Best Barbell Logic Podcasts (2025)

1
The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures 28:43

3d ago28:43

28:43

Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale. Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures Are you tired of starting over every Monday? Do you find yourself constantly battling between instant gratification and your long…

1
#15: When Business Gives You Lemons 2:47

1d ago2:47

2:47

When business gives you lemons, make lemonade. This week, Matt was sick and Chris was dealing with a technical emergency. Matt and Chris are real-life business owners, and sometimes crises happen. We’ll be back with you next week with another long podcast, but we thank you for your listenership. We’re excited to grow this podcast into something gre…

1
S7E2 - TC - "something worth reflecting on" 1:44:58

4d ago1:44:58

1:44:58

guest: TC - @meditation_man, @timechaincal check out: timechaincalendar.com host: @slygoomba support: [email protected]

1
#14: Mastering Chaos: The Power of Systems in Business 48:03

8d ago48:03

48:03

Are you a business owner feeling overwhelmed by the daily chaos? Do you dream of scaling your business but feel stuck in the weeds? In this episode of Build Your Business, we dive deep into the power of systems and Standard Operating Procedures (SOPs) to transform your business from a chaotic mess to a well-oiled machine. From Chaos to Control - Th…

1
Physical Freedom through Nutrition 26:25

10d ago26:25

26:25

Gain physical freedom through nutrition. Sustainable nutrition builds a foundation for health and physical freedom. What is Physical Freedom? Let's first consider financial freedom, a term often discussed. We define financial freedom as the ability to do what you want with your time. You achieve this because you have earned enough time (in the form…

1
S7E1 - BTC KAZ - "White Mirror" Technology 1:38:21

11d ago1:38:21

1:38:21

guest: @btcKaz Cofounder & CEO @bubbl_fm, @reddirtmining & VP @oklahomabtc. host: @slygoomba support the show: [email protected]

1
#13: From Distracted to Focused: Deep Work Strategies for Business Success 57:10

16d ago57:10

57:10

Conquer distractions, unlock focus, and discover the transformative power of deep work for business owners and entrepreneurs. Learn practical strategies to cultivate focus, eliminate distractions, and build effective routines for maximizing productivity and achieving sustainable success. This is a must-listen for anyone drowning in urgency, struggl…

1
Physical Freedom through Nutrition: New Podcast Series 5:57

17d ago5:57

5:57

The Beast over Burden podcast is beginning to come out in series as opposed to weekly. The first series will cover attaining physical freedom through nutrition. Frustrated with extreme diets, yo-yo-dieting, or nothing seeming to work? We'll help you find practical, sustainable nutrition strategies that help you reach your fitness & health goals. St…

1
#12: Time is Your Most Precious Resource 49:37

21d ago49:37

49:37

Time is your most precious resource. You can make more money and you can work harder, but you cannot make more time. We all have 24 hours in a day and we all have a finite amount of days to live (we will die). Make the most of your time, and learn how to leverage effort and money to open up as much time as possible in your life. Time Is Your Most P…

1
Diet Reboot: Get Back on Track & Stop Diet Derails - #610 37:35

24d ago37:35

37:35

Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track. Diet Reboot to Get Back on Track It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!? You may have eaten normally fo…

1
#11: When Work is Your Passion, Work Feels Like Play 40:41

28d ago40:41

40:41

When Work is Your Passion, Work Feels Like Play You spend a lot of life at work. If you’re an entrepreneur, unless you plan to fail, you will spend more than most people at it. Don’t do something you hate. Don’t blindly do something you think you love. As you practice something, you tend to love it over time. You will not know unless you expose you…

1
Episode 1 - (recorded Jan 2021) 55:15

1M ago55:15

55:15

Before reading the Bitcoin Standard, Before Creature from Jekyll Island. The First Ever Recording of Jeff and Doug talking about Bitcoin. we had been bitcoiners for only a few weeks this audio was lost for some time but found that i had put it up on an old youtube channel of mine. Enjoy Twitter: @slygoomba - @beardedHodl support: [email protected]…

1
Ultimate Guide for Strength Training While Traveling - #609 32:11

1M ago32:11

32:11

If you travel regularly, you will have to continue to strength train as you travel. Learn fitness travel hacks in this ultimate guide to strength training while traveling. Strength Training While Traveling: Why It Matters Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consist…

1
#10: Why Core Values Matter: Decision-Making, Growth, & Company Culture 58:12

1M ago58:12

58:12

Core values serve as guiding principles that help individuals and organizations make decisions aligned with their highest ideals. They are incredibly important, and should not be posted on the wall and forgotten, but known by all and followed by all. Core values must be reflected in the company culture, hiring process, and leadership. Why Core Valu…

1
Helpful Home Gym Equipment - #608 51:35

1M ago51:35

51:35

Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective. Helpful Strength Equipment for Your Home Gym You need a few items to begin strength training properly, though you can also start exercising today. As you progress and build the habit of strength training (and simultaneously…

1
#9: 3 Steps to Launch Your Business TODAY 42:09

1M ago42:09

42:09

Be a person of action and officially start your business today with these easy steps: File articles of organization Obtain an EIN Open a business bank account Starting a Business: 3 Steps to Do Today Matt and Chris Reynolds discuss the essential steps to starting a business, emphasizing the importance of taking action and not just acquiring knowled…

1
Handling Holiday Nutrition: The Ultimate Guide - #607 52:21

1M ago52:21

52:21

The holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or even enabling holiday weight …

1
#8: How Two Brothers Built Their Business from Scratch 52:43

2M ago52:43

52:43

Starting a business feels risky, overwhelming, and downright scary—but it doesn’t have to be. In this episode of the *Build Your Business Podcast*, brothers Matt and Chris Reynolds draw on nearly 40 years of combined experience to reveal how they went from fear to freedom in their entrepreneurial journeys. Discover practical steps to balance your d…

