Best BCAA Podcasts (2024)

1
Seed Oil Survival: Brad Marshall on Low BCAA vs Ketogenic Solutions to Reductive Stress 1:48:40

11d ago1:48:40

1:48:40

David Gornoski is joined by Brad Marshall for a conversation on plastics in food, using emergence diet to move out of torpor, genetic vs metabolic solutions, low BCAA, saturated and unsaturated fats, keto solutions to reductive stress, starch and sugar consumption, and more. Fire in a Bottle: https://fireinabottle.net/ Visit https://aneighborschoic…

1
Ep 63: Are BCAA's any good | Do you need a coffee detox? 36:31

18d ago36:31

36:31

In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for muscle building and recovery, the concept of "macro thresholds" ie, how much wiggle room do you have with your macros if you're trying to lose fat, and whether or not you should really be doing a coffee detox. If you want more information on BCAA's and E…

1
THINGS HIDDEN 184: What Is Structural Violence? 41:08

1d ago41:08

41:08

In this THINGS HIDDEN episode, David Gornoski explains the meaning of the term "structural violence" and why we cannot deny its existence any longer. Why do we see such societal chaos around us today? Why aren't coercive laws working the way they had in the past? What can we do to get out of this splintering of society? Visit aneighborschoice.com f…

1
Two Gentlemen Reunite After the Horrors of Prison 54:05

2d ago54:05

54:05

David Gornoski sits down with authors Lord Conrad Black and Rufus Rochelle. The two friends talk about their prison experiences, the consequences of the 1994 Crime Bill, what life after prison looks like, criminal justice reform, lifting up one another, and more. Buy Rufus Rochelle's The Gentleman here. Buy The Political and Strategic History of th…

1
Seed Oil Survival: Suzanne Alexander Goes to Africa (Part 2) 2:37:18

3d ago2:37:18

2:37:18

Suzanne Alexander, co-author of the Ancestral Diet Revolution, picks up where she left off in her presentation of her recent and fascinating expedition to Africa. Among the dietary-centered topics, Suzanne also touches on lifestyle issues people struggle with in the West; wisdom gained from living among the Maasai and Sonjo peoples; and more. Follo…

1
Ep 65: Aging well doesn't happen by accident: how to enjoy the process 30:02

3d ago30:02

30:02

The term "aging," to many, is a bad word, associated with negative changes and a general decline in health. But many of the negative aspects we associate with aging aren't inevitable. In this episode re-release, Ashleigh speaks with New York Times bestselling author, weight-loss and natural anti-aging expert Dr. Kellyann Petrucci.She is a concierge…

1
#111 - How We'd Train The Biggest Loser Contestants, Cutting With a Physical Job, When to Change Calories & More 58:05

4d ago58:05

58:05

In this Q&A episode, Brock & Brad discuss focusing on processes not results, Brad’s journey with alcohol and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are three tips you would give your younger self to improve your health & fitness? Question #2 - How long should you wait before you change calo…

1
The Science: This Scientist Reveals Why COVID Happened 1:03:42

4d ago1:03:42

1:03:42

David Gornoski is joined by evidence-based scientist Dr. Paul Alexander for a conversation on the virus origins, how COVID was used to overthrow Trump, how the corrupt medical establishment caused countless deaths, Robert F Kennedy Jr as presidential candidate, justice for the victims, and more. Visit Dr Alexander's Substack here. Dr. Paul Alexande…

1
Japan's Warrior Scapegoats 39:25

7d ago39:25

39:25

David Gornoski sits down with Andrew Hammer for a conversation on how nation-states exist through the mass sacrifice of war, how Japan committed Seppuku during the Second World War, why death proves a nation's existence, and more. Visit the website of Foundation for the Study of Political Psychopathology here. Visit aneighborschoice.com for more…

1
A Young Man Journeys into the Ukraine War and Finds God 1:19:03

8d ago1:19:03

1:19:03

David Gornoski is joined by Ryan Miller, author of the book The Volunteers' War, for a conversation on Ryan's experience as a humanitarian worker in Ukraine and how he had a miraculous encounter with Christianity. Buy The Volunteers' War here. Email Ryan Miller. Visit aneighborschoice.com for moreBy David Gornoski

