Co-hosts Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD, from Washington University School of Medicine in St. Louis and co-directors of the Department of Pediatrics Office of Faculty Development provide tips on avoiding burnout in the clinical space. Invited guests will join Katherine and Phil every episode to discuss their personal experiences on key wellness topics. Katherine and Phil completed Wellness Coaches education through Wellcoaches® in early 2023. They developed the Physic ...
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The Independent Physician’s Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
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Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to ...
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Doctors and other health care professionals are too often socialized and pressured to become “efficient task completers” rather than healers, which leads to unengaged and unimaginative medical practice, burnout, and diminished quality of care. It doesn’t have to be that way. With a range of thoughtful guests, co-hosts Saul Weiner MD and Stefan Kertesz MD MS, interrogate the culture and context in which clinicians are trained and practice for their implications for patient care and clinician ...
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Rebecca Lauderdale is an internal medicine doctor in the Deep South who is on a mission to make this statement true: Women Physicians Flourish. Dr. Lauderdale brings personal experience, science, stories, and evidence-based practices to help physicians of all types, but especially women, to avoid or heal from burnout and live flourishing lives.
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Authentic conversations between female physicians that encourage, inspire and go beyond just medicine.
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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081 - A Crazy Medical Story About a Physician Quitting During the Last Year of Residency - Casey Means, MD’s Story
6:21
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Have you ever wondered what would drive a top medical school graduate to leave medicine just before completing residency? This week on The Independent Physician's Blueprint, we unravel an astonishing story that challenges the conventional path in the medical field. In this episode, Coach JPMD shares a jaw-dropping tale of a Stanford-trained physici…
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This is the tenth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Gratitude with special guest Michelle Gill, MD, PhD, Homer E Nash Jr. Professor of Pediatrics in the Department of Pediatrics Division of Allergy and Pulmonary Medicine at Washington University Sch…
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MENTAL HEALTH MADNESS: Fighting for Support in a Broken Mental Healthcare System with Expert Dr. Alice Feller
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We want to believe that our healthcare system will be there for us when we need it. And we rightly expect that those entrusted with our care can (and will) do everything in their power to give us the care we deserve. Yet, unfortunately, I—and millions of others—have found that our healthcare system is terribly broken. When we are too sick, fragile,…
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080 - Generating Real Estate Wealth: Learn How To Create a Compelling Passive Income Stream from Our Physician Guest - (Replay)
31:26
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Ever wondered how real estate can be a game-changer for your medical career? In this REPLAY episode of The Independent Physician's Blueprint, Coach JPMD dives deep into the world of commercial real estate with Parikstih Singh, MD, a board-certified internal medicine physician turned real estate mogul. Dr. Singh, who has transformed from a small-tow…
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Some Pitfalls of Narrative Medicine and How to Avoid Them
55:52
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The term “Narrative Medicine” (NM) refers to a range of activities, including close reading and reflective writing about literature, designed to improve the clinician-patient relationship. What could go wrong? Our returning guest, English professor Laura Greene, lays out the case for narrative medicine, while co-host Saul Weiner highlights his conc…
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Building Resilience and Adaptability in Healthcare: Expert Tips from Dr. Judy Wright | Overcome Burnout
28:41
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Discover how to build resilience and adaptability in healthcare with expert insights from Dr. Judy Wright. Learn practical strategies to overcome burnout, manage stress, and thrive in the challenging medical field. This video covers essential tips for healthcare professionals, medical students, and anyone looking to improve their mental wellbeing a…
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079 - A Patient with Hiccups "Causing" Seizures - A Crazy Medical Practice Story
5:56
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Have you ever had a patient who suffered from hiccups for years? What if those hiccups led to life-threatening complications? In this episode, Coach JPMD shares a rare and intriguing case where a patient’s persistent hiccups resulted in severe hyponatremia. This story not only highlights the unexpected challenges physicians might face but also emph…
