Best Blythe Wagner Podcasts (2024)

1
Sam Wallman: Activism through art 55:23

5M ago55:23

55:23

Dan and Zack spoke with Sam Wallman a comics-journalist, cartoonist and labour activist and dock worker with the Maritime Union of Australia. The guys discuss Sam’s background, his book Our Members Be Unlimited: A Comic about Workers and their Unions, and the role art can play in our union campaigns.…

1
Re-Release: The Blythe Star: The Last Mans Story of Survival 49:33

6M ago49:33

49:33

In June of 2017 Dan and Mike had an opportunity to speak with Mick Doleman of the MUA while attending a ITF meeting in Cape Town South Africa. It was a rare occasion in which Mick shared his story of the sinking of the Blythe Star and the incredible story of survival that occurred in October of 1973. Since the time of the recording a shipwreck that…

1
Weapons of the Boss: Racism and Anti-Trans Discrimination 1:11:53

7M ago1:11:53

1:11:53

Zack Pattin (ILWU Local 23) and Myka Dubay (ILWU Local 5 and ILWU International Executive Board) discuss their workshop from this year’s YWC Conference, “Weapons of the Boss: Racism and Anti-Trans Discrimination.” Zack walks us through the origins and context of the ILWU’s Ten Guiding Principles and Myka lays out the stakes of the current anti-tran…

1
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg 29:16

7M ago29:16

29:16

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!By Blythe and Dr. Ray

1
Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day 1:11:52

8M ago1:11:52

1:11:52

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!By Dr. Ray and Blythe Alberg

1
Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent 42:50

10M ago42:50

42:50

In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health…

1
Special episode Hugh Wagner: 48 Years in the movement 1:07:36

1y ago1:07:36

1:07:36

Some of the best conversations we can have are when we are invited in to the home of other working people to share stories. My self and ILWU Canada President Emeritus Tom Dufresne got to sit and chat with now retired General Secretary of the Grain Services Union in Saskatchewan Hugh Wagner. Its was an honour to talk with Hugh about his 48 years in …

1
Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds 32:48

1y ago32:48

32:48

In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!By Ray Hinish and Blythe Alberg

1
Episode 127: 9 Things To Know About Insulin For Fat Loss 29:19

1+ y ago29:19

29:19

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.…

1
Episode 126 - The 1st Thing We Tell Our Weight Loss Clients 26:50

1+ y ago26:50

26:50

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

1
Episode 125: Is It Time To Rethink Cardio? 45:52

2y ago45:52

45:52

I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!By Dr. Ray Hinish and Blythe Wagner

1
Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss 50:13

2y ago50:13

50:13

In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program.…

1
Episode 123 - 6 Types of Fasting For Weight Loss 40:06

2+ y ago40:06

40:06

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.By Blythe Wagner and Dr. Ray Hinish

1
Episode 122 - 7 Common Weight Loss Questions Answered 34:07

3y ago34:07

34:07

We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

1
Episode 123: 7 Tips For The Over 40 Metabolism 44:57

3y ago44:57

44:57

Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

1
EP 44: Mark Street and Maureen Gutierrez 58:08

3y ago58:08

58:08

Dan is joined by documentary film maker Mark Street, and Maureen Gutierrez, an ILWU worker who appears on marks new project Work songs. Work Songs is a kaleidoscopic portrait of the United States at work. Through interviews and observational footage Work Songs explores how various workers find meaning in their jobs. OUT MAY 1! Celebrate May Day by …

1
Episode 122: 10 Overlooked Fat Loss Magnifiers 33:31

3y ago33:31

33:31

So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.

1
EP 43: Patrick and Rob (Anchor Steam Brewing, ILWU 6) 1:22:34

3y ago1:22:34

1:22:34

Dan and returning guest host Skiff are joined by Patrick Machel and Rob Salgado from ILWU Local 6. We talk about organizing Anchor Steam Brewing as well as some of ILWU Local 6 new and ongoing campaigns. This one is fun.

1
Episode 121: How To Boost Metabolism AFTER The Workout Is Complete 25:38

3+ y ago25:38

25:38

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.…

1
Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number" 35:11

3+ y ago35:11

35:11

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.By Dr. Ray Hinish & Blythe Wagner

1
Special Episode: ILWU Secretary Treasurer Ed Ferris 40:24

3+ y ago40:24

40:24

ILWU International Secretary Treasurer Ed Ferris returns to the show. Dan and Ed talk about climate change, the upcoming U.S. elections, and ILWU Young Workers.

1
Losing Weight In Challenging Times...Like a Pandemic 39:49

3+ y ago39:49

39:49

Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.By Dr. Ray Hinish & Blythe Wagner

Podcasts Worth a Listen

Blythe Wagner Podcasts

Podcasts Worth a Listen

1
Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

1
The Docker Podcast

Dock workers

1
Sam Wallman: Activism through art 55:23

1
Re-Release: The Blythe Star: The Last Mans Story of Survival 49:33

1
Weapons of the Boss: Racism and Anti-Trans Discrimination 1:11:53

1
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg 29:16

1
Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day 1:11:52

1
Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent 42:50

1
Special episode Hugh Wagner: 48 Years in the movement 1:07:36

1
Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds 32:48

1
Episode 127: 9 Things To Know About Insulin For Fat Loss 29:19

1
Episode 126 - The 1st Thing We Tell Our Weight Loss Clients 26:50

1
Episode 125: Is It Time To Rethink Cardio? 45:52

1
Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss 50:13

1
Episode 123 - 6 Types of Fasting For Weight Loss 40:06

1
Episode 122 - 7 Common Weight Loss Questions Answered 34:07

1
Episode 123: 7 Tips For The Over 40 Metabolism 44:57

1
EP 44: Mark Street and Maureen Gutierrez 58:08

1
Episode 122: 10 Overlooked Fat Loss Magnifiers 33:31

1
EP 43: Patrick and Rob (Anchor Steam Brewing, ILWU 6) 1:22:34

1
Episode 121: How To Boost Metabolism AFTER The Workout Is Complete 25:38

1
Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number" 35:11

1
Special Episode: ILWU Secretary Treasurer Ed Ferris 40:24

1
Losing Weight In Challenging Times...Like a Pandemic 39:49

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