Best Boule Podcasts (2024)

1
Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules 39:04

2h ago39:04

39:04

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time …

1
Ep150. THE BIG PIG QUIZ 1:18:26

3h ago1:18:26

1:18:26

To celebrate our landmark 150th episode, we pitted Catherine and Helen against each other in the ULTIMATE Trusty Hogs quiz hosted by a velvet clad Andrew! Thank you for all your love and support over the last three years, who ever thought from an industrial estate in Hackney all those weeks ago that we would now be here for our sesquicentennial... …

1
Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 50:43

31m ago50:43

50:43

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Sta…

1
Choosing the Creative Path with Nisha Vora of Rainbow Plant Life 46:31

1h ago46:31

46:31

I’ve noticed how food content on social media has started to veer towards viral food combinations…but making a cake out of mushed up oreos or wraps out of cottage cheese isn’t exactly what you want for dinner. Creating reliable and exciting plant-based recipes that you’ll use again and again takes a lot of skill and a lot of passion. So I am so exc…

1
Ep149. LIVE in Edinburgh 57:30

2h ago57:30

57:30

A very exciting and different episode this week as we come to you LIVE from the Edinburgh Fringe! We had a gorgeous and very fun sold out crowd in the Monkey Barrel and we hope you enjoy... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Tr…

1
Ep148. SINDHU VEE / Minions, Mothers & Museums 1:10:03

15d ago1:10:03

1:10:03

The one and only Sindhu Vee steps in as co-host this week to hold down the fort while Catherine slays in Edinburgh, and to steer Helen away from extensive tits and feet chat... FOLLOW SINDHU: @SindhuVee TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch,…

1
Ep147. Birthdays, Books & Blowjobs 58:25

22d ago58:25

58:25

In true Olympic spirit, Catherine's had a fall and Helen's been enlisted for jousting... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Trust us with your own problems and questions... TrustyHogs@gmail.com Please give us a follow @TrustyHo…

1
Ep146. LUCIA KESKIN / Minnie, Musicals & Moving In 1:00:27

28d ago1:00:27

1:00:27

We welcome the brilliant Lucia Keskin (Chi with a C) to the podcast this week to talk about her hilarious sitcom, moving in with her partner, British cleaning shows and feminist Disney cruises… FOLLOW CHI: @ChiWithAC TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus c…

1
Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans 56:52

1M ago56:52

56:52

📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares…

1
Ep145. Skateboarding, Slugs & Simone Biles 1:02:36

1M ago1:02:36

1:02:36

Olympics fever has spread through the Hog sty as we find ourselves invested in niche sports and athlete backstories. Meanwhile, Andrew's had a breakdown (vehicular), Catherine's embarrassed herself at a café and we solve a listener love triangle... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/…

1
#30: Άσκηση και παιδική ηλικία, ADHD, κατάθλιψη, εγκυμοσύνη και εμμηνόπαυση. Με τον Κώστα Σπανό. 1:09:45

1M ago1:09:45

1:09:45

Γνωρίζουμε όλοι ότι η γυμναστική έχει οφέλη, αλλά ποιά είναι αυτά σε κάθε ηλικία και σε κάθε φάση ζωής που διανύουμε; Στο σημερινό επεισόδιο, φιλοξενούμε τον κο. Κώστα Σπανό, εργοφυσιολόγο, για να συζητήσουμε αναλυτικά το θέμα. Πώς βοηθά τα παιδιά να βελτιώνουν τη γνωστική τους απόδοση και πώς μπορούμε να την χρησιμοποιήσουμε ως εργαλείο στην ADHD;…

1
Ep144. HARRIET KEMSLEY / Fingers, Ferries & Fighting Fish 1:15:46

1M ago1:15:46

1:15:46

A one time co-host and first time guest, we had a brilliant chat with our dear friend, the ferry-missing, pub-fight-instigating, fantastically funny HARRIET KEMSLEY... FOLLOW HARRIET: @HarrietKemsley TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, an…

1
Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty 56:11

1M ago56:11

56:11

📌Make sure to check out James’ mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bests…

1
Ep143. Boules, Biscoff & Bristol 57:27

1M ago57:27

57:27

A very fun solo episode this week as we react to the Euros, big up Biscoff, reminisce about Facebook relationship statuses and solve a listener's gay clubbing conundrum... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Trust us with your o…

1
"Time is a Mother" with Raja Feather Kelly and Yolanda Wisher 40:01

2M ago40:01

40:01

Our final episode of the podcast is a conversation between co-creators Raja Feather Kelly and Yolanda Wisher on the eve of the final show, reflecting on the culmination of their vision for the world premiere of The Re-Emancipation of Social Dance. They highlight unforgettable moments in the premiere at Christ Church Neighborhood House and share wha…

