Best Bozman Podcasts (2024)

1
Memecoins, Airdrops and Current Retail Crypto Dynamics with Regan Bozman 34:54

16d ago34:54

34:54

Regan Bozman is co-founder of Lattice Capital, a crypto-focused VC firm, and an expert in token launches and secondary trading dynamics. Lattice manages $80m across two funds, with a focus on early-stage crypto projects. Prior to founding Lattice, Regan and his partner Mike Zajko worked at CoinList, a leading platform for new token launches operati…

1
VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout 32:40

2d ago32:40

32:40

- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule. - Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitn…

1
#9 - How to Get Locked In for the Crypto Bull Market - Ben Simpson 1:21:26

2d ago1:21:26

1:21:26

Ben Simpson is an entrepreneur, crypto investor and founder of the crypto education platform Collective Shift. In this episode, Ben shared why he's not selling any of his crypto holdings for another few months (at least), the ethics of running a company that provides financial advice, why having a 'sell strategy' is crucial, memecoins, altcoins and…

1
Building the Bridge to the Onchain Economy with Zero Hash 38:07

9d ago38:07

38:07

Edward Woodford is the Co-Founder and CEO of Zero Hash, a B2B technology and compliance platform that allows companies to embed crypto and stablecoins with a few lines of code and no regulatory overhead. Zero Hash has raised $170 million from investors including Bain Capital, Nyca Partners and Point72, and supports companies like Stripe, MoonPay, I…

1
VNR #166 - Mattie Rogers talks Olympics, injury, training & life 50:02

9d ago50:02

50:02

- Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics. - She is a Pan American Champion. - Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76 kg category. - Her weightlifting career has been filled with incredible successes, but she has also dealt with significant challenges as well. - Ma…

1
VNR #165 - What Movements Should We Program More Often? 35:23

16d ago35:23

35:23

- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly? - Pat & Adrian discuss this topic.By btwb

1
Did We Just Witness Crypto's Inflection Point in the U.S.? with Rob Hadick of Dragonfly 40:41

23d ago40:41

40:41

Rob Hadick is a General Partner at Dragonfly, a $2.5bn crypto venture fund. Dragonfly’s portfolio is a who’s who of leading crypto projects including Anchorage, Ava Labs, Blur, DYDX, Lido, MakerDAO, Matter Labs, NEAR, Polygon, Starkware and many, many more. In this conversation, Rob and Will Beeson discuss the recent change in tone in Washington re…

1
VNR #164 - 2024 CrossFit Games Semifinal Events - explained 59:19

23d ago59:19

59:19

- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals. - In this episode he explains to Pat his thought process behind each event & why it was programmed.By btwb

1
#8 - Launching a $150 Million Memecoin - Colton Kirkpatrick 1:06:31

1M ago1:06:31

1:06:31

Colton Kirkpatrick is the founder of the memecoin Zyncoin which ran up to a peak $150 million market cap during the degeneracy of May’s memecoin mania. He’s a long-term crypto investor with one of the most unconventional introductions to crypto I’ve ever heard. He’s also an ultra runner, a family man and someone who holds strong religious and moral…

1
VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more 52:28

1M ago52:28

52:28

- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more. - He believes in developing both the physical & mental capacity of his athletes. - Pat & Adrian discuss a wide range of t…

1
VNR #162 - Has the Kettlebell Snatch been forgotten? 18:55

1M ago18:55

18:55

- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit. - Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently …

1
Three Cycles of Payments Innovation with Anil Hansjee 35:18

1M ago35:18

35:18

Anil Hansjee is a General Partner at Fabric, a UK-based blockchain VC. Prior to joining Fabric, Anil ran Corporate Development EMEA at Google and then led PayPal Ventures in the region. He has tremendous experience investing in fintech and payments at the venture, strategic and angel level. In this conversation, we dive deep into payments, covering…

1
VNR #161 - How to improve high skill movements under fatigue 25:10

2M ago25:10

25:10

- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued. - Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of the movements he mentioned as being problematic. - He is looking for how to best improve these areas of his fitness. - Pat & Adrian discuss this topic.…

1
Early-Stage Crypto & Web3 Investing with Reflexive 28:57

2M ago28:57

28:57

Sunny Parikh is co-founder and Partner at Reflexive Capital, a fundamentals-driven investment firm focused on digital assets across two core strategies: Liquid Trading and Venture Investing. Sunny was previously with Point72, and his partners at Reflexive worked at Soros Fund Management, Thiel Macro and Goldman Sachs. In this conversation, Sunny an…

1
VNR #160 - Is becoming a Competitive Athlete worth it? 27:18

2M ago27:18

27:18

- A 28 year old Police Officer from Europe is considering becoming a competitive athlete. - He has only been working out for 3 years, and only doing CrossFit for 6 months. - After winning a local competition a trainer has told him that he has potential to go to the next level. - What are the pros and cons of this decision? - What does it really tak…

