Best Betty Murray Podcasts (2024)

1
Menopause Hormonal Therapy: HRT and BHRT with Dr. Betty Murray 53:23

6d ago53:23

53:23

Hormone Replacement Therapy has existed long in the 60's before we were even taught of the right dosages for women. In fact, up until the 90's, medical studies mostly excluded women, making medical solutions only in consideration of men. With this in mind, have you ever asked yourself if you've been giving your body the right care especially once y…

1
Ep478: Mastering the (Meno)Pause with Dr. Betty Murray 31:22

14d ago31:22

31:22

Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much! Source…

1
Ozempic Babies: Weight Loss Drugs And The Impact On Fertility with Betty Murray 46:13

23d ago46:13

46:13

We’re digging into the impact of using Ozempic when you are TTC. Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames. Search “Ozempic babies” on TikTok and you’ll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the effic…

1
Man Up: Personal Toolbox Upgrades with Bryce Wylde and Justin Harris 1:05:48

1h ago1:05:48

1:05:48

Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of upgrading your personal toolbox for enhanced daily men's health. In this session, we'll explore expert supplement recommendations and other valuable tools curated by Bryce, a functional medicine exper…

1
Top 7 Antiaging Biohacks 1:01:13

33m ago1:01:13

1:01:13

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock. Tune in as I tackle inflammation, stress, and hormonal …

1
Ep480: How to Sleep Naturally with Dr. Catherine Darley 28:47

18h ago28:47

28:47

Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually get. Source…

1
Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan - PTP499 50:26

1d ago50:26

50:26

In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its rol…

1
What Foods To Eat Right Now If You Have Low AMH and/or High FSH 47:16

3d ago47:16

47:16

We're digging into how the elimination diet can improve pregnancy success. A theme we see with low AMH and/or high FSH is food sensitivities. I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them. But you’re still struggling to conceive. If you didn’t notice any…

1
Ep479: The Case for Cute Clothes (It’s Not That Superficial) 26:22

6d ago26:22

26:22

The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out the color and patterns. You can start today, and the scie…

1
What If It's Not Depression? 40:55

7d ago40:55

40:55

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her func…

1
How To Recharge Your Libido (And Your Partner’s) To Improve Fertility with Dr. Deb Matthew 48:14

9d ago48:14

48:14

We’re digging into how to improve your libido when you are TTC. When you’re on the fertility journey, your focus may be on babymaking rather than lovemaking, with intimacy feeling more like a chore rather than experiencing true connection. Or what if your libido has been impacted, and you don’t even want to have sex? But you’re trying to conceive, …

1
Top Biohacks For Longevity with Kashif Khan 30:26

13d ago30:26

30:26

There are so many external and internal factors that affect our health and life span as we maneuver our day to day lives. We try out different biohacking devices but there are actually top biohacks that we can do for free! Join us in this episode as one of our co-founders, Kashif Khan, discuss the top eight biohacks that could add years and vibranc…

1
Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night 20:23

14d ago20:23

20:23

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eati…

1
The Hidden Steps for Successful Fasting with Dr. Tabatha Barber 49:03

14d ago49:03

49:03

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefit…

1
Creating Inclusive Plantastic Meals with Gwen Kenneally - PTP498 22:05

15d ago22:05

22:05

In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares he…

1
If You’ve Read It Starts With the Egg, What’s Next? 1:04:43

16d ago1:04:43

1:04:43

We’re digging into what to do after you’ve read It Starts With The Egg. Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett. It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice…

1
Ep476: Sh#t’s Getting Real 15:40

21d ago15:40

15:40

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s talk about it! Source…

1
"Why the DNA Company?" with Tracy Wood, Dr. Krista Kostroman, Dr. Lara Varden, and Dr. Stephanie Nielsen 51:46

20d ago51:46

51:46

Have you ever wondered what your DNA will say about you? Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also …

