Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Happy Inside - Conquering the Stress of IBS
Michelle White - Gut Focused and Embodied Psychotherapist
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts the ...
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Welcome to my channel where I will be sharing my journey on irritable bowel syndrome, other GI concerns, my spiritual journey and who knows what else!
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Natural and Holistic Medicine continues to grow globally for one simple reason..it gets results. We have conversations with patients that have achieved success by using natural medicines and holistic practitioners presenting cases.
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Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depres ...
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Tuesday Night IBS connects patients and prviders through the power of education. We host expert guests from around the world to discuss topics related to IBS and other Disorders of Gut Brain Interaction. Find us on Facebook and on Twitter @TuesdayNightIBS or our website www.tuesdaynightibs.com
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Looking to digest the latest in gastroenterology? GI Insights is here to provide updates on screening guidelines, diagnostic options, and management tools for all diseases and disorders affecting the gastrointestinal tract.
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After being struck by lightning, drowning, healing over a dozen chronic illnesses to include Irritable Bowel Syndrome, Ulcers and Fibromyalgia, Dr. Meg Haworth has combined her twenty years of personal and professional experience to help others heal themselves with food and the power of the mind in the Get Well Soon Podcast Series. Dr. Meg brings you the best authors, doctors and luminaries in the fields of health, nutrition and medicine who offer something you can do right now to help you h ...
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The “Ask Dr Jessica” is hosted by board-certified pediatrician and mom of three, Dr Jessica Hochman. In this podcast, you will hear her interview experts and share practical knowledge. Dr Jessica believes that, with greater knowledge, parenting worries lessen. She also believes that the less energy we spend on worries, the more we are able to enjoy the experience of parenting.
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The Gut Loving Podcast: All about IBS & the low FODMAP diet
Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
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neuroscienceCME - A Case of Connecting the Dots: Improving Diagnosis and Management of Fibromyalgia
CME Outfitters
Pain is a common complaint in the primary care setting, and the standard of practice is to assess for the cause of the pain. Patients often present with painful symptoms of unknown etiology that cannot be defined by the degree of inflammation or damage to muscle tissue. Fibromyalgia affects an estimated 10 million people in the United States and is especially common in women. Many patients have additional symptoms including fatigue, headaches, irritable bowel syndrome, cognitive problems/mem ...
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Imagineering is all about the digital world of hypnosis. Raising awareness towards how hypnosis and online gaming, gaming communities and the lives of those involved are linked together. Hypnosis and NLP is everywhere. Listen up: "Your about to be mindblown!"
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Rad Talks brings you quality health related content to help improve the quality of your life. Radoslav combines Eastern and Western philosophy to provide an integrated approach to leading a healthy and happy life. Guest interviews revolve around the physical, mental, emotional, and spiritual aspects of the human being. No stone is left unturned.
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A vacuum has emerged over the last few months regarding the need for sources of authentic information that can be trusted in regards to health matters. Conspiracies fuel our social media about matters that require simple logic to get past. It is in this background that I have joined the bandwagon of those that are interested in providing information to the public, using simple language to communicate with them, avoiding medical jargons. I am a consultant in Hepatology (study of liver disease ...
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215// Intermittent Fasting and ADHD: Good Idea or Bad?
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Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you? One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try i…
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214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD
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Today, we are continuing on with our ADHD series here on the Better Belly Podcast. Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but…
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Ep 62 - Strategies for managing acid reflux
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Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about Signs of reflux to watch out for How different foods affect your acid reflux What changes you can make to your eating pattern to improve reflux Tune in next week for more about the use of …
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213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung
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As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with pr…
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All feedback and questions welcome Mental trauma and anguish can end well or very badly, but what determines the direction you go in? Michael Adamedes (www.michaeladamedes.com) is a psychotherapist who describes how his relationship breakdown ultimately changed the course of his life for the better. He now helps others understand and re-evaluate th…
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212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health
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Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics! ---- When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I cons…
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Ep 61 - Forcing Your Body: The IBS Struggle
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This episode is about how you try to force your body into routines that don't align with your natural rhythms. From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will. These stories highlight the importance o…
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211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2]
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When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting. In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a C…
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You don’t have to look far to find anxiety. It’s definitely in people around you, and maybe it’s right here within you. We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment for ourselves. No-one else is going to do it for you. No-one is coming. You’re it. In this podcast episode, we talk about the diffe…
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210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity
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One of the most common questions and concerns I get from clients looking to work with me is, "I'm sensitive to supplements. Can I work with you?" If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols…
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Ep 60 - Is the Low FODMAP Diet worth the hassle?
