Low FODMAP Diet & IBS podcast: Join Larah, an IBS sufferer, on her journey to health recovery by mainly following a low FODMAP diet, while she interviews health experts and other sufferers like her.
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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Happy Inside - Conquering the Stress of IBS
Michelle White - Gut Focused and Embodied Psychotherapist
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts the ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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The Gut Loving Podcast: All about IBS & the low FODMAP diet
Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Whether you're a healthcare professional, a student, or simply someone passionate about health and wellness, MedHeads is your go-to source for bite-sized medical news and health insights. Each week, we cover 2 to 4 key topics to keep you informed and engaged.
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Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered ...
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain c ...
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®. We aim to meet our listeners where they're at on their IBS journey. And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be. Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping m ...
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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
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Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset. Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and opera ...
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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8 Myths About The Low FODMAP Diet That Cause Men To FAIL
19:17
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In this week's podcast, CharlieJeane exposes 8 myths that can have a massive impact on your ability to achieve success with the diet, and your health and wellbeing. Listen in to find out what you can do to avoid these 8 mistakes, and save yourself time, energy and money in the process. Check out our resources here and connect with CharlieJeane. As …
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Top 5 Low FODMAP Myths and How to Implement the Low FODMAP Diet Effectively
45:28
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Send us a Text Message. Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information? In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it. Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert i…
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Episode 4: Will the Low FodMap Diet Help Your IBS?
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One of the first strategies that I implemented to help heal my IBS was to focus on what to eat — or, better said, what NOT to eat.In the IBS community, many foods are labeled as bad, so it was a normal response for me to consider that what I was eating was both the cause and solution to my IBS misery. It is true that what you eat is part of the sol…
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05. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger
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Send us a Text Message. One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper a…
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Ep 60 - Is the Low FODMAP Diet worth the hassle?
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The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow! This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS. **CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - every…
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How to tackle SIBO: Lessons from a Live Client Consultation
1:02:37
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Send us a Text Message. In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO). Alyssa explores the intricacies of gut health, addressing the client’s concerns about recurring symptoms and exploring effective treatment strategies lik…
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215// Intermittent Fasting and ADHD: Good Idea or Bad?
34:54
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Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you? One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try i…
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Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment a…
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The concept of time can be tricky when wanting to heal your IBS. When you are feeling the constant IBS symptoms, you just want it to go away already. You want it gone yesterday. Logically you know that healing takes time, but how much time should it take? What can you expect? Though there is no one time frame to fit all, there are some strategies t…
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214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD
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Today, we are continuing on with our ADHD series here on the Better Belly Podcast. Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but…
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07. What to Do When Doctors Can't Help with IBS: Mercedes' Journey
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Send us a Text Message. Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome. Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more. In this episode, we di…
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Ep 62 - Strategies for managing acid reflux
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Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about Signs of reflux to watch out for How different foods affect your acid reflux What changes you can make to your eating pattern to improve reflux Tune in next week for more about the use of …
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Prioritizing Your SHIT - IBS Freedom Podcast #184
47:00
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Do you remember the order of operations in grade school math? You had to prioritize certain parts of an equation first to achieve the correct answer. The same principle can apply to your IBS journey–you have to prioritize certain strategies before others. In this episode, Amy and Nikki discuss how the order of your strategies can make a big differe…
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How I Eliminated 97% of IBS Symptoms In Less Than 4 WEEKS!
