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Navigating My Ongoing Hashimoto's Symptoms: Brain, Body & Weight | Annabel Bateman

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Manage episode 360504348 series 2839525
Content provided by Annabel Bateman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annabel Bateman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:

  1. Brain eg brain fog, anxiety, mood issues, being easily upset.
  2. Body eg muscle fatigue/weakness, aches & pains.
  3. Weight - difficulty losing it!!

In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.

NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto’s purely on a symptom by symptom basis. That’s like playing whack-a-mole. Hashimoto’s is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.

I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.

----------
WEBSITE: https://letstalkthyroid.com
Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

Get your copy of my book Let's Talk Thyroid: Positive & Practical Thyroid Help and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the Show.

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 360504348 series 2839525
Content provided by Annabel Bateman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annabel Bateman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:

  1. Brain eg brain fog, anxiety, mood issues, being easily upset.
  2. Body eg muscle fatigue/weakness, aches & pains.
  3. Weight - difficulty losing it!!

In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.

NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto’s purely on a symptom by symptom basis. That’s like playing whack-a-mole. Hashimoto’s is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.

I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.

----------
WEBSITE: https://letstalkthyroid.com
Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

Get your copy of my book Let's Talk Thyroid: Positive & Practical Thyroid Help and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the Show.

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

  continue reading

123 episodes

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