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A growing body of knowledge about climate change and potential solutions. This series traverses disciplines, industries, and opinions with hundreds of deep-dive conversations with science, technology, and climate leaders. Hosted by Jason Jacobs, Yin Lu, and Cody Simms.
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A podcast that covers everything training, nutrition and mindset.
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3 Spooky Nerds host a Vampire the Masquerade mechanics, homebrew, and lore podcast.
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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Real Change Wilmington Podcast shares an inside look into local leaders and organizations.
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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change. The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment. Hosted on Acast. See acast.com/privacy for more inf ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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The modern business landscape is constantly evolving, presenting unprecedented challenges for leaders. The Built for Change podcast, hosted by journalist Elise Hu and technologist Josh Klein, explores these challenges and how leaders can adapt to thrive in this environment. Through insightful conversations with industry thought leaders, the podcast explores innovative approaches to meeting customer needs, the relationship between employee well-being and company success, and the role of techn ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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ReNewing Your Mind, Body, & Soul. We address Health Issues, Wellness, Lifestyle Changes, Segments on the use of Herbs, essential oils, and Alternative Medicine and so much more.
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I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
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BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
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Body-Mind Teacher | Author
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SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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This is a creation to help make positive changes to your business and personal life through spirit messages. This podcast series will attempt to help enhance the invisible energy stream in and around your body through the use of Tuning Forks, Crystals, Meditations and Distance Healing. If you are ready to accelerate your energies and really make dynamic changes to your life this Podcast Channel from Susanne Shields and Tony Gyenis is for you. Enjoy your vibrational growth with us.
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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We have conversations about the culture we create and the impact we can make. With different guests each episode, we have in-depth interviews with leaders into what it looks like to live in the Kingdom of God, embody Jesus and impact the culture around us. We long to see the body of Christ look like Jesus.
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Evidence-based nutrition and health information that focuses on addressing the underlying cause of disease and imbalance in the body using a functional medicine approach and food as medicine. This podcast is intended for educational purposes only and is not medical advice. Be sure to discuss any diet, supplement, or lifestyle changes with your doctor or nutritionist.
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Intelligent, opinion-based conversations about reCONSTRUCTing the generational conditioning that has influenced Black women’s narratives about and love for their TOTAL body…physical mental spiritual emotional and social. Taking cues from current issues affecting Black women, our historical lineage, messaging both past and present, and our own personal and professional experiences, we will be TALKING ABOUT the narratives we construct about ourselves and the narratives we need to rewrite.
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A podcast about the big numbers, the hard sums, the mathematics that defines, runs, shapes, changes, begins, ends, every things our lives and the world around us. Hosted by Colm O'Regan. An award-winning radio broadcaster, comedian, novelist and it turns out lapsed engineer who is trying to feel useful again. Each episode sheds light on a tiny corner of a giant subject with entertaining guests and accessible talk.
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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Listen Medical Device Regulation and Standards
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Stories about past lives and connecting with our higher self, angels and spirit guides.PastLivesandtheDivine.com
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Welcome to Ministry of the Body Podcast 1 Corinthians 12:12-27 Your body is a vessel that carries God's perfection. And more often than not, our vessels can overrun the direction that God has set for us. It becomes a spiritual tug-of-war between what the body wants vs what the spirit needs. Your body is a ministry and preaches when you're quiet! On this podcast, we explore different situations we may find ourselves in and we share biblical and experiential solutions from both you and us! So ...
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Gnosis of the Body, where we explore embodied wisdom in healing the mind body split through personal stories. Using Archetypal Symbolism, Jungian analytical psychology, & spirituality we examine the mind body connection, how the body tells us about our subconscious, examine mystical experiences from body based spiritual practices and psychedelics, and how the body serves as a vessel for spiritual awakenings bringing therapeutic benefit.
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Here at Calvary International Christian Centre (CICC), we are committed to proclaiming; salvation, hope and the goodness of Jesus Christ which changes lives, in every nation, city, town, and village we find ourselves. In obedience to God, as a Christ-centered body. We are led by Reverend Chris & Gloria Wilson Andoh.
