Best Body My Choice My Voice Podcasts (2024)

1
E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong 1:40:10

21m ago1:40:10

1:40:10

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a co…

1
Kitty Ruskin: A year of casual sex 42:17

13m ago42:17

42:17

At the beginning of 2019, writer and journalist Kitty Ruskin was young, free, and single and eager to give her sex life a bit of a shake-up. Having previously shunned the idea of one-night stands and kissing complete strangers, Ruskin decided to embrace her sexuality and embark upon a year of no-strings, casual sex. Partly inspired by Sex and the C…

1
Unveiling NAKED: a journey for cycle-breaking WOC [Ep 13] 24:38

21h ago24:38

24:38

WE ARE BACK BABY! IT honestly felt so good to juice up my throat chakra and let her do her thing! And today’s a VERY exciting episode as doors to my 1:1 offering, NAKED are now open and that’s exactly what we talk about in this episode! What is it, why it exists and what threads make up its parts! Eeee so excited for you to listen to this one. Key …

1
E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof 50:12

15h ago50:12

50:12

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved …

1
Laura Dockrill: Love, longing & postpartum psychosis 45:48

7d ago45:48

45:48

Laura Dockrill was just 14 years old when she first set eyes on her husband, Maccabees guitarist Hugo White. The pair quickly began an intense relationship, exchanging carefully curated mixtapes and letters doused in Body Shop perfume. Despite a longing on both sides, the teenagers never let their friendship spill over into romance. It is this tale…

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E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates 1:36:03

6d ago1:36:03

1:36:03

Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…

1
Fiona McPhillips: When We Were Silent 30:28

14d ago30:28

30:28

In this episode, author and journalist Fiona McPhillips talks to Róisín Ingle about her new novel, When We Were Silent. It’s a thriller set in a Dublin convent school, where a culture of silence and abuse is rampant. The story was partly inspired by the 2020 podcast series about disgraced Irish swim coach George Gibney. In this wide-ranging convers…

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E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha 2:18:15

13d ago2:18:15

2:18:15

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…

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Ready For It? It’s our Taylor Swiftathon 1:09:41

21d ago1:09:41

1:09:41

The Queen of Pop, Taylor Swift, is finally back in Dublin this weekend, bringing her Eras tour to more than 150 thousand fans at the Aviva Stadium over three nights. To celebrate the singer's return, we’ve gathered a panel of Swifties to talk about her music, stardom, and her dedicated fanbase. Writer, DJ, and disability activist Louise Bruton give…

1
E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel 2:03:52

29d ago2:03:52

2:03:52

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…

1
Why engineering needs more women 36:44

28d ago36:44

36:44

Last year, just 23% of all engineering graduates in Ireland were women, while female engineers currently represent just 12% of the profession. Orlagh Costello, an engineer, coach, and speaker, is on a mission to change this and to encourage more women into this very male-dominated industry. Ahead of International Women in Engineering Day on June 23…

1
Getting naked in relationships [Ep 12] 16:08

25d ago16:08

16:08

In this episode, I share a thread of lived experience relating to not needing to know exactly how to navigate relationships, but rather giving yourself permission to be human, learning as you go, and actually how important this is for deepening connection with the people in your life, whether new or existing. Key takeaways from this episode: All pa…

1
E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin 1:10:56

27d ago1:10:56

1:10:56

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazo…

1
The Neuroscience of Manifesting: Sabina Brennan 38:19

1M ago38:19

38:19

According to psychologist and neuroscientist Dr Sabina Brennan, we all have the power to manifest our dreams into reality. However, it has nothing to do with wishful or magical thinking. Manifesting, she says, requires a change in the way we think and behave: it’s about learning how to harness the power of the brain. In her new book,The Neuroscienc…

1
Surviving the split: How to have a good divorce in Ireland 39:21

1M ago39:21

39:21

When it comes to getting divorced in Ireland, many couples end up going through the Irish courts to settle their separation agreements. This process often involves one side battling against the other and can, in some cases, take years to finalise, costing anywhere from twenty to sixty thousand euros. According to divorce expert and author Michelle …

1
E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank 1:03:35

1M ago1:03:35

1:03:35

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entre…

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E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway 1:04:14

1M ago1:04:14

1:04:14

Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on…

1
Best of The Women’s Podcast: Caitlin Moran 53:19

2M ago53:19

53:19

A regular on The Women's Podcast, journalist and author Caitlin Moran was in Dublin recently as part of her latest book tour. As someone who regularly discusses the problems of girls and women in public, Moran has often been confronted with the question: “But what about men?”. Indeed, the statistics on male misery are grim: boys are falling behind …

1
Guided Mirror Work: seeing the truth of who you are (Embodiment practice) [Ep 11] 19:57

2M ago19:57

19:57

We’re doing something a little different in this episode. I am guiding you through some mirror work, a very potent practice I do with 1:1 clients and in workshops. This practice is so helpful in stripping back the societal noise so that you can start to see who you are away from all you've been told about you. It's a beautiful practice to connect t…

