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Welcome to the Hypertension Resistant to Treatment Podcast!- Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals.- However, our focus has evolved to supporting healthcare providers' guidance in patient-shared decision-making to improve blood pressure control, recognizing their crucial role in patient outcomes. -Led by Dr. Tonya Breaux-Shropshire(https://pubmed.ncbi.nlm.nih.gov/?term=tonya+breaux-shropshire), we e ...
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How does your body control your breathing unconsciously? This album explores this complex process in fascinating detail using a battery of detectors attached to human guinea-pigs to monitor their breathing, blood flow and heartbeats. How does an anxious mind affect this system during a stressful situation? Whether stress is physical or emotional, the ancient “fight or flight” response is triggered. Physiologically, this can lead to the stress-related diseases which are getting more common in ...
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MEDITATION SPACE

MEDITATION SPACE

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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, ...
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While patients may have different goals and preferences for treatment, which can make selecting the best hypertension management plan difficult, adherence may be increased if the plan aligns with the patient’s preferences. What approaches in shared decision-making may improve adherence? In this episode clinicians and a patient discuss changes in terminology when talking about patient compliance to the use of adherence and non-adherence. These changes are part of the larger shift to shared de ...
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How Often Should You Monitor Blood Pressure Send us a text Support the show Support the podcast by subscribing using this link: click here. We appreciate your support, thank you! Need help with your Blood Pressure Management? Click this link for a Telehealth visit. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made …
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP-C Taking Control With Shared Decision Making. Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting healthcare …
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP-C Blood Pressure Control: Expert Tips for Home Blood Pressure Monitoring Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to priori…
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP-C Natural Way to Lower Blood Pressure. Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting healthcare provide…
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Diabetes Prevention: Unbelievable Research Findings for Prediabetics. Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting healthcare providers, particula…
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New Markers of Resistant Hypertension Identified in Black Patients. Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting healthcare providers, particularl…
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Primary Care Eye Exam: Importance of the Fundoscope Exam Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supp…
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- How Thyroid Cysts Could Be Secretly Fueling High Blood Pressure Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioriti…
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Optimizing Medication Management for Hypertension- Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting…
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Understanding the Stages of Change for Blood Pressure Management Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to priorit…
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Secret Revealed: What Really Drives Blood Pressure Management Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize…
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Renal Denervation: A New Hope for Hypertension Treatment Without Pills Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to p…
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Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Considering Treatment for Masked Hypertension: A Guide for New NPs- Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to …
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Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Unraveling the White Coat Effect and White Coat Hypertension for NPs Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to pri…
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Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- The Evolution of Blood Pressure Monitoring- Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting he…
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Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting healthcare providers, recognizing their crucial role in patient outcomes. We emphasize the significan…
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Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP- Optimize Your Heart Health: The Ultimate Guide to Accurate Blood Pressure Monitoring This podcast addresses a challenging aspect of hypertension (high blood pressure) management, that is, hypertension that is difficult to control. It targets people struggling with resistant hypertension who are lookin…
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Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host- **** Use Of Automated Blood Pressure Monitoring in Working-aged Adults In this episode, we summarize my pre-print pilot study entitled: "Use of Automated Office Blood Pressure Monitoring in Older Working-Aged Adults." This pilot study compares office blood pressure monitoring with automated and h…
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Welcome to the meditation space. All the answers are within us, but often we can’t hear them because our egos or other distractions get in the way. The Inner Advisor is a powerful technique that helps us listen better to the voice of our intuition, develop our inner guidance, find clarity, and connect with our higher human qualities. This is based …