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A RELAXATION and LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show Host: Yvette
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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John Wimber, the founder of the Vineyard Movement once said, "the Bible/the Word of God is the menu, not the meal." We see the sermon as a way to instruct the Body of Christ how to live Godly lives in this present age. We aim to teach in a way that makes God's word relevant and applicable to everyday circumstances.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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🇹🇭 Podcast about People in Thailand We keep it simple and discuss 3 MAIN Points: 1. What did you do before Thailand? 2. What brought you to Thailand? 3. What are you doing in Thailand? 🍄 Subscribe to this channel for New Podcasts EVERY TUESDAY 🛥️OUR SPONSOR ▸ 5 STAR MARINE INSTAGRAM | https://www.instagram.com/5starmarinephuket/ ▸ 5 STAR MARINE WEBSITE | https://5starmarinephuket.com/
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Phuket (THAILAND) THEN vs. NOW - What's Changed in +30 Years? || LINDSAY RENOLDS (E141)
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Discover Golfing Excellence in Phuket with Lindsay Renolds on the Fruiting Body Podcast In this episode, we sit down with Lindsay Renolds, a professional golfer from Canada, who now calls Phuket, Thailand home. Renolds, who has competed on the MENA Tour and various international golf circuits, shares his incredible journey of establishing Golf Hub …
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From Burned Out Mind to Body: How yoga changed my conscious awareness
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Continuing my personal story of going from burned out travel presse attache to full time yogini. Musing on how yoga quieted my burned out mind and brought my attention inward to the felt sense of the body. Yoga was my way of returning to Source of vital energy. Diving into the practice of yoga also changed my awareness of the place of body in our c…
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All changes, whether good or bad, can cause stress and make you feel like you aren’t yourself. If you don’t find ways to cope with the stress it can negatively impact the way you feel, and bring on unpleasant symptoms or unhealthy coping skills. It’s crucial to have strategies to help manage your life during big changes. In this episode I’ll go thr…
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Episode 4 - The Effects of our Hormones on our Body
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Send me a Text Message In this insightful episode of "Embrace the Change: A Menopause Journey," we dive deep into the essential hormones that play a crucial role in women's health. From estradiol and progesterone to testosterone and cortisol, we'll explore how these hormones influence everything from reproductive and sexual function to bone health …
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Changes Focus: Bodies - CMAT, Marian Keyes, Afua Hirsch, Dr Jen Gunter
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In this final Changes Focus of the series we are focusing on Bodies, one of the topics from our popular mini series earlier this year which seemed to resonate with so many of you. With that in mind we’ve pulled out some of the highlights. You’ll hear from the brilliant musician (and fellow Dubliner) CMAT, who gives her refreshing perspective on bod…
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How Diana Starting Seeing Her Abs Again, Regained Her Confidence, & Changed Her Life | Ep 160
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In this episode I sit down with one of my 1-on-1 clients, Diana Shealy, and talk about her journey of losing 20 pounds over the past months. We dive into her struggles with her life, weight, and alcohol before joining the program, along with how easy and simple things felt along the way, and the exact approach we took to get her abs to start showin…
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048: For The Love Of Ink Tattoos & Body Piercing (with Chris Walls)
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Owner of For The Love Of Ink, Chris Walls, joins the podcast to share his story of opening a family-friendly and community-focused tattoo and body piercing shop. “My morals are basically just, ‘loving everybody and treating people good’. I’m not a perfect man by any means (ask my wife, she’ll tell ya), [but] I do the best I can to treat people righ…
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Embracing Change & Reinventing Yourself with Pamela Thompson
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Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life. Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on. On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in gui…
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Learning a New Language of the Body; felt experience
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The Body feels and intuits, the mind thinks and rationalises. The body learns in felt direct experience, the now; the mind must reflect on experience and learn in the Logos sense, whereas the body's knowledge exists in Eros. In this episode, I explore how in diving deeply into a devotional yoga practice, I learned the wordless language of the body,…
