show episodes
 
Anna Marie Oakes-Joudy is the founder of AM Strength.She is located in Kalispell, Montana, where she homeschools 5 kids. She takes great joy in helping as many people as she can become stronger than they thought possible at any age. She gives feedback with a smile and can talk baked goods, programming, beginner jiu-jitsu, and lifting form with you with the same level of excitement and passion.*Starting Strength Coach*Barbell Logic Coach*Strength Athlete*Head Strength Coach @ SBG Montana in K ...
 
The Green Ops podcast focuses on giving the listener tips and tricks on becoming Harder to Kill. Green Ops is a firearms training company based out of Virginia and Texas. Our mission is to provide students with the same level of training given to military and law enforcement special operations units. Why should your training be any less special?
 
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
 
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show series
 
Tanner Guzy shares his thoughts and answers questions on masculine style and aesthetics. Dress better and become more confident. Seek Beauty in Your Style Beauty is good. We know this, because we enjoy the transformations that occur with our body as we train and eat better. Wearing good-fitting, appropriate clothing presents a better, more beautifu…
 
In this episode, I talk with CEO & Founder of Barbell Logic, Matt Reynolds. He's Brett McKay's (The Art of Manliness) strength coach. He also hosts the Barbell Logic Podcast, which Garage Gym Reviews rated THE BEST strength podcast in 2022. We talk about TRT, why men need to lift heavy weights, what kind of diet stimulates muscle growth, and why ou…
 
Do you regularly have to go through metal detectors and past security? If so G10 tools might be right for you. Not his episode of The Green Ops Podcast Luke talks with Cache Haggard of Revenant Corps about G10 tools, what they are capable of and how they might be one of the most perfect weapons to carry in a nonpermisive environment. Check out our …
 
In this episode, I talk with Dan Berkholder, a mountain man, beast killer, and all around great guy (and close friend) about our success with elk hunting season out West. We also talk about Robert Bly's "Iron John," why men need to release the wild man, experience danger, and taste meaningful risk. Why is it that deep play is a form of rest? Why do…
 
I talked with John Moody, one of the keynote speakers at County Before Country in Batavia, Ohio (2022), in between guest lectures at the conference, to get his thoughts on localism, Christian cosplay, and the need to be a Samwise in your own community. Nate Spearing spoke with Aaron Renn about counter-insurgencies, culture war, and why the conserva…
 
Matt and Scott continue their discussion from part 1 over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's …
 
In order to see the 2nd amendment alive in the US we need to show the next generation how to shoot. In this episode of the Green Ops Podcast Luke talks with Erin Crooks, Founder of Raise Em Outdoors a camp for kids promoting the outdoor lifestyle for kids. Erin discusses how to start you kids off shooting, what age or experience level they should b…
 
Matt and Scott chat over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel an…
 
Building trust - this can seem a bit nebulous. Andrew Jackson provides a coaching value equation or model for how you can think about and improve how you build trust and provide value to your clients. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas decades ago sim…
 
What is the future of coaching? Niki Sims & CJ Gotcher discuss current trends that will likely define the future of coaching and how you can improve your coaching practice to be better positioned now & in the future. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas…
 
In this episode of the Green Ops Podcast Luke is joined by Dex and Richard to talk about and remember the hero's from 9-11. Check out our sponsors; F3 tactical https://f3tactical.com Sons of Liberty Gun Works https://sonsoflibertygw.com Spotter Up https://spotterup.com Blue Force Gear https://blueforcegear.com Come train with us at Green Ops. https…
 
Staying sane on social media: seems impossible, right? CJ Gotcher explains how you can train the algorithm and train yourself to intentionally use social media for your purposes. Social Media is Toxic We're probably beyond the naïve understanding some people had about social media a decade ago, that it's a free way to connect with others and promot…
 
In this episode of the Green Ops Podcast, Luke sits down with Troy Alan Guillotte to discuss Trigger Time TV on the Pursuit Channel. Trigger Time TV is one of the best television programs out there giving people access to top notch trainer every week. The list of guest instructors include, Mike Green, Jared Reston, Steve Fisher, Tatiana Whitlock, K…
 
Matt, Niki, and CJ discuss introducing new exercises: why & how, different categories of exercises, determining your main exercises, and more. Why Introduce New Exercises? Novices need to get generally stronger. The process of doing this is simple, though hard & effective, of course. Add weight to certain compound barbell movements in a set and rep…
 
Fresh off an appearance at County Before Country, I chat with Nate Spearing, a retired Army Ranger with some hot takes and amazing stories from a life as a warrior. Nate lives in a school bus with his family, is building a homestead, and has a successful construction company. He also podcasts at Life on Target. Nate's Website. Nate on Insta. Nate o…
 
What is pain, how does it work, and why do we experience pain (what value does it provide us)? Jayson Ball explains all. Pain in the Flesh The process of pain begins in the flesh through sensory transduction. Information from the environment turns into an electric impulse in the nervous system, that eventually makes its way to the brain. Proteins e…
 
Do you have the skill to shoot but you just can't jump over that hurdle? It could be a mental problem and not a hardware issue. In this episode of The Green Ops Podcast, Luke talks with Steve Anderson about the mental aspect of shooting. Steve Anderson is a USPSA Grand Master and teaches competition pistol shooting full time. He is the author of th…
 
Karl Schudt discusses arete in the ancient world. This concept encompasses the words in English and underlying ideas of virtue and excellence. Depending on the subject, if you are reading an English translation of an Ancient Greek book, you will see this as either excellence or virtue. He continues to lead seminars and do the podcast at Online Grea…
 
