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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
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Shades of She is a podcast that celebrates black women and their stories. Through honest conversations and transparency, we explore topics such as self-improvement, growth, self-care, relationships, and more. Hosted by Alexis, the podcast is dedicated to uplifting, empowering, and inspiring its listeners. We believe that the Queens supporting Fine Melanin Roses should have a comfortable space to grow and thrive, and that’s what Shades of She provides. Join us every week to hear candid, insig ...
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Aamber and Charlie understand that adulting as millennial black women in Los Angeles is not easy. These best friends started Ladies Doing Stuff Podcast so that women can know they are not alone in their desire for perfection, or even just for survival. After college graduation, the ladies simply picked up their high school friendship right where they left off; but they found that their adult lives were not that simple at all. Job losses, new marriages, and keeping friendships are just a few ...
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The Cite Black Women podcast is a periodic program with a simple message: Cite Black Women. We have been producing knowledge since we blessed this earth. We theorize, we innovate, we revolutionize the world. We do not need mediators. We do not need interpreters. It's time to disrupt the canon. It's time to upturn the erasures of history. It's time to give credit where credit is due. This bi-weekly podcast features reflections and conversations about the politics and praxis of acknowledging a ...
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This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
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We are two Black women discussing health disparities that disproportionately affect the Black community. We examine current and historical cases of medical injustices within the American healthcare system. And we amplify organizations and individuals working with marginalized communities to improve health outcomes.
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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparitie ...
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If you're passionate about making a difference and want to deepen your understanding of inclusion work and creating a safe space, Catalyst is here for you. Hosted by Niké, this podcast provides a safe and supportive space to explore socialization, self-awareness, healing, and advocating for safer spaces. Every other week, join Niké as she shares insights on how socialization shapes our views, promotes self-awareness and healing, and breaks down key DEI concepts in an easy-to-understand way. ...
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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Welcome to the Pretty Girl Progression Podcast. What is Pretty Girl Progression? Well, Pretty Girl Progression strives to offer resources to black women who are seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, tools and ...
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Lightworkers and Spiritual Entrepreneurs need inspiration on a regular basis to nourish their spirits so they can keep sharing their light with the world. Each Wednesday, join Rev. Frances Fayden, a long-time Spiritual Entrepreneur & Interfaith Minister, as she shares miraculous stories, messages, meditations, book reviews and interviews to help you stay in the highest vibration possible! If you are a lightworker who wants to magnify your impact AND intuition, this podcast is for you!
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I’m Zipporah Banyay but you can call me Goddess Zee, host of Holistic and Spiritual AF. Join me in unraveling the complexities of healing generational trauma. With over 18 years in the game of ancestral healing, energy healing, and spiritual growth, I’ve got stories to share about tarot, energy work, and connecting mind, body, and spirit. Let’s heal, grow, and inspire together, healing old wounds and finding new strengths. Tune in, let’s explore how our past shapes us and how we can shape ou ...
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This Womanist Work Podcast

This Womanist Work Podcast

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This podcast is for former church girls who woke up one day and realized that life was bigger than what Big Mama and the Bible say. These friends were lucky that as they started exploring their identities as Black women, they had each other. The hosts, Kelli King-Jackson, ACC and Kendra Ross, PhD, invite you into their group chat as they talk about faith, f(r)amily, community, politics, and pop culture. They don't believe in leaving any Black woman behind so all are invited into the conversa ...
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We Must FLY!

