Best Batey Podcasts (2024)

1
BDC #167: Early 23/24 NBA Season Trends, Wembywatch & Yes or No on In-Season Tournament? 1:15:23

8M ago1:15:23

1:15:23

Roughly 20 games into the 23/24 NBA season Jake, Josh & Batey are back again to help absorb all the trends occurring so far. Discussing what’s been most exciting, least exciting, checking in majorly on Wembywatch and taking stock in all the hopeful contenders. Plus, In-season Tournament? Yeah or nah?…

1
BDC #166: 2023/24 NBA Season Over/Under Wins Predictions Special 1:55:50

9M ago1:55:50

1:55:50

Another year, another BDC overs/unders NBA season preview! As is truly tradition by now, Jake, Josh and Batey gather themselves from the postseason abyss once more to each conjure up their final 'over or under' predictions on every NBA team's season projected wins total. Covering both the Western (00:06:30) and Eastern Conferences (01:06:00), strap…

1
How To Recover Better: Do Ice Baths And Massage Guns Actually Work? 50:04

11M ago50:04

50:04

Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks. Recovery isn't a sign of weakness; it's a s…

1
Introducing: Now On Netflix 18:43

12M ago18:43

18:43

Not sure what to watch tonight? We’ve got you covered! Now on Netflix is your go-to source for what’s premiering this week on Netflix – and why you won’t want to miss it. Presented in collaboration with Tudum.com, the Netflix site dedicated to fans. In this premiere episode of Now on Netflix, executive editor Henry Goldblatt is joined by writer Tar…

1
Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football 45:28

12M ago45:28

45:28

Sally Freedman is a hugely accomplished person. She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services. Most recently she’s launched her …

1
BDC #165: NBA Free Agency is Raining Rose Gold, Huge Trades Incoming & Team Squad Building Grades 1:09:39

1y ago1:09:39

1:09:39

Jake, Josh & Batey are back for a huge 2023 NBA postseason round-up. Free agency has begun and it’s raining rose gold with Joe Ingles, Jack White, Jock Landale and Dante Exum, himself back from a great stint in Europe, all signing deals. Lillard is likely to be traded, Harden is likely to be traded, Marcus Smart and Porzingis have been traded. A fe…

1
BDC #164: Nikola Jokic is Unprecedented & the Denver Nuggets Are Your 2023 NBA Champions! 48:52

1y ago48:52

48:52

The Denver Nuggets are your 2023 NBA Champions, getting it done in hugely impressive fashion. Jokic, deserving winner of the Finals MVP is hoisting himself amongst the all time greats, while his supporting squad is every bit perfect to maximise what makes him so great. Jake, Josh & Batey discuss what makes this squad so special, what the Miami Heat…

1
How Hard You Should Train Each Day: When To Push V When To Modify 22:23

1y ago22:23

22:23

When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. We also give you an update on Rebuild's business and the future of the podcast. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off …

1
BDC #163: Denver Take Control of the 2023 NBA Finals, Chris Paul's Future & Zion's... Situation 53:04

1y ago53:04

53:04

2-1 advantage Denver mid-way through the 2023 NBA Finals. Jokic is (legitimately) unstoppable, Coach Spoelstra is elite at making in-series adjustments, and Jake, Josh & Batey have a lot to say about it. All this and updates on what might happen with Chris Paul’s future, Dame dissing Boston and Zion’s… situation.…

1
Plateaus In Training: What Causes Them And What You Can Do To Avoid Them 24:25

1y ago24:25

24:25

A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels. It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort. Fitness plateaus can be frustrat…

1
BDC #162: Miami Win in 7, Boston's Offseason Questions & Nuggets vs. Heat in the 2023 NBA Finals 39:50

1y ago39:50

39:50

The 2023 NBA Finals are set. Denver Nuggets awake from their extended rest to face the Miami Heat, only days after winning a wild 7 game slog vs. the Boston Celtics in the ECF. Jake, Josh & Batey discuss what went wrong for the Celtics as well as the huge question marks going into their offseason, where the Heat won the series and predictions for t…

1
What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth 44:54

1y ago44:54

44:54

Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. Whether you want to know more about taking vitamin D or wondering what the point of creatine …

1
BDC #161: Is Jokic on an Historic Path? LeBron's Downfall & Miami's Role Players Step Up Big 54:48

1y ago54:48

54:48

It’s crunch time in the NBA with the Denver Nuggets already advancing to the Finals via sweep of the Los Angeles Lakers and the Miami Heat up 3-1 to the Boston Celtics in the ECF. Jake, Josh & Batey are here with you to trawl through it all, analysing Denver’s unbelievable offence, what went wrong in LA, Miami’s killer instinct and Boston’s apparen…