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Why Remembering Death Will Improve Your Life
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In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly. I’ll share my personal experiences with losing people close to me, the lessons I've learned along the way, and how we can al…
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3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importanc…
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My Dreams Came True—Just as I Lost My Brother: Jonica Booth
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In this NEW episode of our video podcast, "Don't Change a Thing," Elisa and Lily invite comedian and Rap Sh!t on Max star Jonica “Blu” Booth to get vulnerable about one of the most challenging times of her life. The moment Jonica got the dream opportunity she’d been working towards was the moment her brother lost his life. Watch the video version o…
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S2 E16: Stylist Mary Michelle wants you to Dump The Frump
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Mary Michelle Nidiffer is a Master Style Coach, Life Coach + Founder, StyleFinder Boutique based out of Raleigh NC. She is on a mission to help women in midlife to dress their changing (or changed) body with style, joy and confidence. Feeling good in your skin and how you present yourself in the world is a challenge that many women face once they a…
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"We suffer very much from the fact that we consist of mind and have lost the body." Carl Jung, Nietzsche's Zarathustra:Notes of the Seminar Given, 1934-1939, Vol 1. p.251 Gnosis of the Body, where we explore embodied wisdom in healing the cultures’ mind body split through personal stories. Pulling from the vast array of fields in my education, heal…
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In this episode, I reflect on Jamie Winship’s message from Living Fearless: “You can go higher.” These words struck me deeply, reminding me there’s more to experience and share. I write them daily: “I can go higher.” You already know what you need to do, so consider how this message makes you feel—whether it inspires or challenges you. Whatever you…
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Silencing The Inner Critic with Karen Shier
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Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy… One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem. The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.” I’m thrilled to have Karen Shier, mid…
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What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
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Join us for this replay from the archives and learn more about why supervision is key to effective workouts... When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe. Brian Cygan and Amy Hudson discu…
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In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your…
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3309: How to Give Advice to Others by Mark Manson on Personal Growth & Self Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3309: Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He…
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In this episode Marcell Hanson welcomes Tania Ho, founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her journey from Hong Kong to Thailand, where she now runs a retreat center that focuses on yoga, meditation, and holistic wellness. She discusses the importance of fun in meditation and how different meditation styles can cat…
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Loren Gray On Why 50M Followers Doesn't Equal Happiness
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Loren Gray is so much more than meets the eye in a 10 second TikTok video, and that’s what you’ll hear in today’s episode. Loren talks about what she’s learned from her time on the Internet since she was just 13 years old; how it has impacted her mental health, body image and self esteem. She shares the behind the scenes of her new Netflix movie, I…
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Brain Fog to Alzheimer's: Practical Steps for Better Brain Health
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Questions, comments? Shoot me a text. Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-changers in mitigating cognitive decline. By challenging the traditional v…
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Guided Meditation for Love, Gratitude, and Abundance
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Cultivate love, gratitude, and abundance in this calming meditation. Connect to the lives around you, and see that you are designed for love and abundance. #meditation #guidedmeditation #gratitude #abundance #love About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, medi…
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I Am The House Of Prayer: The Gift Of Speaking In Tongues | Rev. Gloria Wilson A.