1
VNR #159 - Working Out While Sick…Yes or No? 23:21

2M ago23:21

23:21

- A VNR listener wants to know if they should workout while sick? - They said they never used to get sick, but that has changed since having kids. - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit. - Pat & Adrian discuss this topic.By btwb

1
#7 - How To Pick The Best Crypto Projects (Early) - Regan Bozman 53:45

2M ago53:45

53:45

Regan Bozman is the co-founder of the early-stage crypto investment firm Lattice and was among the first employees at another early-stage crypto venture firm called CoinList. He was involved in the launch and development of several major tokens such as Solana, Near Protocol and Filecoin. Expect to learn how Regan analyzes and selects early-stage pr…

1
VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games 57:40

2M ago57:40

57:40

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”. - Hyrox racing was one of her…

1
Building Social Investing with Public 38:36

3M ago38:36

38:36

Jannick Malling is the co-founder and Co-CEO of the investing platform Public.com. Public has raised more than $300M from investors including Accel, Greycroft, Lakestar, and Tiger Global, as well as celebrities like Will Smith, The Chainsmokers, JJ Watt and Maria Sharapova. In Public’s short life, Jannick and the company have experienced the COVID …

1
VNR #157 - How, When & Why to talk about Nutrition 37:08

3M ago37:08

37:08

- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences.By btwb

1
#6 - Everything is a Super Cycle - Dark Forest 1:36:23

3M ago1:36:23

1:36:23

Dark Forest is a successful crypto investor and analyst at crypto venture capital firm Tangent Ventures. In this episode expect to learn why people shouldn't worry too much about memecoins, why a crypto project called Echelon Prime could be the most ground-breaking artificial intelligence game of all time, why Bitcoin, Ethereum and Solana look set …

1
VNR #156 - How to eat when traveling 29:11

3M ago29:11

29:11

- A VNR listener asked for tips & tricks for eating well while traveling. - Pat & Adrian answer this question based on their personal experiences.By btwb

1
VNR #155 - If CrossFit never existed, what would we do? 26:16

3M ago26:16

26:16

- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed? - Pat & Adrian answer this question with regard to physical fitness, as well as occupation.By btwb

1
Building the Optimal U.S. Fintech Lender 34:02

3M ago34:02

34:02

Christian Faes is the founder of Faes & Co, a lending business builder and F2 Finance, a US bridging lender writing loans since 2023. Prior to starting Faes & Co, Christian founded, ran and ultimately IPOed LendInvest, a UK mortgage lending fintech. Founded in 2008, LendInvest is an original fintech, having lent more than GBP 6 billion to individua…

1
VNR #154 - "Cheating" on CrossFit with BodyBuilding 30:01

3M ago30:01

30:01

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. - Form, function & aesthetics are discussed. - Want vs Need is discussed. - Accessory wor…

1
VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting 1:05:11

3M ago1:05:11

1:05:11

- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder. - He is also very well versed in CrossFit. - Pat & Adrian cover a wide range of topics from Chad’s journe…

1
VNR #152 - Gym owner refuses to program short workouts 28:52

4M ago28:52

28:52

- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need to be programmed. - Pat & Adrian discuss this topic & …

1
VNR #151 - Pat & Boz play “20 CrossFit Questions” 31:56

4M ago31:56

31:56

- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or row? Time priority or task priority? Ring Muscle-ups or…

1
#5 - The 'Holy Trinity' of Crypto Investing in 2024 - Craig Jackson 51:14

4M ago51:14

51:14

Craig Jackson is the co-host of Australia’s largest crypto podcast, Crypto Curious, a long-term crypto investor, and previously the head of growth at the popular Australian crypto investing platform Bamboo. In this episode you’ll hear about Craig’s hard-fought lessons in the crypto space, why Bitcoin, Ethereum, and Coinbase are the “holy trinity” o…

1
VNR #150 - Fitness on a budget 24:31

4M ago24:31

24:31

- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to people who cannot afford a gym membership.…

1
A Differentiated Approach to Venture Investing with Deciens 28:08

4M ago28:08

28:08

Dan Kimerling is Founder and Managing Partner at Deciens, an early-stage fintech VC and investor in Chipper Cash, Treasury Prime and many others. Prior to starting Deciens, Dan co-founded Standard Treasury and served as its CEO until its acquisition by Silicon Valley Bank. Standard Treasury was one of the earliest players in what has evolved to bec…

1
Fintech Opportunties in the Current Macro Context with Amias Gerety 45:35

4M ago45:35

45:35

Amias Gerety is a partner at QED with a specific focus on infrastructure, insurtech and payments. Prior to QED, Amias served as the President’s nominee and as Acting Assistant Secretary for Financial Institutions at the U.S. Department of the Treasury. In that role, he was the lead advisor to the Secretary on policies affecting financial institutio…