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Exploring The Peter Pan Syndrome: Fostering Growth and Harmony While Reaching for the Stars with Expert Dr. Nick Literski
42:17
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We often believe that we need to change who we are to be loved and accepted. Yet, in the process of shape-shifting to meet others' needs and expectations, we often lose the very core--the true heart--of who we are. The cost to the self can be devastating. I have come to believe that those who truly understand what it is to love and be loved don't a…
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078 - Top 10 Physician Side Gigs to Generate Income After Residency Training
9:52
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Struggling to pay off medical school debt while balancing your demanding career as a physician? What if there were ways to boost your income without sacrificing your time with patients? In this episode of The Independent Physician's Blueprint, Coach JPMD reveals 10 lucrative side gigs that can help younger physicians like you generate extra income,…
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How to Become a Transformational Healthcare Leader | Psychological Safety | Balance to Excellence Show
48:48
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Effective leadership in healthcare is essential for driving team performance, boosting job satisfaction, and ensuring patient safety. In this episode Dr. By fostering a culture of psychological safety, leaders empower healthcare professionals to speak up, contribute ideas, and report errors without fear of reprisal. This video explores key leadersh…
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077 - A Crazy Medial Story About Literally Being Burned Out and the Power of Persevering In Medical Training
6:55
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In this week's episode of The Independent Physician's Blueprint, Coach JPMD takes you back to the early days of his medical training journey—when disaster struck just three months into medical school. Imagine coming home to find your apartment engulfed in flames, and with it, everything you own reduced to ash. It’s a story of shock, devastation, an…
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Creating Safety, Connection, and Inner Calm in an Uncertain World with Neuropsychologist Dr. Sherry Kelly
49:33
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We want those we care about to feel safe, loved, and secure, and we naturally want the same for ourselves. Yet in today's chaotic world, millions feel anxious, isolated, unseen, and unloved, particularly after the pandemic—which took many people's lives off course—feelings of hopelessness, confusion, disappointment, and shame abound. Often-silent e…
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076 - Learn 2 Things That Can Help You Prevent Physician Burnout After Residency Training - (Replay)
30:31
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Join us for a captivating episode of The Independent Physician's Blueprint, hosted by Coach JPMD, where we delve into the world of physician wellness and burnout. In this (replay) episode, we welcome Dr. Gabriella Dennery, MD - a certified wellness coach and ordained minister, who shares her compelling journey from medical practice to life coaching…
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How to Prevent Burnout: Self-Care Tips for Medical Professionals
40:29
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Are you a medical professional feeling overwhelmed and burned out? It's time to prioritize self-care. In this episode, Dr. Judy Wright discusses the importance of self-care for healthcare workers, exploring practical strategies to improve your mental health, emotional well-being, and overall job satisfaction. Discover how to balance your demanding …
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075 - A Crazy Medical Story About a No Show, No Call Medical Practice Team Member
4:03
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Ever had a new hire vanish into thin air? Wait until you hear this wild story from the front lines of a pretty typical medical practice! As physicians, navigating the intricacies post medical residency, hiring staff, and avoiding burnout can be a tall order. Coach JPMD shares a hilarious yet head-scratching tale about the trials of finding the righ…
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The Trauma Toolkit: Research-Back Tips for Healing with Trauma Expert and Physician, Dr. Christy Gibson
54:03
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When life feels stressful, dark, or challenging, we often tell ourselves--or are told by others--that we should just toughen and carry on. Yet, from my professional and personal experience, I've learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and physi…
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This is the ninth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Physical Health with special guest Jagruti Anadkat, MD, associate professor of Pediatrics in the Department of Pediatrics Division of Newborn Medicine at Washington University School of Medicine in…
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5 TIPS to Pivot Your Medical Career | How to Embrace Change | Balance to Excellence
39:42