Nicole Crooks

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Join the 2 Nicole's as they take you on an adventure through their lives! It's a celebration of the power of Black womanhood, motherhood, relationships and the beauty of true sisterhood. Join them on this magical journey of building a squad of dynamic Black women who heal themselves and transform their communities through an environmental justice lens centered on healing, advocacy and self care. They're here to bring it ALL with a bit of sass, spirit humor and authenticity. #SquadGoals
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The Freed Black Girl Podcast is a transformative platform dedicated to empowering Black women, and anyone else on their healing journey, as well as those with the desire to heal and not knowing where to begin. The host pulls back the veil on her own ongoing process of self-liberation through the power of storytelling, expert insights, and vulnerable conversations. From unpacking the decades long effects of childhood & generational trauma, quitting her job in 2021 following a successful caree ...
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Peace and Love! Welcome to Girl, Heal. Podcast! Where we like to keep things short and sweet: Mindfulness podcast, motivating black and brown women to heal and grow. Tune in with host, T’Keyah Bennett. T’Keyah is striving to become her best self. You should as well so join the tribe. “A healthy you creates healthy lifestyle and healthy relationships.” ~T’Keyah Bennett If you would like to submit a question, topics to discuss, or would love to collaborate, send your ideas to: melaninheadwraps ...
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Oh, to be a Black Girl.

Delayna Willie and Teah LeGrant

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Oh, to be a Black Girl podcast is about two black women navigating their twenties and sharing their personal experiences in friendships, dating, relationships, personal growth, life goals and so much more. Follow us on Instagram @ohtobeablackgirl !
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Monuments to Me

Monuments to Me

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Monuments To Me celebrates every aspect of black women in a world that tries to ignore or destroy them. This protected place features black women and ONLY black women diving into the conversations that matter. Akilah and Tyi lead an endless range of discussions that will move you from laughter to tears and inspire you toward the best version of self, but trust, they stay unapologetically centered on black women. This ain't your everyday podcast because it ain't every day that a podcast norma ...
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Spiritual Bae

Monique & Sheena

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Formerly known as "Evolving-ish" Podcast How can I evolve spiritually as a woman or non binary? What can I do to heal and bring deeper meaning into my life? How do I open up to my spirit team? Welcome to Spiritual Bae, a sanctuary for women to grow, flourish, and connect in their spiritual journey. Through our engaging and introspective dialogues, we uncover spiritual conclusions that help you navigate the modern world. We discuss everything from relationships, to the paranormal, higher cons ...
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Goddess Energy

Tahlea Tache’

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Here, we create space for black women to evolve, heal and expand both Mentally & Spiritually. Through Divine dialogue, this podcast will help you tap into the highest version of yourself and Encourage you to operate in your True Divine feminine & “Goddess Energy” on your spiritual journey. Support this podcast: https://podcasters.spotify.com/pod/show/goddessenergy/support
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The Soil, Shadow and Spirit Podcast Mini-Series features visions of the future from Black mamas who lead organizations, businesses and communities. In social, economic and climate instability we are faced with several practical realities: the need for community, the skills to build that community, and the vision that helps us thrive, especially in times of crisis. Who better to hold a vision for thriving than mothers, who multiply love beyond what we imagine possible? Who better to build com ...
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Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha. The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring rela ...
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This empowering podcast celebrates the achievements and resilience of Black women who are making significant strides in various industries, from CEOs and entrepreneurs to professionals in academia, medicine, law, and beyond. Each episode offers a deep dive into the personal and professional journeys of these trailblazers, highlighting their successes, challenges, and the strategies they’ve used to overcome obstacles. Join us as we create a dynamic community where leaders can connect, grow, a ...
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Sydnie L. Mosley Dances (SLMDances) presents Spotlight in PURPLE, a podcast that shines a light on themes and questions in our creative work PURPLE, through virtual and analog experiences. PURPLE is a multi-project universe that illuminates the power of “deep sisterhood for social change” through storytelling and movement. This sisterhood is how we thrive: we invest in one another, we honor and celebrate each other's brilliance, and we hold ourselves accountable to experiencing radical joy. ...
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Notez