1
Reflection, Gratitude & Catch Ups With James & Sean 46:18

1y ago46:18

46:18

A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the…

1
BDC #160: Spurs Win Wemby Sweepstakes! Nuggets Beat Lakers WCF Game 1 & Celtics vs. Heat Preview 1:13:57

1y ago1:13:57

1:13:57

The San Antonio Spurs win the grand jackpot of all lotteries. Golden State and Phoenix both flame out with Nikola Jokic and the Nuggets putting on an absurd showing against Lakers in game 1 of the Western Conference Finals. Philly colossally crumble, the Knicks go out swinging and Boston play Miami in the Eastern Conference Finals. Jake, Josh & Bat…

1
Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic 1:28:03

1y ago1:28:03

1:28:03

Amy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men that builds mental and physical health; he's also a previous guest of the Rebuild podcast. In this episode …

1
BDC #159: What on Earth is Happening?! Almost End of 2023 NBA Conference Semifinals Review 1:04:04

1y ago1:04:04

1:04:04

Midway through the 2023 NBA Conference Semifinals, Jake, Josh & Batey are absolutely no closer to working out who will come out on top than they were going into the Playoffs. Nikola Jokic is having his way unlike anything seen before despite the constant onslaught of KD & Booker. Joel EMVPiid & excellent version James Harden are giving Boston fits.…

1
Health Metrics That Matter For Longevity 29:35

1y ago29:35

29:35

It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. But as we age, there are some simple metrics that will help us live longer, stronger lives. In this episode, we discuss how you can set yourself up for success in the long run, to …

1
Aidan The Dietitian: Myth Busting, Body Composition And Sports Performance 1:09:26

1y ago1:09:26

1:09:26

Aidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and dietary information. In this episode, we speak to Aidan about some common myths and misconceptions in the industry, evidence-based nutrition, carb cycling, dieting and PCOS, the pros and cons of aggre…

1
BDC #158: Jimmy Butler Slays Giannis, Brunson is Elite & Phoenix and Denver Each Gentleman's Sweep 1:20:59

1y ago1:20:59

1:20:59

Holy moly, what a ridiculous first round. Jake, Josh & Batey return to the golden glow of NBA Playoffdom, breaking down all the results (!) of the series so far, generously exploring what went right and wrong. Plus, what we can look to in the Conference Semifinals with both Miami vs. New York and Denver vs. Phoenix locked as respective matchups alr…

1
From The Military To The UFC: Damien ‘Beatdown’ Brown Shares His Incredible Story 1:59:18

1y ago1:59:18

1:59:18

Damien Brown is a Australian mixed martial artist who competed in the lightweight division of the UFC. Brown began his professional fighting career in 2008, he fought in several promotions before earning a contract with the UFC in 2016. On this episode, we learn about Damien’s life, his journey through the military and martial arts, his mental heal…

1
BDC #157: The 2023 NBA Playoffs Have Absolutely Exploded Out of the Blocks 1:15:41

1+ y ago1:15:41

1:15:41

It is 2023 NBA Playoffs time! Christmas, if you will. Jake, Josh & Batey have been busting at the seams to talk through the early stages of the first round with so many twists and turns already to dive into. Breaking down every matchup so far, Kings astonishment, Giannis’ back, Herro’s hand, Kawhi’s devastation and so much more.…

1
How To Stay Consistent In Training Through Winter; And Why It's A Must If you Want To Be Successful 32:19

1+ y ago32:19

32:19

Training in the gym during winter is just as important as training during summer. In fact, training throughout the winter months can make us more resilient, handle stress better, boost your immunity and kick more ass in the gym. This episode, we talk about why you SHOULD absolutely maintain your gym attendance or training through winter and how to …

1
BDC #156: Inaugural Rose Gold MVP, 2023 NBA Awards Picks & First Round Playoff Bracket Preview 1:22:37

1+ y ago1:22:37

1:22:37

Strap in for a big one because all of Josh, Jake & Batey are duly primed for the Backdoor Cut Awardies & Playoff Preview extravaganza. Presenting the first ever Rose Gold MVP, along with personal picks of the full NBA Awards 2023 suite and a mid-Play-in preview of the NBA Playoffs first round bracket.…