In this episode, I talk about how patriarchy shows up in every day life, from issues like finances, sex, fertility, modesty, and social media to a man's mission and why women take their husband's last name. Special thanks to our sponsors, Reformation Heritage Books, and Christendom Bible College, for making this episode possible. Notes: Become an e…
 
Blue Force Gear is some of the best nylon gear you can buy and it will last you for a long time. In this episode of the Green Ops Podcast Luke talks with Director of training for Blue Force Gear, Chris Sizelove about how he got hired on at BFG, how they come up with their designs and how education is the backbone of their sales model. Check out our…
 
Bekah Krieg joins CJ to discuss lifting with back pain: modifications, mindset, & approaches as coach or lifter to deal with/overcome back pain & get stronger. She worked as a physical therapist for 20 years, is an Exclusive Coach for Barbell Logic, and is the Barbell Academy Curriculum Director. Weightlifting with Back Pain Back pain seems to come…
 
Short episode this week. Thanks everyone for all the support. In this episode Luke talks about some of the upcoming classes that Green Ops has. They include, competition classes, Ladies only classes and a new Red Dot Instructor class in Missouri. Check out our sponsors; F3 tactical https://f3tactical.com Sons of Liberty Gun Works https://sonsoflibe…
 
We discuss bringing order to the chaos to get important things done, improve your quality of life, and feel at ease. Bringing Order to Chaos Life can be difficult and hectic. Hardship, both voluntary and involuntary, is part of life. Certain times, though, seem especially difficult, and it's hard to keep your head above water. Everything is urgent,…
 
The average fruit tree takes between three and seven years, on average, to produce fruit after first planting. Whether you want plum, pear, apple or apricot, it's at minimum a multi-year investment. In a world driven by the fast-paced industrial time clock, Google calendars broken down into five-minute segments, and a consumer-driven culture that w…
 
In this episode of the Green Ops Podcast, Luke talks with Tenicor CEO Jeff Mau about how Tenicor got started, how often he trains, the correct pronunciation of all Tenicor gear and so much more. Check out Tenicor products https://tenicor.com Check out our sponsors; F3 tactical https://f3tactical.com Sons of Liberty Gun Works https://sonsoflibertygw…
 
Matt talks to Nate Garrison about strength training with autoimmune disease. Nate is a videographer and video editor for Barbell Logic that Matt met through Tactical Response. He discusses his journey with autoimmune disease and how barbell training helped his physical and mental health throughout the ongoing process. Ulcerative Colitis and Crohn's…
 
From Virgil to Dante to Dumas, the greats have understood a major thematic element in the story of masculinity…The descent into darkness. There must be descent. To find the golden branch of the ancient tree, men must descend into suffering, eating ashes, grief, death. Men must learn, as Robert Bly says, the season of “eating ashes.” We'll talk abou…
 
Matt and Scott finish their talk discussing the coach-client interaction and being coachable. If you're paying for coaching, your coach is probably erring on not enough stress, especially if you're a general client trying to get stronger for general health and quality of life reasons. You're not training for the Olympics. If you decide to do 2, 3, …
 
Are you strong enough to survive a life or death situation? Are you even strong enough to survive and thrive in your day to day life? In this episode of the Green Ops Podcast Luke sits down with Matt Reynolds, CEO of Barbell Logic professional online strength coaching service, to discuss how easy it is to build strength, the tactical community and …
 
Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today, Matt and Scott discuss how to apply the principles of MED programming when PRs are behind you. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. This typically occurs for older c…
 
In episode #142, Prep Dish Founder, Allison Schaaf, shares that we will be taking a break on this podcast for the next 3 months. Please subscribe so we will show up in your podcast feed when we are back in November 2022! In the meantime, we recommend searching through previous episodes at https://prepdish.com/mealprepmonday/ and connecting through …
 
Enjoy the rest of Matt catching up with Scott for this 2-part episode. Matt & Scott discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move…
 
Three people were killed at a mall in Greenwood, Ind., last Sunday in a shooting that ended when an armed man fatally shot the gunman, city authorities said. The armed citizen, Eli Dicken neutralized the gunman by shooting the gunman 8 time from 40 yards away. He is a true hero and everyone should know this guys name. On this episode of the Green O…
 
Enjoy the return of Scott for this 2-part episode, where Matt & Scott catch up, discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move his…
 
Prep Dish founder Allison Schaaf talks about different ways she uses batching to make life easier and to create more time. Meals: The Prep Dish meal plans focus on batching meal prep. I also use batching for other meals not covered by the meal plans. Chop your produce all at once. It saves a lot of time! Similarly, you can double or triple a salad …
 
This is the replay of episode 13. If you want to take shooting seriously this is how you get better. If you want to get better at shooting this is how it is done. We tell all of our students, we want you to come back and take more training from us but we also want this to be the last training class you may need to take if you follow these simple st…
 
Are fitness certifications worth it, worthless, or does it depend? Niki & CJ walk you through how to consider the value of a fitness certifications as a barbell coach or personal trainer. Are Fitness Certifications Worth It? Personal trainers and barbell coaches have proliferated as the health and fitness industry grows. Fitness certifications also…
 
Prep Dish is celebrating its 10 year anniversary! In this episode, host Allison Schaaf shares 10 business lessons learned from the first decade of the company. Here’s to ten more years! Have a plan! Looking back at the original Prep Dish planning documents, so much has stayed the same. Having a plan and writing it down is powerful. Trust that it wi…
 
In this episode, I talk with Brian Sauve about men's health, especially related to testosterone and hormone levels. We talk about what factors impact hormone health, as well as what you can do to improve your sex drive, mood, & energy levels. We're not doctors, so don't be dumb—use your brain, consult your doctor, so on and so forth.This episode is…
 
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