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I Am The House Of Prayer: The Gift Of Speaking In Tongues | Rev. Gloria Wilson A. by Calvary International Christian CentreBy Calvary International Christian Centre
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Steps To Tranquility Sleep Meditation
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Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxating sleep and awaken in the morning rested and refreshed. Our podcast is sponsored by Better Help. One thing t…
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Just Breathe and Relax - Sleep Meditation
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Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you…
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This week we're discussing Boons, what they are, how they work, how they can affect your game and more! Check it out! https://www.patreon.com/BlankBodies http://blankbodies.com our theme is: Millions of Dead Cyborgs - Paralyze https://paralyzeevm.bandcamp.com/track/millions-of-dead-cyborgs Portions of the materials are the copyrights and trademarks…
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This meditation was created to experience the energies of a mountain to help bring peace and a sense of vast space within ourselves. This 9 minute experience will enhance your ability to let go of regret, of the past, grief, sorrow and to forgive yourself. It is a special piece of music that is precisely the chords needed to tap into your ability t…
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Ep. 217 Jemar Tisby - The Spirit of Justice
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In this episode, Jemar Tisby takes us through the rich history of Black Christians fighting for justice in America. From Phillis Wheatley's powerful poetry to the legal strategy that toppled Jim Crow, Tisby highlights how the "spirit of justice" has driven Black Christians to resist oppression and work towards greater freedom. He emphasizes the cru…
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IQ-173: Why Illness Persists: Light Energy, Emotions, and Healing
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"If our body is constantly renewing itself, why do old injuries and illnesses linger?" In this quick IQ episode, Brandy explores the fascinating world of light energy and its pivotal role in healing. Inspired by a listener's intriguing question, Brandy delves into the paradox of why, despite the body’s continuous renewal process, chronic illnesses …
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Send me a Text Message Begleite mich bei Embrace the Change...A Menopause Jorney, wo wir tief in die Komplexitäten der Menopause und der Hormontherapie (HT) eintauchen. In dieser Episode beleuchten wir die verschiedenen Arten der Menopause—natürlich, vorzeitig und künstlich—und sprechen über die Wichtigkeit, deine Hormonspiegel zu verstehen, bevor …
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3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlig…
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Send me a Text Message Join me on Embrace the Change...A Menopause Jorney, where we dive deep into the complexities of menopause and hormone therapy (HT). In this episode, we explore the different types of menopause—natural, premature, and artificial—and discuss the importance of understanding your hormone levels before considering HT. I’ll also sh…
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#130 - Carb & Fat Goals for Muscle Gain and Fat Loss, Full Range vs Short Range of Motion & More
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In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting. They then answered listener questions. Question #1 - What are your 5 most frequently eaten foods? Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full ran…
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Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated! In this episode, Kyla delves into the startling statistics surrounding men…
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Today we reboot an amazing segment! Obstacles and Choices! Today we discuss some of the confusion regarding our God-given purpose and ways to unpack it, understand it, and fullfil it!Feel free to share your thoughts, testimonies and experiences! 🎙️HOSTLox: https://instagram.com/loxkamogelo
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Why Simply Exercising More Does NOT Always Speed Up Fat Loss | Ep 162
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Have you ever decided to add a bunch of exercise to your week, only to find it doesn't seem to be helping with fat loss? Most people think if they want to lose fat, they need to just exercise more. While exercising is important and should be done for overall health and to maintain muscle mass - especially when dieting - EXCESSIVE exercise doesn't a…
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In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing it. We often get caught up in planning, researching, and prepping, thinking that’s progress. But the truth is, none of that matters if you’re not taking action. I dive into the difference between being busy an…
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3307: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit on Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3307: Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on…
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Positive Thinking Affirmations | Choose Happiness
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Choose happiness today by repeating these powerful positive thinking affirmations. Guided positive affirmations like these can change your mindset in the moment and overtime improve your subconscious beliefs. Repeat these daily for a happier, healthier, more fulfilling life! #affirmations #positiveaffirmations #happiness About Wake Me Up Wake Me Up…
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Bella Mackie on anxiety and OCD, marriage and hating wellness
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Our first guest of the series is the phenomenally popular author Bella Mackie. Bella’s debut novel ‘How To Kill Your Family’ was a #1 Sunday Times Bestseller and lined the top 10 book charts for a staggering 47 weeks. It has just been announced that Netflix will adapt the book with Anya Taylor-Joy starring as Grace Bernard. Bella is back with a bra…
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In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether…
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Join Guest Terry Tateossian, healthy and lifestyle coach, entrepreneur to talk about health transformations and staying fit through perimenopause, menopause, and beyond. Stay tuned through to the end to learn about Terry's thoughts on hormone replacement therapy and popular weight loss meds like Ozempic. She adds her health-promoting strategies tha…
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Jeff struggled with alcohol, was at 300 pounds, and is now below 186. He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB. At the time of this episode he was in week 7. Jeff opens up and shares the power of his wife's prayers.By Lance Farrell
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68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
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Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
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In today’s episode, I share a powerful reminder that I needed to hear too: sometimes the only thing standing between us and our goals is the act of starting. Join me for a motivational nudge to take that next small step forward—no explanations needed, just action. It’s time to trust ourselves, embrace the process, and simply start. Go Deeper! –Down…
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