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In this episode, Dr. Judy Wright empowers you to confidently navigate career shifts. She shares her personal story of pivoting away from direct patient care and offers a practical framework for making successful transitions. Learn how to identify the need for change, clarify your vision, and leverage support to craft a fulfilling professional journ…
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074 - A Crazy Medical Story About a Dog and a Patient's Toes: How to Powerfully Deal with Difficult Patients in Medical Practice
3:01
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Physicians, are you struggling to balance the demands of medical practice while combating burnout? Do stories of patient challenges and their impact on practice stress resonate with you? In this week's crazy medical story, Coach JPMD shares a shocking story from the frontline of medical practice. Discover how a seemingly ordinary case of diabetes t…
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Listen, Love, And Learn: Bringing Generations Together With Mental Health Advocate And Gen-Z Expert John Schlimm
46:57
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Division between generations is not a new issue, yet the disconnect between Gen-Z and older generations can lead to social alienation, interpersonal conflict, and even serious mental health issues. Some see Gen-Z as an overly anxious, stressed group with poor coping skills, a lack of interest in working hard, and destructive screen time overuse. Ye…
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073 - Compelling Reasons to Hire a Scribe to Decrease the Stress of Medical Documentation
26:41
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Have you ever felt overwhelmed by the number of patients you see and the mounting pile of notes you need to complete? In this episode of "The Independent Physician's Blueprint," we dive into scribe solutions that can help you decrease stress and increase your income. Discover the vital role a scribe can play in reducing your workload. Learn the ben…
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The chasm between how doctors are taught to communicate and what they actually sound like
46:09
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There is an idealized version of physician-patient communication that is taught in medical schools, reinforced with acronyms like PEARLS, SPIKES, and LEARN, but what resemblance does it bear to how doctors actually sound in the exam room? Co-host Saul Weiner leads a research team that has audio recorded and analyzed thousands of medical encounters.…
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072 - Blackout in the ICU - A Crazy Medical Story for Physicians Looking to Decrease Stress
4:50
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Ever faced a hospital blackout mid-shift? Ever bagged ventilated patients in pitch darkness? Tune in as Coach JPMD recounts a wild ICU power outage that will leave you clutching your stethoscope! In this episode of the Independent Physician’s Blueprint Podcast, join Coach JPMD, as he dives into a heart-pounding tale from his residency at Jackson Me…
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The Intricate Web of Addiction, Love, Loss, Grief, and Healing with Expert Alicia Cook
43:02
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Love. Addiction. Sobriety. Trauma. Death. Grief. Each of these six seemingly simple words holds vast meaning and power, yet – when absorbed collectively – they pack a powerful punch that can bring us to our knees. Most of us have loved someone – or have been that someone – who has struggled with addiction. And some of us have felt that shattering p…
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071 - 3 Things Every Specialist Should Know About Getting Referrals from Primary Care Physicians to Generate Wealth
8:01
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Welcome to another episode of The Independent Physician’s Blueprint Podcast, where we empower physicians to transition from corporate to independent practices, reducing stress and increasing income, even without prior business experience. Today’s episode is tailored for younger physicians and medical graduates seeking to enhance their practice effi…
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Finding Joy and Balance in Weight Management Through Running | Balance to Excellence Podcast
42:56
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Dr. Alicia Shelly, an internist and obesity medicine physician, shares her inspiring journey with host, Dr. Judy Wright. They explore to journey from becoming a doctor to using her passion for running marathons and triathlons to help patients find joy and balance in their weight management journeys. She dismantles the myth that weight loss is simpl…
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070 - Pasta on Belly - A Crazy Medical Story to Decrease Your Stress
1:25
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What would you do if you found spaghetti on a patient’s belly—but not where you’d expect it? Transitioning from corporate to independent practice can be daunting, but as a young physician, you face bizarre and unexpected challenges every day. This episode highlights a jaw-dropping medical story that underscores the unpredictable nature of healthcar…
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Healing from Family and Romantic Relationship Betrayals with Expert Dr. Debi Silber
44:53