1
THINGS HIDDEN 183: What Does Pseudo-Gnosticism Mean? 42:03

9d ago42:03

42:03

In this THINGS HIDDEN episode, David Gornoski explains why he uses the term "pseudo-gnosticism" to explain the inherently contradicting dualism that is found throughout the ideological narratives of the Western world. What are some of the alarming manisfestations of pseudo-gnosticism? Listen to the full podcast to find out. Visit aneighborschoice.c…

1
Lord Conrad Black on Christ, Caesar, and History 46:25

10d ago46:25

46:25

David Gornoski sits down with Lord Conrad Black, author of The Political and Strategic History of the World, for a conversation on the nature of historical progress, the uniqueness of Hebrew culture, how Christ changed history as a vocation, the 1619 project, and more. Buy The Political and Strategic History of the World here. Visit aneighborschoic…

1
#110 - Overrated or Underrated 57:26

11d ago57:26

57:26

In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics. The topics include: 1. Barbell Bench Press 2. BCAAs 3. Mcdonalds 4. Fasted Cardio 5. Renegade Rows 6. Training to Failure 7. Eating out For Breakfast 8. Long-Lengthened Partials 9. Intermittent Fasting 10. Keto 11. Ice Baths 12. Step Count 13. Protein…

1
Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"? 48:18

11d ago48:18

48:18

In this episode the ladies answer questions from listeners including one about how to lower LDL cholesterol on a high protein diet: what might be causing the high LDL reading; what other factors other than diet may be contributing; and their advice for some lifestyle factors and further research to address the potential issue. They also discuss how…

1
Seed Oil Survival: Suzanne Alexander Goes to Africa 1:55:21

15d ago1:55:21

1:55:21

Suzanne Alexander returns to talk about her recent adventures in the African continent where she observed the ancestral diets of various tribes and how the food is affecting the health of these indigenous communities. How are processed foods and seed oils affecting these tribes? Do vegetable-based diets affect teeth negatively? What are the gender …

1
The Global Anti-Christ and Its Local Disguises 1:22:57

16d ago1:22:57

1:22:57

David Gornoski sits down with Jason Jones and Surit Dasgupta for a conversation on the globalist ruse of Hindu nationalism, the anthropological reason for persecutions against Christians in India, how elitists play both sides of world conflicts, the incompatibility of Zionism with Christianity, and more. Preorder Jason Jones' upcoming book The Grea…

1
Dr. Jay Bhattacharya on Rene Girard and Lockdown Religion 1:25:39

17d ago1:25:39

1:25:39

In this special THINGS HIDDEN/The Science episode, David Gornoski sits down with Dr. Jay Bhattacharya for a conversation on why the lockdowns failed, meeting René Girard, scapegoating in the scientific community, the religious motivation behind the pandemic restrictions, the strange paradox of medicine, how we can escape scapegoating, science divor…

1
#109 - Do Diet Drinks Cause Cancer, Are Refeeds Worth It, Mobility Exercises For The Big 3 & More 1:00:35

18d ago1:00:35

1:00:35

In this Q&A episode, Brad & Brock discuss the importance of having a plan, the “hardest geezer”, studies on daylight savings and sleep regularity and gives a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are the mobility & priming movements you do before each of the big 3? (Squat, Bench, Deadlift) Questi…

1
The Science: Yale's Prof. Harvey Risch Surveys Wreckage of Pandemic Policies 45:39

21d ago45:39

45:39

David Gornoski is joined by epidemiologist Dr. Harvey Risch for a conversation on how the COVID vaccines originated from bioweapons research, the truth behind Event 201, the "bird flu pandemic," the failures of COVID protocols, the future of medical freedom, recommended dietary changes, and more. Check out the Wellness Company here. Follow Dr. Risc…

1
How to Heal the Soil with Dana Venrick 1:01:23

22d ago1:01:23

1:01:23

David Gornoski sits down with Dana Venrick for a fascinating conversation on understanding soil and plant health. What can we do to fix the depletion of soil? What are some of the problems with the fertilizers being widely used today? Is it a good idea to continue doing monoculture? Listen to the full podcast to find out. Check out Quality Green Sp…