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Playful Meditation - MEDITATION SPACE Welcome to Meditation Space - In this meditation practice we focus on our playful self. Tapping into your playful sense can have several benefits for your mental health and overall well-being. While this may not directly relate to the user profile you provided, it's important to address the question: Stress Red…
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COMPASSION WITHIN - MEDITATION SPACE - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Compassion. Compassion plays a significant role in meditation, as it can enhance your practice and overall well-being in various ways. Here's how compassion helps with meditation: Enhanced Focus and Presence: Compassion meditation, often refer…
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POETIC VERSE - MEDITATION SPACE - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Poetic Verse, Poetry and meditation can be closely intertwined, as both offer a means of exploring the depths of consciousness, emotions, and the human experience. Reading poetry mindfully can be a meditative practice in itself. When you read a poe…
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PATIENCE & ENDURANCE MEDITATION - MEDITATION SPACE Welcome to Meditation Space a weekly podcast offering subscribers a free place to practice meditation and mindfulness. Patience and endurance are important qualities that contribute to personal growth, success, and well-being. Here's why they are important and how meditation can help cultivate them…
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SURRENDER MEDITATION - MEDITATION. SPACE Welcome to Meditation Space a weekly podcast offering is listeners a lace to practice. The term "surrender meditation" can be used to describe many meditative practises in which the practitioner focuses on releasing their hold on the situation and any expectations they may have about the results. Giving up c…
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Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host- **** Shocking Revelation: Home Blood Pressure Monitoring's Hidden Power for Total Control. In this episode, we discuss the realm of home blood pressure monitoring (HBPM) and its potential impact on hypertension management. Hypertension, a leading risk factor for heart disease and stroke, affects …
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Resistant hypertension affects twenty percent of all hypertensive patients. It is the source of much cardiovascular risk and its ultimate sequela. To this end innovative mechanisms of addressing this problem have and are being developed. One of these is renal denervation of the sympathetic system. Our guests on the podcast compare clinical studies …
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Managing hypertension is complex as you consider aspects of taking multiple medications, making lifestyle changes with diet and physical activity, and learning self-monitoring of blood pressure at home. As supported by guideline recommendations, team-based care among multidisciplinary healthcare professionals is important to optimize blood pressure…
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Weight management, physical activity, and a heart-healthy diet are key behaviors in managing blood pressure and essential to lifelong good health. What role do clinicians play in shared decision making discussions with hypertensive patients around daily lifestyle decisions. What steps can clinicians take in providing guideline informed hypertension…
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Home blood pressure monitoring is informative but inaccessible for some outside of strengthened clinical support. Current guidelines comprehensively address how to define, measure, and treat high blood pressure, and yet hypertension management in special patient populations has not been systematically addressed. Listen and learn how clinicians can …
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While patients may have different goals and preferences for treatment, which can make selecting the best hypertension management plan difficult, adherence may be increased if the plan aligns with the patient’s preferences. What approaches in shared decision-making may improve adherence? In this episode clinicians and a patient discuss changes in te…
  continue reading
 
I AM PRESENT - MEDITATION SPACE Welcome to the Meditation Space . Becoming present for meditation involves cultivating mindfulness and awareness in the present moment. Here are some steps to help you achieve a state of presence during meditation: Create a suitable environment: Choose a quiet and comfortable space where you can sit or lie down witho…
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LIVING WITH COMPASSION MEDITATION - MEDITATION SPACE Living in compassion meditation is a practice that cultivates and nurtures compassion in your daily life. It involves developing a mindset of empathy, understanding, and kindness towards yourself and others. Here's a simple guide to help you practice living in compassion meditation: Find a quiet …
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AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE Affirmations are positive statements that are repeated to oneself to help in still a sense of positivity, confidence, and motivation. Here are some reasons why affirmations can be beneficial for you: Affirmations can help to reprogram your beliefs: The beliefs we hold about ourselves and the world aroun…
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HEART GRATITUDE MEDITATION - MEDITATION SPACE Gratitude is part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. It can be attributed to an external source (e.g., a pet), another person or a non-human (e.g., God). It is also commonly an aspect of spirituality. Choosing gratitude leads to contentment, …