1
Is Your Depression and Anxiety Because of Menopause? 30:57

21d ago30:57

30:57

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering…

1
Ep475: Are You Bored – or Just Uncomfortable? 10:16

23d ago10:16

10:16

One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper… Source…

1
Man Up: Managing Health Hormones 1:03:47

27d ago1:03:47

1:03:47

June is Men's Health Month, and Father's Day is just around the corner! In light of this, we bring you yet another episode of our Man Up Series featuring Bryce Wylde, Co-Founder of The DNA Company, and Justin Harris, In-house Clinician at the DNA Company. Today’s episode is all about managing male hormones. More often than not, we hear about athlet…

1
Ep474: My Favorite Natural Soft Drinks

27d ago

—

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy! Source…

1
Ep473: My Spanish Adventure – Part 3

29d ago

—

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was ab…

1
Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer? 40:19

28d ago40:19

40:19

Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare resea…

1
The Truth About Having IBS with Josh Dech - PTP497 30:14

29d ago30:14

30:14

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so co…

1
Why A Mineral Deficiency Matters When You Are Trying To Conceive with Terra Vitiello 52:11

1M ago52:11

52:11

We’re digging into what mineral levels mean for your fertility. Minerals are the body's spark plugs and are essential for reproductive health. But poor diet, alcohol, medications, and stress can deplete your vital mineral stores. So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, d…

1
Ep472: Good Food Bad Food Reframe

1M ago

—

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destr…

1
BRCA Gene and Cancer Detection with Kashif Khan 29:49

1M ago29:49

29:49

Last week, we learned about ways to detect cancer during its early stages, but what is the reality that we face today that proves that taking the test is of utmost importance? Join us as in today's episode Kashif Khan dives into the reasons why we are facing the unusual increase in cancer in young people, and debunking some of the usual misconcepti…

1
Ep471: My Spanish Adventure – Part 2 22:52

1M ago22:52

22:52

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening! Source…

1
How to Bust the Plateau: Fat Loss Strategies in Menopause 43:59

1M ago43:59

43:59

In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge …

1
Essential Tests To Optimize Preconception Health (That Your Doctor Won't Tell You About) with Alexandria DeVito 55:07

1M ago55:07

55:07

We're digging into the essential testing needed for preconception health. It may feel overwhelming when you are trying to conceive with all the contradictory advice out there. But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success? It’s not about waiting until you’ve tried for more than one year if…

1
Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela 32:18

1M ago32:18

32:18

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In th…

1
The Purpose of Liquid Biopsy: Early Cancer Detection and Preventive Care with Jo Bhakdi of Quantgene 57:18

1M ago57:18

57:18

In this day and age, young people are now getting cancer at a tremendous rate. A constant worry in all our families is the fear that a family member - old or young - would suddenly emerge as someone who is battling the late stages of cancer. This would usually lead to thousands of dollars availing of treatment for an illness that's already widespre…

1
How to Get Lean & Lose Body Fat When You Are Over 40 33:47

1M ago33:47

33:47

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body compositio…

1
How To Avoid Inflammaging with Linda Tyler - PTP496 27:54

1M ago27:54

27:54

In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflam…

1
Ep469: My Spanish Adventure Part 1 13:52

1M ago13:52

13:52

It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, after all.) In this episode, I describe how I’ve prepared for my Spanish Adventure. …

1
How To Increase AMH Levels Naturally Before Starting IVF 38:36

2M ago38:36

38:36

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. Most of us focus on the AMH and FSH levels. After all, your REI may have told you that IVF is your only hope. But what if there was a proven method to naturally improve AMH and FSH levels? A method that, when followed, dramatically increases pregnancy success with …

1
Ep468: Your Life Decisions Inform Your Food Decisions 15:37

2M ago15:37

15:37

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the hip bone is conn…

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Ready for the Summer: Battling Against Sun Exposure and Bug Bites with Dr. Guerry Grune of 3rd Rock Essentials 1:19:00

2M ago1:19:00

1:19:00

With summer fast-approaching, it’s important to keep yourself protected from all kinds of exposure! In this episode, Dr. Lara Varden, in-house clinician of the DNA Company is joined by Dr. Guerry Grune, PhD, P.A., the CTO and Founder of 3rd Rock Essentials. Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t …

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