1
How Rene Girard Unclothes the State - David Gornoski Appears on Gracearchy with Jim Babka 49:48

24d ago49:48

49:48

David Gornoski appears on the Gracearchy podcast with Bill Protzmann and Jim Babka. Episode description: In a riveting intersection of philosophy, theology, and the heart of voluntaryism, David Gornoski unravels 'Gospel Technology' – a groundbreaking concept that lays bare the machinations of state power. Drawing from René Girard's insights, we unc…

1
Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet? 43:22

25d ago43:22

43:22

In this episode, Ashleigh and Rachel talk about how to enjoy vacation without guilt, vegan protein powders, and Ashleigh's nutritional deficiency test results. They discuss how to balance "vacation mentality" with enough discipline that provides a sense of control while still allowing you to enjoy time off, new experiences, and a break from your re…

1
#108 - Safe Age For Kids to Start Lifting, Meal Plans or Tracking Macros, BMI Flaws & More 59:03

25d ago59:03

59:03

In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - Do you have any pet peeves when training clients? Question #2 - What are your thoughts on following a meal plan vs tracking m…

1
THINGS HIDDEN 181: Setting Creation Free with James Kourtides 1:48:56

27d ago1:48:56

1:48:56

David Gornoski sits down with James Kourtides to talk about passivity from Christians, belonging to bodies, the objectification of God, the myths we tell ourselves, how we keep on imitating Adam, how we create a charged society, memories of past lives, the magnetic medium, why we need creative Christlike human beings, and more. Check out James' You…

1
The Science: Pierre Kory MD on the FDA's Retreat on Ivermectin 58:13

28d ago58:13

58:13

In this episode of The Science, David Gornoski is joined by Dr. Pierre Kory for a discussion on FDA's lawsuit over Ivermectin, how the FDA demonized the use of Ivermectin during the pandemic, what Satoshi Ōmura—the Nobel Prize-winning creator of Ivermectin—thought of this censorship campaign, Big Trials done by Big Pharma, Ivermectin's use in India…

1
Healing Naturally, What Nicotine does to COVID, Detoxing Mercury with Dr. Carrie Berkovich 58:12

29d ago58:12

58:12

David Gornoski sits down with Dr. Carrie Berkovich for a conversation on how she got into natural medicine, the root causes of diseases, how victimhood prevents us from being healed, how nicotine is demonized, what cholesterol really is, how clothing material affects our bodies, the importance of the pineal gland, Wifi towers, pesticides in our foo…

1
Ep 61: Are genetic "body types" a thing, and how do you train accordingly? 37:46

1M ago37:46

37:46

This is a fun one! In today's episode, Rachel and Ashleigh discuss the concept of body types: (you've probably heard of these, ectomorph, endomorph, and mesomorph). They talk about: how these body types are characterized if there's real "truth" to these categorizations whether you can change your body composition dramatically outside of your body t…

1
#107 - Weights to Improve Cardio, How to Structure Your Training After a Missed Workout, Exercises to Strengthen Your Core & More 55:52

1M ago55:52

55:52

In this episode Brad & Brock discuss a lens to look at life through, Brad’s fat loss plan, a study segment and a couple of random facts. After that, they answered four listener questions. Question #1 - I’m currently following a 4-day-per-week upper/lower program. How would you recommend I structure my training if I can only get in 3 days? Question …

1
Diamond Dallas Page on the Power of Breathing, Sting's Retirement, DDP Yoga 1:30:55

1M ago1:30:55

1:30:55

David Gornoski sits down with WWE Hall of Famer and founder of DDP Yoga, Diamond Dallas Page, for an exciting conversation on the power of positivity, his wrestling career, learning from Jake Roberts, DDP Yoga, the importance of breathing, escaping victim mentality, what success looks like, and more. Check out DDP yoga here. The incredible comeback…

1
THINGS HIDDEN 180: Jordan Hall on Christianity and the Redemption of Video Media 1:36:04

1M ago1:36:04

1:36:04

Jordan Hall returns to THINGS HIDDEN to talk about his journey to Christianity, the impact of children being raised in a digital world, the denigration of motherhood, the consequences of creating DivX, moving media from myth to liturgy, and more. Visit aneighborschoice.com for moreBy David Gornoski