Notez Podcast Hostess: Cynthysis

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People seeking motivation will enjoy listening to Notez. Cynthysis gives subscribers a sense of upliftment through her words of hope, clarity, and resilience. Cynthysis dialogues with guests about love, life, relationships, music, and lifestyles. To be a guest on our podcast please email allaboutlifeoh@gmail.com. Follow us Instagram @allaboutlifeohio Facebook @allaboutlifeohio https://podcasters.spotify.com/pod/show/notez
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Hey, hey, Sis! Your time is precious, and we've got the perfect podcast for you: "Conversations with a Brown Girl." Seeking inspiration, empowerment, and connection? Look no further. Here's why this podcast is a must for your schedule: 🌟 **Our Goal: Knowledge, Empowerment, Healing** Imagine diving into chats about topics close to your heart as a black woman entrepreneur. "Conversations with a Brown Girl" aims to educate, uplift, and heal, embracing the intricacies of your journey. After each ...
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BOLD Black Girls

Aries Webb-Williams & Kim Tims

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BOLD Black Girls Podcast, is a Podcast by and for Black women, and those that support the equity, inclusion, and advancement of Black women. We will share our personal stories, "telling it like it is", all while (B)uilding a community of support, (O)rganizing safe spaces for courageous conversations, and promoting the (L)earning, and (D)evelopment of Black women. *Although this podcast is FOR Black women, ALL are encouraged to listen and learn.
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Setimi want to relate her life experiences to her listeners and provide a platform that is safe for all to express and heal. Discuss transformation, trauma, being a black women, spirituality, men, culture, mental health, and wellness.
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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Life, I Swear

