Best Bloat Relief Podcasts (2024)

1
215 | Natural Solutions for Bloating and Hormonal Imbalance, Helping Women Shrink and Find Relief 16:00

6d ago16:00

16:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Bloating during menopause can be uncomfortable and can significantly affect a woman's quality of life. Understanding the causes of bloating and adopting holistic str…

1
225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It 38:48

3h ago38:48

38:48

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. --- This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus. As soon as it happened, I had to wrestle with a s…

1
#468 Client Episode - Rachel 50:20

8h ago50:20

50:20

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ult…

1
224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and Healing 58:30

4h ago58:30

58:30

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward! --- We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK peopl…

1
12. The Different Types of Diarrhea in IBS and How To Manage Them: Flare-Ups, Overflow, and Food Intolerance 26:17

5h ago26:17

26:17

Send us a Text Message. Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage y…

1
#467 How to stop feeling guilty for eating or not exercising 27:37

7h ago27:37

27:37

In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

1
216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees 41:00

43m ago41:00

41:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview, I had the privilege of speaking with Autumn McLees, a true champion of holistic health. Autumn has successfully overcome an incurable au…

1
#466 Client Interview - Íde 55:00

6h ago55:00

55:00

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o count…

1
223// The 3-Step Mold Treatment Plan 58:03

9h ago58:03

58:03

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure! --- Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything …

1
222// The 5 Signs of Hidden Mold with Brian Karr, Certified Mold Inspector 39:03

4h ago39:03

39:03

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight! --- If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold. There are two mai…

1
11. IBS, Pelvic Floor, and Gut Health: Effective Strategies and Tips with Molly Bachmann, PT, DPT 45:50

3h ago45:50

45:50

Send us a Text Message. Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic fl…

1
#465 Shame and the role it plays with food 38:33

1d ago38:33

38:33

In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

1
221// The Mold-Constipation Connection: How Toxic Mold Exposure Causes Constipation 18:27

16d ago18:27

18:27

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. --- Do you feel like you have tried EVERYTHING to heal your constipation? Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted…

1
220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have? 54:08

7d ago54:08

54:08

Get the most comprehensive list of common symptoms of mold exposure and toxic mold symptoms. How many of these do you have? 🤔 --- Do you have symptoms that your doctors can't explain? Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)? Have you burned thro…

1
10. From Bathroom Anxiety to Dining Out with Confidence: Deb's IBS Success Story 35:45

17d ago35:45

35:45

Send us a Text Message. Is IBS ruling your life? You're not alone. Deb, a former sufferer, bravely shares her personal journey to reclaiming control. Deb used to be late to work due to bathroom needs, needed to locate bathroom on route, bring extra clothes and have a lot of anxiety. After working together, she now can get to work on time, travel co…

1
#464 Secret Eating 32:15

19d ago32:15

32:15

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching WAITING LIST - FEMALE FAT LOSS PROGRA…

1
219// Why You Need to Care About Mold Illness NOW 23:48

12d ago23:48

23:48

Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back? Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it? Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked? Do yo…

1
218// Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?) 23:30

24d ago23:30

23:30

If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today. ---- If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever ov…

1
09. The 4 Types of IBS & Deep Dive On IBS-Constipation 21:40

25d ago21:40

21:40

Send us a Text Message. Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference. You’ll learn in this episode: How to identify the root causes …

1
#463 Diane Ducarme - Migraines 48:34

15d ago48:34

48:34

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more tha…

1
214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love 15:00

16d ago15:00

15:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Dry skin, acne, and eczema are just a few of the skin conditions that women experience as a result of hormonal imbalance. One effective way to combat these changes a…

1
217// The ADHD-Mold Connection: How Mold Sets ADHD on FIRE 27:00

19d ago27:00

27:00

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause. For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD. I've talked about 5 ways to make your ADHD easier to manage by healing your gut…

1
216// ADHD and COMT Gene Mutation: Why You Need to Care About this SNP if You Have ADHD 28:20

21d ago28:20

28:20

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode. Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation tha…