1
#29: Πυελικό έδαφος: Εγκυμοσύνη, Ακράτεια, και Ψυχικό Τραύμα. Με την Χρύσα Βαφειάδη. 46:30

2M ago46:30

46:30

Το πυελικό έδαφος είναι το κέντρο του σώματος μας και στηρίζει πολύ σημαντικές λειτουργίες. Ταυτόχρονα όμως είναι και μια περιοχή στην οποία "αποθηκεύονται" τα σωματικά και ψυχικά τραύματα. Στη σημερινή συζήτηση, φιλοξενούμε την κα. Χρύσα Βαφειάδη, φυσικοθεραπεύτρια με εξειδίκευση στο πυελικό έδαφος, για να συζητήσουμε αναλυτικά το θέμα. Πώς μπορού…

1
Ep142. YVE BLAKE / Ghosts, Godparents & Gal Gadot 1:13:09

1M ago1:13:09

1:13:09

One of Helen's dream guests joins us this week: a musical theatre composer... Yes, it's the brilliantly talented and very funny mind behind hit musical Fangirls, Yve Blake! We talk hauntings, names, Taylor Swift drama, and our recent trips away. FOLLOW YVE: @YveBlake TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us …

1
Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe 38:55

2M ago38:55

38:55

📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from workin…

1
Ep141. MAILBAG SPECIAL / Tombolas, Teaspoons and Taylor Swift 59:36

1M ago59:36

59:36

We're dipping in to the Trusty Hogs inbox once again for some very wholesome updates, a fresh problem, and a thousand tangents... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Trust us with your own problems and questions... TrustyHogs@gm…

1
#28: Γυναικείες ορμόνες, τραύμα και ενδομητρίωση. Με την Νίκη Μαρτιμιανάκη 56:40

2M ago56:40

56:40

Οι ορμόνες ρυθμίζουν σε μεγάλο βαθμό την ποιότητα ζωής μιας γυναίκας και αλλάζουν καθώς εκείνη μεγαλώνει. Στο σημερινό επεισόδιο φιλοξενούμε την κα. Νίκη Μαρτιμιανάκη, η οποία είναι Διατροφολόγος, με μετεκπαίδευση στη Διατροφική Θεραπεία και επιμόρφωση στην Ορμονική Υγεία, ώστε να συζητήσουμε πιο αναλυτικά το θέμα. Τί πρέπει να γνωρίζει μια γυναίκα…

1
Ep140. MICHAEL ODEWALE / Penguins, Pits and Pool Parties 1:16:45

2M ago1:16:45

1:16:45

We're back this week with the wonderful Michael Odewale, talking mummy issues, mental health and Helen's holiday... FOLLOW MICHAEL: @MichaelOdewaleComedy TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Trust us with your own problems and qu…

1
Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi 36:29

2M ago36:29

36:29

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life a…

1
Ep139. Tampons, Toblerones & Trenches 52:57

2M ago52:57

52:57

Helen has some top tampon tips, Catherine's been loving the tour life and we solve a tricky hen do dilemma featuring an actually pretty attractive itinerary... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Trust us with your own problems …

1
Plant-based nutrition for hormone health with Rohini Bajekal MSc 1:07:25

2M ago1:07:25

1:07:25

If you’ve been inundated with people talking about hormone health online, you’re not alone… it’s definitely a big trend. And in some ways, I am happy it is. As a dietitian, I know how common reproductive issues like endometriosis and polycystic ovary syndrome (PCOS) are and I also know how little we talk about them. But there is another side to thi…

1
"Something that Simmers" 21:09

3M ago21:09

21:09

In this episode, we chat with the cast of the Re-Emancipation of Social Dance show about their process of devising their individual sections of the show. Initiated by prompts from Raja, the dancers sit down together after their first rehearsal in early 2024 and reflect on their creative process thus far. Germaine gets into the musical inspirations …

1
#27: Q&A with Nadia 32:10

3M ago32:10

32:10

Σε αυτό το επεισόδιο, συγκεντρώσαμε κάποιες από τις ερωτήσεις που μας στείλατε για να τις απαντήσουμε στο πρώτο Q&A του " Nadia Talks Wellness" Podcast. Πιο αναλυτικά: 1:52 Έχεις καταφέρει σερί ύπνου για την μικρή; Και αν ναι, πώς; 3:35 Όταν πιέζεσαι με το παιδί που ξεσπάς; 6:17 Πότε επέστρεψε η περίοδος μετά τη γέννα; 7:59 Είμαι 41 και δεν ξέρω αν…