Chloe Dulce Louvouezo

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Hosted by Chloe Dulce Louvouezo, Life, I Swear shares reflections from Black women about trials in their lives that have helped them heal, connect and process. A continuation of her published book, Chloe shares conversations and personal prose centered on personal stories that offer insights told through the lens of Black women.
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The name is Side Hustle GROWTH is brand new for 2024, but it is STILL very much inspired by The Shine to FIVE™ Method. It is a specialized Coaching System designed by Side Hustle Success Coach & Host, Christen N. James (CJ), for women-identified 9to5 professionals to get the tools to SHINE in their OWN Businesses . Yes! CJ will continue to provide simple tips, actionable strategies, personal stories and feature inspiring guest experts to help you shed the FEAR and get CLEAR on your Side Hust ...
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Hand Me My Purse provides a comprehensive approach to understanding and tackling social emotional well-being, cultural matters, mental health, and everyday life experiences in the Black community. Think of it like talking to your favorite Auntie, in this case, ~Auntie Supreme~ MeMe Walker! In her purse she has everything you need to approach these experiences from a transparent, relatable, authentic, and funny perspective. The concept of handing your Auntie her purse is a catalyst for action ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal. Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
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This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. But we are not our mothers. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star wom ...
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Get ready for another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Rakita Lillard-Brown @thesweetlyfemaven Rakita Lillard-Brown, is the owner of Holistree, @undertheholistree a heart-centered Facilitator, traditional Healer, Reiki Master, Personal + Spiritual Development coach, Wellness guide and experienced…
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Send us a text Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life In this episode of the How We Can Heal podcast, host Lisa Danylchuk speaks with Dr. Jennifer Gomez about cultural betrayal trauma, particularly in the context of black women and girls. This in-depth discussion explores the complexities of holding pe…
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Join Dr. Renee and Holli Holliday, President of Sisters Lead Sisters Vote, as they break down the key stakes of the upcoming election in this week's Black Doctors Speak podcast. 📢 Holli has dedicated her career to amplifying Black women’s voices, advancing their political leadership, and expanding opportunities. In this episode, they tackle critica…
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In this week’s Black Doctors Speak podcast, Dr. Renee sits down with Sydnie Chandler Monet, host of the @_perfecttimingpodcast, to dive into the upcoming election from a Gen Z perspective. 📊 What issues matter most to this new generation of voters? 🌎🔗 From climate change to social justice, Dr. Renee and Sydnie discuss the key topics that are pushin…
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In this episode of Soil, Shadow, and Spirit, Nikki Silvestri welcomes Dr. Janice Mackey and Dr. Marléna Gaspar to explore the connections between Black motherhood, community, and the land. The conversation reveals how these women are navigating the balance between nurturing their families, leading communities, and finding personal healing through d…
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Darlena Moore grew up in the beautiful city of Asheville in the North Carolina mountains. The devastation that Hurricane Helene left behind has been tragic for her and her family, as well as heartbreaking. She is continuing to help in the recovery there in any way that she can. But at the same time, she is on her own personal mission. Darlena and h…
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Sign us up for the Christian Jubilee because we are getting into it on this episode! Our guest, Denele Biggs, takes us on a journey exploring critiques of the church and its exclusion of certain community members. She also shares her healing journey after a painful response from the church when she sought support, and the women share ways they've e…
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Send us a text Have you ever felt overwhelmed by life’s responsibilities and wondered how to find joy amidst the chaos? Tune in to our latest episode where we promise to help you discover the secrets to embracing present joy. We kick things off by discussing "Big Girl Bills"—the often daunting but inevitable responsibilities that come with adulthoo…
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Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs? This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily …
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We are in a loneliness epidemic. Connections are surface level or non-existent, and in the solitude we often disregard the power of being in community with nature as well. I'm grateful for @highvibebyonose and @we_bewalkin for the communities they've created here in Washington, DC and expanding. I am even more grateful for the people they are, heal…
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What if setting a simple intention could transform your life? In this powerful episode, Gwendolyn Mitchell sits down with Astrid Richardson-Ashley, a licensed clinical social worker and Reiki practitioner, to explore the profound impact of intention and sacred space in healing and personal growth. Together, they delve into how the Love Letters 2 Ou…
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Text Me, I'd LOVE to hear from YOU! In this episode, I sit down with Karina Winston, AKA "The Budget Doctor," to uncover her top four budgeting secrets that every side hustler needs to thrive financially. We discuss how mindset, money habits, and personal values affect your financial success. Whether you're stuck in a corporate mindset or dealing w…
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What's Up Wednesdays! October is National Attention-Deficit Hyperactivity Disorder (ADHD) Awareness Month, a time to raise awareness and celebrate the strengths of those living with ADHD. Join me today as I dive into what ADHD really means, the impact it has on everyday life, and how parents can celebrate and support their children’s unique strengt…