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Welcome to the SEEKING EUDAIMONIA podcast. BEING IN THE FLOW MEDITATION - MEDITATION SPACE You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are he…
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POETIC MINDFULNESS - MEDITATION SPACE Why Mindfulness Poetry Matters. To read a mindful poem with full attention is to be in the present moment without judgement, simply aware of the music of the words. Mindfulness poems ask, even demand, of us attention that excludes the outside world, the mundane and complex worries of living in this moment and t…
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MAKING SPACE MEDITATION - MEDITATION SPACE Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Getting your Zen on is truly the gift that keeps on giving. Meditation is a self-care basic—it’s a free, soothing way to help get over a rough day by putting it in perspective, or to keep your mind fresh on the day ahead. You don’t need an a…
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GLORIOUS MYSTERIOUS EASTER - MEDITATION SPACE Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Basically, religious people use prayer to establish a deeper connection with God. Meditation, on the other hand, does not involve a connection with a higher power. Rather, the goal is for you to form a connection with yourself. "Prayer an…
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Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Known also as karuna meditation, compassion meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. It is a method for connecting with suffering — our own as well as others' — and for awakening the compassion that is inherent in all o…
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Renal denervation in the management of hypertension in adults has yet to be approved in the US, however, it is under FDA review. This procedure may be useful for adults with uncontrolled or resistant hypertension (triple drug therapy, one of which is a diuretic) and may be an option for patients unable to tolerate long-term medications at the neces…
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BREAKING HABITS MEDITATION - MEDITATION SPACE Habits can be difficult to change. Mindfulness is a key to habit change because it allows us to bring into awareness behavioUrs that have become automatic and unconscious. Once we've brought the behavioUrs into awareness, we can make choices about how to respond. It’s not easy to change habits because h…
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ELEMENTS & EMOTIONS MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Earth, water, fire, and air are four natural elements that represent different aspects of life. Connecting to each one is the basic principle behind the practice of what's often called “elemental meditation”, which is taught in yoga retreats and addiction recovery centers. The basic …
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INNER STRENGTH MEDITATION - MEDITATION SPACE Meditation can help you do more than slow down your racing thoughts-it can help you think quicker. It can help you adapt to rapidly changing circumstances. It can be a key tool in promoting resilience. Without doubt, stress reduction improves resilience, giving us inner strength. Meditation teaches us th…
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MORNING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Practicing a morning meditation is one of the best things you can do for yourself. numerous studies shows that people who meditate in the morning are happier, healthier, and more successful than those who don't. Also, starting your morning with a calm, focused mind sets the tone for your entire …
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ORB LIGHT MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Seeing colors during meditation is a normal experience for many people and has a variety of symbolic meanings. These meanings can be for the healing of your body, your spiritual enlightenment, to guide your personal growth, trigger psychological understanding, or represent an ancient wisdom. S…
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STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Standing meditation or 'Zhan zhuang' ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of medical meditation. This form of meditation also increases physical …
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CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL. Literally speaking, the word "chakra" from Sanskrit translates to "wheel" or "disk," but it references a spiritual energy center within the human body. THE 7 CHAKRAS OVERVIEW First chakra Name: The Root Chakra Associated Color: Red Location: Tail bone (spine base) Second Chakra Nam…
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THE BEGINNING OF A NEW YEAR MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL A new year is a new beginning. It is like a new birth. As the new year begins, we feel that we need to make changes in our life, start on a new path, do new things, and say goodbye to old habits, problems and difficulties. Often, we start making new plans and new resolutions…
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Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host- **** While the association between stress and blood pressure is still unclear, we know that stress can cause a spike in blood pressure. In this episode, you will learn a simple way to get comfortable. **** Subscribe to our Substack here for nursing stories, music, books, and New Orleans culture. …
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HIGHER CONSCIOUSNESS AND A CHANGING WORLD - MEDITATION SPACE - JOE-Y BUSUTTIL Higher consciousness is the term given to describe a state of elevated awareness and perception that allows individuals to develop a deeper understanding of the nature of reality. These states move the mind beyond self-interest and craving. This particular term refers to …
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