1
Ep138. MICHELLE BRASIER / Gifts, Guide Dogs & Galumphing 1:09:14

3M ago1:09:14

1:09:14

We welcome the magnificent multi-hyphenate Michelle Brasier to the podcast this week! From her brilliant solo shows to collaborations with sketch group Aunty Donna, Michelle is so so funny and joins us to chat musical theatre training, pranks and her over enthusiastic would-be service dog... FOLLOW MICHELLE: @MichelleBrasier TOUR TICKETS: www.trust…

1
Ep137. Mackerel, Mayo & Michael Scott 1:06:09

3M ago1:06:09

1:06:09

Despite the many shoutouts, this episode is NOT sponsored by The New Dewaniam curry house, but we do have a great time saying the name over and over. Meanwhile, Catherine has been to a new ballet based exercise class and we solve an inept boss dilemma... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreo…

1
Nutrition for Perimenopause with Barbie Boules RD 58:33

3M ago58:33

58:33

Our bodies are meant to change…which means the way we care for them might need to change too. For women over the age of 40, who have entered the menopause transition (AKA perimenopause) there are shifts in our minds, muscles and metabolism function that might have us wondering what the heck is going on. And if so, this is the episode for you. We ar…

1
#26: Επανεξετάζοντας τις ερωτικές σχέσεις, με την Ειρήνη Γεωργή. 1:29:19

3M ago1:29:19

1:29:19

Σε μια εποχή που οι άνθρωποι έχουν περισσότερες ελευθερίες από ποτέ και οι γυναίκες διεκδικούν ισότητα σε κάθε τομέα της ζωής, οι ερωτικές σχέσεις αναδιαμορφώνονται ριζικά. Στο σημερινό επεισόδιο, φιλοξενούμε την κα. Ειρήνη Γεωργή, σύμβουλο Dating και Επικοινωνίας και συγγραφέα του βιβλίου " Αυτός που θέλουν οι γυναίκες", για να μιλήσουμε αναλυτικά…

1
Ep136. AMY SPALDING / Curtains, Curry and Crypto 1:04:20

3M ago1:04:20

1:04:20

We welcome a very exciting guest this week, a reality TV star no less... from the hit BBC dating show, I Kissed a Girl, it is the hilarious AMY SPALDING! We talk about the reality of reality TV, Lesbian life in the UK, and the age old question, what meat would you be if you were a meat product? (Let us know your answer...) FOLLOW AMY: @Amy_Spalding…

1
“Emancipate corporeality, material existence, the human condition” with Vitche Boul-Ra 27:20

3M ago27:20

27:20

In this episode, host Raja Feather Kelly talks with Vitche-Boul Ra, a self-described transhumanist and folk theurgist. Coming from a background in sculpture, Ra's practice as a choreographer and dancer involves pulling things apart, putting things back together, and making something out of nothing. In this episode, Ra and Raja ponder questions like…

1
Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne 39:53

3M ago39:53

39:53

📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne share…

1
Episode 212: Stress-Fighting Travel Snacks 31:52

3M ago31:52

31:52

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's…

1
Ep135. Doha, Doilies and Dannii Minogue 1:16:13

4M ago1:16:13

1:16:13

We convene for a final Australian record in SYDNEY! From the famous Opera House to a "poorly attended" visit to the old jail, we've been enjoying the city, its ice cream and so much more... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Tr…

1
The Science of Menopause with Dr Nitu Bajekal MD 1:11:01

4M ago1:11:01

1:11:01

If you’re the proud owner of a pair of ovaries, and you’re “of a certain age” you may have noticed that things are starting to change. Could it be…perimenopause??? It can be hard to talk about perimenopause and the menopause transition…not the least of which is that there is still such a ridiculous stigma about women getting older. Like it’s a “use…

1
"Emancipate Us" with Nikki Powerhouse and Mark "Metal" Wong 45:44

4M ago45:44

45:44

This week we're joined by poet, performer, dancer and educator Nikki Powerhouse and Mark Wong aka Metal, a breaker, teaching artist and arts administrator. Nikki and Mark sit down to discuss how Philly's nightlife scene has fed their practice as dancers. From house clubs and queer spaces like The Nile to break dance battles at events like West Phil…

1
#25: Εφηβεία: Γονείς και παιδιά στα κόκκινα, με τον Νίκο Σταθόπουλο. 1:14:01

4M ago1:14:01

1:14:01

Η εφηβεία είναι μια περίοδος με μεγάλες προκλήσεις, τόσο για τα παιδιά όσο και για τους γονείς. Κατά τη διάρκειά της, είναι πιθανό να εμφανιστούν παθογένειες στη συμπεριφορά των εφήβων, αλλά και στη σχέση που αναπτύσσουν με τα μέλη της οικογένειας. Πώς πρέπει λοιπόν να πλοηγηθούμε, για να εξασφαλίσουμε μια όσο το δυνατόν ομαλή μετάβαση στην ενήλικη…