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Tanya and Jessica celebrate the power of storytelling in this episode of Girl...Call Me! With a mix of humor and heart, they dive into how their pasts have shaped the women they are today. From childhood memories and high school experiences to navigating friendships and self-worth, the co-hosts reflect on their journeys with raw honesty. They also …
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Today's guest is a former soldier, life coach, podcaster, and doula. Mashai Small has a story to tell of how her divine assignment is to give life to her children and others. She was in the military when she experienced child loss and didn't receive much support. Mashai turned to the internet to learn how to grieve healthly and to help educate her …
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Today's guest is a former soldier, life coach, podcaster, and doula. Mashai Small has a story to tell of how her divine assignment is to give life to her children and others. She was in the military when she experienced child loss and didn't receive much support. Mashai turned to the internet to learn how to grieve healthly and to help educate her …
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Last week, I introduced you to Dr. Brook Goldner, author of Goodbye Lupus and Goodbye Autoimmune Disease. This week I am taking a deep dive into her second book, Goodbye Autoimmune Disease, which deals with both the physical AND the emotional aspect of healing. In my own experience as a healer, I have found that the emotional aspect of healing is c…
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In today’s episode, Tiara gives an update on her medical diagnosis. She discusses how God slowing her down was a blow to her ego. She then discusses how repeatedly expecting from people what they have shown us they will not do is a quick road to heartache. Come on in the room! Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram…
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This is part 7 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time. Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around …
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In this episode of Soil, Shadow, and Spirit, Nikki Silvestri sits down with Zephrine "Gemma" Hansen for an intimate conversation on the intersection of motherhood, leadership, and neurodiversity. Gemma, a storyteller, advocate, and community connector, shares her journey of raising children diagnosed with autism while balancing her own evolving rol…
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Like the title of her first book, “Bare Naked in Public,” Christine Amoroso is baring everything—not literally, but emotionally, as she unpacks a life where happiness often seemed elusive. Pregnant and married at age 17, she pulled herself up by her bootstraps to have multiple successful careers in accounting and education. But eventually, she real…
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Send us a text Is it time to reconsider how we celebrate success in the music industry? Join me, Lex, as I offer my raw and honest thoughts on Kendrick Lamar being tapped to headline the Super Bowl next year. We explore the deep-seated reactions within the music community, particularly Nicki Minaj's sentiment that Lil Wayne should have been chosen.…
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Join us for this week’s real conversation as we explore finding joy in the face of political and cultural turbulence. We dive into the challenges of disappointment—from public figures like Mayor Adams and Janet Jackson to the cultural shifts driven by notable celebrities and politicians. Through candid sharing of personal experiences, we reflect on…
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Content Warning: We discuss domestic violence, sexual assault, intimate partner violence, and other triggering topics in this episode. Listener discretion is advised. In this episode we discuss the devastating impact of domestic violence, especially in the Black community and the heartbreaking murder of a child trying to protect their pregnant moth…
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Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Mal…
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Does being too nice make someone naive? What happens when we over extend ourselves to individuals who don't have our best interest? It's time to kill the cardbear and lay better boundaries in our lives!Join Cynthysis and guest host Keith as they explore what it means to Kill The Carebear!Follow us on Instagram @cynthysis and @keithturner4421. Email…
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Show Notes When a woman receives a breast cancer diagnosis, it can feel earth-shattering. However, as today’s incredible guest demonstrates, it can also serve as a powerful wake-up call to reevaluate and make meaningful changes that lead to a more authentic and fulfilling life. In this episode, we’re joined by Dee Manuel Cloud, an empowerment coach…
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Text Me, I'd LOVE to hear from YOU! Struggling to balance your side hustle with the rest of life’s demands? You’re not alone! In this episode, we dive into what it really means to find balance—spoiler: it’s not a perfect 50-50 split. I’ll share insights on how to identify your priorities, make peace with sacrifices, and be flexible as life changes.…
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In this episode, we sit down with Brittany Ward, the CEO and Founder of BW Cultivates. Brittany shares her journey as a first-generation college graduate, her struggles with self-doubt, and the immense pressure of meeting others' expectations while putting her own dreams on hold. This episode is a raw and real conversation about overcoming imposter…
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Can you believe this podcast is celebrating 7 years of power and impact? I know I can't at all. We offically hit 7 years of podcasting on August 2, 2024 and I held this news in until the official announcement via Publishers Marketplace. I got a BOOK DEAL yall! So much more has happened since I recorded this episode back in July, but the sentiments …
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Can you believe this podcast is celebrating 7 years of power and impact? I know I can't at all. We offically hit 7 years of podcasting on August 2, 2024 and I held this news in until the official announcement via Publishers Marketplace. I got a BOOK DEAL yall! So much more has happened since I recorded this episode back in July, but the sentiments …
