Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
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Amidst the innovation renaissance in Legal Operations, it's natural to feel overwhelmed. Luckily, the UpLevel View podcast has got you covered! Join UpLevel Ops experts each month for exclusive interviews and unique insights from those who have been there and done that in Legal Ops. We'll be sharing guidance on upping your game as an effective corporate legal leader, straight talk about legal technology, and actionable ways to break out of your comfort zone and take your career to the Next L ...
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Reimagining Legal Services: Professor Andrew Perlman on ChatGPT and the Future of Law
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In the September episode of the UpLevel View podcast, "Reimagining Legal Services: Professor Andrew Perlman on ChatGPT and the Future of Law," ULO Founder and CEO Stephanie Corey and Andrew Perlman, Dean of Suffolk Law School, discuss how AI, particularly ChatGPT, is transforming legal research, document generation, and client interactions. Tune in…
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E: 310 The Root Cause of All Your Chronic Issues
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Got a question? Send Audrey a Text and she will answer in an episode. You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION. In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illne…
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AI Evolution: One Year Later – Transforming Legal Ops and Embracing the Future with Christian Lang & Whitney Stefko
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In the August episode of the UpLevel View podcast, we are honored to welcome back Whitney Stefko from Ford and Christian Lang of LEGA, who join hosts Brian Hupp and Brandi Pack to discuss advancements in AI capabilities and adoption. We'll explore strides in productivity and efficiency within legal operations, reflecting on past predictions and new…
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Got a question? Send Audrey a Text and she will answer in an episode. Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the show Resources Work with Audrey--> htt…
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Legal Ops in 2024: The Power of Collaboration in Building an Industry with Jenn McCarron and Mike Haven
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The next episode of UpLevel View is an instant classic, as UpLevel CEO Stephanie Corey hosts a discussion on "Legal Ops in 2024: The Power of Collaboration in Building an Industry" with current CLOC President Jenn McCarron and Mike Haven, Head of Global Legal Operations at Intel and recent past President of CLOC. These Legal Ops leaders will explor…
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Transformation (Big T and Little t) with Christine Ho
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Tune in to the next episode of the UpLevel View podcast, where UpLevel Ops’ Senior Advisor Sumi Trombley welcomes Christine Ho, Director of Legal Operations at Confluent, to delve into the art and science of transformation in legal operations. Discover how Christine's resourcefulness crafts both sweeping changes and subtle improvements within her t…
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Leadership in the Age of AI with Gabriel Buigas
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Join Gabriel Buigas, EVP of Contracts, Compliance & Commercial Services at Integreon, and UpLevel Ops CEO and Founder Steph Corey in an engaging podcast on "Leadership in the Age of AI." These seasoned leaders share their unique insights from their time at HP and their current roles, discussing the transformative power of AI in legal operations. Tu…
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Navigating the Waves of Change: Leveraging GAI in Legal Operations with Jim Wagner
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Tune into our latest UpLevel View podcast episode, "Navigating the Waves of Change: Leveraging GAI in Legal Operations," where The Contract Network CEO and co-Founder Jim Wagner dives deep into the revolutionary impact of Generative AI on legal contract negotiations and operational efficiency. In this discussion with Steph Corey and Brandi Pack of …
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Unlocking Value: The Power of Value-Based Pricing in Legal with Ken Callander
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Dive into the transformative world of Value-Based Pricing in our latest episode, featuring UpLevel Ops COO/Senior Advisor Elizabeth Lugones and Ken Callander, Managing Principal of Value Strategies LLC. Discover how this shift towards efficiency, transparency, and alignment in legal services can drastically reduce legal costs, ensure budget predict…
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Humanizing Tech in Legal with Christy Freer
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In this engaging conversation, GC of Inspiration Mobility Christy Freer and UpLevel Ops COO/Senior Advisor Elizabeth Lugones delve into crucial aspects of the legal field's transformation, emphasizing legal operations, strategic partnerships, and the essential role of soft skills amidst technological advancements and artificial intelligence. They u…
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Natural Detox Methods Backed by Science: Cleanse Your Body Effectively
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Got a question? Send Audrey a Text and she will answer in an episode. Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support…
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Innovative Excellence: A Guide to Visionary Leadership with Audrey Taranto
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Join the first UpLevel View podcast of 2024, where UpLevel Ops CEO Stephanie Corey engages Audrey Taranto, the innovative General Counsel of Enstar Group. Audrey details Enstar's journey since 2019, showcasing the fusion of legal expertise and operational innovation that earned them ACC Value Champions accolades. The conversation explores groundbre…
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Fostering Positive OC Relationships with Yusuf Mohamed
25:57
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Join the UpLevel View podcast as we discuss the transformative shift in outside counsel management. In this inspiring episode, UpLevel Ops COO/Senior Advisor Elizabeth Lugones speaks with Yusuf Mohamed, Partner and member of the General Counsel practice at Taylor English Duma LLP, and strategies beyond traditional cost analysis and performance moni…
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E:307 How to know if Intermittent Fasting is Right For You?