1
Ep134. Skiving, Soft Serve & Sydney Opera House 52:58

3M ago52:58

52:58

We convene for a final Australian record in SYDNEY! From the famous Opera House to a "poorly attended" visit to the old jail, we've been enjoying the city, its ice cream and so much more... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Tr…

1
Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang 28:27

3M ago28:27

28:27

📌Check the Shimmer website HERE (https://www.shimmer.care/) In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to th…

1
Ep133. HANNAH GADSBY / Drinking, Dogs & Derren Brown 1:06:25

3M ago1:06:25

1:06:25

Trusty Hogs welcomes our first ever Emmy-winning guest, the brilliant Hannah Gadsby! From awkward on-stage drinking dilemmas, to Tasmanian Seals we treat Hannah to the full Hoggy chaos experience… FOLLOW HANNAH: @Hannah_Gadsby TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusi…

1
IBS 101 with Dr Wendi LeBrett MD 49:00

4M ago49:00

49:00

Wondering if you’ve got irritable bowel syndrome? Or, newly diagnosed and trying to figure out what the heck it all means? You’ve come to the right place: as a gut health dietitian with IBS myself, I know that sometimes it can feel a bit overwhelming at times. Particularly because there are just so many damn OPINIONS. About what causes IBS, what yo…

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#24: Η Ανδρική Υπογονιμότητα, με την Λίνα Ευγενή. 41:32

4M ago41:32

41:32

Η ανδρική υπογονιμότητα είναι ένα θέμα ταμπού, που όμως απασχολεί όλο και περισσότερους άνδρες, παγκοσμίως. Στο σημερινό επεισόδιο, φιλοξενούμε την κα Λίνα Ευγενή, βιολόγο αναπαραγωγής, γενική γραμματέα της Ανδρολογικής Εταιρείας και εξειδικευμένη στην εργαστηριακή ανδρολογία, για συζητήσουμε αναλυτικά το θέμα. Σε ποιά ηλικία πρέπει να επισκέπτεται…

1
Ep132. RHYS NICHOLSON / Biscuits, Bald Babies & Barack Obama 1:10:46

4M ago1:10:46

1:10:46

Returning guest, Aussie Legend, Queer Icon and host of Drag Race Down Under, we are joined in Melbourne by the brilliant RHYS NICHOLSON! FOLLOW RHYS: @RhysNicholson TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Trust us with your own prob…

1
Episode 209: High-Protein Breakfast Ideas 15:21

4M ago15:21

15:21

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the d…

1
"Emancipate hearts" with Lela Aisha Jones 39:18

4M ago39:18

39:18

Lela Aisha Jones is a movement performance artist, community-based curator/organizer, inter-arts interdisciplinary collaborator, and embodied researcher. Lela, Raja and Yolanda first collided in divine order during a brunch in Philadelphia. Now a member of The Re-Emancipation of Social Dance ensemble, Lela talks about coming to Philly via New York …

1
Ep131. Walking, Whitakers & Wildlife 51:05

4M ago51:05

51:05

Our Australian adventures continue as we encounter wildlife, overcome language barriers and go bowling... TOUR TICKETS: www.trustyhogs.com/tour Thank you so much for listening! Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more! Trust us with your own problems and questions... TrustyHogs@gmail.com Please give us a…

1
#23: Πονοκέφαλοι και ημικρανίες, με την Πηνελόπη Παπαχρήστου. 59:16

5M ago59:16

59:16

Οι πονοκέφαλοι και οι ημικρανίες ταλαιπωρούν πολύ μεγάλο αριθμό ανθρώπων (κυρίως γυναικών) και τα συμπτώματα, όπως και η ένταση ποικίλουν. Στο σημερινό επεισόδιο φιλοξενούμε την κα. Πηνελόπη Παπαχρήστου , νευρολόγο με εξειδίκευση στις κεφαλαλγίες, για να συζητήσουμε αναλυτικά το θέμα. Ποιό είναι το τυπικό προφίλ μιας ημικρανικής γυναίκας; Τί ρόλο π…

1
Ep130. ZAINAB JOHNSON / Buffets, Bum Bags & Birdwatching 1:11:19

5M ago1:11:19

1:11:19

Our first foray into Antipodean podcasting as we come at you LIVE (pre-recorded) from Melbourne! There's lots of exciting adventures to share, and of course a long diversion about films we watched on the plane. PLUS, our amazing guest is the phenomenal US comedian ZAINAB JOHNSON... FOLLOW ZAINAB: @ZainabJohnson TOUR TICKETS: www.trustyhogs.com/tour…

1
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp 47:17

5M ago47:17

47:17

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain pow…

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