1
VNR #149: Rehab after a total hip replacement 35:09

4M ago35:09

35:09

- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.By btwb

1
#4 - Bitcoin's Post-ETF Clarity - Marty (@thinkingvols) 1:02:37

5M ago1:02:37

1:02:37

Marty (@thinkingvols) is an experienced options and volatility trader who has been grinding it out in crypto markets for more than 10 years. Even though he doesn't like to admit it, he's an extremely knowledgeable trader and investor with a lot of unique insight into the wilderness of crypto markets. Aside from investing heavily in crypto-related o…

1
VNR #148 - Hotel & Vacation workouts - tips & tricks 28:21

5M ago28:21

28:21

- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They explore this topic & share their lessons learned.…

1
VNR #147 - Cold Plunge & other recovery protocols 29:51

5M ago29:51

29:51

- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Adrian tackle this topic.…

1
#3 - Can Crypto and AI Get Along? - Mark Monfort 1:08:26

5M ago1:08:26

1:08:26

Mark Monfort is the co-founder of the crypto venture studio Not Centralised and the Australian DeFi Association. Having recently begun pursuing the burgeoning AI space — Mark shares his extensive knowledge of the new field to explain the potential symbiotic relationship between blockchain and artificial intelligence. Expect to hear about how blockc…

1
VNR #146 - What if you never PR again? 27:14

5M ago27:14

27:14

- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.By btwb

1
#2 - Have Bitcoin ETFs Failed? - Tommy Honan 55:03

5M ago55:03

55:03

Tommy Honan is the Head of Product Strategy at the Australian crypto exchange Swyftx. He's been an investor in the crypto industry since 2013, making him an excellent source of long-term knowledge for navigating complex market cycles. Expect to hear whether Tommy believes Bitcoin ETFs have failed, what to expect from Ethereum and Solana heading int…

1
#1 - Zen & the Art of Shitposting - PancakesBrah 1:13:35

5M ago1:13:35

1:13:35

Michael Reo Anderson (aka. Pancakesbrah) is a talented doer of many things related to music, crypto and crafting up innumerable stream-of-consciousness bangers on Twitter. Hear all about how Reo got caught up in crypto in the first place, why he plans to phase out of the internet token industry to follow a deeper passion for music, how he balances …

1
VNR #145 - How should “Rx’d” be determined? 21:28

5M ago21:28

21:28

- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This listener wants to know what should be taken into considera…

1
VNR #144 - What if Coaches destroy Members in workouts? 25:02

6M ago25:02

25:02

- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this topic.By btwb

1
VNR #143 - Pat wrote a free eBook on Programming 36:09

6M ago36:09

36:09

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools to help people eliminate biases & identify priorities.…

1
VNR #142 - How to screw up a Heavy Day 26:12

6M ago26:12

26:12

- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days. - Their athletes do not seem to understand the importance & value of dedicated rest periods. - This coach is hoping to get some insight, guidance & suggestions for improving this situation. - Pat, Adrian tackle this topic.…

1
VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts 50:58

6M ago50:58

50:58

- Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years. - He is also an active member of the CrossFit community. - Dr. Rockett discusses tendonitis, rips, tears, arthritis & more. - He gives his opinion on when to simply rest vs seek out medical attention. - Pat, Adrian & Dr. Rockett tackle these topics & more.…

1
VNR #140 - How to get fit with dumbbells 39:14

6M ago39:14

39:14

- What if you only have a pair of dumbbells, can you get fit? - What if you only have a single dumbbell? - How should you modify barbell workouts for dumbbells? - How do you replace barbell Heavy Days with dumbbells? - Pat & Adrian tackle these topics & more.By btwb

1
VNR #139 - Pat needs a total hip replacement! 29:58

7M ago29:58

29:58

- A VNR listener is struggling with arthritis. - Her doctor told her to stop doing CrossFit. She is seeking advice. - Pat is actually dealing with a similar issue & is scheduled to have a total hip replacement. - Pat & Adrian discuss arthritis & the various options for managing it.By btwb

1
VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more 1:05:42

7M ago1:05:42

1:05:42

- Do supplements actually work? Are they worth the money? - EC Synkowski is the owner of OptimizeMe Nutrition & is a subject matter expert on this topic. - EC, Pat & Adrian discuss Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder, Caffeine, Powdered Veggie Drinks & much more.By btwb

1
VNR #137 - Fun twists on classic benchmark workouts 41:49

7M ago41:49

41:49

- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes. - Pat & Adrian discuss how to put a fun twist on benchmark workouts. - They describe how to accomplish this through general principles, as well as provide specific workout examples.…

1
VNR #136 - Using Fitness to change lives in the Criminal Justice System. 1:03:56

7M ago1:03:56

1:03:56

- Gerald Parker is a husband, a father, a CrossFitter & he is also a Judge serving on the Montgomery County Common Pleas Court Bench (General Division). - This Division hears all adult felony criminal cases & civil cases. - Judge Parker has been instrumental in creating programs that use physical fitness to help people get their lives in a positive…

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