1
08. Why You’re Bloated With IBS: Identifying Your Type Of IBS Bloating 26:06

21d ago26:06

26:06

Send us a Text Message. Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits…

1
#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance 46:08

23d ago46:08

46:08

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here We chat about ; What is metabolic health What is metabolic flexibility and inflexibility What is insulin resistance…

1
213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 18:00

23d ago18:00

18:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chroni…

1
215// Intermittent Fasting and ADHD: Good Idea or Bad? 34:54

26d ago34:54

34:54

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you? One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try i…

1
214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD 34:27

28d ago34:27

34:27

Today, we are continuing on with our ADHD series here on the Better Belly Podcast. Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but…

1
07. What to Do When Doctors Can't Help with IBS: Mercedes' Journey 33:21

1M ago33:21

33:21

Send us a Text Message. Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome. Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more. In this episode, we di…

1
#461 "I want to eat like a normal person" 31:06

1M ago31:06

31:06

This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join here

1
212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help 17:00

1M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and…

1
213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung 45:56

1M ago45:56

45:56

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with pr…

1
212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health 40:47

1M ago40:47

40:47

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics! ---- When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I cons…

1
06. IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love 1:08:17

1M ago1:08:17

1:08:17

Send us a Text Message. IBS can be a frustrating condition, and knowing what tests are trustworthy can be even more overwhelming. With so many options available, from food sensitivity tests to gut microbiome tests, it's hard to know which ones are reliable and which are a waste of money. Today, I'm joined by Dr. Andrea Love so we can dispel any con…

1
#460 Lorraine Cooney - Finding relief from constipation and bloating 41:34

2M ago41:34

41:34

In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author …

1
211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 17:00

2M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shi…

1
211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2] 7:46

1M ago7:46

7:46

When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting. In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a C…

1
#459 Client Interview - Sarah Jane on losing 77lbs 49:08

2M ago49:08

49:08

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming…

1
210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity 38:42

2M ago38:42

38:42

One of the most common questions and concerns I get from clients looking to work with me is, "I'm sensitive to supplements. Can I work with you?" If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols…

1
05. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger 24:41

2M ago24:41

24:41

Send us a Text Message. One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper a…

1
#458 David Robson - Does social connection impact our health? 42:40

2M ago42:40

42:40

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book here www.davidrobson.me/books/ We chat about What are som…

1
210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber 17:14

2M ago17:14

17:14

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of …

1
209// The Top 3 Best and Worst Gut Health Books 28:45

2M ago28:45

28:45

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop. After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book. "What do you think of the book?" I asked her. "It's okay," she said. "Ha…

1
01. IBS Explained: Symptoms, Diagnosis and Getting Relief 31:54

2M ago31:54

31:54

Send us a Text Message. Is bloating, cramping, or unpredictable bathroom trips your reality? IBS (Irritable Bowel Syndrome) can be a frustrating mystery, impacting millions of people worldwide, especially women. This episode is your guide to understanding this common gut condition. We break down the complexities of IBS and explain the common and no…

1
04. From Diarrhea To Freedom: Michelle’s Journey 23:56

2M ago23:56

23:56

Send us a Text Message. Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good. Michelle shares her story of overco…

1
02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On? 35:40

2M ago35:40

35:40

Send us a Text Message. Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need. Join Jessie and Brooke as we…

1
03. What Is The Best Diet For IBS? 22:12

2M ago22:12

22:12

Send us a Text Message. Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet! In this episode we discuss: Can food cause your IBS symptoms? What are som…

1
208// Why Her Symptoms Got Worse After Doing the Constipation Protocol 18:14

2M ago18:14

18:14

Have you ever done a protocol that made your symptoms WORSE? Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol. This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more. Why does this happen? Wha…

1
#457 Dan Osman - Are you emotional eating or emotional about eating? 1:00:51

2M ago1:00:51

1:00:51

In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Onlin…

1
209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great 30:56

2M ago30:56

30:56

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbal…

Podcasts Worth a Listen

Bloat Relief Podcasts

Podcasts Worth a Listen

Quick Reference Guide