1
Ron Paul on His Tucker Carlson Interview, Gaza, Freeing Marriage, Javier Milei 32:12

1M ago32:12

32:12

Ron Paul joins David Gornoski to talk about the changing landscape among conservatives, his interview with Tucker Carlson, the bombardment of Gaza, Candace Owens being targeted for critiquing Israel's actions, freeing marriage from the state, why family is important to economics, why sanctions on Russia failed, changes in positions, the rise of Jav…

1
Bringing Peace to Ukraine and Russia 1:02:13

1M ago1:02:13

1:02:13

David Gornoski is joined by Viktor Skuratovsky for a conversation on the unjust nature of the Ukraine war, international law, being persecuted in the USSR, the persecution of the Orthodox Church in Orthodox, how God will usher His Kingdom in through the collapse of tyrannical governments, and more. Visit aneighborschoice.com for more…

1
Ep 60: Talking to teens about fitness 39:30

1M ago39:30

39:30

Ashleigh and Rachel are VERY excited to answer questions from some younger listeners! They answer questions from a high school listener about weight gain and birth control, training plans for weight loss, training around injury, and optimal nutrition for younger people. They also dive into pesticides in your coffee (and how to avoid them); why they…

1
Anthony Sabatini on His Lawsuit Against Polk County School Board 30:42

1M ago30:42

30:42

David Gornoski is joined by Anthony Sabatini who comments on his lawsuit against Polk County School Board for allowing "inappropriate books with obscene and illegal sexual content in violation of Florida law." Would the banning of inappropriate books from schools force the banning of the Bible as well? Why are these kinds of books being introduced …

1
#106 - A Beginners Guide to Health & Fitness 1:00:32

1M ago1:00:32

1:00:32

In this episode, Brad & Brock give you 10 tips to follow when starting your health & fitness journey. The 10 are: 1 - Set goals & expectations 2 - Measuring metrics for progress 3 - Educate yourself on nutrition and exercise principles 4 - Create meals and diet structures that you enjoy and can sustain 5 - Create or buy a training program 6 - Work …

1
#105 - Tips to Overcome Emotional Eating, Pros & Cons of Caffeine, Tips to Increase Protein Intake & More 1:08:37

2M ago1:08:37

1:08:37

In this Q&A episode, Brock & Brad discuss passion and purpose, The Oura ring, Brad’s caffeine usage, Brock’s marathon training structure, a study on protein and aging and gave a couple of random facts. They then answered 4 listener questions. Question #1 - I find myself eating when feeling anxious or overwhelmed. Do you have any tips to overcome em…

1
Ep 59: Essential Amino Acids: what exactly are they and why do we need them 1:16:43

2M ago1:16:43

1:16:43

In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on essential amino acids. As a life-long meat eater, Ashleigh is skeptical about EAA supplements, so they talk about: What essential amino acids are and why they're important The differences between BCAA's and EAA's How much you're actually getting from yo…

1
Our Democracy Inc (David Gornoski Appears on 2Bit Podcast) 1:55:59

2M ago1:55:59

1:55:59

David Gornoski appears on 2Bit Podcast to talk about Our Democracy, Civilizational Capital, and his new career in Pro-Wrestling. Check out 2Bit podcast here. Visit aneighborschoice.com for moreBy David Gornoski

1
Being Commander Dale Brown and Defeating Violence 1:36:42

2M ago1:36:42

1:36:42

Commander Dale Brown, founder of Detroit Threat Management Center, joins David Gornoski to give his State of the Union address before diving into a fascinating conversation on the state of safety in America, Sean Strickland, the discernment triad, de-escalating violent situations, the difference between combat sports and self-defense, going viral, …

1
Brian Cates on Spygate, Seth Rich, Trump's VP Pick 1:01:39

2M ago1:01:39

1:01:39

David Gornoski sits down with independent journalist and researcher Brian Cates for a conversation on how he ended up covering Spygate, how Seth Rich became the sacrifice for the Russia collusion narrative, why the Epstein list is still not made public, whether Trump would pick Vivek Ramaswamy as VP, the election integrity movement, and more. Check…