1
Training With Injuries, Understanding Surgical Intervention And The Road To Recovery: Hip Surgery At 31: 51:25

1+ y ago51:25

51:25

Sean is one of our hosts and is also on track for a hip replacement in June. He is 31. This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whether surgical intervention is needed. From playing footy at a young age to struggling to walk, Sean has been on a …

1
BDC #155: Warriors & Lakers are Lurking while the Sixers, Bucks & Celtics are all Trading Blows 48:01

1+ y ago48:01

48:01

NBA Playoff seeding is switching up left and right, with only mere games left in the regular season there's a lot to take in. Jake & Batey (sans Josh due to severe tech difficulties) sit down again, eager to to break it all down and make sense of what there may be to come in the play-in and first round. Warriors are lurking, Lakers are rounding int…

1
Chat GPT Asks Us About Health, Wellness And Coaching 41:36

1+ y ago41:36

41:36

This week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James. From difficult clients they've had to work with, to embarrassing things that have happened to them in the gym, you'll learn a bit about coaching, crazy fitness challenges and the future of Rebuild Health and Fitn…

1
Words And Phrases We Don't Use: How Language Creates Realities 24:05

1+ y ago24:05

24:05

In the world of health and wellness, the words we use can have a powerful impact on our thoughts, beliefs, and actions. This is because words have the ability to create reality, both positive and negative. When we use positive language and focus on what we want to achieve, we are more likely to take actions that align with our goals and see positiv…

1
BDC #154: The Western Conference Logjam, Dallas Swung and Missed & the East's Big 3 56:59

1+ y ago56:59

56:59

It’s officially ok to consider this the hairy end of the NBA regular season. With each team less than 10 games away from 82 game completion, Jake, Josh & Batey work through the mass Western Conference gridlock, touch on the Mavericks failings and get real (& raw in Jake’s case) on the East’s battle for the top.…

1
Sleep: Its Impact On Your Health, Wellness And Fat Loss Goals, And How To Be Better 45:32

1+ y ago45:32

45:32

It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease. Getting enoug…

1
LSKD Founder And CEO Jason Daniel: Values, Growth And Chasing The Vibe 1:05:33

1+ y ago1:05:33

1:05:33

Many perceive LSKD to be an overnight success, however what is now a global activewear and lifestyle brand has been a product of dedication, hard work and 20 years of effort from Jason Daniel and his team. On this episode we talk to Jason from LSKD HQ about how it all began, what they have worked to overcome and where to next for the brand. Jason i…

1
BDC #153: Xavier Cooks is Washington Wizards Bound & Huge Western Conference Question Marks 49:15

1+ y ago49:15

49:15

Back again after a BDC relocation! Jake is now a proud Tasmanian, joined as always by Josh & Batey to catch up on what’s been missed in the world of basketball. It’s all happening in the NBL with the Sydney Kings taking on the New Zealand Breakers in a Game 5 Finals decider; Xavier Cooks final game before joining his new NBA teammates at the Washin…

1
Asks Us Anything: Fat Loss, Nutrition, Resistance Training And Fitness 51:44

1+ y ago51:44

51:44

What are some of the most important nutrients that people often overlook or don't get enough of in their diets? What are some common myths or misconceptions about fat loss, and how can we separate fact from fiction when it comes to weight loss advice? What role does nutrition play in overall health and fitness, and how can we balance our diets to s…

1
10 Tips For Being More Resilient: Making More Powerful Decisions 47:13

1+ y ago47:13

47:13

A reflective look at some of the ways you can be more resilient. Resilience is the capacity to withstand or to recover quickly from difficulties or toughness. So how do you overcome resilience? And how can you ready for adversity? Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LS…

1
Things We'd Tell Our Teenage Selves 40:37

1+ y ago40:37

40:37

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this epis…

1
Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva 1:14:01

1+ y ago1:14:01

1:14:01

Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online. On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be. W…

1
HOW TO BECOME A TATTOO APPRENTICE WITH LAURA JACKSON 1:26:18

1+ y ago1:26:18

1:26:18

If you would like to join our masterclass click the link below! https://www.immortalartstudio.com/courses/design-course/By Richard Batey

1
BDC #152: LeBron James, All Time NBA Points Leader, Xavier Cooks NBL 2023 MVP & Kyrie to Dallas 1:03:17

1+ y ago1:03:17

1:03:17

LeBron James has officially surpassed Kareem Abdul-Jabbar as the all-time NBA points leader, a feat neither Jake, Josh or Batey ever thought to see achieved. Sitting down just after the game (vs. OKC), the team sit down to rejoice the King's unprecedented continuation in his 20th NBA season, the NBL 2023 Awards, Josh Green's 29 point explosion and …