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The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow! This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS. **CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - every…
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Ep 143: A parents guide to common summertime illness! Part 2 with Dr Wendy Hunter, Pediatrician
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Ep 143 of Ask Dr Jessica for Part 2 continuing conversation with Dr Wendy Hunter, Pediatrician---and great ready to hear two pediatrician to share tips to help parents navigate the summertime. In this episode, we discuss common summertime illnesses that kids may experience, including hand, foot, and mouth disease, gastroenteritis, swimmer's ear, an…
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209// The Top 3 Best and Worst Gut Health Books
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A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop. After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book. "What do you think of the book?" I asked her. "It's okay," she said. "Ha…
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105: 7 Ways To Feel INCLUDED With Food Restrictions
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I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included? In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back? Come and see me at http…
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208// Why Her Symptoms Got Worse After Doing the Constipation Protocol
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Have you ever done a protocol that made your symptoms WORSE? Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol. This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more. Why does this happen? Wha…
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Ep 59 - How to get better sleep when you have IBS
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Ever noticed your IBS symptoms flare up when you're tired? This week the intriguing link between sleep and gut health and I cover how poor sleep can worsen digestive issues, essential sleep hygiene tips, diet changes that can help you sleep better. Whether it's dealing with stress, adjusting your caffeine intake, or setting a sleep-friendly routine…
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Ep 142: How to keep our kids safe throughout the summer, Part 1 with Dr Wendy Hunter Pediatrician
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This weeks episode of Ask Dr Jessica is joined by Dr Wendy Hunter, pediatrician, for a conversation about how to keep our kids safe over the summer. We'll talk about best practices for sun protection, how to best prevent against mosquito bites, how to prevent drownings, prevention of getting overheated (heat stroke) and prevention of common summert…
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Amitriptyline and Ondansetron for Irritable Bowel Syndrome: Efficacy data from the ground breaking studies
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On this special episode of Tuesday Night IBS, we talk with the co-principal investigator, Alex Ford, MD, from Leeds University in the UK, about the ATLANTIS trial of Amitriptyline for irritable bowel syndrome (IBS) in primary care, which was funded by the Health Technology Assessment program of the National Institute for Health and Care Research an…
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207// My Top 10 Gut Health Testimonials: How They Overcame Constipation, Bloating, Acid Reflux, Chronic Fatigue, PCOS, Endometriosis, IBS, and Fibromyalgia
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This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping. We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Po…
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Host: Jody Takemoto, PhD Guest: Bryson Katona, MD, PhD At the 2024 Digestive Disease Week Annual Meeting, Dr. Bryson Katona presented a session, titled “High-Risk Colon Cancer: The ABCs of Genetic Testing.” And now, Dr. Katona is here with Dr. Jody Takemoto to share key insights from his session on genetic testing for patients with high-risk colon …
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“I feel like my body is against me”. “I just want my body to do what it’s meant to”. “I don’t trust my body”. “I hate my body”. Sounding familiar? You can’t walk away from your body, but you can change how you view and relate to it right here. Want help to fastback this for yourself? Book in with me at https://happyinside.com.au Support the Show.…
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206// Is Functional Medicine Dead? Why Functional Medicine Is Failing People
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Lately, I’ve been finding myself hesitant to identify as a functional medicine practitioner. There have been so many clients coming to me saying “functional medicine didn’t work for me.” To that, there can be a million reasons why. But because of that one (or multiple failures), there is some serious mistrust being built. Especially when 20% of the…
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Ep 58 - Case study - Vegan with slow transit constipation to normal bowels
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This week hear about Sian's IBS success story. She had slow transit constipation (methane dominant SIBO) and was struggling with a vegan diet based on convenience food. Over 3 months together Sian managed to turn her diet around from fast food focus to a healthy vegan diet. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consu…
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Ep 141: Type 1 Diabetes and children: a conversation about treatment, support and hope! with Dr Laura Jacobsen
