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Navigating My Ongoing Hashimoto's Symptoms: Brain, Body & Weight | Annabel Bateman
Manage episode 360504348 series 2839525
In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:
- Brain eg brain fog, anxiety, mood issues, being easily upset.
- Body eg muscle fatigue/weakness, aches & pains.
- Weight - difficulty losing it!!
In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.
NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto’s purely on a symptom by symptom basis. That’s like playing whack-a-mole. Hashimoto’s is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.
I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
Looking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a friend for Thyroid Awareness Month or World Thyroid Day (25 May).
letstalkthyroid.com or via Amazon.
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
122 episodes
Manage episode 360504348 series 2839525
In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:
- Brain eg brain fog, anxiety, mood issues, being easily upset.
- Body eg muscle fatigue/weakness, aches & pains.
- Weight - difficulty losing it!!
In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.
NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto’s purely on a symptom by symptom basis. That’s like playing whack-a-mole. Hashimoto’s is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.
I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
Looking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a friend for Thyroid Awareness Month or World Thyroid Day (25 May).
letstalkthyroid.com or via Amazon.
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
122 episodes
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