43:42
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In this week's podcast, Glenn shares his journey and struggles with horrible symptoms of IBS for over 10 years and how he was able to eliminate almost ALL issues in just 3-4 weeks! And how he did that without supplements, medications, endless doctor or hospital visits, or using crazy and unhealthy diets. Please share and enjoy. Connect with Glenn H…
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213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung
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As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with pr…
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When you have IBS, food fear is a real thing. When you are suffering and you know there are foods that make you feel sick, the thought of eating a meal can send you into a little panic-or into a big one! You avoid certain foods; you restrict certain foods. Maybe you are specifically told to eliminate many foods. Restricting too many foods limits th…
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212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health
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Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics! ---- When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I cons…
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06. IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love
1:08:17
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Send us a Text Message. IBS can be a frustrating condition, and knowing what tests are trustworthy can be even more overwhelming. With so many options available, from food sensitivity tests to gut microbiome tests, it's hard to know which ones are reliable and which are a waste of money. Today, I'm joined by Dr. Andrea Love so we can dispel any con…
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Ep 61 - Forcing Your Body: The IBS Struggle
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This episode is about how you try to force your body into routines that don't align with your natural rhythms. From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will. These stories highlight the importance o…
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If you have SIBO–you may fear that you are not absorbing your nutrients properly! Nutrient deficiencies are common in the IBS and SIBO space, but is malabsorption the cause. Join Amy and Nikki as they discuss how to determine if you are truly malabsorbing your nutrients or if you need to address intake or poor digestion instead. You won’t want to m…
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Glycine for Aging, New Breast Cancer Screenings, and Unveiling the Truth About Vapes
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Today, we're delving into some fascinating topics that could impact your health and well-being. First, we'll explore the promising potential of glycine as a supplement for aging and how it might just be the secret to a longer, healthier life. Next, we tackle the evolving landscape of breast cancer screening in Australia and what a shift to a risk-b…
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Every handful of weeks a podcast will be dedicated to answering your questions about all things IBS. No more laying awake at night worried about a certain health concern. No more waiting weeks or months to ask your MD/GP or Dietitian. And no more getting outdated, untrue and fluffy answers. Here we will pick out the top few questions and do a deep …
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211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2]
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When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting. In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a C…
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Victoria's Healthcare On the Brink: $1.4 Billion Crisis EXPOSED!
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Welcome to MedHeads, the podcast where we bring you the latest and most compelling stories in the medical world. I'm your host, Michelle. Today, we're diving into three pivotal issues making waves in the healthcare community. First, we uncover the severe physical and mental health challenges faced by Julian Assange during his prolonged isolation, h…
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Paula’s Celiac Trifecta: An Author’s Battle with Autoimmune Disorders
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Send us a Text Message. In this episode of the Gut Health Dialogues Podcast with Alyssa, Paula opens up about her celiac diagnosis story, from initial confusion and misdiagnosis to the relief of finally understanding her symptoms. She discusses the unexpected health disorders (Type 1 Diabetes and Hashimotos) that came with her celiac diagnosis and …
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My Journey to Understanding MODY Diabetes
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Episode Overview In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system. K…
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You don’t have to look far to find anxiety. It’s definitely in people around you, and maybe it’s right here within you. We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment for ourselves. No-one else is going to do it for you. No-one is coming. You’re it. In this podcast episode, we talk about the diffe…
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210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity
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One of the most common questions and concerns I get from clients looking to work with me is, "I'm sensitive to supplements. Can I work with you?" If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols…
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Nancy Baxter on the duration of colorectal cancer risk reduction with a complete colonoscopy
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Nancy Baxter (University of Melbourne) discusses a population-based study on the duration of risk reduction in colorectal cancer incidence and mortality after a complete colonoscopy. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00084-0?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversatio…
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Estrogen Dominance - IBS Freedom Podcast #182
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This one goes out to all the ladies struggling with bad PMS! Estrogen dominance is a rollercoaster ride that no one wants to be stuck on. Join Amy and Nikki as they break down some strategies to help you ditch your cyclical mood swings, breast tenderness, heavy periods and more. Also learn more about the estrogen-gut connection–how optimal estrogen…
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Healthcare Crisis in Victoria and New Vaping Laws
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First, we'll head down to Victoria, Australia to explore how significant budget cuts are impacting the health sector there, leading to stringent cost-saving measures and hiring freezes. Next, we'll dive into Australia's upcoming vaping ban, which aims to curb youth access despite some legislative compromises. And finally, we'll introduce you to gro…
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209// The Top 3 Best and Worst Gut Health Books
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A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop. After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book. "What do you think of the book?" I asked her. "It's okay," she said. "Ha…
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02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On?