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Got a question? Send Audrey a Text and she will answer in an episode. Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the show Res…
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Visionary Leadership: A Journey Across Borders with Curt McDaniel
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Dive into visionary leadership with Curt McDaniel, Chief Legal Officer at Ferring Pharmaceuticals, on the UpLevel View podcast. Discover how embracing innovation and a forward-thinking mindset propels an international legal team to new heights. In this conversation with UpLevel Ops’ CEO Steph Corey, McDaniel shares his approach to nurturing a visio…
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The Fusion of Tradition & Technology with Janene Asgeirsson
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Join us on the UpLevel View podcast to explore the fusion of tradition and innovation within the legal field. In this captivating episode, UpLevel Ops COO/Senior Advisor Elizabeth Lugones guides a discussion with Janene Asgeirsson, Senior VP, Chief Legal Officer, and Corporate Secretary at Analog Devices, on the intricate dance of tradition and tec…
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Managing GAI Risk with Whitney Stefko and Christian Lang
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The second episode of the UpLevel View podcast is a must-listen for those interested in generative artificial intelligence. GAI early adopters Whitney Stefko from Ford and Christian Lang of LEGA cover everything from the origin of their interest in the field to ways the technology can be used to save time and energy. They emphasize the transformati…
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How GAI Transforms Legal Workflow Automation with Sam Flynn
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Discover the transformative potential of generative AI (GAI) in the legal landscape in the PREMIERE episode of the UpLevel View podcast. UpLevel’s CEO/Founder Stephanie Corey and UpLevel Ops Legal Tech Analyst and AI Consultant Brandi Pack are joined by the brilliant and delightful Sam Flynn, Founder and CEO of Josef, on the Premiere episode of the…
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Amidst the innovation renaissance in Legal Operations, it's natural to feel overwhelmed. Luckily, the UpLevel View podcast has got you covered! Join UpLevel Ops experts each month for exclusive interviews and unique insights from those who have been there and done that in Legal Ops. We'll be sharing guidance on upping your game as an effective corp…
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E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema
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Got a question? Send Audrey a Text and she will answer in an episode. Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreyc…
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Got a question? Send Audrey a Text and she will answer in an episode. If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Supp…
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Got a question? Send Audrey a Text and she will answer in an episode. Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin. S…
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E: 303 Breast Cancer, Breast Health, Mammograms
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Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the show Resources Work with Audrey…
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E: 302 Energy Medicine Monday: Arguing for Limitations
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Got a question? Send Audrey a Text and she will answer in an episode. Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle …
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Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's W…
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Got a question? Send Audrey a Text and she will answer in an episode. Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them! Support th…
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E: 299 Ask Audrey: Fibroids, Skin Tags, Vertigo
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Got a question? Send Audrey a Text and she will answer in an episode. Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the show Resources Work with Audrey--> https:…
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Got a question? Send Audrey a Text and she will answer in an episode. Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revo…
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E: 297 Energy Medicine Monday: Stress and Triple Warmer Meridian
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Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels. I am giving three simple practices you can do anywhere to balance your triple warmer meridian. Support the show Resources Work with Audrey--> ht…
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E: 296 Ask Audrey: Best milk, Milk Supply help, Candles, Diffusing EO with pets
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Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on: Candles, is there a non-toxic way? is diffusing essential oils toxic to pets? how can I support my milk supply? what is the best milk? chapped lips/eczema help? Support the show Resources…
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Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss: maintaining pelvic health from child bearing years thru menopause nutrients for maintaining pelvic health movement routines releasing trauma Specific Links Mentio…
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E:294 Energy Medicine Monday: Apply Your Oxygen Mask First
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Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actually 294* Support the show Resources …
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E: 293 Ask Audrey: Hiatal Hernias, Castor Oil Packs, and 254