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We often crave to be loved perfectly, yet human love is naturally imperfect. And while it's normal for us to unintentionally let each other down now and again, actions of betrayal are in a different category altogether. When those we count on most betray us, the body, mind, and spirit are deeply traumatized. The etymology of the word "betrayal" tak…
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069 - 4 Tips on How to Negotiate Contracts as a Younger Physician to Improve Your Career Trajectory and Reduce Stress
10:17
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Ever wondered how you can negotiate a higher salary as a younger physician, even without any business experience? In today's healthcare landscape, many young physicians feel undercompensated and overwhelmed by financial stress. This episode provides actionable tips to help you secure a better salary and reduce your stress by effectively negotiating…
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068 - Wearing a Bullet Proof Vest at the Hospital - A Crazy Medical Story to Decrease Your Stress
2:33
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Have you ever imagined what it would be like to wear a bulletproof vest while treating a patient in the ICU? As a physician, you might face extreme stress and unexpected challenges in your practice. This episode dives into a real-life story of a medical resident navigating a high-risk situation, highlighting the intense and unpredictable nature of …
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The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg
37:25
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We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a…
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The Gaslight Effect: How to Spot Gaslighters and Heal from Emotional Manipulation with Expert Dr. Robin Stern
48:23
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Gaslighting. It's an increasingly common term that dates back to a 1938 British Play, Gas Light, and subsequent movies focused on the power of manipulation in relationships. In the original play, a manipulative husband makes his wife feel as if she's going insane by telling her that perceptions are inaccurate when she notices that the house lights …
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Prioritizing Self-Care and Well-Being for Medical Professionals | Balance to Excellence Show
40:02
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This conversation tackles the critical issue of exhaustion and burnout among medical professionals. It highlights the potential dangers and consequences, showcasing real-life examples of healthcare workers who have experienced accidents or made mistakes due to fatigue. Self-care and well-being are emphasized as key defenses against burnout. Dr. Jud…
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This is the eighth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Connection with special guest Jason G. Newland, MD, MEd, (former) professor of Pediatrics in the Department of Pediatrics Division of Infectious Diseases at Washington University School of Medicin…
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Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman
46:07
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Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminis…
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What do we lose and what do we gain by calling addiction a disease?
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The National Institute on Drug Abuse defines addiction as a “chronic disease” occurring in the brain – Many believe this definition can help to reduce stigma. But, is it helpful in the care of individual patients? In this episode we discuss what we gain and what we lose when we speak of people with addiction as having “diseased brains.” The view of…
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067 - 7 Steps to Paying Off Your Medical School Loans Quickly and Increase Your Income
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In this podcast episode, Coach JPMD shares seven steps to help physicians pay off their medical school loan debt quickly. The steps include creating a budget, listing debts from smallest to largest, updating the budget and debt snowball monthly, living like a resident for three years, avoiding buying an expensive home, keeping the current car, and …
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Truth, Lies, and Confessions: The Fear of Sharing Dark Secrets with Mental Health Advocate Tobi Ojekunle
47:03
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Secrets. Lies. Truth. Confessions. We often learn to hide parts of who we are--including the mistakes we've made along the way. Yet, I've found that keeping secrets--the dark, shamed-filled ones--can lead to depression, anxiety, and the tendency to be untrue to the self and others. One lie, even a small one, can lead to a web of lies that makes tel…
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Embracing Passion and Authenticity | Balance to Excellence with Dr. Judy Wright
48:37
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Summary: Dr. Dominique Carson, an award-winning freelance journalist and licensed massage therapist, shares her inspiring journey from initial skepticism to global recognition in the world of massage. This episode dives into the transformative power of massage therapy, not just for clients, but for therapists themselves. We'll explore the importanc…
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Feeling Blocked? Bring Your Dreams To Life Through The Power Of Manifestation With Expert Julia Griffin