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Dr. Laura Jacobsen, a pediatric endocrinologist at the University of Florida joins Ask Dr Jessica for a conversation about Type 1 Diabetes. She explains the differences between type 1 and type 2 diabetes and the symptoms associated with type 1 diabetes. Dr. Jacobsen emphasizes the importance of a balanced diet and regular exercise in diabetes manag…
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Guest: Andres J. Yarur, MD Obesity has recently surfaced as an important topic in patients with inflammatory bowel diseases, such as Crohn’s and ulcerative colitis, but historically, these patients have been underweight. This led to the phase III pivotal trials for the use of upadacitinib in patients with moderate to severe ulcerative colitis and C…
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All feedback and questions welcome Bleeding from your backside can be frightening but haemorrhaging to the point of collapse is a whole new level. Common conditions like haemorrhoids are widely experienced and usually relate to poor diet and inadequate exercise. Some medical procedures such as radiation for prostate cancer can breakdown the blood r…
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Guest: Andres J. Yarur, MD Health maintenance emphasizes health promotion and disease prevention, which is very important for patients with inflammatory bowel disease (IBD) since they’re at an increased risk of several life-threatening conditions. Tune in to hear Dr. Andres Yarur discuss essential health maintenance strategies for patients with IBD…
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205// My 5 Favorite Gluten Free and Grain Free Bread Recipes for a Healthy Gut
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If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut. However, food IS still at most 20% of the equation of healing your gut. So - it's still important! And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have t…
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🔒 103: You Can't Hide Anything From Your Body
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Subscriber-only episode Physical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, and ENGAGE with it where it lives, which is THE BODY. Come and find out how... Want to actually get this …
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204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.
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Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation. As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity …
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Ep 57 - Should we be eating 30 plants a week?
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You've probably heard of the target to eat 30 different plant based foods a week for gut health. Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS. Listen Ep 56 - Ignore my advice Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations…
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Host: Peter Buch, MD, FACG, AGAF, FACP Guest: Michael Camilleri, MD When it comes to irritable bowel syndrome (IBS), it’s important to keep in mind that there are certain diagnoses clinicians can make to specifically treat the underlying problem that’s causing the symptoms that suggest IBS. To learn more about these complex mimickers, join Dr. Pete…
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Ep 140: Managing summertime anxiety! Sleepaway camp, bees, swimming and more! with Dr Dawn Huebner
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Ep 140 with Dr. Dawn Huebner, a clinical psychologist and author of mental health books for children (including the best selling "What to do when you worry too much") discusses her newest mini book series: Mini Books About Mighty Fears. This series addresses specific fears that commonly affect children. In this conversation we discuss 2 of her mini…
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Recently, inside my Member's Only Facebook Group, a member asked a question: "Is eating organic really necessary?" She was having conversations with family members, trying to convince them to eat organic, and they just were not convinced. Today's episode is all about discussing how much eating organic can ACTUALLY help you, if the benefits outweigh…
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102: Yearning For a Better Life? The ONE Ingredient You're Missing
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Are you happy with your current life circumstances? Or do you intimately know that gnawing feeling that follows you around, and wakes you up at 4:00am? You try to dodge it by keeping busy or distracted, but even then, it’s this DEEP, PERVASIVE shadow you just can’t seem to shake? Your life is a representation of all the choices you’ve made, and thi…
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202// "I keep getting asked if I'm pregnant." What's causing her bloating, and how can she find bloat relief? [Ask Allison - Elizabeth's Question]
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Elizabeth has been dealing with bloating for the last 5 years that she just CANNOT get to go away. She has gone completely gluten free and dairy free, she limits processed foods, eats almost completely organic, and makes almost all her food from scratch. And she still gets people asking her if she's pregnant. When she's NOT. What else can she do? A…
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Ep 56 - When to ignore my IBS advice - from an IBS nutritionist
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As this podcast turns 1 years old I'm challenging my most frequently given advice for IBS! Hear why my recommendations for diet, lifestyle and eating habits won't always work. In this episode I discuss: Should you fast to allow the migrating motor complex time to do it's work? When is it better to eat 4-5 smaller meals rather than 3 main meals a da…
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Ep 139: Free Range Kids! How to raise safe, self-reliant children. With author and journalist, Lenore Skenazy!
