/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various tests you need to ask for to be diagnosed with the different kinds of thyroid diseases. I also talk about what to do if your doctor won't refer you for them! See chapter markings for images of the tests to request. Please share with …
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This is 3/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various Symptoms associated with the various thyroid diseases. I cover symptoms for Hypothyroidism/Hashimoto's Hyperthyroidism/Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be par…
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This is 2/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over how the thyroid works and what can go wrong with the thyroid. I cover: Hypothyroidism Hyperthyroidism Hashimoto's Disease Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be part of spre…
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This is the first of 8 in a mini series during May 2023 for Thyroid Awareness Month. Thyroid Health Awareness is so important because so many (est 1 in 6 Australians) have a thyroid condition and many many of them (est 1 MILLION Australians) don’t know it! This means that they are suffering and not getting the help they need. In this video, I expla…
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What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out th…
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This week we’re going to do something a little bit different. We have three of our community members and co-working leaders taking the podcast reigns. Join, Kelly, Marie and Deb who have some real, deep conversations about business, God, and community and how important Godly community is the importance of getting good Godly women around you and how…
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Surprise - we’re back! In this week’s podcast, Sarah Jane takes us back to God’s provisions in business and daily life, and how we can learn from our younger selves, as well as a catchup with life’s happenings and twists and turns. Ways you can get involved: Become a member: https://www.christianwomeninbusiness.com.au/become-a-member/ Join us for o…
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In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories: Brain eg brain fog, anxiety, mood issues, being easily upset. Body eg muscle fatigue/weakness, aches & pains. Weight - difficulty losing it!! In this podcast episode I go into detail about…
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In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance. We cover: Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination. Things can masquerade as food sensitivities but the root causes can b…
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In this podcast, I talk with Dr Krista Coombs about functional medicine and how to apply the principles of functional medicine in an EASY Way to put you on a pathway to optimal thyroid health. We cover: What is functional medicine? The cost of functional medicine and how to get the best value from your functional medicine practitioner. Getting back…
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In this week’s episode, Sarah-Jane will talk about how to lean into trusting your team that God has given you to help with running your business, and ways you can help to build that trust from the ground up (not to mention a bit of gossip about the Gerringong Biz Retreat!) Ways you can get involved: Become a member: https://www.christianwomeninbusi…
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