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Got a question? Send Audrey a Text and she will answer in an episode. Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs! Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root…
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E: 292 Psoriasis: Addressing the Root Cause
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Got a question? Send Audrey a Text and she will answer in an episode. Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources Paktli Foods https://paktlifoods.com Use code RootCause15 Work with Audrey--> https://audreychristie.com/work-wit…
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Got a question? Send Audrey a Text and she will answer in an episode. Food is medicine and the energy of healing. Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution…
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E: 289 Ask Audrey: Root Causes, Antibiotics, CBD, Waiting on Diagnosis
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Got a question? Send Audrey a Text and she will answer in an episode. In today's ask Audrey episode we are talking: what to do after antibiotics? waiting on a diagnosis CBD oil - which is best? vitamin C doses Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's We…
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Got a question? Send Audrey a Text and she will answer in an episode. Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, …
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E:287 Energy Medicine Monday: Your Energetic Bank Account
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Got a question? Send Audrey a Text and she will answer in an episode. Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in ba…
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E: 286 Peri-Menopause and Menopause Health
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Got a question? Send Audrey a Text and she will answer in an episode. Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal. Resources Paktli --> Paktli.com use code RootCause Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey …
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E: 285 Energy Medicine Monday: Sacral Chakra, Hormones, Pelvic Health
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Got a question? Send Audrey a Text and she will answer in an episode. Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance. Resource…
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E: 284 Heartburn and Heartburn Medications How to Stop
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Got a question? Send Audrey a Text and she will answer in an episode. Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids. Resources Explore: --> AudreyChristie.com Paktli Save with Code ROOTCAUSE https:/…
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E: 283 Energy Medicine Monday: The Magic of the Belly
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Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion. Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSE https://paktli.com Work with Audrey--> ht…
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Ask Audrey: Menopause/Peri Menopause, New Years Resolutions, Liver Disease
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Got a question? Send Audrey a Text and she will answer in an episode. Our finaly Ask Audrey episode of the year! In today's episode, we are discussing: New Year Resolutions Peri-menopause Menopause/pelvic health Vascular Dementia Adrenal health Liver Disease and more! See you in 2023 and Season 7! Resources Explore: --> AudreyChristie.com Work with…
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Energy Medicine Monday: Energy Techniques to Relieve Pain
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Got a question? Send Audrey a Text and she will answer in an episode. Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good. Resources Work with Audrey--> https://audreychristie.com/work-with-au…
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E: 280 Antacids, Nexium, Prilosec: are they your root cause?
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Got a question? Send Audrey a Text and she will answer in an episode. Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease, autoimmune conditions, and symptoms that …
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Energy Medicine Monday: Blocks along Your Healing Journey
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Got a question? Send Audrey a Text and she will answer in an episode. Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper s…
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Energy Medicine Monday: Your Vibration + 7 Things that Impact Your Vibe
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Got a question? Send Audrey a Text and she will answer in an episode. You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out! Resources Work with Au…
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Ask Audrey: Stroke, Normal Labs, Winter Supplements, Vertigo + More
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Got a question? Send Audrey a Text and she will answer in an episode. It is another Ask Audrey Episode! Today we are tackling: Stroke symptoms Doc says my labs are normal Trying to get an autoimmune diagnosis Supplement Changes for winter Vertigo and more! Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma…
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Struggling with Acne or other skin issues?
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Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn: Skin facts What are some causes of adult acne? What are you putting on and in your body? Garbage in Garbage out What to do/tests to run? Healing foods and practices RE…
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Energy Medicine Monday: 5 Challenges to Build Your Sense of Gratitude
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Got a question? Send Audrey a Text and she will answer in an episode. Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almos…
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