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Summary This weeks podcast is with national treasure, Lenore Skenazy, who discusses the culture of fear and overprotective parenting. She shares her personal experiences and the backlash she faced for allowing her 9-year-old son ride the subway alone in NYC. The media jumped all over it, some even called her "America's worst mom", and this experien…
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201// What is Cycle Syncing? And How Can You Use It to Naturally Balance Your Hormones? with Bekah Yawn
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Are you struggling with fertility? Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you? Do you want a natural way to support your hormones, so you feel more in tune with your body? If so, then today's episode is for you. In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Ho…
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🔒 101: When Was The Last Time You Felt Spaciousness Within?
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Subscriber-only episode Want some of that spaciousness right now? In this episode, we get down into the body and create exactly that. Come and melt with me. Want to learn how to make this part of your LIFE? Visit https://happyinside.com.auBy Michelle White - Gut Focused and Embodied Psychotherapist
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All feedback and questions welcome As a successful and experienced registered dietician Rocco knows that eating more fibre is important for bowel movement. But as he discovered some-times it's just not enough. Severe constipation is distressing and there are many causes and considerations. His journey involved experimentation and discovery. With 20…
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Ep 55 - The truth about low stomach acid and IBS
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Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feeling overly full. This episode covers The importance of stomach acid in your digestion Signs of low stomach acid, and how these overlap with IBS The one thing stomach acid definitely does NOT cause (it's …
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Ep 138: Integrative approach to a healthy gut microbiome, with Elisa Song MD
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In this episode, Dr. Elisa Song is a holistic pediatrician and discusses her new book, 'Healthy Kids, Happy Kids,' and the importance of understanding the gut-brain connection and the role of the gut microbiome in overall health. This conversation explores the gut-brain connection and the importance of supporting a healthy gut microbiome for optima…
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200// How She Ended 20+ Years of Bloating, Constipation, Fatigue, Acid reflux, and No Period in 3 Months + Last Week to Get $200 Off the Blueprint! [Testimonial - Andrea]
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For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fa…
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Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. They never experience the peacefulness and contentment they've longed for. But that's not going to be you, right? Hold those dreams in sight, I've got you. Want to create the life for yourself that you dream of? Visit https://happyinside…
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You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of? This week I'm talking about High fructose corn syrup Sugar alcohols Inulin and FOS Emulsifiers and thickeners Artificial sweeteners I'll discuss where these ingredients are commonly found, how they might affect your…
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Ep 137: Irritable Bowel Syndrome, how to diagnose and treat! With gastroenterologist, Dr Iris Wang (Part 2)
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37:48
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Episode 137 with Dr. Iris Wang, an assistant professor at Mayo Clinic and adult gastroenterologist continues her conversation to discuss the diagnosis and treatment of irritable bowel syndrome (IBS). We review treatment options, including laxatives, antidepressants, cognitive-behavioral therapy, and even hypnotherapy (Dr Wang is one of the few phys…
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199// Your PCOS Symptoms Don't Have to Be Forever: 2 Types of PCOS and How to Treat Each
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According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome. If you are a woman with PCOS, you are not alone. PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body. But where does all this testosterone come from, why do some women have it and others don't, and what ca…
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Host: Peter Buch, MD, FACG, AGAF, FACP Guest: David P. Hudesman, MD There’s been an increase in the elderly irritable bowel disease (IBD) population, and it’s estimated that a third of our overall IBD population will soon be over the age of 60. When managing and diagnosing these patients, there’s different factors to consider, like polypharmacy, bi…
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🔒 99: Drowning in Information, And Still Stuck?
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Subscriber-only episode If you could overcome your struggle 75% faster than you are now, would you jump at the chance? If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose? Information alone does NOT foster change. But I've got the secret for you about what does. Come and find out exactly how to get to y…
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