1
David Gornoski Arrives at WWE Hall of Famer Dory Funk Jr’s Conservatory 2:30

2M ago2:30

2:30

Link to video: https://rumble.com/v4hf2z9-david-gornoski-arrives-at-wwe-hall-of-famer-dory-funk-jrs-conservatory.html More at aneighborschoice.comBy David Gornoski

1
Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain? 40:57

2M ago40:57

40:57

In this episode Ashleigh shares her struggles with burnout, comparing her current self to her former self, and struggling with balancing her current goals and responsibilities with her training plan. She and Rachel dive into concepts like identity and fitness, the importance of training in an organized and progressive way, and how to move past bore…

1
THINGS HIDDEN 179: Why You Are a Puppet and How to Cut the Strings 1:49:12

2M ago1:49:12

1:49:12

David Gornoski appears on the Iron Disciples podcast to expand on Rene Girard's Mimetic Theory. He also talks about the therapeutic state, why women feel the vibe of the cross, how we can eliminate the state's monopoly on marriage, and more. Check out the Iron Disciples podcast here. Visit aneighborschoice.com for more…

1
David Gornoski Makes Major Career Announcement 1:59

2M ago1:59

1:59

It’s not the critic that counts but the man in the arena. Watch the video here.By David Gornoski

1
#104 - Fasting With BCAAs, Physical Jobs & Overtraining, Process vs Outcome Goals & More 1:07:42

2M ago1:07:42

1:07:42

In this Q&A episode, Brad & Brock discuss the importance of celebrating the small victories, process vs outcome goals, Trump's new shoe line, the first neuralink patient and gave a couple of random facts. After that, they answered 4 listeners question. Question #1 - If I can only train early in the morning does taking an EAA or BCAA supplement brea…

1
Ep 57: How to "start over" in the gym | Rachel's new job 32:13

2M ago32:13

32:13

In this episode of Muscle Science for Women, Ashleigh and Rachel dive into a case study of a woman looking to start over again in her fitness and strength journey, after kids and taking time away from the gym. They provide practical tips on how to overcome obstacles and mental hurdles, identify small wins and how they add up to big change over time…

1
Glenn Jacobs on Border Chaos, Cartels, Immigration 20:45

2M ago20:45

20:45

David Gornoski sits down with the Mayor of Knox County, Tennessee, Glenn Jacobs for a conversation on what's happening at the southern border in Texas, how the locals are dealing with the influx of illegal migrants, how the cartels fit into this operation, immigration reform, and more. Visit aneighborschoice.com for more…

1
#103 - 12 Macro Tracking Mistakes 55:13

2M ago55:13

55:13

In this episode, Brad & Brock give you 12 macro tracking mistakes they've found people get wrong when tracking their macros. The 12 are: 1. Not using a digital scale 2. Not tracking in grams/MLS 3. Not tracking veggies 4. Not tracking condiments/sauces/dressings/oils 5. Not tracking liquid calories 6. Not tracking bites/licks/sips/parent tax 7. Not…

1
Daniel McAdams on Old Wounds in Eastern Europe, Border Crisis 38:59

2M ago38:59

38:59

David Gornoski sits down with Daniel McAdams, co-host of the Ron Paul Liberty Report, for a conversation on neocon agenda in Ukraine, Tucker Carlson's interview of Putin, Stalin apologists, the "right to return" of nations, the border crisis, possible Trump VP picks, and more. Check out the Ron Paul Liberty Report here. Visit aneighborschoice.com f…

1
Ep 56: Not making progress in your fitness goals? Here's the missing piece 40:27

2M ago40:27

40:27

In this episode, Ashleigh and Rachel talk about some of the ways their beliefs and behaviors around fitness and nutrition have changed over the past ten years; they discuss what may be missing from your plan if you seem to be doing everything right but just aren't seeing progress; and what the margin of error is when trying to determine your optima…

Podcasts Worth a Listen

BCAA Podcasts

Podcasts Worth a Listen

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