1
Thank You, Listeners (Beasts & Future Beasts) - #606 8:27

2M ago8:27

8:27

Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Thank You, Listeners (aka Beasts & Future Beasts) Andrew and Niki are thankful for all that has happened in 2024. Thank you to Stephan, the editor and podcast producer, who is a true expert and professional. You hav…

1
#7: Get Lean! Mastering Financial Management for Business Owners 1:08:13

2M ago1:08:13

1:08:13

You are responsible for the financial health of your business, so you must have a good handle on your business's finances. This includes understanding basic business metrics that matters, using leading indicators, and ensuring a profitable business. We walk you through mastering financial management for business owners. Have a Good Handle on Your B…

1
Unleash Your Physical Freedom: Reclaim Your Body & Mind - #605 30:07

2M ago30:07

30:07

Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Physical Freedom: Financial Freedom as an Analogy The concept of financial freedom - no longer stressing about finances and not having to trade your time for things you do not wish to do - helps derive useful lesson…

1
#6: Why You Should Bootstrap Your Business 1:09:05

2M ago1:09:05

1:09:05

Matt and Chris discuss the merits of bootstrapping a business versus seeking external funding. Why You Should Bootstrap Your Business: 3 Levers to Pull A business owner has 3 levers to pull to push the gas pedal: time, effort, and money (or capital). Early on, you need to maximize time and effort and use the company's revenue to build the budget. T…

1
Do It Now: Don't Delay Your Fitness Goals - #604 25:16

2M ago25:16

25:16

Don't delay your fitness goals - do it now! Complete that rep or set, go for a walk, take your first step. Become the person you want to be. Don't Delay Your Fitness Goals: Start Now! Taking your first steps and the subsequent steps moves you closer to your goal. Too many people will "start tomorrow" or, once they begin, quit when it gets hard or w…

1
#5: Is My Idea a Passion or Potential Business? 54:21

2M ago54:21

54:21

Not everyone is cut out to be an entrepreneur, but you might be. If you're a great technician and want to start a business, you will have to become a good manager and owner to run a successful business. Passion Project or Potential Business: Master Your Craft Matt and Chris stress that in order to run a successful business, you have to learn how to…

1
Feasting Fearlessly: Building a Strong Nutritional Baseline for the Holidays - #603 29:20

2M ago29:20

29:20

Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health & fitness goals due to the holidays! How to Build a Nutrition Baseline Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and days without totally derailing from yo…

1
#4: Essential Tools for Productivity & Quality of Life 1:14:19

3M ago1:14:19

1:14:19

Essential Tools for Productivity: Time Saving Products, Services, & Hacks For both Matt and Chris, noise-cancelling headphones help them focus, at home or on the road, and get important and urgent work done efficiently. Matt loves the Jabra elites Chris loves Sony's over ear headphones Too many look myopically to save money, when they eat up too mu…

1
Lift Your Way to a Leaner You: Debunking the Biggest Weight Loss Myth #602 22:53

3M ago22:53

22:53

Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio. Debunking the Weight Loss Myth of Cardio & Caloric Restriction You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questi…

1
#3: People Follow People: Building a Founder Brand 41:21

3M ago41:21

41:21

Building a compelling Founder Brand rooted in authenticity and storytelling can help entrepreneurs attract clients and grow their businesses. Follow these actionable strategies for overcoming fear, creating consistent content, and shifting focus from price to value to stand out in a crowded market. The Concept of Founder Branding People connect wit…

1
Buy Back Your Time with a Professional Coach - #601 24:33

3M ago24:33

24:33

Buy back your time with a professional coach. Coaching yourself means less progress in the gym and more time learning to become a coach. Buy Back Your Time: Grocery Delivery Example You probably need to value your time more. Too often, people avoid certain purchases because they deem them as too expensive. Sometimes this is true, but often buying b…

1
#2: Focus on Value Delivered not Price: The Value-Driven Entrepreneur 39:59

3M ago39:59

39:59

Focusing solely on price can lower the value you receive, cost you money, and harm your business. As a business owner pricing your services, you do not want to be on the low-end of the available prices. In this episode of the Build Your Business podcast, Matt and Chris Reynolds dive into why focusing solely on price can ultimately harm your busines…

1
Overcoming Pain & Setbacks - #600 34:35

3M ago34:35

34:35

Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap! A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He ha…

1
#1: 6 Non-Negotiables to 10x Your Productivity 53:24

3M ago53:24

53:24

10x your productivity with these 6 non-negotiables. Building these habits into your daily routine increases your output & effectiveness. 10x Your Productivity Habit #1: Work When Everyone Else Sleeps Working when everyone else sleeps gives you an edge over your competitors and gives you time to knock out urgent work and complete deep work without i…

1
Mastering Fitness Habits: Tips for Lasting Results - #599 28:35

3M ago28:35

28:35

Mastering fitness habits is the key to crushing your goals and gaining lasting results to boost your health and quality of life. Mastering Fitness Habits: Actions You Do No Matter What Habits are things you do without making new decisions. For Andrew, his four healthy habits are walking, food choices, sleep, and training. He can go on auto-pilot in…

1
Why You Should Walk More - #598 41:20

4M ago41:20

41:20

Learn why you should walk more, how it improves your health, mindfulness, and quality of life. Don't eschew this pedestrian but effective fitness tool. Physical Fitness Benefits of Walking More A good reason why you should walk more is because it provides many health & fitness benefits. Andrew mentions a study that shows that the benefits of walkin…

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