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Send us a Text Message. Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need. Join Jessie and Brooke as we…
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04. From Diarrhea To Freedom: Michelle’s Journey
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Send us a Text Message. Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good. Michelle shares her story of overco…
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Send us a Text Message. Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet! In this episode we discuss: Can food cause your IBS symptoms? What are som…
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01. IBS Explained: Symptoms, Diagnosis and Getting Relief
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Send us a Text Message. Is bloating, cramping, or unpredictable bathroom trips your reality? IBS (Irritable Bowel Syndrome) can be a frustrating mystery, impacting millions of people worldwide, especially women. This episode is your guide to understanding this common gut condition. We break down the complexities of IBS and explain the common and no…
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How Do You Know If You've Got Lactose Intolerance?
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Have you fallen for the same traps as Alfie? Lactose malabsorption Vs lactose intolerance - do you really know the difference? Many people get confused. And they make this common mistake which can impact their health and food enjoyment. Listen in to CharlieJeane as she does a deep dive on this, to save you from the same mistakes others have made. C…
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Pelvic Floor Health and Its Impact on Constipation and Bloating
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Send us a Text Message. In this episode of the Gut Health Dialogues Podcast, we explore the significant yet often-overlooked connection between pelvic floor dysfunction and gut health with Dr. Tiffany Eitreim, from the Arizona Center for Chronic Pelvic Pain. Tiffany Eitreim, a Doctor of Physical Therapy specializing in pelvic floor disorders, share…
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Episode 3: Can Talking About IBS Help You Heal?
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Women with IBS tell me they feel alone. With friends or even a therapist, it seems like IBS isn’t something people want to hear about. I can relate. As I’ve shared my podcast with close friends, I realized that they didn’t even know I had IBS! When my IBS was diagnosed and at it’s worst, I was shut down, closing myself in and scared. I did not have…
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105: 7 Ways To Feel INCLUDED With Food Restrictions
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I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included? In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back? Come and see me at http…
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208// Why Her Symptoms Got Worse After Doing the Constipation Protocol
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Have you ever done a protocol that made your symptoms WORSE? Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol. This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more. Why does this happen? Wha…
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Ep 59 - How to get better sleep when you have IBS
23:20
23:20
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23:20
Ever noticed your IBS symptoms flare up when you're tired? This week the intriguing link between sleep and gut health and I cover how poor sleep can worsen digestive issues, essential sleep hygiene tips, diet changes that can help you sleep better. Whether it's dealing with stress, adjusting your caffeine intake, or setting a sleep-friendly routine…
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Cutting-Edge Epilepsy Therapy and the Financial Burden of Pet Treatments
3:47
3:47
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First, we'll delve into a revolutionary treatment for epilepsy, where a young boy named Oren Knowlson is experiencing an 80% reduction in his severe seizures thanks to a new neurostimulator implanted in his skull. Next, we'll discuss the rising costs in veterinary care and the financial burden it places on pet owners seeking top-tier medical treatm…
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Taming the Beast - IBS Freedom Podcast # 181
53:23
53:23
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53:23
Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to bette…
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What It's Like to Live With Prostate Cancer
40:47
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It’s estimated that this year, on average, 76 Canadian men will be diagnosed with prostate cancer every day. In Canada, prostate cancer makes up 22% of all cancer diagnoses in men. However unlike many cancers, prostate cancer is a condition that you can live and even thrive with. Here, Dr. Peter Nord and Dr. Rajiv Singal hear from two Medcan client…
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207// My Top 10 Gut Health Testimonials: How They Overcame Constipation, Bloating, Acid Reflux, Chronic Fatigue, PCOS, Endometriosis, IBS, and Fibromyalgia
20:04
20:04
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20:04
This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping. We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Po…
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Send us a Text Message. Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can…
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Can Bacteria In Your Mouth Cause Gut Issues?
47:52
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Send us a Text Message. In this episode, join Alyssa and Dr. Katie Lee as they explore the deeper dimensions of oral health, discussing the crucial connections between the oral microbiome, saliva production, and overall health. Learn about the benefits of mindful eating, the impact of stress on oral health, and practical tips for maintaining a heal…
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Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics
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52:38
Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biol…
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Episode 2: Is the Stress of Your IBS Making it Worse?
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Have you ever heard that stress in your life is contributing to your IBS? Has a doctor ever told you that your IBS is just in your mind? Have they told you to de-stress more and that would fix your issue? Because that happened to me a lot and it literally made me want to scream. So, I’m not here today to tell you your IBS is in your head or that st…
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