The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102

Let's Talk Thyroid

Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health.
In this episode I cover:

Understanding the Mind-Body Connection

• Explanation of the mind-body connection and how it affects thyroid health.
• Gut-brain connection - importance of trialing gluten, grain and sugar free

Positive Mindset and Self-Talk

• Importance of maintaining a positive mindset and self-talk in managing thyroid conditions.
• Taking a long term mindset approach.
• Practical tips for cultivating a positive mindset, such as making decisions, gratitude journaling, affirmations, visualization, love notes, reframing, vision boards, prayer & dressing with positivity.
• Self talk and the learning to accept compliments.

Goal Setting

• What mindset do you WANT?
• Tips for setting achievable goals and creating action plans for thyroid health.
• Introduction to the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework.

KISS Coaching segment

• What action do you need to take to work on your mindset based on today’s podcast?

Related episodes:
#16 Dr Phillippe Douyon
#31 A word for your health
#37 Angela Brown
#60 Matty Lansdown
#62 Stacey Robbins
⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for those ready for lasting change.
https://letstalkthyroid.com/kiss
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
Support the Show.

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Chapters

1. The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102 (00:00:00)

2. Thyroid Mindset and Program Announcement (00:00:01)

3. Mindset and Thyroid Health (00:12:31)

4. Reframing Negative Thoughts for Better Health (00:18:37)

5. Practical Tips for Positive Mindset (00:34:00)