1
E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush 1:54:42

2M ago1:54:42

1:54:42

Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integratin…

1
Women in Politics: Battling the rising tide of abuse 1:00:09

2M ago1:00:09

1:00:09

The local and European elections are taking place in just over two weeks time, on Friday June 7th. Since the beginning of the campaign, there have been a number of worrying incidents where election candidates have faced intimidation, harassment and abuse while out canvassing or hanging up party posters. Green Party Councillor Janet Horner and Socia…

1
What I've learnt since challenging my inner people pleaser and perfectionist [Ep 10] 16:24

2M ago16:24

16:24

In this episode, I open up about what’s changed for me & what I’ve learnt since connecting to and getting more honest about my wants, needs, capacity, and making choices that feel true to me. Challenging parts of me that wants to people please and be ‘perfect’ for the people around me. It’s honest, vulnerable and from the heart. Key takeaways from …

1
E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb 1:53:17

2M ago1:53:17

1:53:17

Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube t…

1
Marian Keyes: My Favourite Mistake 1:01:08

2M ago1:01:08

1:01:08

Author, podcaster and fond friend of the show, Marian Keyes is back with her sixteenth novel ‘My Favourite Mistake’. It follows Anna Walsh, as she ditches her high-flying PR job and makes the move from the Big Apple to the wilds of Connemara. In this episode, Keyes talks to Róisín Ingle about abandoning the original idea for the book, in favour of …

1
Good girl 'syndrome': Perfect bodies, sex & pleasure and using your voice [Ep 9] 16:38

2M ago16:38

16:38

Is the inner good girl within you leading the way? In this episode, we look at what being a ‘good girl’ is and whether she’s running the show in 3 keys areas; in relation to your body, sex and pleasure and in using your voice. It’s a spicy one! Key takeaways from this episode: Being unhappy and exhausted on this journey of needing the ‘ideal, perfe…

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E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat 2:25:25

2M ago2:25:25

2:25:25

Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, …

1
Childfree by choice: The women who choose not to have kids 1:00:05

2M ago1:00:05

1:00:05

In this episode, author Caroline Magennis talks to Róisín Ingle about her new book Harpy: A Manifesto for Childfree Women. It’s a look beyond the often divisive conversation around choosing not to have children, and offers an alternative message of hope and celebration. We also hear from Margaret O’Connor, a Limerick-based psychotherapist and prese…

1
Set some boundaries? (And nope this isn't your 'selfish era' babe) [Ep 8] 12:25

2M ago12:25

12:25

Setting and communicating boundaries aren’t selfish. This isn’t your ‘selfish era.’ This is you recognising that your wants, needs, energy levels and capacity matters just as much as anyone else’s. This episode explores boundaries and why they’re so important on your journey of thriving beyond people pleasing. Key takeaways from this episode: Bound…

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E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut 1:22:01

2M ago1:22:01

1:22:01

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-b…

1
Wallis Bird: 1000 years of female composers 59:51

3M ago59:51

59:51

It’s hard to believe the last time Wallis Bird was on the podcast was nearly five years ago in 2019. Since then, the Berlin-based musician has released two more albums, the latest of which, Visions of Venus, was released last month. It’s a creative collaboration with the German classical quintet Spark, and together they are showcasing 1000 years of…

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Do you really need to prove yourself, again? [Ep 7] 14:35

3M ago14:35

14:35

Through no fault of your own, you may just be on a hamster wheel of constantly needing to prove yourself. This episode explores how it’s become second nature to be in this state of proving and how doing this makes self & body acceptance challenging to really experience. Key takeaways from this episode: The need to constantly prove yourself keeps yo…

1
E040 - Luke Belmar: How To Create a Better Life For Yourself break the system 1:40:28

3M ago1:40:28

1:40:28

Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K …

1
Fertility on Ice: why more women are choosing to freeze their eggs 45:23

3M ago45:23

45:23

Last November, Pastiche, a pop singer-songwriter from Malahide in Co Dublin was diagnosed with endometriosis, more than a decade after her first symptoms of the condition developed. While the diagnosis itself came as a relief, the 26-year-old was told she may face difficulties when trying to conceive later on. This ultimately led to her decision to…

1
Dare to disappoint: Making choices that feel true to you [Ep 6] 16:54

3M ago16:54

16:54

Does the fear of disappointing others keep you attached to people pleasing and perfectionism tendencies? This episode explores why disappointing people is key, if you want to make choices that feel true to you, as opposed to ones that just fulfil everyone else’s expectations. Key takeaways from this episode: You’re not doing anything wrong when you…

1
E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi 1:35:05

3M ago1:35:05

1:35:05

Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to se…

1
Narcissistic mothers: How to handle one and how to heal 52:14

3M ago52:14

52:14

What does narcissism in mothers look like? According to psychotherapists Helen Villiers and Katie McKenna, the narcissistic mother can be “extremely critical, condescending, oppressive and very judgmental”, with devastating impacts for the entire family. They can also use covert or insidious tactics: taking on a victim role or using guilt tripping …