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Have you, or someone you love, been told you have an incurable condition? Or that you have an autoimmune disease that you need to ‘learn to live with?’ If you have been praying for a healing miracle, THIS episode is for you! It’s not often that I get to meet someone who has experienced a medically verified miracle… and even rarer for that person to…
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Professional runner for Brooks Erika Kemp shares how it all went down at the 2024 USATF 10k National Championships, held Sept. 21 in Northport, NY, at the Cow Harbor 10k. This is Kemp's second appearance on WRS, and I am so happy to have her back. In this episode, Kemp shares what's been happening in her racing and training life this year, leading …
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In this episode, Sheena & Monique delve into various spiritual practices and tools, including divinations, crystals, and the tools they've used in their spiritual practices. They discuss the significance of maintaining a clean and sacred space, the role of music and sound in spirituality, and the impact of external influences on one's spiritual jou…
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In this episode of Black Girls Heal, we explore the importance of checking the facts when feeling threatened, especially for those healing from trauma. We discuss how trauma can heighten our threat response, making it difficult to discern real threats from perceived ones. The episode delves into the skill of 'checking the facts,' a concept derived …
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In this episode of Soil, Shadow, and Spirit: Transforming Leadership, Nikki Silvestri is joined by Dannielle Thomas and Melissa Colbert Taylor for a vibrant discussion about the role of play, joy, and community in leadership. They explore how Black mothers are leading with resilience and grace, while also prioritizing healing, creativity, and the p…
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At almost 68 years old and with more than 40 years in the broadcast industry, Susan Murphy has had more career reinventions than Madonna. She started as one of the nation’s first radio traffic reporters in Philadelphia, then moved to Florida to become a TV news reporter and a “weather girl” (back when they called it that). At 25, she helped start t…
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Kelli and Kendra are taking a much-needed break from recording new episodes this week, but we want to give you a glimpse into where they started on their podcast journey. Hop into the way back machine with us as we listen to their first episode, recorded with friend of the pod, Dr. Chiyah A. Lawrence, back in February 2024. This week, they discusse…
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Send us a text Can fleeting summer flings ever compare to the warmth of a meaningful connection? Grab your headphones and get ready to journey with me, Lex, through human interactions in this episode of Shades of She. Through these symbols, we'll explore the contrast between surface-level encounters and the deep bonds we all yearn for. You'll hear …
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Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative fau…
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According to the International Myeloma Foundation, African Americans in the US make up 20% of all multiple myeloma patients, despite comprising only 14% of the country’s population. While science has yet to find a cure, today’s guest, Valarie Traynham, is undeterred. A multiple myeloma thriver, breast cancer survivor, and patient leader, Valarie sh…
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In this episode we talk all things abundance and taking control of our own lives through our passions & gifts. If you have struggled with money issues, or a history of not having enough— this episode is for you. Or if the source of your money issues are a mystery to you. Also if you are an entrepreneur or ever wondered about entrepreneurship, we ha…
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Text Me, I'd LOVE to hear from YOU! In this episode, leadership, self-mastery, and accountability coach Kemerlin Richards shares her journey from a high-level corporate role to becoming a coach focused on cultivating sustainable leadership in women. She discusses the importance of self-mastery, emotional intelligence, and personal development, espe…
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What's Up Wednesdays! Join us in this episode as we explore the critical developmental milestones for babies aged 7 to 12 months and how parents can use engaging games and activities to enhance their child's learning journey. We’ll discuss the importance of play. You'll Learn how to support your child's growth through fun and interactive experience…
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Join 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black j…
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In this episode of Black Girls Heal, we dive into the poignant topic of rejection, inspired by heartfelt conversations from my recent cruise trip. Focusing on love addiction, I discuss the fear of abandonment and the insecurities it breeds. Together, we explore how to cope with rejection, understand its impact, and reclaim our power. You'll learn a…
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Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …
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Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …
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Did you know that there are at least three major spiritual events happening at the time of the solar eclipse? It’s no coincidence that three different spiritual traditions have a major event happening at this auspicious time! But what does it mean?? In this episode, I explain the hidden messages of the solar eclipse and how YOU can access these ama…
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Wynonna Curely-Fulgham first discovered the life-changing impact running could have on her during her Kinaaldah, the Navajo puberty ceremony. She's carried the teaches from that transformative time into her adult life. Wynonna has continued to be drawn to running, and specifically ultra trail running, as a way to test her own limits and also to pro…
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