1
Steve Cook, Morgan Rose Moroney: Genetics, Athletics, Bodybuilding And Health 1:27:30

1+ y ago1:27:30

1:27:30

Steve Cook and Morgan Rose Moroney are globally recognised fitness personalities with millions of followers between them. We are thrilled to have been joined by Morgan and Steve on sofa in their first podcast together. In this episode we go into depth in their backgrounds, athleticism, values, bodybuilding, fitness and try and settle the nature vs …

1
Dr Mike II: Healthy Healthcare, The Toxicity And Power Of Social Media And Sustainable Change 1:08:00

1+ y ago1:08:00

1:08:00

Dr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He does work to bust myths in the health sector via social media, his podcast and public talks. In this episode, Dr Mike talks to us about sustainable change and how that can come about - how you can insp…

1
BDC #151: The Sacremento Kings Have the Number One Offense in the NBA Halfway Through the Season 1:08:02

1+ y ago1:08:02

1:08:02

Together again, for the first time in 2023 Jake, Josh & Batey are back to catch you right back up to the NBA season midpoint. The Thunder are good, the Kings are good, the Warriors and Lakers are stuck in a Western logjam of seismic proportion. The only clear escapee at this point is Nikola Jokic and his now healthy Nuggets.…

1
Mistakes People Make When Starting Out At The Gym 35:04

1+ y ago35:04

35:04

As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming. Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how yo…

1
Emilia Thompson PHD: Disordered Eating, Intuitive Eating And The Misconceptions Around Body Fat 1:11:08

1+ y ago1:11:08

1:11:08

Emilia Thompson started bodybuilding years ago, which became a fixation for her. Emilia Has a BSc in Sports Biomedicine, an MSc in Sport and Exercise Nutrition, a PhD in Exercise Physiology and a PGCAP in higher education. She also has amassed an 87k-strong following on Instagram where she shares her no BS approach to nutrition. This episode we tal…

1
How To Be A Better Human This January: Health, Nutrition And Fitness Tips For 2023 36:23

1+ y ago36:23

36:23

Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to? This episode is all about focuses you should have for January that are specific and achievable. Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January. Follow us @rebuildhealthandfitness on Instagram Chec…

1
Laws We’d Implement In The Health Industry If We Were Dictators 1:04:59

1+ y ago1:04:59

1:04:59

Imagine if you were a dictator and could choose to implement any law you wanted. That’s what we’re imagining this week as we discuss rules and regulations we’d introduce if we had power over a country. From implementing a social media watchdog, to outlawing mocking people at the gym and enforcing readily available drinking water everywhere, we talk…

1
Building Stronger Girls: How Hayley Ross Is Working To Empower Young Women To Lift Weights 51:20

1+ y ago51:20

51:20

Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective. Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with youn…

1
BDC #150(!): Joe Ingles is Back! Contender Status Report & the Wembanyama Sweepstakes 1:21:51

1+ y ago1:21:51

1:21:51

Backdoor Cut Episode 150! 5+ years, countless unforgettable games, narratives and regrettable takes have led to this. Celebrating in the only way Jake, Josh & Batey thought befitting. Doing the gosh darn show in its usual format with biting commentary to the minute. Awarding Rose Gold contributions, checking in on the leagues contenders and reviewi…

1
Finding Your Mission And How To Stay Disciplined: Will Foden 1:22:06

1+ y ago1:22:06

1:22:06

How do you stay disciplined? And how do you get more out of your life and body? These are just some of the questions we discuss with Will Foden. Will has played professional rugby, has coached high-performing individuals including speed power athletes, owns the Stand Strong Collective and is a bit of a potty mouth. This episode, Will discusses how …

1
Managing Shift Work, Your Health And Nutrition 51:20

1+ y ago51:20

51:20

Shift work is disruptive to your health. The studies continue to prove it. But shift work also makes the world go round. So how do shift workers maintain their health, focus on their nutrition while working with disrupted sleep patterns, chopping and changing and a high pressure environment? We talk with Coach Kait who is a paramedic and coach to t…

1
Morgan Rose Moroney: Building A Brand, How To Be Consistent And Adapting During Adversity 1:13:35

1+ y ago1:13:35

1:13:35

Morgan Rose Moroney is well known on both social media and in the health and fitness industry, with a whopping 1.2 million followers on Tiktok and 980,000 followers on Instagram. She's acclaimed for her handstand programmes, her wellness retreats and her swimwear line Apollo and Sage, and her authenticity and realism to name a few. Morgan talks abo…

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