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Is external validation the main ingredient or the cherry ontop of the cake? [EP 5] 15:19

3M ago15:19

15:19

External validation isn’t a ‘bad’ thing, but is it keeping you attached to people pleasing behaviours? In this episode, I speak on the power of external validation and being affirmed by those around you, but also how being attached to people’s validations can be unhelpful, if you’re clinging onto what they say before understanding what you think an…

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E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney 1:41:29

3M ago1:41:29

1:41:29

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale an…

1
Rebecca Ivory: Free Therapy 42:40

3M ago42:40

42:40

In this episode, Róisín Ingle talks to debut author Rebecca Ivory about her new collection of short stories Free Therapy. The book takes its name from the second story in the collection, but the theme of therapy is there throughout; Ivory’s own therapist even gets a mention in the acknowledgements. The collection takes us into the lives of people w…

1
Is the 'perfect body' about pleasing others? [Ep 4] 11:51

3M ago11:51

11:51

If I said that your perfectionist and people pleasing tendencies have links to your relationship with your body, how does that land? In this episode I talk about the connection between these tendencies, how you’ve learnt to relate to your body and the notion of the ‘perfect body.’ Key takeaways from this episode: What you’ve learnt about what your …

1
Simone Gannon: Beauty through the ages 52:33

3M ago52:33

52:33

Simone Gannon is a content creator, digital marketing expert and the new beauty writer at the Irish Times. Since the beginning of the new year, she’s been entertaining us with her weekly beauty column, where she experiments with the latest trends, imparts her wisdom on all things skincare and makeup and shares her favourite beauty buys. In this epi…

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Why I've RE-committed to centring my coaching for WOC [EP 2] 9:28

4M ago9:28

9:28

Welcome back boo! In this episode, we are getting spicy. I’m talking about the reasoning behind making the RE-committed decision to work solely with WOC and why the importance of this decision outweighs the fears I’ve had to do this. Key takeaways from this episode: The coaching industry is white washed and much coaching practice takes place throug…

1
A journey of a thousand miles: My people pleasing and perfectionist story [EP 1] 16:12

4M ago16:12

16:12

TW: I talk about Anorexia Nervosa and Binge Eating Disorder Welcome to the very first episode of Unapologetic AF baby! I’m your host Rakhi Sachdev, and I am SO excited to bring this podcast fully alive! In this episode, I get down, dirty and vulnerable into my story with 2 eating disorders, where I believe my people pleasing and perfectionist journ…

1
3 reasons why I use sensual movement to coach you [Ep 3] 9:51

4M ago9:51

9:51

Are you ready to give less fucks about people’s opinions and feel more connected to your body, your creativity and full expression? In this episode I reveal a VERY powerful practice I use in my coaching, to help you connect and develop a relationship with the version of you who has some goddamn AUDACITY, can really elicit the parts of you that want…

1
Living with Endometriosis 53:53

4M ago53:53

53:53

March is Endometriosis Awareness Month, so in this episode, we want to highlight the experience of two women living with the condition. Dearbhail Ormond is an entrepreneur and mother of one, with stage four endometriosis, who waited a staggering 18 years to get a diagnosis after seeing more than 20 doctors. Ormond tells Aideen Finnegan about her st…

1
Welcome to Unapologetic AF 2:08

4M ago2:08

2:08

Are you a highly ambitious and creative woman of colour, who knows deep in her core that you’re here to take up space, own your voice and feel confident in who you are? Are people pleasing and perfectionist behaviours holding you back? Babe, I’ve got you! I’m your host, Rakhi Sachdev, Empowerment and Embodiment coach, on a mission to give you THE p…

1
Jan Brierton: Everybody Is A Poem 33:09

4M ago33:09

33:09

It’s World Poetry Day today, so what better way to celebrate it than with one of our favourite poets and friend of the show, Jan Brierton. In this episode, Brierton, a self-described ‘accidental’ poet, joins Róisín Ingle to talk about her new book, Everybody Is A Poem. It’s s beautiful collection covering themes of love, loss, menopause, midlife, t…

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E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance) 1:06:23

4M ago1:06:23

1:06:23

Alex Chehade is a trading specialist and the UAE executive director of Binance FZE, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his exp…

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Leave Molly mAlone / Protecting maternity leave for cancer patients 59:05

4M ago59:05

59:05

Tilly Cripwell, a 22 year-old musician, who regularly performs beside the Molly Malone statue in Dublin, is on a mission to stop people from inappropriately touching the sculpture’s breasts. In this episode, Cripwell tells Róisín Ingle how she’s launched the ‘Leave Molly mAlone’ campaign with the aim of stopping this “misogynistic” tradition and to…

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E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat 1:37:52

4M ago1:37:52

1:37:52

Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his…

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Body My Choice My Voice Podcasts

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