37:40
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It can be easy to fall into indifference, hopelessness, or despair when we're met with roadblocks over and over again. Yet I've found that--even in those low spots when we feel as if we'll never bring our dreams to life--the shining lights of hope and faith can help us move forward toward the goals that bring us greater love and purpose. Is it poss…
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Is Balance a Myth? Exploring a Holistic Approach to Well-Being and Success
38:27
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In this episode of the Balance to Excellence Show, Dr. Judy Wright tackles the concept of balance in modern life. She starts by questioning the idea of "work-life balance" and suggests a more holistic approach: life balance. Why "Work-Life Balance" is a Myth 👉🏾 Societal pressures and economic realities can make true balance seem impossible. 👉🏾 The …
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Healing from Trauma, PTSD, and Complex-PTSD with Expert Maya Golden Bethany
46:54
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Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there's nothing "light" or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other expe…
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Navigating Challenges and Finding Balance in Healthcare: Dr. Giovannie Jean-Baptiste | Balance to Excellence w/ Dr Judy Wright
1:17:12
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In this episode of the Balance to Excellence podcast, Dr. Judy Wright, Life Balance and Wellness Strategist, interviews Dr. Giovannie Jean-Baptiste, MD, MBA. Dr. Jean-Baptiste is the Senior Vice President of Employee Health Services at Robert Wood Johnson Barnabas Health. Dr. Jean-Baptiste shares her inspiring career path, which began with a desire…
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This is the seventh of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Creative Activities with special guest Tosin Adeyanju, MD, assistant professor of Pediatrics in the Department of Pediatrics Division of Hospital Medicine at Washington University School of Medic…
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1
PTSD and Children: Supportive Insights for Parents with Expert Jolene Philo
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PTSD and children—it’s a critical topic. PTSD (post-traumatic stress disorder) is increasingly common in our challenging world, and while it’s often difficult to recognize PTSD in adults, it can be even more challenging to determine when a child has PTSD. In fact, there was a time when experts believed children couldn’t develop PTSD. Fortunately, w…
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066 - Unlocking the Truth: Navigating Mercury Toxicity with Coach JPMD
18:45
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Join Coach JPMD in an enlightening exploration of mercury toxicity and its profound implications for our health. In this episode, Coach JPMD unravels the complexities of mercury exposure, shedding light on its various forms, origins, and the diverse array of organs it can impact within the body. Drawing from personal journeys, he candidly shares hi…
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Can we learn and practice medicine well in a system that is so ill?
51:26
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In his book, The Present Illness, American Health Care and Its Afflictions, physician and historian Martin Shapiro, MD, PhD, MPH presents a scathing critique of a profession suffused with status, money, and power. At the same time, he also describes many deeply caring and rewarding patient care experiences, his own and those of colleagues. But thes…
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Embracing Change in the Evolving Landscape of Medicine with Dr. Roberta McNeil | Balance to Excellence Show with Dr. Judy Wright
1:01:36
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Dr. Judy Wright interviews Dr. Roberta McNeil, Chief Medical Officer at US Family Health Plan, as she discusses her inspiring journey in medicine, including her transition to population-based care. Dr. Roberta Mc Neil sheds light on the challenges faced by women of color in the medical field and emphasizes the importance of work-life balance and fi…
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Motherhood Matters! Empowering and Uplifting Self-Care Tips for Moms with Expert Dayna M. Kurtz, LCSW
31:27
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Every day, millions of women struggle in their new (or existing) roles as mothers. No matter how much a woman desires to be a mother, the journey of motherhood can be scary and challenging. Motherhood is inherently imperfect, yet we often feel as if we should be perfect mothers who can “do it all.” In reality, the drain of striving for perfection—a…
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Finding Life Balance and Avoiding Burnout | Balance to Excellence Show with Dr. Judy Wright
11:19
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Dr. Judy Wright, family physician and life balance and wellness strategist, shares her powerful story of overcoming burnout and achieving life balance. This episode is jam-packed with actionable strategies for conquering stress, setting healthy boundaries, and prioritizing essential self-care. Learn how to achieve a sustainable work-life balance an…
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